Iori Thomas Humphreys
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Lookup other runners to compare your handicap and do head-to-head comparisons

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Distance or
Time  Hrs  Mins  Secs

parkrun16:57Colby parkrun # 3222.5-3.214 May 22+1
parkrun16:48Colby parkrun # 3232.0-2.321 May 22+2
parkrun17:17Colby parkrun # 3213.0-3.77 May 22+3
5.79K18:59Welsh Schools Championships0.4-3.412 Feb 22+4
5.37K19:07Welsh Schools Championships2.8-1.511 Mar 20+5
5.15K17:27Welsh National Championships1.0-1.522 Feb 20
4.9K17:18Start Fitness Gwent League2.6-0.98 Feb 20
5.68K21:00Welsh Inter-Regional Championships2.9-0.316 Nov 19
3K10:00Pembrey 3K-0.22.512 Dec 20
15004:24.13Welsh Inter Regional Championships0.9-1.14 Aug 19
30009:45.70UK Youth Development U17/U20 League Division Midland Premier SW Promotion Match1.8-0.628 Jul 19
3.2K10:50Welsh Relay Championships1.61.115 Sep 19
15004:31.57UK Youth Development U17/U20 League Division Midland Premier SW1.0-0.230 Jun 19
30009:44.32UK Youth Development U17/U20 League Division Midland Premier SW0.80.326 May 19
4.54K15:19Welsh National Championships2.2-2.023 Feb 19
5.02K17:17Welsh Schools Championships1.6-1.713 Feb 19
3.2K10:10Welsh Relay Championships1.6-1.522 Sep 18
8002:20.46UK Youth Development U17/U20 League Division Midland Premier SW0.82.126 May 19
4K14:30CAU Inter County Championships (Inc British Athletics Cross Challenge)3.6-0.39 Mar 19
3.2K10:41British Athletics Cross Challenge (Inc. Gwent League)3.0-1.013 Oct 18
4.14K14:55Welsh Inter-Regional Championships4.2-1.28 Dec 18
3.6K11:57Start Fitness Gwent League (Inc West Wales Championships)1.6-1.510 Nov 18
15004:25.49Welsh U15 League Cup Final1.6-2.919 Aug 18
30009:48.07Welsh Inter Regional Championships1.9-0.525 Aug 18
15004:34.92Welsh U15 League Division West1.3-2.33 Jun 18
15004:44.0Gerald Codd Trophy Match1.10.112 Aug 18
4.13K14:22Welsh Schools' Championships3.4-3.27 Mar 18
4.34K13:42Welsh National Championships-0.8-2.824 Feb 18
3.6K14:22Start Fitness Gwent League9.2-3.110 Feb 18
3M17:00Virgin London Mini Marathon1.5-1.222 Apr 18
4.5K16:21SIAB Schools International (Inc Home Countries International)3.2-1.524 Mar 18
3.6K12:21Start Fitness Gwent League2.8-2.911 Nov 17
3.6K12:10Start Fitness Gwent League1.6-2.23 Dec 17
4.5K19:38CAU Inter County Championships (Inc British Athletics Cross Challenge)10.0-0.710 Mar 18
3.2K9:57Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.8-2.214 Oct 17
300010:25.40Welsh Inter Regional Championships1.7-0.226 Aug 17
15004:42.11Welsh U15 League Division West0.8-1.29 Jul 17
300010:10.63Welsh Athletics International0.40.112 Jul 17
4.13K14:47Welsh Schools' Championships2.80.018 Mar 17
3.12K11:09Welsh National Championships3.4-1.425 Feb 17
3M17:13Virgin London Mini Marathon0.60.023 Apr 17
15004:50.09Welsh U15 League Division West0.50.229 Apr 17
2.95K10:58British Athletics Cross Challenge4.4-0.622 Jan 17
3K11:19Start Fitness Gwent League4.4-0.14 Mar 17
4.61K16:57SIAB Schools International (Inc Home Countries International)1.60.025 Mar 17
2.85K10:00WSAA Inter Schools' Championships2.8-1.226 Nov 16
3K12:55CAU Inter County Championships (Inc British Athletics Cross Challenge)9.10.811 Mar 17
2.12K6:54Welsh Inter-Regional Championships0.6-1.010 Dec 16
15004:55.83Welsh U15 League Final1.00.421 Aug 16
15004:45.3Louise Arthur / Gerald Codd Trophy Match0.0-1.223 Jul 16
15004:54.31Welsh U15 League Division West0.0-0.328 May 16
3.12K12:28Welsh National Championships5.8-0.727 Feb 16
2.21K8:03Welsh Inter-Regional Championships3.4-1.012 Dec 15
2.37K8:21Gwent League1.4-0.68 Nov 15
15004:58.93Welsh U15 League Final1.4-1.123 Aug 15
3K12:55CAU Inter County Championships (Inc British Athletics Cross Challenge)6.02.412 Mar 16
2.5K8:37Gwent League -0.211 Oct 15
2.85K10:59Welsh Schools National Championships1.02.910 Feb 16
1.5K5:50Welsh Relay Championship5.41.522 Nov 15
15005:00.11Welsh U15 League Division West0.6-0.12 Aug 15
15004:58.90Welsh Championships0.4-0.128 Jun 15
8002:28.20Welsh U15 League Division West0.8-0.112 Jul 15
15004:56.37Welsh U15 League Division West0.2-1.37 Jun 15
15005:05.32Welsh U15 League Division West0.2-0.210 May 15
15005:05.10East & South Wales / South West England U13/U15/U17 Championships0.5-0.53 Jan 15
8002:31.80Welsh U15 League Cup Final0.9-0.317 Aug 14
8002:29.7Gerald Codd Trophy Match0.2-0.710 Aug 14
8002:32.5Swansea Junior Games0.00.814 Sep 14
8002:32.38Welsh U15 League West Division0.00.212 Jul 14
8002:31.64Welsh U15 League West Division0.0-1.98 Jun 14
1.5K5:54Welsh National Championships1.05.221 Feb 15
8002:39.0Welsh U15 League West Division 10.3-3.120 Jul 13
8002:41.3Gerald Codd Trophy Match0.30.311 Aug 13
8002:47.93Welsh U15 League Cup Final1.50.815 Sep 13
8002:47.6Welsh U15 League West Division 10.81.417 Aug 13
8002:49.0Swansea Junior Games0.42.225 Aug 13
8002:50.0Welsh U15 League West Division 10.00.011 May 13

Order By:

XC7:06Gwent League19 Oct 13
XC6:23Gwent League10 Nov 13
XC6:44Gwent League (inc Tri Counties Champs)8 Dec 13
XC5:01Gwent League8 Feb 14
XC5:45Welsh Championships15 Feb 14
XC5:53Gwent League1 Mar 14
XC5:41Gwent League12 Oct 14
XC6:34Gwent League9 Nov 14
XC5:23Gwent League6 Dec 14
XC5:47Gwent League8 Feb 15
XCNTDyfed v West Glamorgan Primary Schools26 Mar 15
XC9:16Gwent League5 Dec 15
XC7:51Dyfed Schools' Championships19 Jan 16
2.6KNTStart Fitness Gwent League12 Feb 17
XC12:03Dyfed Schools' Championships13 Feb 18