Matthew Clowes | runbritain rankings

Name:

Matthew Clowes

Gender:

Male

Club:

Cardiff

Age Group:

SEN

-1.8

1240

What do these mean?

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Rewards Running 2022 competition runs until September 2022

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Distance	or
Time	Hrs Mins Secs
Date
Conditions

Performances

Event	Time	Race	SSS	vSSS	Date
10K	30:36	Helena Tipping Wrexham 10K	1.4	0.6	24 Jul 22	+1
10K	29:33	Great Manchester Run 10K	1.1	-0.3	22 May 22	+2
1500	3:49.21	BMC Grand Prix	0.4	-0.3	23 Jul 22	+3
1500	3:48.44	BMC Gold Standard Races	0.0	0.0	12 Jul 22	+4
Mar	2:18:55	BMW Berlin Marathon	1.6	-0.4	26 Sep 21	+5
10K	29:08	Telford 10K	0.4	-0.1	12 Dec 21
10K	28:57	Wilmslow Festive 10K	0.1	0.0	28 Nov 21
HM	63:40	Vitality Big Half	0.8	-0.7	22 Aug 21
Mar	2:15:43	Valencia Marathon	0.6	-0.2	6 Dec 20
HM	66:25	Village Bakery Wrexham Half Marathon	1.3	0.2	5 Sep 21
Mar	2:13:57	BMW Berlin Marathon	0.9	-0.9	29 Sep 19
10K	31:22	Nick Beer 10K	2.8	0.1	18 Jul 21
10K	29:53	Helena Tipping Wrexham 10K	1.1	0.1	25 Jul 21
10000	30:40.03	Müller British Athletics 10,000m Championships & European 10,000m Cup	0.6	1.5	5 Jun 21
10K	30:27	RunThrough Aintree Racecourse 10K	0.0	1.9	9 May 21
HM	65:08	Simplyhealth Great Bristol Half Marathon	1.1	-0.2	15 Sep 19
5K	14:25	Mid Cheshire 5K	-0.4	1.8	30 Apr 21
HM	65:49	JCP Swansea Half Marathon	1.7	-0.5	23 Jun 19
10K	29:33	Cardiff 10K	0.6	0.3	1 Sep 19
HM	67:17	Potters Arf Half Marathon	2.1	-0.1	9 Jun 19
10K	29:55	Speedway 10K	0.8	0.5	16 Jun 19
HM	64:03	Reading Half Marathon	0.5	-0.2	17 Mar 19
10K	30:21	Caerphilly 10K	1.4	0.4	19 May 19
10000	30:11.39	Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)	0.7	0.9	6 Jul 19
HM	64:06	Wokingham Half Marathon	0.3	0.0	24 Feb 19
5K	14:50	Sale Sizzler 5K Series	1.2	1.2	27 Jun 19
10K	29:43	ABP Newport Wales 10K	0.3	0.8	5 May 19
4M	19:32	Rose Inn 4 Series	0.5	2.2	13 Aug 19
HM	66:44	Llanelli Half Marathon	1.3	0.4	10 Feb 19
10K	29:47	Speedway 10K	0.2	1.0	20 Jan 19
HM	63:26	Cardiff Half Marathon	0.5	-1.1	7 Oct 18
5M	24:16	Alsager 5	0.9	1.1	3 Feb 19
10K	30:51	Cheddleton Christmas Pudding Dash 10K	2.2	0.2	24 Nov 18
10K	30:28	Richard Burton 10K	2.1	-0.2	4 Nov 18
HM	65:10	Simplyhealth Great Bristol Half Marathon	0.6	-0.3	23 Sep 18
10K	29:19	Cardiff 10K	1.1	-1.1	2 Sep 18
HM	66:01	Swindon Half Marathon	1.1	-0.4	9 Sep 18
10K	29:47	Admiral Swansea Bay 10K	0.9	-0.4	16 Sep 18
HM	64:44	JCP Swansea Half Marathon	1.2	-1.1	24 Jun 18
10K	30:27	Barry Island 10K	2.2	-0.9	5 Aug 18
HM	66:53	Potters Arf Half Marathon	2.2	-1.0	10 Jun 18
10K	30:19	Summer Speedway 10K	0.9	0.2	17 Jun 18
4M	19:05	Rose Inn 4 Series	1.0	0.2	14 Aug 18
10K	30:33	Caerphilly 10K	1.5	-0.1	20 May 18
parkrun	14:46	Cardiff parkrun # 551	1.4	0.2	7 Jul 18
5000	14:14.95	British Athletics League Division Premiership	0.5	-0.1	2 Jun 18
HM	65:15	Llanelli Half Marathon	0.7	-0.4	18 Feb 18
10K	29:37	Brecon Carreg Cardiff Bay 10K	0.7	-0.3	25 Mar 18
HM	64:38	Medio Maratón de Granollers	0.0	0.0	4 Feb 18
10K	32:11	Treforest 10K	1.7	1.5	27 May 18
4M	19:35	Rose Inn 4 Series	1.2	0.9	8 May 18
Mar	2:43:16	Virgin London Marathon	3.2	3.2	22 Apr 18
5K	14:12	Armagh International Road Races	0.3	0.0	15 Feb 18
HM	65:10	Manchester Half Marathon	1.2	-0.9	15 Oct 17
10K	29:39	Telford 10K	0.2	0.2	7 Jan 18
HM	66:07	Cardiff Half Marathon	1.4	-0.6	1 Oct 17
5K	14:33	Nos Galan Races	1.2	-0.1	31 Dec 17
10K	29:46	Wilmslow Festive 10K	0.1	0.4	26 Nov 17
10K	29:44	Cheshire 10K	0.4	0.1	4 Nov 17
parkrun	15:08	Pontypridd parkrun # 195	2.2	0.3	9 Dec 17
10K	30:07	Admiral Swansea Bay 10K	0.8	0.1	24 Sep 17
5.88K	17:32	ERRA Men's National 6-Stage Relays	1.4	0.2	7 Oct 17
5000	14:19.93	British Athletics League Division 1	0.9	-0.3	20 Aug 17
parkrun	15:09	Cardiff parkrun # 515	1.7	0.8	28 Oct 17
10K	30:30	Cardiff 10K	0.9	0.4	3 Sep 17
10000	29:18.38	Highgate Harriers Night of the 10,000m PBs (inc British Championships)	0.5	-0.6	20 May 17
5K	14:45	Welsh Relay Championships	0.4	1.2	16 Sep 17
10K	30:30	Alderley Bypass 10K	1.0	0.3	2 Jul 17
3000	8:24.64	BMC Grand Prix	0.8	0.9	19 Aug 17
10K	30:18	Vitality London 10,000	1.1	0.0	29 May 17
10K	30:00	Great Birmingham 10K	1.1	-0.4	30 Apr 17
1M	4:05	Vitality Westminster Mile	0.9	-0.3	28 May 17
8.65K	26:01	ERRA National Men's 12-Stage Relays	1.6	-0.6	8 Apr 17
parkrun	14:29	Cardiff parkrun # 488	1.3	-0.5	22 Apr 17
10K	29:29	Cheshire 10K	0.2	-0.1	26 Mar 17
10M	52:03	Rhyl 10	2.4	-0.1	25 Feb 17
5000	14:14.62	BMC Grand Prix	0.3	0.0	13 May 17
5000	14:40.31	British Athletics League Division 1	0.8	0.6	3 Jun 17
10K	30:05	Cardiff Bay 10K	0.7	0.1	2 Apr 17
1500	3:49.83	British Athletics League Division 1	0.5	0.6	3 Jun 17
10K	29:41	Trafford 10K	0.5	-0.2	5 Mar 17
5000	14:27.64	BUCS Championships	0.2	0.6	1 May 17
10K	30:57	Nick Beer 10K (Inc Welsh Championships)	1.9	-0.2	12 Feb 17
5K	14:27	Podium 5K	0.3	0.4	18 Mar 17
10.37K	34:01	British Athletics Cross Challenge	3.5	0.2	22 Jan 17
10.36K	33:02	BUCS Cross Country Championships	1.9	0.8	4 Feb 17
1500	3:51.66	BUCS Indoor Championships	0.5	0.9	19 Feb 17
10K	29:55	Wilmslow Festive 10K	0.6	0.0	4 Dec 16
1500	3:57.24	BUCS Indoor Championships	0.5	1.7	18 Feb 17
1500	3:54.07	Welsh Athletics Senior Championships	0.5	1.4	28 Jan 17
10K	30:50	Run Tatton 10K	0.8	1.2	20 Nov 16
1500	3:59.20	BUCS Indoor Championships	0.5	2.0	18 Feb 17
10.15K	33:36	Start Fitness Gwent League	3.4	1.1	16 Oct 16
5K	14:41	Aztec West Fast 5K	0.5	0.8	29 Nov 16
10K	31:29	Ribble Valley 10K	0.3	2.0	27 Dec 16
10K	30:47	Age UK Leeds Abbey Dash 10K	0.3	1.6	6 Nov 16
5.88K	17:41	ERRA Men's National 6-Stage Relays	1.1	1.0	8 Oct 16
3000	8:19.9	British Athletics League Division 2	1.1	0.8	6 Aug 16
4M	19:59	Cheadle 4	2.8	0.3	10 Jul 16
1M	4:08	City of London Mile	1.1	0.1	19 Jun 16
5K	14:24	Sale Sizzler 5K Series	0.6	0.4	14 Jul 16
1500	3:49.96	British Championships	1.1	0.2	25 Jun 16
1500	3:53.80	Le Cheile International	1.0	0.9	30 Jul 16
1M	4:06	Vitality Westminster Mile	0.6	0.4	29 May 16
3000	8:10.71	Oregon Twilight	0.6	0.7	6 May 16
5000	14:08.01	Oregon Relays	0.4	0.0	15 Apr 16
5K	14:26	Christleton 5K	0.0	1.1	20 May 16
Mile	4:15.62	Letterkenny AC Sub 4 Minute Mile Challenge	0.8	1.5	2 Jul 16
1500	3:49.67	BMC Gold Standard Races	0.2	1.1	7 Jun 16
800	1:55.66	British Athletics League Division 2	0.9	1.2	4 Jun 16
5K	14:18	Silicon Valley Turkey Trot	1.0	-0.2	26 Nov 15
Mile	4:00.64	Adrian Martinez High Performance Classic	0.6	-0.4	4 Jun 15
1500	3:45.44	Oregon Relays	0.6	0.0	17 Apr 15
800	1:51.74	OSU High Performance Meet	0.6	0.4	1 May 15
1500	3:42.24	Stanford Invitational	0.2	0.0	3 Apr 15
1500	3:45.83	Willamette Invitational	0.6	0.1	28 Mar 15
1500	3:52.63	NAIA Championships	0.6	1.1	22 May 15
800	1:51.32	Stanford Invitational	0.6	0.2	4 Apr 15
Mile	3:58.96	UW Invitational	0.5	-0.8	30 Jan 15
3000	8:05.18	Husky Classic	0.5	0.4	14 Feb 15
800	1:49.85	Husky Classic	0.5	-0.1	14 Feb 15
1500	4:00.11	NAIA Championships	0.6	2.2	23 May 15
5K	13:58	Silicon Valley Turkey Trot 5K	0.4	-1.0	27 Nov 14
Mile	4:09.60	NAIA Indoor Championships	0.5	1.0	7 Mar 15
800	1:51.77	UW Invitational	0.5	0.1	30 Jan 15
3000	8:14.21	University of Washington Indoor Preview	0.5	0.7	17 Jan 15
3000	8:26.37	NAIA Indoor Championships	0.5	1.8	7 Mar 15
Mile	4:15.49	NAIA Indoor Championships	0.5	1.8	6 Mar 15
3000	8:49.91	NAIA Indoor Championships	0.5	3.4	6 Mar 15
1M	4:07	BMC Elite Mile	1.4	-0.7	22 Jun 14
1500	3:46.29	British Championships (Inc European Trials)	0.9	-0.6	28 Jun 14
800	1:49.77	BMC Gold Standard Races	0.0	-0.1	1 Jul 14
800	1:50.59	NAIA Outdoor National Championships	0.4	-0.2	23 May 14
800	1:51.34	BMC Grand Prix	0.1	0.4	12 Jul 14
800	1:51.44	NAIA Outdoor National Championships	0.4	0.0	24 May 14
800	1:50.16	Beach Invitational	0.4	-0.4	19 Apr 14
1500	3:50.27	NAIA Outdoor National Championships	0.6	0.3	24 May 14
1500	3:45.35	Mt Sac Relays	0.3	-0.1	18 Apr 14
1500	3:48.06	CCC Championships	0.6	0.0	9 May 14
800	1:51.51	CCC Championships	0.4	0.1	10 May 14
800	1:50.34	OSU High Performance Meet	0.0	0.1	2 May 14
1500	3:52.43	NAIA Outdoor National Championships	0.6	0.6	22 May 14
1500	3:44.14	John Knight Twilight	0.0	-0.1	11 Apr 14
800	1:52.91	Willamette Concordia Dual	0.6	0.1	5 Apr 14
1500	3:50.15	Willamette Invitational	0.6	0.2	29 Mar 14
3000	8:04.52	UW Invitational	0.5	-0.2	1 Feb 14
Mile	4:03.78	Husky Classic	0.5	-0.4	15 Feb 14
Mile	4:04.74	UW Indoor Preview	0.5	-0.3	18 Jan 14
Mile	4:11.14	NAIA Indoor Championships	0.5	0.6	8 Mar 14
5K	14:21	Applied Materials Silicon Valley Turkey Trot Elite 5K	1.0	-0.4	28 Nov 13
3000	8:31.15	NAIA Indoor Championships	0.5	1.6	8 Mar 14
800	1:54.17	UW Indoor Preview	0.5	0.4	18 Jan 14
3000	8:25.88	Husky Classic	0.5	1.3	15 Feb 14
Mile	4:20.99	NAIA Indoor Championships	0.5	1.9	7 Mar 14
5000	14:37.32	Sainsbury's British Championships	1.2	0.1	14 Jul 13
800	1:52.87	BMC Gold Standard Races	0.5	0.0	16 Jul 13
5K	13:54	Race The Train 5	-1.4	1.0	24 Jul 13
1500	3:47.95	BMC Grand Prix	0.4	0.1	30 Jun 13
1500	3:49.05	Oregon Twilight	0.6	0.0	3 May 13
1500	3:52.89	OSU High Performance Twilight	0.5	0.7	26 Apr 13
1500	3:50.77	Willamette Invitational	0.6	0.3	6 Apr 13
3000	8:14.83	Husky Classic	0.5	0.5	9 Feb 13
3000	8:22.30	NAIA Indoor Championships	0.5	1.0	2 Mar 13
Mile	4:12.44	NAIA Indoor Championships	0.5	0.8	1 Mar 13
Mile	4:14.80	NAIA Indoor Championships	0.5	1.1	2 Mar 13
5K	14:05	Applied Materials Silicon Valley Turkey Trot 5K	-0.2	0.2	22 Nov 12
3000	8:36.03	NAIA Indoor Championships	0.5	1.9	1 Mar 13
10000	29:41.61	Aviva British Championships inc. Olympic Trials	0.7	-0.3	22 Jun 12
1M	4:07	Mourant Ozannes Town Mile	1.0	-0.5	15 Jul 12
10K	29:48	Bupa Great Manchester Run 10K	0.4	0.1	20 May 12
5K	13:44	Race the Train 5K	-2.2	1.4	18 Jul 12
5000	14:28.95	England Championships (Inc North & Midland Championships)	0.5	0.4	2 Jun 12
3000	8:04.54	Oregon Twilight	0.2	0.1	5 May 12
1500	3:46.38	Pacific Twilight	0.2	0.0	27 Apr 12
Mile	4:14.8	David Tivey Memorial Mile & Sprint Races	0.4	1.2	7 Jul 12
5000	14:05.32	UW Invitational	0.5	-0.8	27 Jan 12
3000	8:05.05	Husky Invitational	0.5	-0.2	11 Feb 12
10K	29:37	Ribble Valley 10K (Inc Northern Champs)	0.5	-0.9	27 Dec 11
3000	8:15.27	NAIA Indoor Championships	0.5	0.5	1 Mar 12
Mile	4:11.57	Vandal Collegiate Invitational	0.5	0.7	17 Feb 12
3000	8:14.41	UW Indoor Preview	0.5	0.1	14 Jan 12
800	1:54.32	UW Indoor Open	0.5	0.4	12 Feb 12
5000	15:17.09	John Knight Twilight	0.5	2.3	14 Apr 12
3000	8:27.36	Reebok Manchester Open Meeting	0.5	0.3	10 Jan 10
10K	30:18	Trafford 10K	0.4	-0.3	7 Mar 10
12K	37:46	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	1.0	0.0	13 Mar 10
8.663K	27:33	Midland Counties Men's 12 Stage (Long Legs)	1.6	0.4	20 Mar 10
10K	31:00	Air Products 10K	0.4	0.4	4 Apr 10
4M	19:55	Haigh Hall 4 Series	1.8	-0.1	12 May 10
10M	52:20	Bern Grand Prix	2.0	-0.4	22 May 10
3000	8:19.03	Trafford Grand Prix Open	0.9	-0.7	1 Jun 10
3000	8:24.73	Trafford Grand Prix Open	1.0	-0.4	29 Jun 10
800	1:58.18	Trafford Grand Prix Open	0.3	0.9	29 Jun 10
5K	14:32	Pennine Lancashire 5K	0.4	-0.6	11 Jul 10
1500	3:54.56	BMC Gold Standard Races	0.5	-0.1	13 Jul 10
5000	15:02.62	England Senior Closed Championships	0.9	0.3	17 Jul 10
10M	51:40	Trentham 10	1.0	0.1	18 Jul 10
1500	3:52.7	BMC Gold Standard Races	0.2	-0.1	27 Jul 10
1500	3:54.84	British Athletics League Division 1	0.8	-0.4	31 Jul 10
10K	31:30	Birchwood 10K	1.1	0.3	22 Aug 10
5.847K	17:41	Midland Counties Men's 6 Stage Relays	1.7	-0.7	25 Sep 10
10M	50:34	Stockport 10	1.2	-0.8	12 Dec 10
4K	14:19	Bupa International (inc Scottish Inter District Championships)	2.0	7.0	8 Jan 11
9K	27:38	McCain UK Cross Challenge	1.4	-0.7	22 Jan 11
5K	14:30	Armagh 5K	0.2	-0.3	10 Feb 11
parkrun	14:52	Cardiff parkrun # 156	0.8	0.1	26 Feb 11
10K	30:10	Trafford 10K	0.4	-0.4	13 Mar 11
8.663K	26:22	Midlands Men's 12 Stage Relays (Long Legs)	1.1	-0.5	19 Mar 11
8.663K	26:37	ERRA Men's National 12-stage Relays (Long Legs)	1.7	-0.8	9 Apr 11
5K	14:56	Christleton 5K	0.0	1.0	6 May 11
10K	29:56	Bupa Great Manchester Run 10K	0.4	-0.7	15 May 11
3000	8:24.73	Trafford Grand Prix	0.7	0.3	17 May 11
10000	30:28.44	North West Championships	0.4	0.2	12 Jun 11
4.7M	26:46	Staffordshire Moorlands Summer Series	6.0	0.6	16 Jun 11
1500	3:56.98	Aviva U20/U23 Championships (inc European Trials)	0.8	0.0	25 Jun 11
5000	15:05.46	Aviva U20/U23 Championships (inc European Trials)	1.0	0.7	25 Jun 11
1500	3:51.08	BMC Gold Standard Races	0.7	-0.8	28 Jun 11
800	1:55.50	BMC Gold Standard Races	0.2	0.4	12 Jul 11
5K	14:16	Race the Train 5K	-1.6	1.3	13 Jul 11
1500	3:50.36	BMC Gold Standard Races	0.5	-0.6	26 Jul 11
5M	24:37	Gobowen 5	0.8	0.4	5 Aug 11
800	1:55.17	BMC Gold Standard Races	0.4	0.2	9 Aug 11
8K	25:36	SOU Raider Invitational	1.0	1.8	17 Sep 11
8K	24:37	Charles Bowles Invitational	0.8	0.6	1 Oct 11
8K	24:36	adidas XC Classic	1.0	0.4	15 Oct 11
3000	8:32.84	Jackson's Open	0.5	1.0	2 Dec 11
10K	TBC	Admiral Swansea Bay 10K	0.8	224115.8	18 Sep 16

Order By:

Other Performances

Event	Time	Race	Date
XC	27:29	Birmingham & District League Division 1	16 Jan 10
XC	27:15	Midland Cross Country Championships	30 Jan 10
XC	32:51	Birmingham & District League	13 Feb 10
XC	34:19	English National Championships	27 Feb 10
ZMR	50:42	McCain UK Mountain Running Challenge (inc European Trials)	6 Jun 10
XC	39:21	Midland Cross Country Championships	29 Jan 11
XC	38:41	English National Championships	19 Feb 11
ZMR	49:34	UKA World Mountain Running Trials	13 Aug 11
13.07K	63:38	WMRA World Championships	11 Sep 11
XC	23:16	WCC Preview	15 Sep 12
XC	24:10	Charles Bowles Invitational	29 Sep 12
XC	24:22	Beaver Classic	19 Oct 12
5000	DNF	Mt. SAC Relays	19 Apr 13
XC	24:31	Bill Dellinger Invitational	5 Oct 13
FELL	32:07	Snowdon Super Cup	19 Jul 14
XC	24:07	CCC Preview	19 Sep 14
XC	23:57	Charles Bowles Invitational	4 Oct 14
XC	24:51	Lewis & Clark Invitational	18 Oct 14
XC	24:57	Beaver Classic	24 Oct 14
XC	24:37	CCC Championships	8 Nov 14
XC	25:06	NAIA National	22 Nov 14
1500	DNF	Portland Track Festival	14 Jun 15
3000	DNF	BMC Sheffield Open	8 Jan 17
Mar	DNF	British Olympic Marathon Trials	26 Mar 21

National Ladder Positions

UK Overall	1249
UK Men	1240
Postcode Overall	2
Postcode Men	2

What are these?

View national ladder leaderboards

Event Rankings

Event	Year	Time	In UK
5K	2011	14:30	0.0%
parkrun	2011	14:52	0.0%
5M	2011	24:37	0.1%
10K	2011	29:37	0.0%
5K	2012	14:05	0.0%
10K	2012	29:48	0.0%
5K	2013	14:21	0.0%
5K	2014	13:58	0.0%
5K	2015	14:18	0.0%
5K	2016	14:24	0.0%
10K	2016	29:55	0.0%
5K	2017	14:27	0.0%
parkrun	2017	14:29	0.0%
10K	2017	29:29	0.0%
10M	2017	52:03	0.1%
HM	2017	65:10	0.0%
5K	2018	14:12	0.0%
parkrun	2018	14:46	0.0%
10K	2018	29:19	0.0%
HM	2018	63:26	0.0%
Mar	2018	2:43:16	0.6%
5K	2019	14:50	0.1%
5M	2019	24:16	0.0%
10K	2019	29:33	0.0%
HM	2019	64:03	0.0%
Mar	2019	2:13:57	0.0%
Mar	2020	2:15:43	0.1%
5K	2021	14:25	0.1%
10K	2021	28:57	0.0%
HM	2021	63:40	0.0%
Mar	2021	2:18:55	0.0%
10K	2022	29:33	0.0%