Name:
Paul Kemp
Gender:
Male
Club:
Wye Valley
Age Group:
V40
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13.1
57285

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
30K2:37:07Rhayader Round the Lakes 30K4.03.72 Mar 19+
Mar3:25:54ABP Newport Wales Marathon1.12.329 Apr 18+
HM1:45:47Forest of Dean Trails Spring Half Marathon (Inc TRA Championships)1.55.424 Mar 19+
Mar3:49:15Deep River Rock Belfast City Marathon (544m Long)1.46.65 May 19+
HM1:35:06Forest of Dean Autumn Half Marathon2.30.024 Sep 17+
HM89:58Swindon Half Marathon0.3-1.83 Sep 17
10M71:02Wye Valley Runners 101.4-0.713 Aug 17
10K43:15Wye Valley Runners Summer 10K1.41.019 Jul 17
5K20:04Hereford Couriers 5K series0.60.33 May 17
8.8M70:57Crocodile 8.86.00.528 May 17
parkrun19:59Hereford parkrun # 1062.4-1.722 Oct 16
parkrun21:41Hereford parkrun # 1312.41.829 Apr 17
5K20:21Hereford Couriers 5K series0.01.55 Apr 17
10K43:47Wye Valley Runners New Year's Day 10K1.61.31 Jan 17
Mar3:24:01BMW Berlin Marathon0.7-0.125 Sep 16
parkrun20:09Hereford parkrun # 1001.00.110 Sep 16
parkrun22:11Hereford parkrun # 1202.52.64 Feb 17
5.5M46:16Shobdon Wood 5.56.04.97 May 17
5K19:38Hereford Couriers 5K series0.2-1.54 May 16
parkrun20:20Bournemouth parkrun # 1412.0-1.916 Apr 16
parkrun20:50Hereford parkrun # 961.01.513 Aug 16
parkrun20:21Weymouth parkrun # 1371.0-0.89 Apr 16
33K3:07:14Salisbury 5-4-3-2-1 33K6.02.414 Aug 16
parkrun20:32Hereford parkrun # 622.0-1.519 Dec 15
10M72:25Elan Valley 102.2-1.121 Nov 15
parkrun20:41Hereford parkrun # 602.0-1.25 Dec 15
10K42:17Wye Valley Runners New Year's Day 10K0.2-0.11 Jan 16
10K42:43Herefordshire Running Festival 10K0.6-0.120 Sep 15
HM93:23RheinEnergie HalbMarathon-0.40.04 Oct 15
HM1:42:21IAAF World Half Marathon Championships - Cardiff Half Marathon0.43.526 Mar 16
12K62:29ECCA Saucony English National Championships6.02.727 Feb 16
HM95:18Bristol Half Marathon0.8-1.513 Sep 15
parkrun21:28Hereford parkrun # 364.0-1.620 Jun 15
15M2:09:47Offa's Dyke 156.00.530 Aug 15
parkrun21:40Hereford parkrun # 372.00.827 Jun 15
parkrun20:52Hereford parkrun # 251.00.24 Apr 15
HM99:38Forest of Dean Half Marathon1.6-0.429 Mar 15
10K48:12Malvern Joggers 10K3.22.510 Jun 15
parkrun21:27Hereford parkrun # 221.50.914 Mar 15
parkrun20:16Hereford parkrun # 11.0-3.311 Oct 14
20M2:51:53Rhayader Round the Lakes 203.02.27 Mar 15
parkrun21:33Hereford parkrun # 161.01.624 Jan 15
parkrun20:50Hereford parkrun # 31.00.225 Oct 14
parkrun21:09Hereford parkrun # 41.00.81 Nov 14
10K44:31Herefordshire Running Festival 10K1.4-1.321 Sep 14
parkrun22:02Hereford parkrun # 171.02.531 Jan 15
HM96:49Cardiff Half Marathon0.1-0.65 Oct 14
6M62:10Muddy Woody 65.00.017 Feb 13
5.5M50:17Shobdon Wood 5.53.00.021 Apr 13
10K45:30Wye Valley Hereford 10K0.60.01 May 13
HM98:47Hereford Half Marathon1.0-1.712 May 13
10M74:47Breinton 101.2-0.88 Sep 13
HM98:01Cardiff Half Marathon0.6-0.96 Oct 13
10K49:33Herefordshire League1.03.71 Dec 13
10K45:02Wye Valley Runners New Year's Day 10K2.0-1.41 Jan 14
6M58:33Muddy Woody 66.07.716 Feb 14
HM1:40:42Reading Half Marathon0.60.62 Mar 14
20M2:56:38Gloucester 201.84.116 Mar 14
HM1:41:02Forest of Dean Half Marathon2.0-0.730 Mar 14
Mar3:37:16Virgin London Marathon1.30.813 Apr 14
HM1:45:30Acorns Triple Run Half Marathon2.21.022 Jun 14
HM1:44:02Bupa Great North Run0.91.77 Sep 14
6M56:52Muddy Woody 66.08.615 Feb 15
HM1:44:48Bath Half Marathon0.62.81 Mar 15
HM2:35:12Scott Snowdonia Trail Half Marathon6.015.824 Jul 16

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