Name:
Colin Lancaster
Gender:
Male
Club:
Ludlow
Age Group:
V60
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15.1
77614

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
9K45:06Herefordshire League3.2-3.714 Nov 21+1
parkrun22:38Rutland Water parkrun # 1980.82.82 Nov 19+2
5K22:25Sexarathon Harper Scarper 5K1.22.04 Sep 19+3
parkrun24:31Shrewsbury parkrun # 2982.34.015 Feb 20+4
5K22:08Sexarathon Vic Musgrove Fast 5K0.52.117 Jul 19+5
10K53:38Herefordshire League3.02.710 Oct 21
parkrun21:48Shrewsbury parkrun # 2432.2-0.222 Dec 18
HM1:56:24Village Bakery Wrexham Half Marathon1.33.75 Sep 21
4M31:07Sexarathon Ironbridge 42.73.126 Jun 19
HM98:10Lake Vyrnwy Half Marathon0.53.09 Sep 18
10K44:10Helena Tipping Memorial 10K1.12.129 Jul 18
parkrun22:20Shrewsbury parkrun # 2272.03.425 Aug 18
parkrun20:49Shrewsbury parkrun # 2021.80.620 Jan 18
12K63:28ECCA Saucony English National Championships5.94.824 Feb 18
parkrun23:04Wyre Forest parkrun # 1173.43.418 Nov 17
parkrun19:39Shrewsbury parkrun # 1521.1-0.117 Dec 16
parkrun35:07Ludlow parkrun # 2176.012.52 Oct 21
5M47:39Sexarathon Lilleshall 51.612.617 Apr 19
parkrun20:54Shrewsbury parkrun # 1512.11.53 Dec 16
parkrun19:47Shrewsbury parkrun # 1420.80.51 Oct 16
parkrun30:11Shrewsbury parkrun # 2751.614.67 Sep 19
8002:26.46Shropshire County Championships0.4-1.414 May 16
300011:20.4Shropshire County Championships1.20.419 May 16
15005:06.10Trafford AC Grand Prix0.00.03 May 16
parkrun26:34Shrewsbury parkrun # 1982.710.330 Dec 17
parkrun21:01Shrewsbury parkrun # 1301.22.611 Jun 16
parkrun27:19Melton Mowbray parkrun # 1383.410.912 Aug 17
HM92:11Lake Vyrnwy Half Marathon0.52.613 Sep 15
parkrun19:10Shrewsbury parkrun # 711.00.221 Mar 15
parkrun20:43Shrewsbury parkrun # 911.03.429 Aug 15
15005:27.2Athletics Direct Midland League Division 30.83.19 Aug 15
parkrun19:19Shrewsbury parkrun # 541.00.522 Nov 14
4.5M34:09Newtown Neil Howells Memorial 4.53.06.014 Aug 15
parkrun31:36Shrewsbury parkrun # 1962.218.32 Dec 17
parkrun18:36Shrewsbury parkrun # 231.0-2.829 Mar 14
parkrun32:05Ludlow parkrun # 615.016.222 Apr 17
parkrun21:05Shrewsbury parkrun # 471.04.14 Oct 14
parkrun21:01Shrewsbury parkrun # 441.04.013 Sep 14
parkrun20:32Shrewsbury parkrun # 292.02.010 May 14
parkrun19:34Shrewsbury parkrun # 101.0-0.830 Nov 13
parkrun43:59Telford parkrun # 2711.728.710 Nov 18
parkrun19:34Shrewsbury parkrun # 71.0-0.89 Nov 13
parkrun19:27Shrewsbury parkrun # 11.0-16.028 Sep 13
5.5M42:30Shobdon Wood 5.53.06.721 Apr 13
4.819K18:30BMAF Relay Championships2.30.312 May 12
Mile5:29.74Birmingham Rowheath AC Open0.60.014 Jul 10
300010:32.7City of Stoke AC Open0.8-2.03 Apr 11
500019:11.5Up & Running Midland League Division 40.60.87 May 11
15004:47.9Shropshire County Championships0.1-1.214 May 11
300010:29.0Shropshire County Championships0.60.319 May 11
4.819K18:01BMAF Relay Championships2.4-0.921 May 11
15004:45.73Trafford Grand Prix0.5-0.89 Aug 11
4.5M31:20Neil Howells Memorial 4.53.02.719 Aug 11
15004:40.26Trafford Grand Prix0.7-1.423 Aug 11
15004:41.8Midlands Veterans' League Final A0.4-0.24 Sep 11
5.847K25:37Midland Road Relay Championships1.75.024 Sep 11
HM2:06:19Silverstone Half Marathon0.415.211 Mar 12
parkrun28:41Shrewsbury parkrun # 21.015.85 Oct 13

Order By:

EventTimeRaceDate
XC33:03North Wales League27 Nov 10
XC38:46North Wales League22 Jan 11
XC51:13Midland Cross Country Championships29 Jan 11
XC53:41English National Championships25 Feb 12
ZMR61:34WFRA Open Championships (Medium Category)10 Nov 12
XC39:51Shropshire County Championships5 Jan 13
FELL61:07Tarren Hendre Fell Race (6M/2001ft)9 Feb 13
FELL2:45:18Llanbedr To Blaenafon (16.2M/4501ft)6 Apr 13
FELL46:42Llangynhafal Loop (4.7M/1749ft)4 May 13
FELL92:25Cwmdu Fell Race25 May 13
FELL86:25Moel-y-gamelin (9.4M/2379ft)23 Jun 13
FELL86:37Tal Y Fan (8M/2579ft)13 Jul 13
FELL58:48Waun Fach Fell Race20 Jul 13
FELL2:53:55Nant y Moch17 Aug 13
FELL52:34Corndon Classic21 Dec 13
XC45:54Shropshire County Championships3 Jan 15
XC49:06Herefordshire League (Inc Herefordshire County Championships)11 Jan 15
XC46:22Herefordshire League18 Oct 15
XC61:29Herefordshire League8 Nov 15
XC77:25Herefordshire League15 Oct 17
XC67:57Herefordshire League12 Nov 17
XC54:01Herefordshire League4 Feb 18
XC44:28Herefordshire Summer Off Road League13 Jun 18
XC54:32Herefordshire League13 Oct 19
XC68:22Herefordshire League10 Nov 19
XC55:10Herefordshire League1 Dec 19