Thomas Keen
Cambridge & Coleridge
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

15003:36.43NSW Milers0.4-0.422 Feb 24+1
15003:40.02Meeting Nikaïa 0.615 Jun 24+2
15003:38.40New Balance Indoor Grand Prix - World Athletics Indoor Tour Gold0.5-0.24 Feb 24+3
Mile3:58.02Maurie Plant Meet - World Athletics Continental Tour - Gold0.60.015 Feb 24+4
30007:56.40BMC Sheffield Grand Prix0.50.47 Jan 24+5
5K15:49ECCA National Cross Country Relays4.50.34 Nov 23
15003:37.11BMC Regional Races0.4-0.326 Jul 23
8001:46.70BMC Grand Prix - World Athletics Challenger0.4-0.212 Aug 23
15003:39.07Motonet GP0.6-0.219 Jul 23
5.848K17:38ERRA Men's National 6-Stage Relays1.90.97 Oct 23
15003:40.08CAS Meeting International0.60.030 Jul 23
Mile3:56.06Morton Games0.8-0.514 Jul 23
8001:47.75BMC Grand Prix - World Athletics Challenger0.6-0.11 Jul 23
15003:44.52BMC Gold Standard Races0.30.923 Aug 23
15003:38.56Meeting Nikaïa0.20.117 Jun 23
8001:48.24BMC Gold Standard Races0.30.37 Jun 23
15003:47.58UK Athletics Championships Manchester0.80.99 Jul 23
30007:48.99World Athletics Indoor Tour Gold - New Balance Indoor Grand Prix0.5-0.24 Feb 23
12K38:18ECCA Saucony English National Cross Country Championships2.41.025 Feb 23
15003:59.13UK Athletics Championships Manchester0.82.68 Jul 23
5K14:07Friday Night 5K Under the Lights0.50.417 Feb 23
30007:57.53BMC Sheffield Grand Prix0.50.48 Jan 23
8001:46.99BMC Grand Prix0.4-0.227 Aug 22
5K16:02ECCA Saucony English National Relay Championships4.4-1.05 Nov 22
2.4K6:34World Athletics Cross Country Championships-6.49.130 Mar 24
5.848K17:21ERRA Men's National 6-Stage Relays1.6-1.38 Oct 22
8001:46.18BMC Grand Prix0.3-0.823 Jul 22
15003:37.70BMC Gold Standard Races0.3-0.110 Aug 22
15003:40.13CAS International0.40.231 Jul 22
15003:38.92Hercules Wimbledon Night of Graded 5000m Races 0.20.26 Aug 22
15003:42.90Muller UK Athletics Championships1.1-0.624 Jun 22
6K18:19Aldershot Road Relays1.7-0.424 Sep 22
15003:45.99Muller UK Athletics Championships1.1-0.225 Jun 22
15003:43.47BoXX United Manchester - World Athletics Continental Tour Silver1.0-0.53 Jun 22
8001:47.83BMC Grand Prix0.3-0.311 Jun 22
15003:42.42BMC Grand Prix0.20.228 May 22
Mile3:59.05Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)0.4-0.214 May 22
8001:49.49BUCS Outdoor Athletics Championship0.6-0.12 May 22
12K45:02ECCA Saucony English National Championships8.8-1.126 Feb 22
5.08K15:10ERRA National Men's 12-Stage1.9-0.89 Apr 22
8001:53.41BUCS Outdoor Athletics Championship0.61.01 May 22
4.987K14:41Southern Men's 12-Stage Relays1.2-0.527 Mar 22
8001:53.85BUCS Outdoor Athletics Championship0.61.230 Apr 22
8K28:02BUCS Cross Country Championships6.3-0.45 Feb 22
parkrun14:47Storeys Field parkrun # 222.0-1.28 Jan 22
9.8K30:07British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.5-0.727 Nov 21
9.5K30:23Birmingham League2.7-0.513 Nov 21
5K15:55ECCA Saucony English National Relay Championships4.2-0.86 Nov 21
8001:47.97BMC Gold Standard Races0.0-0.124 Aug 21
15003:42.32England U20 & U23 Championships0.7-0.620 Jun 21
15003:41.34BMC Grand Prix0.4-0.314 Aug 21
8001:48.25BMC Grand Prix0.2-0.324 Jul 21
30008:13.04Herc Wimbo 1500 3000 & 5000m Night1.20.223 Sep 20
15003:45.97Muller Grand Prix Gateshead0.8-0.123 May 21
Mile3:59.86University of Birmingham Track & Field Series0.2-0.114 Jul 21
5.053K15:18SOAR MK Relays1.50.126 Sep 21
15003:41.44Indoor Classic0.5-0.91 Feb 20
8001:50.9Cambridge Clubs Warm-up Series0.60.116 May 21
15003:42.58BMC Grand Prix0.00.229 May 21
15003:46.40New Balance Indoor Grand Prix0.50.213 Feb 21
30008:15.90Bryggen Sports 3000m Indoors0.51.12 Jan 21
5.848K18:14ERRA Men's National 6-Stage Relays1.50.89 Oct 21
9.1K32:17CAU Inter County Championships (Inc British Athletics Cross Challenge)5.70.37 Mar 20
15003:50.60British Championships0.50.922 Feb 20
15003:52.40British Championships0.51.123 Feb 20
15003:46.33BMC Sheffield Grand Prix0.5-0.25 Jan 20
15003:54.61England U20 & U23 Championships0.71.219 Jun 21
15003:53.71British Athletics European Indoor Selection Trials - Manchester0.51.321 Feb 21
5K14:44Essex Remembrance 5K0.00.713 Dec 20
7K23:38Run Stirling (incl British Athletics Cross Challenge)4.8-0.111 Jan 20
15003:55.33BUCS Indoor Championships0.51.515 Feb 20
15003:59.79BUCS Indoor Championships0.52.216 Feb 20
3.01K9:13University of Manchester Relays4.60.326 Oct 19
3K9:10ECCA Saucony English National Relay Championships4.10.82 Nov 19
6.7K22:01British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.50.323 Nov 19
5.848K17:45ERRA Men's National 6-Stage Relays1.8-0.66 Oct 19
15003:45.84BMC Grand Prix0.6-0.310 Aug 19
15003:48.42BMC Gold Standard Races0.60.123 Jul 19
Mile4:11.49Manchester International Match (Inc Home Countries International)1.20.114 Aug 19
15003:57.74European Athletics U20 Championships1.80.218 Jul 19
30008:18.41BMC Grand Prix0.90.529 Jun 19
15003:43.97Loughborough International0.4-1.119 May 19
1M4:08Vitality Westminster Mile1.2-0.426 May 19
15004:13.10BUCS Indoor Championships0.54.115 Feb 20
3.01K9:51University of Manchester Relays4.62.826 Oct 19
15003:54.47England Athletics U20 / U23 Championships1.10.422 Jun 19
15003:55.68England Athletics U20 / U23 Championships1.10.623 Jun 19
5K15:30Kevin Henry Summer Series 5K0.81.55 Sep 19
8001:55.65Southern Athletics League Division 2E0.71.015 Jun 19
15003:48.48BMC Gold Standard Races0.00.08 May 19
10K29:26ECCA Saucony English National Championships-1.50.723 Feb 19
6.7K22:08New Balance ESAA English Schools' Championships3.10.916 Mar 19
1.5K4:12Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)4.0-0.612 Jan 19
15003:48.83BMC Sheffield Grand Prix0.5-0.56 Jan 19
8K30:48CAU Inter County Championships (Inc British Athletics Cross Challenge)8.21.39 Mar 19
parkrun15:35Cambridge parkrun # 4523.1-0.68 Dec 18
3K8:43ECCA Saucony English National Relay Championships2.20.23 Nov 18
5.8K17:31Southern Men's 6-Stage Relays1.7-0.623 Sep 18
5.88K17:49ERRA Men's National 6-Stage Relays1.4-0.36 Oct 18
6.675K20:53Anglia Schools' Championships0.02.12 Feb 19
6.4K20:50British Athletics Cross Challenge (Inc. Gwent League)3.30.313 Oct 18
6.7K20:54British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.41.624 Nov 18
5K15:21Kevin Henry Summer Series 5K1.60.46 Sep 18
30008:27.38European Athletics U18 Championships1.4-0.15 Jul 18
30008:14.41Loughborough International0.8-0.720 May 18
15003:56.49Berlin U20 Match1.00.15 Aug 18
6K19:09Cross Internacional de Atapuerca1.21.711 Nov 18
15003:55.59England Athletics U20 / U23 Championships1.2-0.217 Jun 18
30008:24.81New Balance ESAA English Schools' Championships0.80.314 Jul 18
1M4:15Vitality Westminster Mile1.5-0.827 May 18
15003:48.67BMC PB Classic0.3-0.62 Jun 18
15003:59.30England Athletics U20 / U23 Championships1.20.416 Jun 18
30008:27.25Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)1.1-0.928 Apr 18
15003:51.02Cambridgeshire County Championships0.0-0.712 May 18
6.8K22:41New Balance ESAA English Schools' Championships4.4-0.817 Mar 18
3M14:28Virgin London Mini Marathon1.5-0.322 Apr 18
6K20:55CAU Inter County Championships (Inc British Athletics Cross Challenge)6.3-0.810 Mar 18
6K19:37ECCA Saucony English National Championships3.9-0.824 Feb 18
5.5K16:27ISF World Championship0.00.14 Apr 18
6K19:40South of England AA Championships3.7-0.527 Jan 18
5.5K17:48British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.1-0.225 Nov 17
3K9:08ECCA Saucony English National Relay Championships3.1-0.14 Nov 17
3.88K11:23ERRA National Young Athlete Relays1.5-0.57 Oct 17
5.8K18:10Cambridgeshire County Championships0.61.07 Jan 18
5.9K19:06Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University2.60.211 Nov 17
30008:24.87Watford Open Graded Meeting0.7-0.66 Sep 17
15004:02.11Hibbard, Bemax & Peterhouse Trophy Meeting1.7-0.810 Sep 17
30008:32.28England Athletics U15 / U17 Championships0.60.027 Aug 17
30008:30.54England Athletics U20 / U23 Championships1.2-0.817 Jun 17
5.56K15:48Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-2.40.814 Oct 17
4K11:09Southern Young Athletes Relays-1.70.824 Sep 17
30008:40.92SIAB International1.3-0.215 Jul 17
30008:36.28ESAA English Schools' Championships0.80.08 Jul 17
1M4:15Vitality Westminster Mile0.9-1.828 May 17
15003:58.24Watford Open Graded Meeting0.6-0.328 Jun 17
30008:32.57BMC PB Classic0.60.03 Jun 17
parkrun15:34Cambridge parkrun # 3701.8-1.26 May 17
15004:05.0Sweatshop Southern Athletics League Division 2E1.7-1.329 Apr 17
3M14:25Virgin London Mini Marathon0.6-0.823 Apr 17
30008:45.03Watford Open Graded Meeting0.30.219 Apr 17
15004:02.42Cambridgeshire County Championships0.00.013 May 17
parkrun15:54Cambridge parkrun # 3661.4-0.98 Apr 17
6K18:24New Balance ESAA English Schools' Championships-0.5-0.818 Mar 17
6.26K20:09SIAB Schools International (Inc Home Countries International)0.40.025 Mar 17
6K21:54ECCA Saucony English National Championships4.90.325 Feb 17
3K9:10ECCA Saucony English National Relay Championships2.5-0.35 Nov 16
5.8K18:16Cambridgeshire County Championships0.0-0.28 Jan 17
6K20:30South of England AA Championships2.20.528 Jan 17
5.5K17:33British Athletics Cross Challenge (inc European Trials)0.5-0.226 Nov 16
5.85K20:32Anglian Schools' Championships2.80.94 Feb 17
4.5K14:09Southern Young Athletes Relays2.0-0.925 Sep 16
5K16:18South of England Masters' and Inter Counties Championships1.30.110 Dec 16
5.9K19:27Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.20.212 Nov 16
3.88K11:50ERRA National Young Athlete Relays-0.10.48 Oct 16
15004:14.1East Anglian League Final0.41.318 Sep 16
15004:17.76Hibbard, Bemax & Peterhouse Trophy Meeting1.40.810 Sep 16
1M4:22Vitality Westminster Mile0.6-1.329 May 16
30008:55.40Watford Open Graded Meeting0.70.51 Jun 16
15004:07.01BMC Regional Races0.3-0.725 May 16
30009:16.65ESAA English Schools' Championships1.21.49 Jul 16
15004:22.26England Athletics U15 / U17 Championships0.82.027 Aug 16
15004:08.2BMC PB Classic0.20.64 Jun 16
15004:09.48Cambridgeshire County Championships0.0-0.314 May 16
15004:11.36BMC PB Classic0.0-1.07 May 16
Mile4:49.3Cambridgeshire AA Development Open0.53.120 Jul 16
parkrun16:44Cambridge parkrun # 3131.8-2.019 Mar 16
3M15:18Virgin London Mini Marathon0.1-1.224 Apr 16
15004:18.2Eastern Young Athletes' League0.0-1.317 Apr 16
3K9:53British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-1.928 Nov 15
5.7K19:21New Balance ESAA English Schools' Championships0.3-0.35 Mar 16
4.5K16:56CAU Inter County Championships (Inc British Athletics Cross Challenge)5.00.412 Mar 16
4.5K17:13South of England Championships6.00.130 Jan 16
2K6:22ECCA Saucony English National Relay Championships3.0-1.731 Oct 15
4.29K16:47British Athletics Cross Challenge6.01.124 Jan 16
4.5K18:01ECCA Saucony English National Championships6.02.027 Feb 16
2.997K10:01Southern Young Athletes Relays2.2-0.419 Sep 15
30009:34.16England Athletics U15 / U17 & IPC Championships0.8-0.929 Aug 15
3.861K12:39ERRA National Young Athlete Relays0.20.24 Oct 15
2.997K10:14Southern Young Athletes Relays2.20.419 Sep 15
4K12:50South of England Masters' Championships (Inc South of England Inter Counties Championships)-2.11.612 Dec 15
4.42K16:02Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)2.81.27 Nov 15
15004:32.1East Anglian League Final0.7-0.213 Sep 15
15004:31.16Watford Open Graded Meeting0.4-0.126 Aug 15
5K17:10Kevin Henry Road Race League 5K0.30.410 Sep 15
parkrun17:39Cambridge parkrun # 2821.6-0.715 Aug 15
1M4:51Bupa Westminster Mile1.0-1.324 May 15
15004:36.9Eastern Young Athletes' League1.2-0.112 Jul 15
parkrun17:58Cambridge parkrun # 2811.50.18 Aug 15
Mile4:58.8Cambridgeshire AA Development Open0.80.28 Jul 15
15004:32.6East Anglian League0.8-0.63 May 15
30009:52.3Cambridgeshire AA Development Open0.80.013 May 15
15004:32.92Cambridgeshire County Championships0.10.123 May 15
15004:31.2Eastern Young Athletes' League0.0-0.119 Apr 15
8002:13.9Eastern Young Athletes' League0.10.110 May 15
4.3K16:22Cambridgeshire County Championships1.05.03 Jan 16
15004:37.6ESAA Anglian Schools Inter-County Championships0.21.013 Jun 15
15004:31.84Watford Open Graded Meeting0.2-0.58 Apr 15
parkrun18:47Cambridge parkrun # 2851.03.35 Sep 15
2.997K9:56Southern Young Athletes Road Relays2.4-1.720 Sep 14
3M17:30Virgin London Mini Marathon0.32.626 Apr 15
3.6K13:02ESAA English Schools' Championships1.12.414 Mar 15
3.863K13:12ERRA National Young Athlete Relays0.80.35 Oct 14
30009:58.49England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships0.70.230 Aug 14
15004:39.3East Anglian League Final1.0-0.314 Sep 14
15004:37.60South of England AA U15 / U20 Inter County Championships1.1-0.63 Aug 14
15004:36.6Eastern Counties Championships0.40.026 Jul 14
15004:34.0Eastern Young Athletes' League0.5-0.613 Jul 14
4.5K16:54South of England AA Championships1.13.424 Jan 15
Mile5:00.57Cambridgeshire AA Development Open0.8-0.39 Jul 14
15004:34.87Watford Open Graded Meeting0.2-0.12 Jul 14
1M5:02Bupa Westminster Mile1.0-0.424 May 14
30009:47.7Cambridgeshire AA Development Open0.2-0.814 May 14
15004:37.9Cambridgeshire County Schools' Championships0.50.014 Jun 14
15004:34.48BMC PB Classic0.0-0.17 Jun 14
4.5K19:52CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.05.37 Mar 15
15004:39.39Eastern Young Athletes' League0.6-1.311 May 14
15004:57.33Chelmsford Open0.70.030 Mar 13
15005:00.7Eastern Young Athletes' League1.2-0.714 Apr 13
15004:50.87Watford Open Graded Meeting0.2-1.11 May 13
15004:54.0East Anglian League0.00.412 May 13
8002:25.50BMC PB Classic0.00.718 May 13
15004:51.5Eastern Young Athletes' League0.3-0.219 May 13
15004:54.27Cambridgeshire County Championships0.7-0.225 May 13
1M5:20Westminster Mile1.5-0.826 May 13
15004:59.2East Anglian League0.70.423 Jun 13
8002:23.81Eastern Counties Championships0.10.229 Jun 13
15004:55.34East Anglian League0.40.214 Jul 13
Mile5:18.6Cambridgeshire AA Development Open0.7-0.217 Jul 13
15004:44.34Watford Open Graded Meeting0.3-1.224 Jul 13
15005:00.9Eastern Young Athletes' League1.70.54 Aug 13
15005:09.2East Anglian League1.61.71 Sep 13
15004:53.7Eastern Young Athletes' League Plate Final1.30.08 Sep 13
15004:54.4East Anglian League Final1.5-0.115 Sep 13
2.997K10:50Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.40.321 Sep 13
3.863K14:04ERRA National Young Athletes' Relays2.50.013 Oct 13
2K7:16ECCA National Relays4.40.02 Nov 13
3K12:27Southern Championships6.02.525 Jan 14
3K11:46ECCA English National Championships5.50.622 Feb 14
3K11:09CAU Inter County Championships4.2-0.38 Mar 14
15004:45.6East Anglian League0.6-0.44 May 14

Order By: