Name:
John Jousiffe
Gender:
Male
Club:
Lonely Goat RC
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:07Ipswich parkrun # 4804.2-3.222 Apr 23+1
parkrun20:38Ipswich parkrun # 5125.80.59 Dec 23+2
parkrun20:08Ipswich parkrun # 5095.00.318 Nov 23+3
parkrun19:08Ipswich parkrun # 5043.20.07 Oct 23+4
parkrun19:50Ipswich parkrun # 5064.00.728 Oct 23+5
parkrun20:31Ipswich parkrun # 5184.61.56 Jan 24
parkrun20:13Thornham Walks parkrun # 96.1-0.75 Aug 23
parkrun18:08Ipswich parkrun # 4843.0-1.920 May 23
parkrun20:22Ipswich parkrun # 5104.21.625 Nov 23
parkrun18:59Ipswich parkrun # 4943.2-0.329 Jul 23
parkrun18:23Ipswich parkrun # 4833.4-1.813 May 23
parkrun19:09Ipswich parkrun # 4993.00.22 Sep 23
parkrun19:03Ipswich parkrun # 4973.2-0.219 Aug 23
parkrun18:59Kesgrave parkrun # 4092.00.914 Oct 23
parkrun20:47Ipswich parkrun # 5164.42.230 Dec 23
parkrun20:30Ipswich parkrun # 5153.82.225 Dec 23
parkrun19:22Ipswich parkrun # 4963.60.112 Aug 23
parkrun19:23Ipswich parkrun # 5032.61.130 Sep 23
parkrun18:27Alton Water parkrun # 822.6-0.927 May 23
parkrun18:48Ipswich parkrun # 4922.8-0.315 Jul 23
parkrun17:39Felixstowe parkrun # 1891.8-1.91 Apr 23
parkrun18:55Ipswich parkrun # 4913.0-0.38 Jul 23
parkrun21:08Ipswich parkrun # 5144.72.623 Dec 23
parkrun18:34Ipswich parkrun # 4862.5-0.53 Jun 23
parkrun18:18Ipswich parkrun # 4782.8-1.48 Apr 23
parkrun20:58Ipswich parkrun # 5194.12.913 Jan 24
parkrun18:35Rendlesham Forest parkrun # 543.8-1.925 Feb 23
parkrun18:24Ipswich parkrun # 4812.4-0.829 Apr 23
parkrun18:02Ipswich parkrun # 4732.6-1.94 Mar 23
parkrun19:46Ipswich parkrun # 5003.21.39 Sep 23
parkrun21:14Ipswich parkrun # 5075.02.54 Nov 23
parkrun18:31Ipswich parkrun # 4822.2-0.36 May 23
parkrun20:54Ipswich parkrun # 5113.63.22 Dec 23
parkrun19:05Ipswich parkrun # 4754.2-1.318 Mar 23
5M33:02Capel 52.02.98 Oct 23
parkrun18:41Ipswich parkrun # 4614.0-1.924 Dec 22
parkrun19:09Ipswich parkrun # 4763.4-0.325 Mar 23
parkrun18:41Ipswich parkrun # 4693.4-1.34 Feb 23
parkrun18:27Ipswich parkrun # 4702.8-1.211 Feb 23
10K39:16Ipswich Twilight 10K0.52.114 Jul 23
parkrun18:34Ipswich parkrun # 4672.8-1.021 Jan 23
parkrun19:28Ipswich parkrun # 4645.2-1.51 Jan 23
parkrun20:21Victoria Dock parkrun # 1851.93.811 Nov 23
parkrun20:37Ipswich parkrun # 5013.42.916 Sep 23
parkrun19:23Ipswich parkrun # 4634.8-1.231 Dec 22
parkrun19:14Ipswich parkrun # 4654.4-1.17 Jan 23
parkrun18:44Ipswich parkrun # 4682.8-0.628 Jan 23
10K38:04Colchester Zoo Stampede 10K-0.21.614 May 23
parkrun18:42Ipswich parkrun # 4623.1-1.025 Dec 22
parkrun18:59Ipswich parkrun # 4593.8-1.13 Dec 22
parkrun19:04Ipswich parkrun # 4742.00.911 Mar 23
parkrun19:04Bushy Park parkrun # 9261.51.515 Apr 23
parkrun18:51Ipswich parkrun # 4602.6-0.210 Dec 22
parkrun18:08Ipswich parkrun # 4166.4-4.78 Jan 22
parkrun19:04Ipswich parkrun # 4573.2-0.319 Nov 22
parkrun18:50Ipswich parkrun # 4513.2-0.81 Oct 22
parkrun19:13Alton Water parkrun # 533.00.212 Nov 22
HM98:37Larking Gowen Ipswich Half Marathon1.46.617 Sep 23
10K38:51Suffolk County Championships-0.22.28 Jan 23
parkrun18:18Ipswich parkrun # 4205.0-3.05 Feb 22
parkrun19:01Ipswich parkrun # 4532.40.415 Oct 22
parkrun17:43Ipswich parkrun # 4183.6-2.822 Jan 22
parkrun19:40Ipswich parkrun # 4503.60.624 Sep 22
parkrun19:15Ipswich parkrun # 4483.20.110 Sep 22
parkrun22:53Ipswich parkrun # 5322.48.313 Apr 24
parkrun18:37Ipswich parkrun # 4116.0-3.24 Dec 21
parkrun19:11Ipswich parkrun # 4522.20.98 Oct 22
parkrun21:39Ipswich parkrun # 4873.25.110 Jun 23
parkrun18:01Ipswich parkrun # 4174.0-2.515 Jan 22
parkrun18:13Ipswich parkrun # 4272.6-1.526 Mar 22
parkrun18:25Ipswich parkrun # 4194.0-1.829 Jan 22
parkrun18:29Ipswich parkrun # 4263.4-1.719 Mar 22
parkrun18:18Ipswich parkrun # 4144.0-1.925 Dec 21
parkrun18:01Ipswich parkrun # 4103.8-2.327 Nov 21
parkrun18:24Ipswich parkrun # 4124.4-2.111 Dec 21
parkrun18:39Ipswich parkrun # 4243.4-0.75 Mar 22
5M32:35Capel 51.62.616 Oct 22
parkrun19:25Ipswich parkrun # 4313.8-0.223 Apr 22
parkrun18:26Ipswich parkrun # 4153.6-1.21 Jan 22
parkrun20:30Ipswich parkrun # 4582.23.726 Nov 22
parkrun20:22Ipswich parkrun # 4562.43.25 Nov 22
parkrun20:02Ipswich parkrun # 4462.62.327 Aug 22
parkrun18:32Rendlesham Forest parkrun # 32.40.112 Mar 22
parkrun18:04Ipswich parkrun # 4033.8-2.29 Oct 21
parkrun18:35Ipswich parkrun # 4094.4-1.720 Nov 21
parkrun17:23Ipswich parkrun # 3913.2-3.114 Mar 20
HM93:13Larking Gowen Ipswich Half Marathon - Awaiting Organiser Submission0.94.623 Oct 22
parkrun19:58Ipswich parkrun # 4492.02.817 Sep 22
parkrun18:36Ipswich parkrun # 4074.0-1.26 Nov 21
parkrun18:36Ipswich parkrun # 4084.0-1.213 Nov 21
parkrun18:12Ipswich parkrun # 4023.6-1.72 Oct 21
parkrun17:58Ipswich parkrun # 3934.0-2.631 Jul 21
parkrun19:38Ipswich parkrun # 4322.81.330 Apr 22
parkrun17:46Ipswich parkrun # 3883.3-2.322 Feb 20
parkrun19:12Ipswich parkrun # 4341.22.021 May 22
parkrun20:06Ipswich parkrun # 4333.41.77 May 22
parkrun17:43Ipswich parkrun # 3902.8-2.07 Mar 20
parkrun18:22Ipswich parkrun # 4043.2-0.916 Oct 21
parkrun18:37Ipswich parkrun # 3785.7-3.425 Dec 19
parkrun20:59Ipswich parkrun # 4433.63.323 Jul 22
parkrun17:20Ipswich parkrun # 3842.4-2.825 Jan 20
parkrun17:32Ipswich parkrun # 3832.8-2.918 Jan 20
parkrun17:57Ipswich parkrun # 3923.2-1.924 Jul 21
parkrun18:36Ipswich parkrun # 3775.6-3.421 Dec 19
parkrun23:26Ipswich parkrun # 4902.89.01 Jul 23
parkrun19:51Ipswich parkrun # 4303.21.316 Apr 22
parkrun17:56Ipswich parkrun # 3804.1-3.31 Jan 20
parkrun20:53Ipswich parkrun # 4443.23.530 Jul 22
parkrun18:29Ipswich parkrun # 4013.2-0.725 Sep 21
parkrun17:34Ipswich parkrun # 3823.0-3.011 Jan 20
parkrun17:35Ipswich parkrun # 3852.5-2.01 Feb 20
parkrun17:34Ipswich parkrun # 3733.4-3.816 Nov 19
parkrun21:13Ipswich parkrun # 4404.03.32 Jul 22
parkrun17:58Ipswich parkrun # 3764.2-3.314 Dec 19
parkrun19:58Ipswich parkrun # 4361.83.04 Jun 22
parkrun18:44Ipswich parkrun # 3973.2-0.228 Aug 21
parkrun19:56Great Cornard parkrun # 3730.24.56 Aug 22
parkrun18:52Ipswich parkrun # 4003.00.318 Sep 21
10K43:55Ipswich JAFFA Ekiden1.65.57 Aug 22
10K42:11Colchester Zoo Stampede 10K1.44.015 May 22
parkrun18:24Ipswich parkrun # 3743.8-2.030 Nov 19
parkrun19:02Ipswich parkrun # 3982.80.94 Sep 21
HM92:27Harwich Half Marathon0.44.73 Apr 22
parkrun18:23Ipswich parkrun # 3684.2-2.812 Oct 19
parkrun18:32Ipswich parkrun # 3704.0-2.326 Oct 19
parkrun18:58Ipswich parkrun # 3992.41.111 Sep 21
parkrun19:29Ipswich parkrun # 3794.6-0.528 Dec 19
parkrun22:43Ipswich parkrun # 4424.45.916 Jul 22
parkrun18:32Ipswich parkrun # 3723.4-1.79 Nov 19
parkrun18:45Ipswich parkrun # 3664.2-2.028 Sep 19
parkrun17:58Ipswich parkrun # 3643.0-2.514 Sep 19
parkrun21:14Ipswich parkrun # 4223.24.919 Feb 22
10K38:40Colchester Zoo Stampede 10K0.22.516 May 21
parkrun17:45Ipswich parkrun # 3533.2-3.48 Jun 19
parkrun18:15Ipswich parkrun # 3544.2-3.115 Jun 19
parkrun18:41Ipswich parkrun # 3633.2-1.27 Sep 19
10K45:58Ipswich Twilight 10K1.17.915 Jul 22
parkrun19:05Felixstowe parkrun # 902.01.31 Jan 20
parkrun18:36Ipswich parkrun # 3553.8-2.022 Jun 19
parkrun18:26Ipswich parkrun # 3573.4-1.96 Jul 19
parkrun17:51Ipswich parkrun # 3483.1-3.44 May 19
parkrun18:33Felixstowe parkrun # 841.11.023 Nov 19
10K42:31Suffolk County Championships3.82.35 Jan 20
parkrun19:53Ipswich parkrun # 3694.00.519 Oct 19
parkrun18:20Ipswich parkrun # 3513.2-2.225 May 19
parkrun19:27Preston parkrun # 3732.41.67 Dec 19
parkrun18:37Ipswich parkrun # 3503.6-1.918 May 19
parkrun19:43Ipswich parkrun # 3624.20.031 Aug 19
parkrun18:03Ipswich parkrun # 3472.4-2.227 Apr 19
parkrun18:06Ipswich parkrun # 3581.4-0.613 Jul 19
parkrun19:48Ipswich parkrun # 3653.21.221 Sep 19
parkrun30:30Ipswich parkrun # 5284.818.516 Mar 24
parkrun18:12Markeaton parkrun # 2811.5-0.71 Jun 19
parkrun17:58Ipswich parkrun # 3402.4-2.59 Mar 19
parkrun18:40Ipswich parkrun # 3462.7-1.220 Apr 19
parkrun19:19Great Cornard parkrun # 2902.01.417 Aug 19
parkrun18:02Ipswich parkrun # 3382.0-2.923 Feb 19
parkrun19:33Ipswich parkrun # 3592.61.227 Jul 19
parkrun18:26Ipswich parkrun # 3363.1-3.49 Feb 19
parkrun18:05Ipswich parkrun # 3391.7-1.62 Mar 19
parkrun29:15Felixstowe parkrun # 2371.819.89 Mar 24
parkrun30:10Ipswich parkrun # 5293.019.923 Mar 24
parkrun19:53Felixstowe parkrun # 712.22.324 Aug 19
parkrun31:33Ipswich parkrun # 5214.420.427 Jan 24
parkrun18:56Ipswich parkrun # 3303.6-2.91 Jan 19
parkrun19:13Ipswich parkrun # 3274.0-2.722 Dec 18
parkrun31:22Mersea Island parkrun # 2963.421.13 Feb 24
parkrun30:56Ipswich parkrun # 5302.521.430 Mar 24
parkrun18:57Ipswich parkrun # 3322.8-2.012 Jan 19
parkrun31:44Ipswich parkrun # 5243.421.617 Feb 24
parkrun19:19Ipswich parkrun # 3154.0-2.422 Sep 18
parkrun33:16Ipswich parkrun # 5234.222.610 Feb 24
parkrun20:27Ipswich parkrun # 3492.62.911 May 19
HM1:40:35Simplyhealth Great East Run Half Marathon2.06.622 Sep 19
parkrun33:58Ipswich parkrun # 5264.623.02 Mar 24
parkrun23:29Ipswich parkrun # 3893.29.329 Feb 20
parkrun32:53Ipswich parkrun # 5253.223.224 Feb 24
parkrun20:13Ipswich parkrun # 3244.2-0.81 Dec 18
parkrun19:58Ipswich parkrun # 3223.4-0.510 Nov 18
parkrun19:38Ipswich parkrun # 3212.6-0.43 Nov 18
parkrun20:28Ipswich parkrun # 3283.20.725 Dec 18
parkrun21:10Ipswich parkrun # 3293.51.929 Dec 18
parkrun20:57Ipswich parkrun # 3184.50.413 Oct 18
parkrun21:02Ipswich parkrun # 3313.12.05 Jan 19
parkrun33:42Preston Park parkrun # 4931.725.66 Apr 24
parkrun20:37Preston parkrun # 3242.61.68 Dec 18
parkrun18:45Ipswich parkrun # 2843.0-2.63 Feb 18
parkrun20:50Felixstowe parkrun # 381.53.21 Jan 19
parkrun21:58Ipswich parkrun # 3264.22.715 Dec 18
parkrun18:56Ipswich parkrun # 2812.5-1.813 Jan 18
parkrun19:51Ipswich parkrun # 2952.40.35 May 18
parkrun18:35Ipswich parkrun # 2643.0-3.630 Sep 17
parkrun20:05Ipswich parkrun # 2784.0-0.830 Dec 17
parkrun18:51Ipswich parkrun # 2583.4-4.619 Aug 17
parkrun20:36Preston parkrun # 2754.6-0.49 Dec 17
parkrun20:02Ipswich parkrun # 2822.40.620 Jan 18
parkrun21:00Ipswich parkrun # 2794.30.71 Jan 18
parkrun22:17Ipswich parkrun # 3102.84.718 Aug 18
parkrun21:01Kesgrave parkrun # 1773.41.61 Jan 18
parkrun20:37Ipswich parkrun # 2693.01.24 Nov 17
parkrun23:18Preston parkrun # 3142.47.129 Sep 18
parkrun19:41Ipswich parkrun # 2433.4-2.96 May 17
parkrun20:04Ipswich parkrun # 2493.0-1.717 Jun 17
parkrun26:00Ipswich parkrun # 3442.413.36 Apr 19
parkrun20:02Ipswich parkrun # 2106.0-4.824 Sep 16
parkrun21:01Ipswich parkrun # 2474.0-0.83 Jun 17
parkrun20:57Ipswich parkrun # 2246.0-2.925 Dec 16
parkrun24:22Ipswich parkrun # 2973.08.519 May 18
parkrun19:39Ipswich parkrun # 2123.0-2.58 Oct 16
parkrun20:59Ipswich parkrun # 2234.2-1.024 Dec 16
parkrun20:04Ipswich parkrun # 2172.8-1.512 Nov 16
parkrun20:21Ipswich parkrun # 2291.80.128 Jan 17
parkrun20:54Ipswich parkrun # 2213.8-0.810 Dec 16
parkrun20:00Ipswich parkrun # 2002.6-1.416 Jul 16
parkrun21:10Ipswich parkrun # 2192.41.226 Nov 16
parkrun20:58Ipswich parkrun # 2062.60.527 Aug 16
parkrun19:26Ipswich parkrun # 1801.00.427 Feb 16
parkrun19:56Ipswich parkrun # 1782.00.513 Feb 16
parkrun20:45Kesgrave parkrun # 601.52.77 Nov 15
parkrun22:53Ipswich parkrun # 1734.53.82 Jan 16
parkrun21:09Ipswich parkrun # 1553.02.012 Sep 15
parkrun20:57Ipswich parkrun # 1532.52.129 Aug 15
parkrun20:59Ipswich parkrun # 1423.01.66 Jun 15
parkrun22:20Ipswich parkrun # 1702.05.325 Dec 15
parkrun21:00Ipswich parkrun # 1382.02.79 May 15
parkrun19:56Ipswich parkrun # 992.50.016 Aug 14
parkrun21:13Ipswich parkrun # 1213.02.13 Jan 15
8002:15.8East Anglian League0.20.012 May 13
300010:45.5Sweatshop Southern Athletics League Division 2 N1.00.018 May 13
parkrun21:55Ipswich parkrun # 431.05.113 Jul 13
parkrun22:12Ipswich parkrun # 501.05.731 Aug 13
parkrun21:34Ipswich parkrun # 611.53.923 Nov 13
parkrun21:02Ipswich parkrun # 623.01.430 Nov 13
parkrun22:38Ipswich parkrun # 653.54.021 Dec 13
parkrun21:12Ipswich parkrun # 664.00.725 Dec 13
parkrun22:21Ipswich parkrun # 684.03.01 Jan 14
parkrun19:37Ipswich parkrun # 721.00.525 Jan 14
parkrun19:07Ipswich parkrun # 751.0-0.622 Feb 14
parkrun19:02Ipswich parkrun # 761.0-0.81 Mar 14
parkrun20:02Ipswich parkrun # 781.50.815 Mar 14
parkrun18:58Ipswich parkrun # 821.0-0.912 Apr 14
parkrun18:45Ipswich parkrun # 831.0-1.419 Apr 14
parkrun18:53Ipswich parkrun # 841.0-0.726 Apr 14
parkrun19:57Ipswich parkrun # 871.51.017 May 14
parkrun21:20Ipswich parkrun # 902.52.87 Jun 14
parkrun20:45Ipswich parkrun # 973.01.22 Aug 14
parkrun20:39Ipswich parkrun # 1181.03.025 Dec 14

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