Name:
Carys Hughes
Gender:
Female
Club:
Cardiff
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM81:19Great Welsh Half Marathon1.8-1.514 Apr 19+
Mar2:54:07Edinburgh Marathon Festival Marathon2.0-1.426 May 19+
parkrun17:55Cardiff parkrun # 5881.7-0.516 Mar 19+
parkrun18:07Cardiff parkrun # 5802.1-0.519 Jan 19+
parkrun18:20Burnham and Highbridge parkrun # 1921.80.32 Mar 19+
parkrun18:37Cardiff parkrun # 6001.71.08 Jun 19
HM83:53Llanelli Half Marathon1.00.510 Feb 19
parkrun18:56Cardiff parkrun # 5922.21.213 Apr 19
10K37:39ABP Newport Wales 10K0.11.45 May 19
parkrun18:30Cardiff parkrun # 5722.40.08 Dec 18
parkrun18:57Arrow Valley parkrun # 3601.81.618 May 19
10K38:25Richard Burton 10K2.00.34 Nov 18
HM82:37Great West Run Half Marathon1.00.214 Oct 18
10K37:03Gloucester 10K0.20.728 Oct 18
HM81:50Cardiff Half Marathon0.20.67 Oct 18
parkrun18:22Cardiff parkrun # 5622.3-0.222 Sep 18
parkrun18:34Cardiff parkrun # 5681.51.110 Nov 18
parkrun18:15Cardiff parkrun # 5631.10.829 Sep 18
10K38:40Cardiff 10K1.01.62 Sep 18
10K38:43Admiral Swansea Bay 10K0.91.716 Sep 18
parkrun18:28Cardiff parkrun # 5511.50.97 Jul 18
parkrun18:16Cardiff parkrun # 5441.50.419 May 18
6.4K29:21Start Fitness Gwent League6.04.82 Dec 18
parkrun19:43Hampstead Heath parkrun # 3722.42.623 Jun 18
parkrun18:43Cardiff parkrun # 5292.10.827 Jan 18
HM84:04Llanelli Half Marathon0.21.718 Feb 18
HM81:51Cardiff Half Marathon1.0-0.21 Oct 17
parkrun18:44Cardiff parkrun # 5281.41.520 Jan 18
parkrun18:44Cardiff parkrun # 5221.71.223 Dec 17
4.33K15:30ERRA Women's National 4-Stage Relays2.5-0.27 Oct 17
parkrun19:09Cardiff parkrun # 5341.42.410 Mar 18
parkrun18:09Cardiff parkrun # 5051.70.019 Aug 17
10K37:43Caerphilly 10K2.6-1.018 Jun 17
parkrun18:09Cardiff parkrun # 5011.9-0.222 Jul 17
5K18:00SSAFA 5K1.30.026 Jul 17
parkrun18:02Cardiff parkrun # 5001.7-0.315 Jul 17
5K17:51Cardiff Summer Sizzler 5K0.70.32 Aug 17
3M17:15Cosmeston Relays1.40.612 Jul 17
10K36:44Simplyhealth Great Bristol 10K0.50.17 May 17
parkrun18:14Cardiff parkrun # 4961.70.217 Jun 17
4M23:48Rose Inn 4 Series0.90.911 Jul 17
8.65K32:39ERRA National Women's 6-Stage Relays2.00.08 Apr 17
parkrun17:23Cardiff parkrun # 4791.4-1.618 Feb 17
5K17:38Cardiff Race for Victory 5K (Inc Welsh Championships)0.40.130 Apr 17
HM81:22Llanelli Waterside Half Marathon0.40.212 Mar 17
parkrun17:58Cardiff parkrun # 4950.40.910 Jun 17
10K37:08Cardiff Bay 10K0.60.42 Apr 17
7.1K27:26SIAB Schools International (Inc Home Countries International)3.20.125 Mar 17
6.42K24:50Welsh National Championships3.7-0.125 Feb 17
6.4K23:41Start Fitness Gwent League1.80.14 Mar 17
parkrun17:42Cardiff parkrun # 4741.3-0.814 Jan 17
5K17:37Nos Galan Races0.5-0.131 Dec 16
10K36:35Richard Burton 10K0.7-0.46 Nov 16
5.9K21:55Start Fitness Gwent League2.4-0.43 Dec 16
HM81:19Cardiff Half Marathon0.7-0.12 Oct 16
parkrun18:03Cardiff parkrun # 4631.8-0.512 Nov 16
3K9:19Welsh Relay Championships-2.6-0.923 Oct 16
6.6K25:53Start Fitness Gwent League4.2-0.216 Oct 16
10K37:08Admiral Swansea Bay 10K0.80.018 Sep 16
parkrun18:13Cardiff parkrun # 4531.8-0.13 Sep 16
10K37:58Merthyr 10K1.20.521 Aug 16
4M23:01Rose Inn 4 Series0.5-0.19 Aug 16
10K37:40Cardiff 10K0.50.911 Sep 16
5K17:59Cardiff Summer Sizzler 5K0.70.53 Aug 16
4M23:29Rose Inn 4 Series1.10.010 May 16
5K17:57Cardiff Race for Victory 5K0.60.51 May 16
parkrun18:32Cardiff parkrun # 4341.01.323 Apr 16
10K37:12Richard Burton 10K1.7-1.31 Nov 15
parkrun18:41Cardiff parkrun # 4331.21.516 Apr 16
10K36:20Telford 10K0.0-0.513 Dec 15
parkrun18:26Cardiff parkrun # 4182.00.12 Jan 16
HM81:09Lloyds Bank Cardiff Half Marathon0.6-1.34 Oct 15
10K37:14Aberystwyth Charity 10K0.20.36 Dec 15
8.1K31:52British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.60.528 Nov 15
5.97K23:06Gwent League3.2-0.58 Nov 15
parkrun18:16Cardiff parkrun # 4061.0-0.424 Oct 15
10K37:27Admiral Swansea Bay 10K0.4-1.420 Sep 15
6.6K25:02Gwent League2.00.111 Oct 15
parkrun19:12Cardiff parkrun # 4191.22.69 Jan 16
parkrun19:25Cardiff parkrun # 4201.42.816 Jan 16
parkrun18:28Cardiff parkrun # 4020.80.226 Sep 15
parkrun19:57Cardiff parkrun # 4221.04.330 Jan 16
10K40:25Caerphilly 10K1.11.021 Jun 15
10M66:34Teifi 101.40.25 Apr 15
6.99K33:54British Athletics Cross Challenge6.06.824 Jan 16
8M49:05Lliswerry 8-0.1-1.025 Jan 15
5K19:10SSAFA 5K0.31.220 May 15
parkrun18:47Cardiff parkrun # 3710.60.121 Feb 15
5K18:29Nos Galan 5K0.9-0.831 Dec 14
5M32:41Cardiff Bay 51.11.74 May 15
10M66:57Les Croupiers Handicap 101.40.41 Feb 15
9.5M66:48Welsh Castles Relay1.22.86 Jun 15
parkrun19:49Cardiff parkrun # 3821.21.79 May 15
parkrun18:54Cardiff parkrun # 3601.2-0.220 Dec 14
parkrun19:00Cardiff parkrun # 3591.8-0.613 Dec 14
10K38:55Aberystwyth 10K0.20.37 Dec 14
HM85:22Cardiff Half Marathon0.1-0.35 Oct 14
parkrun18:27Cardiff parkrun # 3461.2-1.513 Sep 14
10K39:05Admiral Swansea Bay 10K0.9-0.221 Sep 14
parkrun18:39Cardiff parkrun # 3481.0-0.627 Sep 14
6.9K30:17British Athletics Cross Challenge5.21.218 Jan 15
10K38:53Caerphilly 10K (Inc Welsh Champs)1.4-1.222 Jun 14
5K18:50SSAFA 5K1.4-0.923 Jul 14
4M24:46Rose Inn 4 Series1.4-0.612 Aug 14
5K18:36Merthyr Mawr Lane 5K0.6-0.828 May 14
8.8M63:25Welsh Castles Relay4.80.08 Jun 14
3M18:20Cosmeston Relays1.20.616 Jul 14
parkrun20:45Cardiff parkrun # 2401.20.029 Sep 12
parkrun19:15Cardiff parkrun # 2420.6-3.713 Oct 12
parkrun19:11Cardiff parkrun # 2441.0-1.127 Oct 12
parkrun18:47Cardiff parkrun # 2451.6-2.43 Nov 12
parkrun18:49Cardiff parkrun # 2511.4-1.315 Dec 12
parkrun19:27Cardiff parkrun # 2572.2-0.812 Jan 13
parkrun19:14Cardiff parkrun # 2651.4-0.49 Mar 13
4.819K18:58ERRA Women's 6-Stage Relays2.50.413 Apr 13
parkrun19:32Cardiff parkrun # 2721.00.627 Apr 13
parkrun19:20Cardiff parkrun # 2731.00.24 May 13
parkrun19:25Cardiff parkrun # 2741.4-0.111 May 13
5M34:37Porthkerry 54.6-0.112 May 13
10M74:59Sirhowy Challenge 105.00.019 May 13
5K19:20SSAFA 5K Series1.10.122 May 13
parkrun20:01Cardiff parkrun # 2760.62.025 May 13
10K41:11Bupa London 10,000 (10K)1.01.127 May 13
9.15M66:24Welsh Castles Relay Stage 72.00.98 Jun 13
4M24:31Rose Inn 4 Series0.8-0.811 Jun 13
parkrun19:04Cardiff parkrun # 2802.0-1.422 Jun 13
10K39:48Frampton 10K1.0-0.38 Jul 13
3M18:22Cosmeston Relays1.7-0.217 Jul 13
parkrun18:42Cardiff parkrun # 2880.8-0.917 Aug 13
10K39:06Cardiff 10K0.5-0.38 Sep 13
10K40:25Aberystwyth 10K1.00.58 Dec 13
5.6K21:47Welsh Road Relay Championships-0.21.516 Mar 14

Order By:

EventTimeRaceDate
XC24:13Gwent League10 Nov 12
XC24:24Welsh Championships16 Feb 13
XC20:30Gwent League19 Oct 13
XC28:00Gwent League12 Oct 14
XC25:30Gwent League9 Nov 14
XC24:57Gwent League6 Dec 14
5.4K20:23Welsh Road Relay Championships22 Mar 15