Name:
Arthur Whiston
Gender:
Male
Club:
Colchester H
Age Group:
V70
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13.0
59152

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:36Colchester Castle parkrun # 3794.50.223 Oct 21+1
10K42:04Colchester Fast 10K-0.2-0.528 Aug 21+2
parkrun22:05Colchester Castle parkrun # 3772.41.39 Oct 21+3
parkrun22:21Colchester Castle parkrun # 3614.4-0.815 Feb 20+4
10M77:29Hadleigh 101.03.621 Nov 21+5
10K47:01Colchester Fast Runs1.03.727 Dec 21
parkrun24:22Colchester Castle parkrun # 3973.84.25 Mar 22
parkrun22:56Colchester Castle parkrun # 3803.02.430 Oct 21
parkrun24:44Colchester Castle parkrun # 4103.25.54 Jun 22
parkrun24:06Highwoods parkrun # 744.43.220 Nov 21
parkrun23:04Markshall Estate parkrun # 42.43.24 Dec 21
parkrun24:03Markshall Estate parkrun # 222.05.523 Apr 22
parkrun24:53Colchester Castle parkrun # 4053.45.630 Apr 22
parkrun23:40Colchester Castle parkrun # 3892.84.01 Jan 22
parkrun22:03Colchester Castle parkrun # 3602.60.48 Feb 20
parkrun24:53Colchester Castle parkrun # 3983.85.212 Mar 22
parkrun23:20Markshall Estate parkrun # 91.44.722 Jan 22
parkrun25:16Highwoods parkrun # 795.44.325 Dec 21
parkrun20:32Chelmsford Central parkrun # 3541.9-2.031 Aug 19
parkrun22:39Colchester Castle parkrun # 3762.02.82 Oct 21
parkrun23:11Colchester Castle parkrun # 3525.00.225 Dec 19
parkrun23:24Colchester Castle parkrun # 3862.43.911 Dec 21
parkrun24:57Colchester Castle parkrun # 4082.86.321 May 22
parkrun22:59Colchester Castle parkrun # 3514.50.321 Dec 19
parkrun21:47Colchester Castle parkrun # 3462.6-0.116 Nov 19
parkrun23:17Colchester Castle parkrun # 3733.42.611 Sep 21
parkrun24:00Highwoods parkrun # 485.61.118 Jan 20
parkrun21:21Colchester Castle parkrun # 3531.00.628 Dec 19
5M35:54Witham Boxing Day 51.11.326 Dec 19
parkrun22:23Mersea Island parkrun # 1602.41.325 Jan 20
HM96:21Burnham Beeches Half Marathon1.6-0.811 Aug 19
parkrun23:00Colchester Castle parkrun # 3722.53.04 Sep 21
10K49:50Colchester 10K0.37.08 May 22
parkrun22:40Colchester Castle parkrun # 3543.30.91 Jan 20
parkrun24:30Markshall Estate parkrun # 371.07.36 Aug 22
parkrun23:54Highwoods parkrun # 534.42.122 Feb 20
10K42:56Langham 10K0.5-0.38 Sep 19
parkrun22:20Colchester Castle parkrun # 3492.80.87 Dec 19
parkrun21:01Bushy Park parkrun # 8012.2-1.310 Aug 19
parkrun21:16Colchester Castle parkrun # 3332.2-0.817 Aug 19
parkrun24:04Highwoods parkrun # 505.01.81 Feb 20
parkrun20:55Chelmsford Central parkrun # 3551.4-0.67 Sep 19
parkrun23:47Highwoods parkrun # 395.40.930 Nov 19
10K46:16Little Bromley 10K0.43.023 May 21
parkrun23:20Colchester Castle parkrun # 3752.04.125 Sep 21
parkrun26:15Highwoods parkrun # 984.07.314 May 22
parkrun22:19Dolgellau parkrun # 1923.00.526 Oct 19
parkrun22:19Colchester Castle parkrun # 3443.00.52 Nov 19
3.2M23:01Essex County Relay Championships0.82.715 Mar 20
parkrun23:12Colchester Castle parkrun # 3672.52.731 Jul 21
parkrun25:32Colchester Castle parkrun # 4002.87.326 Mar 22
10K50:50Colchester Fast 10K0.27.918 Apr 22
HM1:51:37Great Bentley Half Marathon0.57.56 Feb 22
parkrun22:14Colchester Castle parkrun # 3422.41.019 Oct 19
5M34:31Great Bentley Friday 51.1-0.55 Jul 19
parkrun22:12Felixstowe parkrun # 911.22.14 Jan 20
parkrun21:51Colchester Castle parkrun # 3313.0-0.53 Aug 19
10M80:40Tiptree 100.36.010 Oct 21
parkrun24:43Highwoods parkrun # 455.62.41 Jan 20
parkrun24:43Highwoods parkrun # 614.04.021 Aug 21
parkrun21:25Colchester Castle parkrun # 3262.2-0.522 Jun 19
10M76:41Tiptree 101.42.113 Oct 19
10M78:19Turners Blinds and Shutters Hadleigh 101.33.117 Nov 19
10K51:57Little Bromley 10K0.38.817 Apr 22
3M23:36Essex County Relay Championships0.78.510 Apr 22
parkrun24:10Highwoods parkrun # 384.42.623 Nov 19
8K40:45Essex County U13 / U15 / Veterans' Championships1.57.34 Dec 21
parkrun25:33Colchester Castle parkrun # 3259.8-0.415 Jun 19
parkrun25:56Clare Castle parkrun # 1602.08.89 Apr 22
parkrun25:53Bushy Park parkrun # 8841.39.49 Jul 22
10K56:34Boxted 10K3.49.512 Jun 22
parkrun24:33Highwoods parkrun # 414.82.914 Dec 19
10K46:13Ipswich JAFFA Ekiden2.21.014 Jul 19
10K43:45Colchester 10K0.50.412 May 19
5K21:26Harwich 5K Series1.20.528 May 19
parkrun25:16Highwoods parkrun # 543.85.229 Feb 20
parkrun26:58Colchester Castle parkrun # 3904.08.58 Jan 22
parkrun22:58Highwoods parkrun # 114.40.311 May 19
parkrun23:44Highwoods parkrun # 224.21.927 Jul 19
HM2:02:48Colchester Half Marathon1.510.722 May 22
5M36:08Sudbury Fun Run 51.60.919 Apr 19
5K21:27Harwich 5K Series1.30.47 May 19
parkrun21:24Harwich parkrun # 2031.00.620 Apr 19
parkrun23:44Highwoods parkrun # 134.81.325 May 19
10K43:55Little Bromley 10K0.21.114 Apr 19
Mile6:28.4Eastern Masters AC League Division South1.91.631 Jul 19
parkrun25:49Highwoods parkrun # 553.86.17 Mar 20
parkrun23:49Highwoods parkrun # 194.02.36 Jul 19
15006:03.6Eastern Masters AC League Division South2.51.53 Jul 19
300012:33.4Eastern Masters AC League Division South1.61.41 May 19
parkrun20:51Colchester Castle parkrun # 2823.1-2.325 Aug 18
parkrun22:44Maldon Prom parkrun # 3062.22.08 Jun 19
parkrun20:45Colchester Castle parkrun # 2773.2-2.621 Jul 18
parkrun22:25Colchester Castle parkrun # 3162.31.66 Apr 19
parkrun22:18Colchester Castle parkrun # 3013.50.129 Dec 18
HM1:41:30Colchester Half Marathon0.62.724 Mar 19
HM2:03:59Harwich Half Marathon0.412.23 Apr 22
7M74:57Big Bear Cider Run7.012.62 May 22
10K49:47Boxted 10K3.03.49 Jun 19
parkrun22:48Colchester Castle parkrun # 3191.82.527 Apr 19
parkrun21:57Colchester Castle parkrun # 2962.60.41 Dec 18
parkrun24:14Highwoods parkrun # 25.22.19 Mar 19
parkrun22:39Colchester Castle parkrun # 3003.21.125 Dec 18
parkrun22:19Colchester Castle parkrun # 3171.02.713 Apr 19
parkrun22:10Colchester Castle parkrun # 2972.50.98 Dec 18
parkrun25:47Highwoods parkrun # 363.66.39 Nov 19
5M35:56Witham Boxing Day 50.61.926 Dec 18
parkrun22:18Colchester Castle parkrun # 2942.61.017 Nov 18
parkrun23:25Colchester Castle parkrun # 3103.22.623 Feb 19
parkrun22:10Colchester Castle parkrun # 2873.20.229 Sep 18
parkrun22:20Colchester Castle parkrun # 2765.0-1.314 Jul 18
parkrun22:55Harwich parkrun # 1981.63.216 Mar 19
parkrun21:13Colchester Castle parkrun # 2693.6-0.612 May 18
parkrun21:10Krakow parkrun # 2801.00.413 Oct 18
8003:18.37Eastern Masters AC League Final3.22.822 Sep 19
parkrun20:55Mersea Island parkrun # 762.40.09 Jun 18
parkrun21:45Mersea Island parkrun # 793.40.630 Jun 18
5K23:26Essex County Relay Championships2.13.716 Mar 19
parkrun24:53Colchester Castle parkrun # 3342.26.024 Aug 19
parkrun20:57Maldon Prom parkrun # 2551.41.016 Jun 18
parkrun22:12Colchester Castle parkrun # 2793.20.24 Aug 18
10K42:52Colchester 10K1.00.713 May 18
parkrun22:27Mersea Island parkrun # 1001.62.324 Nov 18
parkrun21:54Colchester Castle parkrun # 2733.01.323 Jun 18
parkrun23:47Colchester Castle parkrun # 3083.03.49 Feb 19
parkrun24:23Colchester Castle parkrun # 3054.03.519 Jan 19
parkrun23:10Colchester Castle parkrun # 3022.23.11 Jan 19
10K45:13Langham 10K0.91.69 Sep 18
parkrun24:40Highwoods parkrun # 13.84.32 Mar 19
parkrun21:58Colchester Castle parkrun # 2713.21.326 May 18
parkrun21:55Mulbarton parkrun # 2701.61.31 Sep 18
parkrun22:32Colchester Castle parkrun # 2882.21.96 Oct 18
8003:11.1Eastern Masters AC League Division South2.02.35 Jun 19
10K46:16Ipswich JAFFA Ekiden2.41.115 Jul 18
parkrun21:07Maldon Prom parkrun # 2471.71.121 Apr 18
parkrun22:58Colchester Castle parkrun # 2981.83.115 Dec 18
5M35:24Sudbury Fun Run 52.01.330 Mar 18
parkrun22:12Mersea Island parkrun # 831.81.728 Jul 18
parkrun23:36Colchester Castle parkrun # 2922.83.33 Nov 18
5K21:01Essex Relay Championships1.21.424 Mar 18
15005:54.4Eastern Masters AC League Division South2.41.04 Jul 18
parkrun24:39Colchester Castle parkrun # 3072.85.22 Feb 19
parkrun24:32Clacton Seafront parkrun # 1182.05.816 Feb 19
parkrun21:38Colchester Castle parkrun # 2533.00.813 Jan 18
11M2:23:08Elves 118.816.419 Dec 21
300012:37.1Eastern Masters AC League Division South2.02.92 May 18
parkrun24:35Clacton Seafront parkrun # 1122.25.71 Jan 19
12K99:40ECCA Saucony English National Championships8.817.126 Feb 22
parkrun22:18Mersea Island parkrun # 662.42.731 Mar 18
7M80:48Secret Santa Shuffle 710.011.88 Dec 19
parkrun22:19Colchester Castle parkrun # 2523.61.56 Jan 18
Mar6:12:43Stour Valley Marathon10.015.06 Jun 21
parkrun23:25Colchester Castle parkrun # 2703.04.219 May 18
parkrun21:51Colchester Castle parkrun # 2403.41.128 Oct 17
parkrun22:36Mersea Island parkrun # 593.22.527 Jan 18
parkrun22:34Colchester Castle parkrun # 2503.62.030 Dec 17
parkrun22:48Colchester Castle parkrun # 2602.93.210 Mar 18
HM1:43:44Colchester Half Marathon1.04.725 Mar 18
parkrun22:27Colchester Castle parkrun # 2463.61.89 Dec 17
parkrun22:46Colchester Castle parkrun # 2493.72.325 Dec 17
parkrun21:48Colchester Castle parkrun # 2342.61.816 Sep 17
parkrun22:06Colchester Castle parkrun # 2254.60.415 Jul 17
8003:03.6Eastern Masters AC League Division South2.02.96 Jun 18
parkrun23:39Dolgellau parkrun # 1112.84.97 Apr 18
parkrun21:41Colchester Castle parkrun # 2322.51.72 Sep 17
parkrun23:29Mersea Island parkrun # 632.84.624 Feb 18
parkrun21:51Colchester Castle parkrun # 2204.00.53 Jun 17
parkrun26:45Mersea Island parkrun # 1092.88.926 Jan 19
parkrun22:12Colchester Castle parkrun # 2283.41.85 Aug 17
parkrun22:31Colchester Castle parkrun # 2452.03.52 Dec 17
parkrun21:57Harwich parkrun # 1241.23.511 Nov 17
parkrun21:49Colchester Castle parkrun # 2213.41.110 Jun 17
10K45:37Langham 10K1.33.310 Sep 17
10K52:36Boxted 10K3.07.620 May 18
parkrun22:24Colchester Castle parkrun # 2302.72.919 Aug 17
parkrun23:06Colchester Castle parkrun # 2392.84.121 Oct 17
parkrun22:26Mersea Island parkrun # 372.53.226 Aug 17
parkrun21:43Colchester Castle parkrun # 2192.61.727 May 17
10K44:19Vitality London 10,0001.12.329 May 17
parkrun21:36Mersea Island parkrun # 153.20.825 Mar 17
parkrun21:16Colchester Castle parkrun # 2162.01.46 May 17
500020:28.16Sweatshop Southern Athletics League Division 10.81.015 Apr 17
parkrun21:44Mersea Island parkrun # 163.21.11 Apr 17
HM95:52Colchester Half Marathon1.01.612 Mar 17
parkrun21:20Colchester Castle parkrun # 2033.40.14 Feb 17
parkrun21:06Colchester Castle parkrun # 2072.40.64 Mar 17
parkrun22:37Colchester Castle parkrun # 2371.84.27 Oct 17
parkrun22:52Colchester Castle parkrun # 2362.24.330 Sep 17
parkrun22:11Colchester Castle parkrun # 2271.83.429 Jul 17
parkrun21:15Colchester Castle parkrun # 2151.41.929 Apr 17
parkrun20:50Colchester Castle parkrun # 1933.00.510 Dec 16
5K20:58Essex Relay Championships1.21.618 Mar 17
parkrun21:16Colchester Castle parkrun # 2012.80.621 Jan 17
parkrun21:36Colchester Castle parkrun # 2141.82.222 Apr 17
10K44:26Colchester 10K0.72.814 May 17
parkrun21:27Colchester Castle parkrun # 2042.61.111 Feb 17
parkrun21:22Colchester Castle parkrun # 2022.41.228 Jan 17
parkrun24:27Colchester Castle parkrun # 2482.66.523 Dec 17
10M80:24Tiptree 101.16.38 Oct 17
parkrun20:49Colchester Castle parkrun # 1941.61.917 Dec 16
parkrun21:21Colchester Castle parkrun # 1962.61.925 Dec 16
parkrun21:09Colchester Castle parkrun # 1952.21.924 Dec 16
10K45:01Bromley 10K1.13.09 Apr 17
parkrun21:14Colchester Castle parkrun # 1902.81.519 Nov 16
parkrun22:03Colchester Castle parkrun # 2122.42.58 Apr 17
parkrun21:07Colchester Castle parkrun # 1912.41.726 Nov 16
10M73:53Hadleigh 102.02.820 Nov 16
300012:25.0Sweatshop Southern Athletics League Division 10.63.921 May 17
parkrun21:48Colchester Castle parkrun # 1983.01.41 Jan 17
parkrun20:48Colchester Castle parkrun # 1783.00.427 Aug 16
parkrun21:02Colchester Castle parkrun # 1862.01.922 Oct 16
parkrun20:39Colchester Castle parkrun # 1722.60.516 Jul 16
parkrun21:36Colchester Castle parkrun # 1992.02.07 Jan 17
parkrun20:28Colchester Castle parkrun # 1742.20.630 Jul 16
parkrun20:26Maldon Prom parkrun # 1473.0-0.14 Jun 16
5M32:41Great Bentley Friday 50.60.71 Jul 16
10K42:04Felsted 10K1.40.810 Jul 16
parkrun21:59Colchester Castle parkrun # 1972.42.431 Dec 16
parkrun20:32Colchester Castle parkrun # 1762.00.913 Aug 16
500019:45.5Sweatshop Southern Athletics League Division 10.80.518 Jun 16
6.5M63:11Rockys Route 6.59.87.123 Aug 17
20M2:51:20Tarpley 202.45.726 Feb 17
5M33:43Saint Edmund Pacers Bury Friday 50.91.724 Jun 16
parkrun20:50Colchester Castle parkrun # 1731.81.723 Jul 16
HM97:19Pleshey & Essex Half Marathon0.53.72 Oct 16
HM1:41:50Clacton Half Marathon2.83.421 Aug 16
parkrun31:47Mersea Island parkrun # 1312.416.429 Jun 19
5M33:26Kirton Friday 50.71.83 Jun 16
parkrun28:01Colchester Castle parkrun # 2614.410.817 Mar 18
parkrun28:47Colchester Castle parkrun # 2862.512.422 Sep 18
parkrun20:28Colchester Castle parkrun # 1671.21.611 Jun 16
300011:52.4Sweatshop Southern Athletics League Division 11.42.29 Jul 16
parkrun20:30Maldon Prom parkrun # 1461.02.028 May 16
10K44:39Langham 10K0.83.911 Sep 16
5K21:32Langham 5K1.43.511 Sep 16
300011:51.1Sweatshop Southern Athletics League Division 11.52.322 May 16
5M34:18Witham May Day 51.02.52 May 16
5M33:21Witham Boxing Day 51.60.826 Dec 15
10K40:50Chelmsford 10K0.80.422 Nov 15
parkrun21:05Colchester Castle parkrun # 1542.51.712 Mar 16
parkrun27:30Colchester Castle parkrun # 2542.611.720 Jan 18
parkrun20:56Colchester Castle parkrun # 1631.02.914 May 16
5M32:37Wix 51.00.418 Oct 15
parkrun20:13Colchester Castle parkrun # 1392.00.512 Dec 15
parkrun30:04Colchester Castle parkrun # 2931.715.110 Nov 18
parkrun29:15Colchester Castle parkrun # 2654.013.114 Apr 18
parkrun20:09Colchester Castle parkrun # 1342.00.37 Nov 15
10M72:26Tarpley 100.83.428 Feb 16
parkrun22:36Colchester Castle parkrun # 1801.65.410 Sep 16
10K45:02Colchester 10K1.24.18 May 16
HM96:44Colchester Half Marathon0.43.813 Mar 16
26.2K1:57:43MBNA Chester Metric Marathon 26.2K1.31.44 Oct 15
parkrun19:53Colchester Castle parkrun # 1202.0-0.21 Aug 15
parkrun21:45Colchester Castle parkrun # 1601.04.623 Apr 16
parkrun20:34Colchester Castle parkrun # 1351.51.714 Nov 15
parkrun21:37Colchester Castle parkrun # 1511.53.820 Feb 16
parkrun20:32Colchester Castle parkrun # 1321.02.124 Oct 15
10K42:45Clacton 10K2.01.19 Aug 15
parkrun22:07Colchester Castle parkrun # 1571.54.82 Apr 16
10K41:59Langham 10K0.61.86 Sep 15
parkrun21:39Colchester Castle parkrun # 1402.03.419 Dec 15
parkrun20:25Colchester Castle parkrun # 1172.50.411 Jul 15
parkrun20:29Colchester Castle parkrun # 1222.01.015 Aug 15
parkrun20:45Colchester Castle parkrun # 1331.02.631 Oct 15
parkrun20:18Colchester Castle parkrun # 1241.01.629 Aug 15
5M32:48Great Bentley Friday 50.51.23 Jul 15
parkrun22:06Colchester Castle parkrun # 1531.54.75 Mar 16
10K40:54Colchester 10K1.00.310 May 15
parkrun20:23Colchester Castle parkrun # 1181.51.318 Jul 15
parkrun21:23Colchester Castle parkrun # 1381.53.35 Dec 15
parkrun21:45Colchester Castle parkrun # 1471.04.623 Jan 16
parkrun20:46Colchester Castle parkrun # 1281.02.626 Sep 15
parkrun21:01Colchester Castle parkrun # 1252.02.15 Sep 15
10K42:04BNY Mellon Brentwood & Essex Championship 10K0.81.75 Jul 15
parkrun20:35Colchester Castle parkrun # 1152.01.227 Jun 15
parkrun21:35Colchester Castle parkrun # 1451.04.29 Jan 16
parkrun20:53Colchester Castle parkrun # 1301.02.810 Oct 15
parkrun22:25Colchester Castle parkrun # 1442.54.32 Jan 16
parkrun20:54Colchester Castle parkrun # 1271.02.919 Sep 15
parkrun23:01Colchester Castle parkrun # 1582.06.09 Apr 16
5M34:07Kirton Friday 51.71.65 Jun 15
HM91:26Colchester Half Marathon0.71.229 Mar 15
parkrun20:34Colchester Castle parkrun # 1191.02.225 Jul 15
5M33:28Sudbury Fun Run 51.80.73 Apr 15
parkrun20:06Colchester Castle parkrun # 1032.00.228 Mar 15
parkrun22:24Colchester Castle parkrun # 1432.04.81 Jan 16
parkrun23:15Colchester Castle parkrun # 1562.06.426 Mar 16
parkrun20:27Colchester Castle parkrun # 1092.00.99 May 15
parkrun20:14Colchester Castle parkrun # 1081.51.02 May 15
parkrun20:19Colchester Castle parkrun # 1101.01.716 May 15
5M34:42Ipswich Jaffa Friday 51.82.229 May 15
5M34:18Saint Edmund Pacers Bury Friday 51.22.312 Jun 15
5M31:39Witham Boxing Day 50.20.026 Dec 14
parkrun20:09Colchester Castle parkrun # 1011.50.814 Mar 15
parkrun21:43Colchester Castle parkrun # 1133.02.56 Jun 15
parkrun20:16Colchester Castle parkrun # 981.51.121 Feb 15
parkrun20:46Colchester Castle parkrun # 1121.02.630 May 15
parkrun19:54Colchester Castle parkrun # 961.00.87 Feb 15
parkrun20:05Great Cornard parkrun # 521.01.214 Feb 15
parkrun20:07Colchester Castle parkrun # 832.00.322 Nov 14
parkrun20:42Colchester Castle parkrun # 1041.02.54 Apr 15
parkrun20:11Colchester Castle parkrun # 881.01.425 Dec 14
10M70:45Hadleigh 101.22.023 Nov 14
parkrun20:17Colchester Castle parkrun # 782.00.618 Oct 14
parkrun20:20Colchester Castle parkrun # 802.00.71 Nov 14
parkrun36:40Mersea Island parkrun # 962.421.727 Oct 18
parkrun20:59Colchester Castle parkrun # 941.52.524 Jan 15
7M85:10Recreation 710.015.426 Apr 17
parkrun19:22Great Cornard parkrun # 221.0-0.32 Aug 14
parkrun21:07Colchester Castle parkrun # 902.02.31 Jan 15
parkrun20:08Colchester Castle parkrun # 771.50.811 Oct 14
parkrun21:10Colchester Castle parkrun # 912.02.43 Jan 15
parkrun19:02Great Cornard parkrun # 141.0-1.27 Jun 14
parkrun20:30Colchester Castle parkrun # 752.01.027 Sep 14
parkrun20:41Colchester Castle parkrun # 791.51.925 Oct 14
parkrun21:29Colchester Castle parkrun # 922.03.010 Jan 15
10K41:02Bupa Great Manchester 10K1.4-0.118 May 14
parkrun19:50Colchester Castle parkrun # 602.0-0.531 May 14
parkrun20:38Colchester Castle parkrun # 761.51.84 Oct 14
parkrun20:04Great Cornard parkrun # 211.01.226 Jul 14
10K42:39Langham 10K0.82.27 Sep 14
20M2:45:01Essex 200.86.815 Mar 15
5M33:07Sudbury Fun Run 51.60.318 Apr 14
10M75:29Freethorpe 100.45.525 Jan 15
parkrun24:44Colchester Castle parkrun # 1263.08.212 Sep 15
parkrun21:50Great Cornard parkrun # 204.01.719 Jul 14
10M73:09Tiptree 100.83.812 Oct 14
parkrun21:22Colchester Castle parkrun # 811.53.38 Nov 14
parkrun19:41Great Cornard parkrun # 91.00.226 Apr 14
HM95:59Clacton Half Marathon0.63.310 Aug 14
5K20:12Clacton Summer 5K Series1.01.323 May 14
10K41:15Colchester 10K0.21.311 May 14
parkrun20:16Colchester Castle parkrun # 591.01.424 May 14
parkrun19:51Colchester Castle parkrun # 491.50.98 Mar 14
10K44:49Dedham 10K1.43.713 Sep 14
HM92:37Colchester Half Marathon0.62.516 Mar 14
parkrun21:54Colchester Castle parkrun # 742.03.820 Sep 14
parkrun20:16Colchester Castle parkrun # 561.01.43 May 14
parkrun20:35Colchester Castle parkrun # 522.01.25 Apr 14
parkrun20:22Colchester Castle parkrun # 472.01.522 Feb 14
HM90:09City of Norwich Half Marathon0.91.124 Nov 13
parkrun20:22Maldon Prom parkrun # 232.01.525 Jan 14
parkrun20:45Colchester Castle parkrun # 541.02.419 Apr 14
10M68:33Stebbing Remembrance Day 101.01.510 Nov 13
parkrun19:49Colchester Castle parkrun # 311.01.316 Nov 13
HM94:48Great Bentley Half Marathon0.73.39 Feb 14
parkrun20:39Colchester Castle parkrun # 481.03.01 Mar 14
parkrun20:42Colchester Castle parkrun # 412.02.111 Jan 14
HM93:54Larking Gowen Ipswich Half Marathon1.91.722 Sep 13
parkrun20:32Colchester Castle parkrun # 421.02.818 Jan 14
20M2:18:34Essex 201.1-0.13 Mar 13
10K41:42Dedham 10K1.41.415 Sep 13
parkrun19:51Colchester Castle parkrun # 172.00.43 Aug 13
Mar3:24:53Bournemouth Marathon Festival Marathon1.63.56 Oct 13
parkrun20:24Colchester Castle parkrun # 291.52.02 Nov 13
5M34:25Witham Boxing Day 50.83.626 Dec 13
parkrun20:11Colchester Castle parkrun # 281.02.126 Oct 13
parkrun19:28Colchester Castle parkrun # 181.00.610 Aug 13
parkrun19:58Colchester Castle parkrun # 231.01.621 Sep 13
5K19:44Clacton Summer 5K Series1.01.116 Aug 13
parkrun20:18Colchester Castle parkrun # 271.02.319 Oct 13
parkrun21:34Colchester Castle parkrun # 452.03.98 Feb 14
5M31:45Great Bentley Friday 50.10.95 Jul 13
10K41:29Felsted 10K1.41.214 Jul 13
5K20:03Clacton Summer 5K Series2.00.821 Jun 13
parkrun20:05Colchester Castle parkrun # 152.00.913 Jul 13
parkrun20:54Colchester Castle parkrun # 351.03.514 Dec 13
parkrun21:40Colchester Castle parkrun # 372.04.125 Dec 13
HM88:14Colchester Half Marathon0.50.617 Mar 13
parkrun20:12Colchester Castle parkrun # 191.02.117 Aug 13
10M68:43Freethorpe 102.00.624 Mar 13
parkrun20:22Colchester Castle parkrun # 221.02.514 Sep 13
5K20:09Clacton Summer 5K Series1.02.019 Jul 13
parkrun20:24Colchester Castle parkrun # 211.02.57 Sep 13
HM92:01Southend Half Marathon0.62.29 Jun 13
15M2:10:55Benfleet 155.46.419 Jan 14
parkrun19:52Colchester Castle parkrun # 12.00.46 Apr 13
5M32:58Sudbury Fun Run 51.21.429 Mar 13
parkrun19:36Colchester Castle parkrun # 21.00.913 Apr 13
parkrun19:53Colchester Castle parkrun # 51.01.54 May 13
parkrun20:32Colchester Castle parkrun # 71.52.318 May 13
parkrun20:38Colchester Castle parkrun # 131.03.029 Jun 13
10M65:59Tiptree 10 (Inc BMAF Champs)0.60.428 Oct 12
10K42:12Colchester 10K0.33.012 May 13
parkrun23:29Colchester Castle parkrun # 403.06.64 Jan 14
parkrun20:40Colchester Castle parkrun # 81.03.125 May 13
5K20:12Clacton Summer 5K Series0.03.117 May 13
10K40:05Chelmsford 10K (Inc Essex Champs)0.50.725 Nov 12
10K39:48Langham 10K1.4-0.59 Sep 12
HM89:36Great Bentley Half Marathon (inc Essex Championships)0.5-3.87 Feb 10
Mar3:24:26Edinburgh Marathon1.61.723 May 10
10K39:56Langham 10K1.0-1.712 Sep 10
10K40:03Dedham 10K1.4-1.326 Sep 10
10M71:06Tiptree 101.61.510 Oct 10
10K42:31Great Yarmouth East Coast 10K0.62.024 Oct 10
7M45:11Stowmarket Striders Scenic 71.0-1.114 Nov 10
10M67:05Hadleigh 101.2-0.521 Nov 10
HM92:37Great Bentley Half Marathon0.71.46 Feb 11
HM91:27Roding Valley Half Marathon1.00.627 Feb 11
20M2:21:46Essex 20 Mile Champs0.40.66 Mar 11
HM87:19Colchester Half Marathon0.6-0.927 Mar 11
5M31:34Sudbury 51.2-1.122 Apr 11
5M33:10Witham Not The Boxing Day 52.00.22 May 11
10K41:54Colchester 10K0.41.98 May 11
10K40:26Hatfield Broad Oak 10K1.1-0.230 May 11
13M96:44Mersea Island Lions Round the Island Race1.03.626 Jun 11
10K41:17High Ongar 10K1.00.73 Jul 11
5M31:37Great Bentley Friday 50.4-0.28 Jul 11
10K39:32Felsted 10K1.2-1.310 Jul 11
10K39:54BNY Mellon Brentwood 10K1.2-0.817 Jul 11
10M67:05Mersea Island 101.4-0.328 Aug 11
10K41:52Langham 10K0.81.511 Sep 11
10K41:09Dedham 10K1.40.225 Sep 11
10K41:05Martlesham Heath 10K1.20.42 Oct 11
10M70:25Tiptree 10 (inc Essex Championships)1.31.89 Oct 11
5M31:28Wix 50.4-0.316 Oct 11
7M45:01Stowmarket Striders Scenic 70.6-0.413 Nov 11
10M65:03Hadleigh 100.6-0.820 Nov 11
HM90:23City of Norwich Half Marathon1.10.527 Nov 11
10M65:21WVAC Turkey Trot 100.8-0.618 Dec 11
20M2:20:25Essex 200.90.24 Mar 12
HM86:00Colchester Half Marathon0.3-0.711 Mar 12
HM85:54Great Bentley Half Marathon0.3-0.318 Mar 12
5M31:31Sudbury Fun Run 50.40.36 Apr 12
Mar3:15:41Virgin London Marathon1.51.622 Apr 12
10K42:48Breckland 10K0.13.87 May 12
10K41:16Colchester 10K0.22.113 May 12
10M66:49Great Baddow 10 (inc Essex Championships)0.70.820 May 12
10K41:10Bupa London 10,000 (10K)1.21.027 May 12
10K40:04Hatfield Broad Oak 10K0.40.74 Jun 12
10K40:48Diss 10K1.20.717 Jun 12
5K21:24Clacton Summer 5K Series2.62.929 Jun 12
5M33:00Great Bentley Friday 50.52.16 Jul 12
10K42:14Felsted 10K0.82.58 Jul 12
10M69:30Harlow 101.21.922 Jul 12
5K19:28Clacton Summer 5K Series1.00.626 Jul 12
5K19:07Clacton Summer 5K Series0.40.531 Aug 12
HM88:08Pleshey & Essex Half Marathon0.30.723 Sep 12
5M32:20Wix 5 (Inc Essex Champs)0.41.421 Oct 12
7M45:53Stowmarket Striders Scenic 70.70.911 Nov 12
parkrun20:55Ipswich parkrun # 182.52.15 Jan 13
parkrun20:42Ipswich parkrun # 193.01.112 Jan 13
parkrun22:00Ipswich parkrun # 202.54.22 Feb 13
parkrun21:35Ipswich parkrun # 212.03.99 Feb 13
parkrun21:11Ipswich parkrun # 231.53.623 Feb 13
parkrun21:10Ipswich parkrun # 281.04.130 Mar 13
Mar3:34:21Virgin London Marathon1.35.721 Apr 13
parkrun20:53Colchester Castle parkrun # 61.03.511 May 13
parkrun21:04Colchester Castle parkrun # 111.03.915 Jun 13

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