Tom Randles
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5.08K19:25Midland Men's 12-Stage Relays1.72.42 Apr 16+
500017:11.2Athletics Direct Midland League Division 20.60.34 Jul 15+
30009:52.6Athletics Direct Midland League Division 21.00.36 Jun 15+
500017:33.3Athletics Direct Midland League Division 21.00.725 Apr 15+
5K17:29Aztec West Fast 5K0.21.328 Apr 15+
2.69M15:34Midland Men's 12 Stage Relays2.61.616 Mar 14
10K35:33Severn AC Easter 10K0.80.43 Apr 10
8.663K30:45ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-0.417 Apr 10
10K34:54Severn AC Blaisdon Bluebell 10K1.0-0.53 May 10
5K16:33Severn AC White Horse 5K Series0.8-0.720 May 10
30009:23.1Up and Running Midland League Division 21.0-1.16 Jun 10
HM77:05Gloucester Half Marathon1.2-1.124 Jul 10
5.847K20:20Midland Counties Men's 6 Stage Relays1.7-0.125 Sep 10
4.819K17:01Midlands Men's 12 Stage Relays (Short Legs)2.01.519 Mar 11
4M22:46Severn AC Grocery 41.20.82 Apr 11
5K16:55White Horse 5K Series0.40.516 Jun 11
500016:35.1Up & Running Midland League Division 20.8-0.63 Jul 11
8.663K31:13Midland Men's 12-Stage Relays (Long Legs)1.10.931 Mar 12
10K41:41Malvern Joggers 10K3.63.913 Jun 12
5K16:48White Horse 5K Series0.30.419 Jul 12
30009:54.5Up & Running Midland League Division 11.01.04 Aug 12
5M33:43Cranham 51.56.711 Aug 12
5K17:11White Horse 5K Series0.80.716 Aug 12
7M53:00Worcestershire Beacon Race 75.07.413 Oct 12
7M76:42Worcestershire Beacon Race 75.023.413 Oct 12
Mar3:11:27Snowdonia Marathon5.01.427 Oct 12
20M2:16:45 Rhayader Round the Lakes 202.22.416 Mar 13
Mar2:52:29Virgin London Marathon1.30.921 Apr 13
5.848K21:39Midland Men's 6-Stage Relays1.82.021 Sep 13

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