parkrun | 17:34 | Blackpool parkrun # 194 | 2.0 | 1.0 | 16 Apr 22 | +1 |
parkrun | 18:50 | Bolton parkrun # 495 | 4.2 | 1.5 | 23 Apr 22 | +2 |
parkrun | 17:46 | Blackpool parkrun # 180 | 2.2 | 1.2 | 1 Jan 22 | +3 |
parkrun | 17:10 | Peel parkrun # 18 | 0.5 | 1.6 | 22 Jan 22 | +4 |
parkrun | 18:08 | Richmond Park parkrun # 691 | 2.4 | 1.8 | 5 Mar 22 | +5 |
10K | 37:49 | Al Mouj Muscat Marathon | 4.2 | 0.0 | 21 Feb 20 | |
5K | 16:20 | Fast 5K | 0.5 | -0.2 | 30 Jun 21 | |
5K | 16:13 | Podium 5K | 0.2 | -0.3 | 8 Aug 20 | |
parkrun | 17:12 | Blackpool parkrun # 161 | 2.2 | 0.0 | 24 Jul 21 | |
5000 | 17:10.30 | Northern Masters 5000m Track Championships | 2.1 | 0.0 | 21 Jul 21 | |
5K | 18:43 | Al Mouj Muscat 5K | 5.2 | 0.2 | 22 Feb 20 | |
10M | 57:15 | Myerscough 10 | 0.9 | -0.1 | 1 Dec 19 | |
parkrun | 19:42 | Bolton parkrun # 480 | 5.0 | 2.6 | 18 Dec 21 | |
HM | 74:39 | Manchester Half Marathon | 0.7 | -1.1 | 13 Oct 19 | |
HM | 75:45 | SimplyHealth Great North Run | 1.4 | -1.3 | 8 Sep 19 | |
5M | 27:18 | Green Drive 5 | 0.8 | -0.2 | 20 Oct 19 | |
parkrun | 20:17 | Bolton parkrun # 478 | 5.2 | 3.6 | 4 Dec 21 | |
1M | 4:59 | Ramsbottom Summer Mile | 1.4 | 1.1 | 10 Aug 21 | |
parkrun | 18:46 | Bolton parkrun # 441 | 5.4 | 0.1 | 23 Nov 19 | |
Mar | 2:51:30 | Frankfurt Marathon | 0.8 | 2.4 | 27 Oct 19 | |
10K | 37:29 | Abu Dhabi 10K | 2.4 | 1.5 | 6 Dec 19 | |
parkrun | 21:12 | Bolton parkrun # 481 | 5.4 | 5.2 | 25 Dec 21 | |
5K | 16:28 | Mid Cheshire 5K | 0.3 | -0.3 | 29 Aug 19 | |
5K | 16:49 | Podium 5K | 0.7 | 0.1 | 17 Aug 19 | |
HM | 78:10 | Simplyhealth Great Manchester Run Half Marathon | 1.3 | 0.0 | 19 May 19 | |
5000 | 17:17.5 | Northern Masters 5000m Championships | 1.7 | 0.1 | 24 Jul 19 | |
5M | 29:16 | Horwich Jubilee Mile / 5 | 1.9 | 0.8 | 17 Jul 19 | |
parkrun | 17:18 | Fleetwood Promenade parkrun # 53 | 1.4 | 0.5 | 3 Aug 19 | |
parkrun | 19:09 | Bolton parkrun # 420 | 5.0 | 0.9 | 29 Jun 19 | |
parkrun | 19:30 | Bolton parkrun # 424 | 4.6 | 2.0 | 27 Jul 19 | |
parkrun | 18:54 | Bolton parkrun # 422 | 3.6 | 1.7 | 13 Jul 19 | |
Mar | 2:57:46 | Virgin London Marathon | 1.3 | 2.9 | 28 Apr 19 | |
10000 | 35:27.1 | Northern Masters 10,000m Championships | 1.4 | 0.0 | 7 Oct 18 | |
10K | 34:53 | Trafford 10K | 1.1 | -0.3 | 2 Sep 18 | |
parkrun | 23:17 | Bolton parkrun # 476 | 4.0 | 10.7 | 20 Nov 21 | |
HM | 78:47 | Manchester Half Marathon | 0.8 | 0.9 | 14 Oct 18 | |
parkrun | 19:09 | Bolton parkrun # 395 | 5.0 | 1.0 | 8 Dec 18 | |
parkrun | 17:48 | Bolton parkrun # 374 | 4.6 | -1.5 | 14 Jul 18 | |
HM | 77:02 | Simplyhealth Great Manchester Run Half Marathon | 1.6 | -0.8 | 20 May 18 | |
parkrun | 18:56 | Preston parkrun # 332 | 3.2 | 2.3 | 26 Jan 19 | |
parkrun | 19:08 | Bolton parkrun # 398 | 4.0 | 1.9 | 29 Dec 18 | |
5M | 27:21 | Birkenhead Park 5 | 1.3 | -1.0 | 6 Jun 18 | |
parkrun | 18:13 | Bolton parkrun # 376 | 4.2 | -0.2 | 28 Jul 18 | |
parkrun | 17:51 | Bolton parkrun # 377 | 3.4 | -0.2 | 4 Aug 18 | |
5000 | 16:58.2 | Northern Masters 5000m Championships | 1.4 | -0.2 | 25 Jul 18 | |
parkrun | 18:42 | Bolton parkrun # 388 | 3.6 | 1.4 | 20 Oct 18 | |
parkrun | 17:03 | Fleetwood Promenade parkrun # 2 | 1.4 | 0.0 | 11 Aug 18 | |
10K | 34:35 | Harmony Geneve Marathon for UNICEF 10K | 1.4 | -1.0 | 5 May 18 | |
parkrun | 18:50 | Bolton parkrun # 396 | 3.2 | 2.1 | 15 Dec 18 | |
parkrun | 18:29 | Blackpool parkrun # 96 | 1.8 | 2.7 | 22 Dec 18 | |
parkrun | 16:59 | Worsley Woods parkrun # 326 | 2.0 | -0.7 | 26 May 18 | |
parkrun | 18:40 | Albert parkrun # 563 | 2.0 | 2.9 | 25 Dec 18 | |
HM | 78:22 | Harmony Geneve Half Marathon for UNICEF | 1.4 | 0.1 | 6 May 18 | |
parkrun | 18:02 | Bolton parkrun # 375 | 3.0 | 0.6 | 21 Jul 18 | |
parkrun | 17:04 | Burnley parkrun # 306 | 1.8 | -0.3 | 2 Jun 18 | |
parkrun | 18:13 | Bolton parkrun # 373 | 3.8 | 0.2 | 7 Jul 18 | |
parkrun | 19:41 | Bolton parkrun # 394 | 3.6 | 3.5 | 1 Dec 18 | |
5K | 16:36 | Mid Cheshire 5K | 0.4 | 0.0 | 27 Apr 18 | |
parkrun | 19:35 | Bolton parkrun # 389 | 3.8 | 3.1 | 27 Oct 18 | |
parkrun | 16:54 | Blackpool parkrun # 54 | 1.8 | -0.7 | 17 Feb 18 | |
5K | 17:00 | Isle of Man Easter Festival 5K | 1.2 | 0.1 | 1 Apr 18 | |
parkrun | 17:13 | Blackpool parkrun # 47 | 3.1 | -1.3 | 1 Jan 18 | |
parkrun | 20:02 | Hyndburn parkrun # 42 | 5.0 | 2.8 | 18 Aug 18 | |
5K | 16:37 | Podium 5K | 0.5 | -0.1 | 11 Mar 18 | |
10K | 36:10 | Isle of Man Easter Festival of Running 10K | 1.1 | 1.0 | 30 Mar 18 | |
parkrun | 17:24 | Worsley Woods parkrun # 311 | 2.4 | -0.2 | 3 Feb 18 | |
HM | 75:34 | Manchester Half Marathon | 1.2 | -1.1 | 15 Oct 17 | |
parkrun | 17:35 | Lytham Hall parkrun # 101 | 3.1 | -0.5 | 1 Jan 18 | |
parkrun | 17:45 | Preston parkrun # 279 | 3.4 | -0.4 | 6 Jan 18 | |
parkrun | 18:36 | Bolton parkrun # 352 | 4.4 | 0.4 | 27 Jan 18 | |
parkrun | 18:16 | Bolton parkrun # 355 | 3.0 | 1.1 | 24 Feb 18 | |
HM | 77:04 | SimplyHealth Great North Run | 1.4 | -0.6 | 10 Sep 17 | |
parkrun | 18:42 | Bolton parkrun # 345 | 4.6 | 0.4 | 25 Nov 17 | |
parkrun | 18:29 | Bolton parkrun # 348 | 3.5 | 1.0 | 23 Dec 17 | |
parkrun | 17:48 | Blackpool parkrun # 43 | 2.2 | 0.9 | 9 Dec 17 | |
10K | 34:31 | Wigan 10K | 0.5 | -0.1 | 3 Sep 17 | |
Mar | 3:27:30 | Marathon des Alpes-Maritimes Nice-Cannes | 2.2 | 8.4 | 4 Nov 18 | |
parkrun | 18:32 | Bolton parkrun # 346 | 3.4 | 1.2 | 2 Dec 17 | |
parkrun | 17:44 | Preston parkrun # 261 | 2.1 | 0.8 | 26 Aug 17 | |
5K | 16:25 | Isle of Man Easter Festival 5K | 1.1 | -1.5 | 16 Apr 17 | |
parkrun | 17:30 | Blackpool parkrun # 24 | 2.0 | 0.4 | 29 Jul 17 | |
parkrun | 18:31 | Bolton parkrun # 338 | 3.2 | 1.4 | 7 Oct 17 | |
Mar | 2:55:59 | Stirling Scottish Marathon | 2.4 | 1.5 | 21 May 17 | |
parkrun | 17:34 | Heaton Park parkrun # 376 | 1.8 | 0.8 | 22 Jul 17 | |
10K | 34:32 | Isle of Man Easter Festival of Running 10K | 0.9 | -1.0 | 14 Apr 17 | |
parkrun | 18:13 | Bolton parkrun # 325 | 3.4 | 0.6 | 8 Jul 17 | |
parkrun | 19:04 | Pendle parkrun # 174 | 4.6 | 1.2 | 12 Aug 17 | |
parkrun | 17:32 | Burnley parkrun # 267 | 1.2 | 1.3 | 5 Aug 17 | |
parkrun | 19:06 | Cuerden Valley parkrun # 206 | 4.0 | 1.9 | 19 Aug 17 | |
10K | 36:16 | Simplyhealth Great Manchester Run 10K | 1.0 | 1.2 | 28 May 17 | |
parkrun | 17:33 | Blackpool parkrun # 2 | 2.0 | 0.1 | 11 Feb 17 | |
parkrun | 18:28 | Bolton parkrun # 305 | 3.4 | 0.7 | 18 Feb 17 | |
parkrun | 18:42 | Bolton parkrun # 303 | 3.6 | 1.0 | 4 Feb 17 | |
parkrun | 18:21 | Bolton parkrun # 310 | 1.6 | 2.2 | 25 Mar 17 | |
parkrun | 17:21 | Burnley parkrun # 212 | 3.4 | -1.8 | 23 Jul 16 | |
10M | 59:27 | Swinton 10 | 1.0 | 0.5 | 25 Sep 16 | |
HM | 79:00 | Manchester Half Marathon | 0.3 | 1.0 | 16 Oct 16 | |
parkrun | 17:31 | Burnley parkrun # 223 | 2.2 | -0.2 | 8 Oct 16 | |
parkrun | 19:07 | Bolton parkrun # 299 | 4.0 | 1.4 | 31 Dec 16 | |
parkrun | 19:18 | Bolton parkrun # 302 | 3.6 | 2.2 | 28 Jan 17 | |
parkrun | 17:43 | Bolton parkrun # 272 | 3.6 | -0.3 | 25 Jun 16 | |
5K | 16:37 | Podium 5K | 0.2 | 0.7 | 17 Jun 16 | |
parkrun | 18:09 | Preston parkrun # 213 | 2.4 | 1.0 | 3 Sep 16 | |
parkrun | 17:06 | Stretford parkrun # 30 | 1.5 | 0.5 | 11 Jun 16 | |
parkrun | 18:11 | Pennington Flash parkrun # 273 | 2.8 | 0.6 | 13 Aug 16 | |
parkrun | 19:02 | Cuerden Valley parkrun # 148 | 4.8 | 1.0 | 2 Jul 16 | |
parkrun | 18:24 | Bolton parkrun # 277 | 2.8 | 1.1 | 30 Jul 16 | |
parkrun | 18:02 | Bolton parkrun # 269 | 2.8 | 1.2 | 4 Jun 16 | |
parkrun | 20:25 | Bolton parkrun # 301 | 3.8 | 4.3 | 21 Jan 17 | |
parkrun | 18:14 | Bolton parkrun # 268 | 3.0 | 1.5 | 28 May 16 | |
3M | 16:50 | British Masters Open Road Relay Championships | 2.4 | 1.2 | 14 May 16 | |
parkrun | 17:29 | Worsley Woods parkrun # 219 | 1.5 | 1.3 | 7 May 16 | |
parkrun | 18:02 | Haigh Woodland parkrun # 29 | 1.6 | 2.4 | 21 May 16 | |
parkrun | 18:47 | Bolton parkrun # 262 | 3.0 | 2.6 | 16 Apr 16 | |
parkrun | 21:12 | Bolton parkrun # 300 | 3.9 | 5.8 | 1 Jan 17 | |
parkrun | 17:27 | Lytham Hall parkrun # 15 | 1.0 | 1.8 | 12 Mar 16 | |
parkrun | 18:36 | Bolton parkrun # 264 | 1.5 | 3.8 | 30 Apr 16 | |
parkrun | 18:51 | Bolton parkrun # 256 | 3.0 | 2.8 | 5 Mar 16 | |
parkrun | 18:57 | Bolton parkrun # 255 | 3.0 | 3.0 | 27 Feb 16 | |
parkrun | 18:37 | Witton parkrun # 14 | 3.5 | 1.8 | 12 Dec 15 | |
parkrun | 19:12 | Bolton parkrun # 250 | 3.5 | 3.0 | 23 Jan 16 | |
parkrun | 18:52 | Bolton parkrun # 245 | 3.5 | 2.3 | 5 Dec 15 | |
parkrun | 20:07 | Witton parkrun # 29 | 4.0 | 4.4 | 9 Apr 16 | |
parkrun | 18:30 | Witton parkrun # 10 | 3.0 | 2.0 | 31 Oct 15 | |
parkrun | 18:37 | Preston parkrun # 173 | 2.5 | 2.8 | 7 Nov 15 | |
parkrun | 18:37 | Bolton parkrun # 244 | 2.0 | 3.3 | 28 Nov 15 | |
parkrun | 18:28 | Bolton parkrun # 237 | 2.5 | 2.5 | 10 Oct 15 | |
parkrun | 18:29 | Bolton parkrun # 238 | 1.5 | 3.5 | 17 Oct 15 | |
parkrun | 18:31 | Bolton parkrun # 236 | 2.0 | 3.1 | 3 Oct 15 | |
parkrun | 18:55 | Bolton parkrun # 235 | 2.5 | 3.4 | 26 Sep 15 | |
parkrun | 18:39 | Witton parkrun # 1 | 1.5 | 4.2 | 29 Aug 15 | |
parkrun | 19:00 | Bolton parkrun # 221 | 3.0 | 3.9 | 13 Jun 15 | |
parkrun | 18:50 | Bolton parkrun # 217 | 2.5 | 4.0 | 16 May 15 | |
parkrun | 18:51 | Bolton parkrun # 216 | 2.0 | 4.6 | 9 May 15 | |
parkrun | 19:42 | Bolton parkrun # 219 | 3.0 | 5.4 | 30 May 15 | |
5M | 27:36 | Horwich Jubilee 5 Series | 1.4 | 0.5 | 18 Jun 14 | |
parkrun | 19:34 | Bolton parkrun # 213 | 3.0 | 5.1 | 18 Apr 15 | |
3000 | 9:12.94 | Trafford Grand Prix | 0.7 | 0.1 | 1 Jul 14 | |
5K | 16:32 | Catforth Canter 5K Series | 1.2 | 0.3 | 5 Jul 14 | |
parkrun | 17:22 | Pennington Flash parkrun # 167 | 3.0 | 0.4 | 28 Jun 14 | |
5K | 16:30 | Dunham Massey Park 5K | 1.5 | -0.1 | 5 Jun 14 | |
5K | 16:35 | Welcome Tavern Tuesday 5K Series | 1.0 | 0.6 | 24 Jun 14 | |
5K | 16:22 | Todmorden Park 5K Series | 0.4 | 0.7 | 10 Jul 14 | |
5M | 28:00 | Horwich Jubilee 5 Series | 1.4 | 1.0 | 21 May 14 | |
3000 | 9:25.38 | Trafford Grand Prix | 1.1 | 0.5 | 10 Jun 14 | |
10K | 35:25 | Bupa Great Manchester 10K | 1.4 | 1.2 | 18 May 14 | |
HM | 76:24 | World Masters Championships | 0.8 | 1.0 | 30 Mar 14 | |
parkrun | 19:33 | Bolton parkrun # 209 | 2.0 | 6.1 | 21 Mar 15 | |
parkrun | 19:36 | Bolton parkrun # 215 | 1.5 | 6.7 | 2 May 15 | |
10M | 59:17 | Netherhall 10 | 2.4 | 0.7 | 23 Feb 14 | |
3000 | 9:38.62 | BMC Grand Prix | 0.7 | 1.8 | 12 Jul 14 | |
5K | 17:03 | Bowdon 5K | 1.3 | 1.4 | 29 May 14 | |
parkrun | 17:33 | Preston parkrun # 105 | 2.0 | 1.8 | 14 Jun 14 | |
parkrun | 19:53 | Bolton parkrun # 208 | 2.0 | 6.8 | 14 Mar 15 | |
parkrun | 18:01 | Bolton parkrun # 169 | 2.5 | 2.3 | 7 Jun 14 | |
parkrun | 17:51 | Bolton parkrun # 157 | 3.0 | 1.4 | 15 Mar 14 | |
parkrun | 17:38 | Bramhall Park parkrun # 302 | 2.0 | 2.0 | 12 Apr 14 | |
parkrun | 18:07 | Bolton parkrun # 168 | 2.0 | 3.0 | 31 May 14 | |
10K | 33:08 | SVHC Open Masters 10K (Inc BMAF Champs) | 1.0 | -0.9 | 18 Aug 13 | |
parkrun | 17:43 | Worsley Woods parkrun # 113 | 1.0 | 3.1 | 26 Apr 14 | |
5000 | 16:02.68 | BMAF - British Masters Championships | 1.1 | -0.7 | 15 Sep 13 | |
parkrun | 17:35 | Warrington parkrun # 4 | 2.0 | 1.8 | 15 Feb 14 | |
5000 | 15:51.7 | Northern Veteran's AC 5000m Championships | 1.0 | -1.9 | 31 Jul 13 | |
parkrun | 21:03 | Bolton parkrun # 207 | 2.5 | 8.6 | 7 Mar 15 | |
parkrun | 17:45 | Oldham parkrun # 182 | 2.0 | 2.2 | 8 Feb 14 | |
parkrun | 17:32 | Heaton parkrun # 215 | 1.5 | 2.2 | 18 Jan 14 | |
parkrun | 17:33 | Worsley Woods parkrun # 100 | 1.5 | 2.3 | 25 Jan 14 | |
parkrun | 18:38 | Bolton parkrun # 151 | 3.5 | 2.6 | 1 Feb 14 | |
parkrun | 17:03 | Burnley parkrun # 58 | 2.5 | -0.7 | 20 Jul 13 | |
parkrun | 16:23 | Worsley Woods parkrun # 74 | 1.0 | -0.7 | 27 Jul 13 | |
parkrun | 21:56 | Bolton parkrun # 205 | 3.0 | 9.9 | 21 Feb 15 | |
5K | 16:18 | Horwich 5K (Inc BMAF Champs) | 1.1 | -0.4 | 16 Jun 13 | |
5K | 16:59 | Joan Rhodes & Fred Norris Memorial 5K | 2.0 | -0.4 | 25 Jul 13 | |
parkrun | 19:04 | Bolton parkrun # 145 | 4.0 | 3.0 | 28 Dec 13 | |
parkrun | 18:48 | Bolton parkrun # 147 | 3.0 | 3.5 | 4 Jan 14 | |
parkrun | 18:50 | Bolton parkrun # 148 | 2.5 | 4.0 | 11 Jan 14 | |
parkrun | 17:28 | Burnley parkrun # 54 | 2.5 | 0.8 | 22 Jun 13 | |
parkrun | 17:15 | Bolton parkrun # 120 | 2.0 | 0.8 | 6 Jul 13 | |
parkrun | 17:37 | Bolton parkrun # 115 | 3.0 | 0.6 | 1 Jun 13 | |
parkrun | 16:50 | Worsley Woods parkrun # 67 | 1.0 | 0.9 | 8 Jun 13 | |
parkrun | 17:04 | Pennington Flash parkrun # 110 | 1.5 | 0.9 | 25 May 13 | |
parkrun | 17:48 | Bolton parkrun # 128 | 1.5 | 2.8 | 31 Aug 13 | |
6M | 33:02 | Lostock 6 | 1.0 | 0.1 | 24 Feb 13 | |
parkrun | 18:12 | Bolton parkrun # 129 | 2.0 | 3.2 | 7 Sep 13 | |
5K | 16:25 | Central Lancashire 5K | 1.0 | 0.0 | 17 Feb 13 | |
parkrun | 16:42 | Worsley Woods parkrun # 50 | 1.5 | 0.1 | 9 Feb 13 | |
parkrun | 17:31 | Preston parkrun # 35 | 3.0 | 0.4 | 2 Feb 13 | |
parkrun | 17:33 | Bolton parkrun # 96 | 3.0 | 0.5 | 5 Jan 13 | |
10M | 57:35 | Preston 10 | 0.3 | 1.4 | 18 Nov 12 | |
parkrun | 17:37 | Pennington Flash parkrun # 93 | 1.5 | 2.1 | 12 Jan 13 | |
10K | 35:54 | Run Preston 10K | 1.5 | 1.3 | 30 Sep 12 | |
parkrun | 18:38 | Bolton parkrun # 95 | 3.0 | 2.8 | 1 Jan 13 | |
parkrun | 18:05 | Bolton parkrun # 88 | 2.5 | 2.2 | 10 Nov 12 | |
parkrun | 17:44 | Preston parkrun # 20 | 1.5 | 2.4 | 13 Oct 12 | |
10K | 35:01 | Bupa Great Manchester Run 10K | 0.4 | 1.5 | 20 May 12 | |
parkrun | 18:58 | Bolton parkrun # 87 | 3.0 | 3.6 | 3 Nov 12 | |
5K | 17:37 | Preston Guild 5K | 1.3 | 2.4 | 7 May 12 | |
HM | 90:45 | Preston Guild Half Marathon | 1.4 | 6.8 | 28 Oct 12 | |
5K | 16:25 | Run Preston 5K | 1.6 | -0.6 | 25 Sep 11 | |
10K | 33:50 | Birchwood 10K | 0.8 | -0.2 | 21 Aug 11 | |
parkrun | 17:44 | Bolton parkrun # 52 | 1.0 | 2.9 | 25 Feb 12 | |
10000 | 34:01.8 | Northern 10,000m Championships | 0.7 | 0.1 | 30 Jul 11 | |
HM | 98:49 | Shell Four Villages Half Marathon | 1.5 | 10.3 | 17 Jan 10 | |
parkrun | 16:43 | Heaton parkrun # 27 | 2.0 | -0.3 | 23 Jan 10 | |
parkrun | 16:35 | Heaton parkrun # 31 | 1.0 | 0.4 | 20 Feb 10 | |
parkrun | 16:17 | Heaton parkrun # 34 | 1.0 | -0.3 | 13 Mar 10 | |
5K | 16:25 | Salford 5K | 1.4 | -0.4 | 8 May 10 | |
10K | 33:15 | Bupa Great Manchester Run 10K | 0.7 | -0.8 | 16 May 10 | |
parkrun | 16:26 | Heaton parkrun # 44 | 1.0 | 0.0 | 22 May 10 | |
5K | 16:01 | Hollins Green 5K | 1.4 | -1.3 | 5 Jun 10 | |
parkrun | 16:12 | Heaton parkrun # 47 | 1.0 | -0.5 | 12 Jun 10 | |
parkrun | 16:28 | Heaton parkrun # 48 | 1.5 | -0.4 | 19 Jun 10 | |
HM | 82:17 | South Lakes Half Marathon | 1.5 | 2.8 | 26 Jun 10 | |
5K | 16:34 | St. Annes Carnival 5K | 1.0 | 0.3 | 11 Jul 10 | |
5000 | 16:26.8 | Northern Veterans League Championships | 1.0 | 0.1 | 26 Sep 10 | |
HM | 88:57 | Salomon Rivington Trail Half Marathon | 1.5 | 5.9 | 2 Oct 10 | |
parkrun | 16:42 | Heaton parkrun # 61 | 1.5 | 0.1 | 16 Oct 10 | |
parkrun | 16:40 | Heaton parkrun # 62 | 2.5 | -0.9 | 23 Oct 10 | |
10K | 38:04 | Standish Hall 10K | 3.0 | 2.1 | 30 Oct 10 | |
parkrun | 17:08 | Heaton parkrun # 66 | 1.5 | 1.1 | 20 Nov 10 | |
parkrun | 17:20 | Bolton parkrun # 5 | 1.0 | 2.0 | 5 Mar 11 | |
parkrun | 17:18 | Bolton parkrun # 10 | 1.0 | 2.0 | 9 Apr 11 | |
parkrun | 16:46 | Bolton parkrun # 11 | 1.0 | 0.8 | 16 Apr 11 | |
parkrun | 16:30 | Bolton parkrun # 12 | 1.0 | 0.2 | 23 Apr 11 | |
parkrun | 17:17 | Bolton parkrun # 13 | 1.5 | 1.4 | 30 Apr 11 | |
parkrun | 16:20 | Bolton parkrun # 14 | 1.0 | -0.2 | 7 May 11 | |
10K | 33:23 | Bupa Great Manchester Run 10K | 0.4 | -0.3 | 15 May 11 | |
parkrun | 16:14 | Bolton parkrun # 22 | 1.0 | -0.4 | 2 Jul 11 | |
5K | 15:59 | Standard Chartered Great City Race | 0.2 | -0.2 | 14 Jul 11 | |
parkrun | 17:36 | Bolton parkrun # 25 | 1.0 | 2.6 | 23 Jul 11 | |
parkrun | 16:36 | Bolton parkrun # 27 | 1.0 | 0.4 | 6 Aug 11 | |
parkrun | 16:33 | Bolton parkrun # 28 | 1.0 | 0.3 | 13 Aug 11 | |
parkrun | 16:54 | Heaton parkrun # 100 | 1.2 | 0.9 | 27 Aug 11 | |