Mar | 3:17:17 | Virgin Money London Marathon | 1.3 | -2.2 | 3 Oct 21 | +1 |
20M | 2:30:35 | Trimpell 20 | 2.2 | -3.2 | 22 Aug 21 | +2 |
10M | 74:31 | Snake Lane 10 | 1.0 | 1.6 | 27 Feb 22 | +3 |
HM | 96:48 | Brass Monkey Half Marathon | 0.0 | 1.4 | 16 Jan 22 | +4 |
8.9K | 42:13 | Start Fitness Northern Counties Championships | 3.7 | 1.4 | 29 Jan 22 | +5 |
10M | 77:02 | Guy Fawkes 10 | 2.9 | 1.1 | 7 Nov 21 | |
Mar | 3:28:31 | Big Flat Runway Marathon | 1.9 | -0.4 | 4 Oct 20 | |
10M | 77:33 | Hollybank Eccup 10 | 1.8 | 2.5 | 26 Jun 22 | |
10M | 75:28 | Ferriby 10 | 0.7 | 2.4 | 30 Jan 22 | |
20M | 2:45:05 | Spen 20 | 2.0 | 2.9 | 13 Mar 22 | |
8K | 41:24 | ECCA Saucony English National Championships | 6.6 | 2.6 | 26 Feb 22 | |
5M | 36:26 | PECO League | 0.7 | 2.6 | 23 Jan 22 | |
5M | 40:52 | PECO League | 6.4 | 1.9 | 14 Nov 21 | |
5M | 39:40 | PECO League | 4.5 | 2.5 | 19 Dec 21 | |
7M | 58:03 | Chevin Chase 7 | 5.4 | 2.7 | 26 Dec 21 | |
10M | 74:11 | Gilberdyke 10 | 1.1 | -0.6 | 15 Aug 21 | |
5.5K | 25:07 | West Yorkshire League | 3.2 | 1.4 | 30 Oct 21 | |
5M | 38:24 | PECO League | 3.2 | 2.4 | 5 Dec 21 | |
4.4M | 37:59 | PECO League | 7.6 | 3.5 | 20 Feb 22 | |
10M | 76:06 | Vale of York 10 | 2.3 | -0.7 | 20 Jul 21 | |
5.5K | 27:08 | West Yorkshire League | 5.2 | 2.8 | 12 Dec 21 | |
HM | 1:40:06 | Vale of York Half Marathon | 0.5 | 1.4 | 12 Sep 21 | |
HM | 99:57 | Ilkley Half Marathon | 1.2 | -0.3 | 11 Jul 21 | |
Mar | 3:26:28 | Asda Foundation Yorkshire Marathon | 1.2 | 1.7 | 20 Oct 19 | |
9K | 45:33 | ECCA Saucony English National Championships | 6.3 | 1.8 | 22 Feb 20 | |
7K | 35:24 | Yorkshire County Championships | 4.2 | 4.3 | 8 Jan 22 | |
10M | 77:25 | Otley 10 | 1.8 | 0.5 | 23 Jun 21 | |
5.75K | 25:42 | West Yorkshire League | 0.0 | 3.5 | 21 Nov 21 | |
8K | 38:41 | Northern Counties Championships | 4.5 | 1.9 | 25 Jan 20 | |
HM | 98:36 | Brass Monkey Half Marathon | 0.5 | 2.6 | 12 Jan 20 | |
Mar | 3:25:19 | Edinburgh Marathon Festival Marathon | 2.3 | 0.4 | 26 May 19 | |
HM | 99:46 | Big Flat Runway Half Marathon | -0.2 | 1.3 | 25 Apr 21 | |
5K | 21:50 | Even Splits York 5K Series | 0.7 | 0.5 | 21 May 21 | |
20M | 2:30:23 | East Hull Harriers 20 | 2.1 | -0.2 | 24 Mar 19 | |
10M | 75:18 | Tadcaster 10 | 0.8 | 3.2 | 17 Nov 19 | |
7M | 56:55 | Chevin Chase 7 | 5.0 | 3.1 | 26 Dec 19 | |
10M | 78:46 | Guy Fawkes 10 | 3.2 | 2.8 | 3 Nov 19 | |
4.7M | 37:53 | PECO League | 5.8 | 2.9 | 15 Dec 19 | |
5K | 22:17 | Even Splits York 5K Series | 0.2 | 1.7 | 18 Jun 21 | |
10M | 76:58 | Gilberdyke 10 | 2.1 | 2.9 | 25 Aug 19 | |
10K | 45:19 | Wetherby 10K | 1.2 | 2.6 | 1 Sep 19 | |
HM | 1:40:26 | Ackworth Half Marathon | 2.0 | 2.0 | 22 Apr 19 | |
5M | 47:54 | PECO League | 10.0 | 5.6 | 19 Jan 20 | |
Mar | 3:19:38 | Virgin London Marathon | 3.2 | -1.7 | 22 Apr 18 | |
20M | 2:26:26 | East Hull Harriers 20 | 2.0 | -1.2 | 25 Mar 18 | |
10K | 50:11 | Burton Leonard 10K | 3.1 | 5.1 | 14 Jul 19 | |
8K | 39:54 | ECCA Saucony English National Championships | 4.9 | 3.6 | 23 Feb 19 | |
HM | 94:01 | Asda Foundation Leeds Half Marathon | 1.3 | -0.1 | 13 May 18 | |
8.05K | 38:39 | Northern Counties Championships | 2.9 | 4.0 | 26 Jan 19 | |
4.8M | 38:21 | PECO League | 4.2 | 4.2 | 10 Feb 19 | |
10K | 43:59 | Staveley Stampede 10K | 1.2 | 1.3 | 24 Jun 18 | |
parkrun | 29:14 | Harrogate parkrun # 450 | 3.4 | 12.4 | 25 Dec 21 | |
8.14K | 38:30 | Yorkshire County Championships | 1.5 | 4.7 | 5 Jan 19 | |
10M | 76:26 | Otley 10 | 3.0 | 1.7 | 13 Jun 18 | |
5M | 36:36 | Harrogate & District Summer Race League 5 | 3.2 | 1.3 | 5 Jun 18 | |
Mar | 3:41:39 | MBNA Chester Marathon | 1.0 | 5.0 | 7 Oct 18 | |
9K | 42:17 | Harrogate & District Summer Race League 9K | 3.0 | 2.6 | 17 Jul 18 | |
HM | 91:18 | Windsor Autumn Classic Half Marathon | 0.7 | -1.2 | 18 Nov 17 | |
HM | 91:35 | Brass Monkey Half Marathon | 0.3 | -0.2 | 14 Jan 18 | |
10K | 48:17 | Burton Leonard 10K | 4.1 | 2.4 | 15 Jul 18 | |
10K | 45:42 | Fountains 10K | 2.7 | 1.5 | 29 Apr 18 | |
HM | 1:56:24 | Wharfedale Trail Half Marathon | 8.0 | 2.5 | 2 Jun 18 | |
HM | 97:16 | Dorney Lake Windsor Winter Half Marathon | 1.4 | 1.2 | 17 Feb 18 | |
4.8M | 36:34 | Harrogate & District Summer Race League 4.8 | 3.1 | 3.2 | 19 Jun 18 | |
10M | 73:05 | Guy Fawkes 10 | 2.9 | -0.6 | 5 Nov 17 | |
10K | 48:36 | Wetherby 10K | 2.3 | 4.5 | 2 Sep 18 | |
4.7M | 33:56 | PECO League | 3.7 | 0.4 | 10 Dec 17 | |
HM | 92:33 | Vale of York Half Marathon | 1.1 | -1.0 | 10 Sep 17 | |
4.4M | 35:12 | PECO League | 8.2 | 0.5 | 7 Jan 18 | |
7M | 53:07 | Chevin Chase 7 | 4.2 | 1.0 | 26 Dec 17 | |
10M | 73:17 | Shaun Lee Johnstone Memorial 10 | 2.8 | -0.4 | 15 Oct 17 | |
7M | 61:26 | Chevin Chase 7 | 4.5 | 7.2 | 26 Dec 18 | |
Mar | 3:15:09 | Virgin London Marathon | 1.5 | -1.5 | 23 Apr 17 | |
5.3K | 22:45 | West Yorkshire League | 2.4 | 0.6 | 9 Dec 17 | |
10M | 71:27 | Otley 10 | 2.7 | -1.4 | 7 Jun 17 | |
10K | 42:52 | Wetherby 10K | 1.1 | -0.1 | 3 Sep 17 | |
5.75K | 24:35 | West Yorkshire League | 2.1 | 0.1 | 14 Oct 17 | |
4.5M | 38:01 | PECO League | 8.5 | 2.6 | 21 Jan 18 | |
HM | 93:08 | Plusnet Leeds Half Marathon | 1.7 | -1.4 | 14 May 17 | |
4.9M | 38:58 | PECO League | 6.0 | 2.2 | 26 Nov 17 | |
5M | 30:09 | Harrogate and District Summer League | -2.7 | -1.3 | 14 Jun 17 | |
10K | 41:52 | Melmerby 10K | 1.2 | -1.3 | 28 May 17 | |
5.5M | 40:05 | Harrogate and District Summer League | 4.6 | -1.0 | 1 Jun 17 | |
6M | 41:25 | Harrogate and District Summer League | 1.3 | -0.2 | 20 Jun 17 | |
6M | 41:46 | Harrogate and District Summer League | 2.1 | -0.7 | 23 May 17 | |
10M | 69:20 | Thirsk 10 | 1.2 | -2.2 | 19 Mar 17 | |
8K | 41:46 | Northern Counties Championships | 6.7 | 3.9 | 27 Jan 18 | |
10M | 70:43 | Vale of York 10 | 1.5 | -0.7 | 9 Apr 17 | |
10K | 44:11 | Fountains 10K | 2.9 | -0.7 | 2 Apr 17 | |
8K | 37:24 | ECCA Saucony English National Championships | 5.1 | -0.9 | 25 Feb 17 | |
4.8M | 35:37 | PECO League | 4.4 | -0.7 | 5 Mar 17 | |
4.7M | 39:04 | PECO League | 9.4 | -0.7 | 22 Jan 17 | |
4.9M | 40:29 | PECO League | 7.9 | 0.4 | 19 Feb 17 | |
8K | 38:36 | Northern Championships | 5.4 | 0.2 | 28 Jan 17 | |
7M | 54:57 | Chevin Chase 7 | 5.5 | -0.3 | 26 Dec 16 | |
Mar | 3:24:57 | Plusnet Yorkshire Marathon | 1.3 | -0.2 | 9 Oct 16 | |
10M | 75:47 | Guy Fawkes 10 | 2.8 | 0.0 | 6 Nov 16 | |
10K | 43:06 | Dalby Dash 10K | 0.4 | -0.2 | 13 Nov 16 | |
10K | 43:48 | Wetherby 10K | 1.1 | -0.3 | 4 Sep 16 | |
10K | 43:46 | Darlington 10K | 1.2 | -0.4 | 7 Aug 16 | |
10K | 46:08 | Burton Leonard 10K | 3.4 | -0.3 | 17 Jul 16 | |
4.5M | 36:43 | PECO League | 6.0 | 2.0 | 18 Dec 16 | |
10K | 42:56 | Melmerby 10K | 0.8 | -1.6 | 29 May 16 | |
10M | 76:50 | Otley 10 | 3.3 | 0.1 | 8 Jun 16 | |
5M | 35:05 | Harrogate District Summer Race League 5 | 1.0 | 0.2 | 16 Jun 16 | |
5.5M | 38:16 | Harrogate and District Summer League 5 | 0.6 | -0.1 | 24 May 16 | |
5M | 35:06 | Harrogate and District Summer League 5 | 1.7 | -0.6 | 5 May 16 | |
10K | 45:16 | Fountains 10K | 2.2 | -0.1 | 24 Apr 16 | |
10M | 77:34 | Ripon 10 | 3.2 | 0.5 | 15 May 16 | |
5M | 39:13 | Harrogate District Summer Race League 5 | 4.5 | 1.5 | 28 Jun 16 | |
5.75K | 26:24 | West Yorkshire League | 1.5 | 2.7 | 2 Oct 16 | |
5.3K | 25:33 | West Yorkshire League | 2.8 | 3.7 | 4 Dec 16 | |
8K | 40:10 | ECCA Saucony English National Championships | 6.0 | 1.2 | 27 Feb 16 | |
HM | 98:22 | Brass Monkey Half Marathon | 0.0 | 1.5 | 17 Jan 16 | |
10K | 45:03 | Age UK Leeds Abbey Dash 10K | 1.0 | 0.9 | 15 Nov 15 | |
10M | 80:53 | Guy Fawkes 10 | 3.9 | 1.6 | 1 Nov 15 | |
10K | 45:22 | Burton Leonard 10K | 2.4 | -0.2 | 19 Jul 15 | |
Mar | 3:36:16 | Plusnet Yorkshire Marathon | 0.9 | 2.4 | 11 Oct 15 | |
10K | 45:23 | Wetherby 10K | 1.3 | 0.9 | 6 Sep 15 | |
7M | 60:22 | Chevin Chase 7 | 6.0 | 3.2 | 26 Dec 15 | |
10K | 44:41 | Darlington 10K | 0.8 | 0.8 | 9 Aug 15 | |
10M | 76:51 | Otley 10 | 2.7 | 0.6 | 10 Jun 15 | |
5M | 34:27 | Harrogate and District Summer League 5 | -0.3 | 0.6 | 17 Jun 15 | |
HM | 98:34 | Leeds Half Marathon | 1.4 | 0.2 | 10 May 15 | |
10K | 44:12 | Melmerby 10K | 0.6 | 0.5 | 24 May 15 | |
10K | 45:53 | Fountains 10K | 2.6 | 0.1 | 19 Apr 15 | |
5.5M | 41:48 | Harrogate and District Summer League 5.5 | 3.2 | 1.0 | 21 May 15 | |
7.8K | 41:27 | Northern Championships | 4.6 | 5.2 | 30 Jan 16 | |
10K | 49:03 | Guiseley Gallop 10K | 5.2 | 0.4 | 5 Apr 15 | |
6M | 45:03 | Harrogate and District Summer League 6 | 2.4 | 1.1 | 5 May 15 | |
10M | 75:55 | Guy Fawkes 10 | 3.2 | -0.5 | 2 Nov 14 | |
10K | 44:30 | Dewsbury 10K | 0.7 | 0.7 | 1 Feb 15 | |
7M | 54:25 | Chevin Chase 7 | 4.3 | 0.4 | 26 Dec 14 | |
10K | 44:01 | Leeds Abbey Dash 10K | 0.3 | 0.6 | 16 Nov 14 | |
HM | 98:40 | Redcar Half Marathon | 0.8 | 0.8 | 28 Sep 14 | |
10K | 44:50 | Wetherby 10K | 1.6 | 0.1 | 31 Aug 14 | |
6K | 26:51 | Northern Women's 4 Stage Relays | 2.6 | 0.2 | 20 Sep 14 | |
10K | 43:03 | Melmerby 10K | 1.0 | -2.2 | 25 May 14 | |
10K | 42:58 | Harrogate District Summer Race League | 0.8 | -0.9 | 4 Jun 14 | |
5.5M | 41:24 | Harrogate District Summer Race League | 4.0 | -0.2 | 19 Jun 14 | |
10K | 48:36 | Burton Leonard 10K | 5.2 | 0.0 | 13 Jul 14 | |
10K | 43:44 | Kirkby Malzeard 10K | 0.8 | -0.1 | 7 Jun 14 | |
5M | 38:14 | HDSRL Nidd Valley 5 | 4.8 | -1.3 | 20 May 14 | |
8.1K | 38:53 | Harrogate District Summer Race League | 4.6 | 0.6 | 1 Jul 14 | |
10K | 45:07 | Kirkbymoorside 10K | 1.8 | -1.0 | 4 May 14 | |
10M | 77:29 | Otley 10 | 2.4 | 1.2 | 11 Jun 14 | |
4.8M | 36:33 | HDSRL Ilkley 4.8 | 3.6 | -0.1 | 8 May 14 | |
10M | 77:55 | Guy Fawkes 10 | 3.4 | 0.0 | 3 Nov 13 | |
7M | 56:16 | Chevin Chase 7 | 4.8 | 0.1 | 26 Dec 13 | |
10K | 44:19 | Leeds Abbey Dash 10K | 0.3 | -2.9 | 17 Nov 13 | |
10K | 43:32 | Wetherby 10K | 0.7 | 0.0 | 8 Sep 13 | |
9.2K | 41:48 | Harrogate District Summer Race League | 2.2 | 0.0 | 10 Jul 13 | |
5.9M | 46:25 | Harrogate District Summer Race League | 1.6 | 0.0 | 8 May 13 | |
6M | 45:44 | Harrogate District Summer Race League | 1.7 | 0.0 | 21 May 13 | |
5.4M | 41:55 | Harrogate District Summer Race League | 3.8 | 0.0 | 6 Jun 13 | |
4.82M | 34:25 | Harrogate District Summer Race League | 0.5 | 0.0 | 26 Jun 13 | |