Name:
Paul Freary
Gender:
Male
Club:
Belgrave
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM74:39Manchester Half Marathon0.7-1.113 Oct 19+
HM75:45SimplyHealth Great North Run1.4-1.38 Sep 19+
10M57:15Myerscough 100.9-0.11 Dec 19+
10K37:49Al Mouj Muscat Marathon4.20.021 Feb 20+
5M27:18Green Drive 50.8-0.220 Oct 19+
5K18:43Al Mouj Muscat 5K5.20.222 Feb 20
parkrun18:46Bolton parkrun # 4415.40.123 Nov 19
10K37:29Abu Dhabi 10K2.41.56 Dec 19
5K16:28Mid Cheshire 5K0.3-0.329 Aug 19
5K16:49Podium 5K0.70.117 Aug 19
HM78:10Simplyhealth Great Manchester Run Half Marathon1.30.019 May 19
Mar2:51:30Frankfurt Marathon0.82.427 Oct 19
500017:17.5Northern Masters 5000m Championships1.70.124 Jul 19
5M29:16Horwich Jubilee Mile / 51.90.817 Jul 19
parkrun17:18Fleetwood Promenade parkrun # 531.40.53 Aug 19
parkrun19:09Bolton parkrun # 4205.00.929 Jun 19
parkrun19:30Bolton parkrun # 4244.62.027 Jul 19
parkrun18:54Bolton parkrun # 4223.61.713 Jul 19
Mar2:57:46Virgin London Marathon1.32.928 Apr 19
1000035:27.1Northern Masters 10,000m Championships1.40.07 Oct 18
10K34:53Trafford 10K1.1-0.32 Sep 18
HM78:47Manchester Half Marathon0.80.914 Oct 18
parkrun19:09Bolton parkrun # 3955.01.08 Dec 18
parkrun17:48Bolton parkrun # 3744.6-1.514 Jul 18
HM77:02Simplyhealth Great Manchester Run Half Marathon1.6-0.820 May 18
parkrun18:56Preston parkrun # 3323.22.326 Jan 19
parkrun19:08Bolton parkrun # 3984.01.929 Dec 18
5M27:21Birkenhead Park 51.3-1.06 Jun 18
parkrun18:13Bolton parkrun # 3764.2-0.228 Jul 18
parkrun17:51Bolton parkrun # 3773.4-0.24 Aug 18
500016:58.2Northern Masters 5000m Championships1.4-0.225 Jul 18
parkrun18:42Bolton parkrun # 3883.61.420 Oct 18
parkrun17:03Fleetwood Promenade parkrun # 21.40.011 Aug 18
10K34:35Harmony Geneve Marathon for UNICEF 10K1.4-1.05 May 18
parkrun18:50Bolton parkrun # 3963.22.115 Dec 18
parkrun18:29Blackpool parkrun # 961.82.722 Dec 18
parkrun16:59Worsley Woods parkrun # 3262.0-0.726 May 18
parkrun18:40Albert parkrun # 5632.02.925 Dec 18
HM78:22Harmony Geneve Half Marathon for UNICEF1.40.16 May 18
parkrun18:02Bolton parkrun # 3753.00.621 Jul 18
parkrun17:04Burnley parkrun # 3061.8-0.32 Jun 18
parkrun18:13Bolton parkrun # 3733.80.27 Jul 18
parkrun19:41Bolton parkrun # 3943.63.51 Dec 18
5K16:36Mid Cheshire 5K0.40.027 Apr 18
parkrun19:35Bolton parkrun # 3893.83.127 Oct 18
parkrun16:54Blackpool parkrun # 541.8-0.717 Feb 18
5K17:00Isle of Man Easter Festival 5K1.20.11 Apr 18
parkrun17:13Blackpool parkrun # 473.1-1.31 Jan 18
parkrun20:02Hyndburn parkrun # 425.02.818 Aug 18
5K16:37Podium 5K0.5-0.111 Mar 18
10K36:10Isle of Man Easter Festival of Running 10K1.11.030 Mar 18
parkrun17:24Worsley Woods parkrun # 3112.4-0.23 Feb 18
HM75:34Manchester Half Marathon1.2-1.115 Oct 17
parkrun17:35Lytham Hall parkrun # 1013.1-0.51 Jan 18
parkrun17:45Preston parkrun # 2793.4-0.46 Jan 18
parkrun18:36Bolton parkrun # 3524.40.427 Jan 18
parkrun18:16Bolton parkrun # 3553.01.124 Feb 18
HM77:04SimplyHealth Great North Run1.4-0.610 Sep 17
parkrun18:42Bolton parkrun # 3454.60.425 Nov 17
parkrun18:29Bolton parkrun # 3483.51.023 Dec 17
parkrun17:48Blackpool parkrun # 432.20.99 Dec 17
10K34:31Wigan 10K0.5-0.13 Sep 17
Mar3:27:30Marathon des Alpes-Maritimes Nice-Cannes2.28.44 Nov 18
parkrun18:32Bolton parkrun # 3463.41.22 Dec 17
parkrun17:44Preston parkrun # 2612.10.826 Aug 17
5K16:25Isle of Man Easter Festival 5K1.1-1.516 Apr 17
parkrun17:30Blackpool parkrun # 242.00.429 Jul 17
parkrun18:31Bolton parkrun # 3383.21.47 Oct 17
Mar2:55:59Stirling Scottish Marathon2.41.521 May 17
parkrun17:34Heaton Park parkrun # 3761.80.822 Jul 17
10K34:32Isle of Man Easter Festival of Running 10K0.9-1.014 Apr 17
parkrun18:13Bolton parkrun # 3253.40.68 Jul 17
parkrun19:04Pendle parkrun # 1744.61.212 Aug 17
parkrun17:32Burnley parkrun # 2671.21.35 Aug 17
parkrun19:06Cuerden Valley parkrun # 2064.01.919 Aug 17
10K36:16Simplyhealth Great Manchester Run 10K1.01.228 May 17
parkrun17:33Blackpool parkrun # 22.00.111 Feb 17
parkrun18:28Bolton parkrun # 3053.40.718 Feb 17
parkrun18:42Bolton parkrun # 3033.61.04 Feb 17
parkrun18:21Bolton parkrun # 3101.62.225 Mar 17
parkrun17:21Burnley parkrun # 2123.4-1.823 Jul 16
10M59:27Swinton 101.00.525 Sep 16
HM79:00Manchester Half Marathon0.31.016 Oct 16
parkrun17:31Burnley parkrun # 2232.2-0.28 Oct 16
parkrun19:07Bolton parkrun # 2994.01.431 Dec 16
parkrun19:18Bolton parkrun # 3023.62.228 Jan 17
parkrun17:43Bolton parkrun # 2723.6-0.325 Jun 16
5K16:37Podium 5K0.20.717 Jun 16
parkrun18:09Preston parkrun # 2132.41.03 Sep 16
parkrun17:06Stretford parkrun # 301.50.511 Jun 16
parkrun18:11Pennington Flash parkrun # 2732.80.613 Aug 16
parkrun19:02Cuerden Valley parkrun # 1484.81.02 Jul 16
parkrun18:24Bolton parkrun # 2772.81.130 Jul 16
parkrun18:02Bolton parkrun # 2692.81.24 Jun 16
parkrun20:25Bolton parkrun # 3013.84.321 Jan 17
parkrun18:14Bolton parkrun # 2683.01.528 May 16
3M16:50British Masters Open Road Relay Championships2.41.214 May 16
parkrun17:29Worsley Woods parkrun # 2191.51.37 May 16
parkrun18:02Haigh Woodland parkrun # 291.62.421 May 16
parkrun18:47Bolton parkrun # 2623.02.616 Apr 16
parkrun21:12Bolton parkrun # 3003.95.81 Jan 17
parkrun17:27Lytham Hall parkrun # 151.01.812 Mar 16
parkrun18:36Bolton parkrun # 2641.53.830 Apr 16
parkrun18:51Bolton parkrun # 2563.02.85 Mar 16
parkrun18:57Bolton parkrun # 2553.03.027 Feb 16
parkrun18:37Witton parkrun # 143.51.812 Dec 15
parkrun19:12Bolton parkrun # 2503.53.023 Jan 16
parkrun18:52Bolton parkrun # 2453.52.35 Dec 15
parkrun20:07Witton parkrun # 294.04.49 Apr 16
parkrun18:30Witton parkrun # 103.02.031 Oct 15
parkrun18:37Preston parkrun # 1732.52.87 Nov 15
parkrun18:37Bolton parkrun # 2442.03.328 Nov 15
parkrun18:28Bolton parkrun # 2372.52.510 Oct 15
parkrun18:29Bolton parkrun # 2381.53.517 Oct 15
parkrun18:31Bolton parkrun # 2362.03.13 Oct 15
parkrun18:55Bolton parkrun # 2352.53.426 Sep 15
parkrun18:39Witton parkrun # 11.54.229 Aug 15
parkrun19:00Bolton parkrun # 2213.03.913 Jun 15
parkrun18:50Bolton parkrun # 2172.54.016 May 15
parkrun18:51Bolton parkrun # 2162.04.69 May 15
parkrun19:42Bolton parkrun # 2193.05.430 May 15
5M27:36Horwich Jubilee 5 Series1.40.518 Jun 14
parkrun19:34Bolton parkrun # 2133.05.118 Apr 15
30009:12.94Trafford Grand Prix0.70.11 Jul 14
5K16:32Catforth Canter 5K Series1.20.35 Jul 14
parkrun17:22Pennington Flash parkrun # 1673.00.428 Jun 14
5K16:30Dunham Massey Park 5K1.5-0.15 Jun 14
5K16:35Welcome Tavern Tuesday 5K Series1.00.624 Jun 14
5K16:22Todmorden Park 5K Series0.40.710 Jul 14
5M28:00Horwich Jubilee 5 Series1.41.021 May 14
30009:25.38Trafford Grand Prix1.10.510 Jun 14
10K35:25Bupa Great Manchester 10K1.41.218 May 14
HM76:24World Masters Championships0.81.030 Mar 14
parkrun19:33Bolton parkrun # 2092.06.121 Mar 15
parkrun19:36Bolton parkrun # 2151.56.72 May 15
10M59:17Netherhall 102.40.723 Feb 14
30009:38.62BMC Grand Prix0.71.812 Jul 14
5K17:03Bowdon 5K1.31.429 May 14
parkrun17:33Preston parkrun # 1052.01.814 Jun 14
parkrun19:53Bolton parkrun # 2082.06.814 Mar 15
parkrun18:01Bolton parkrun # 1692.52.37 Jun 14
parkrun17:51Bolton parkrun # 1573.01.415 Mar 14
parkrun17:38Bramhall Park parkrun # 3022.02.012 Apr 14
parkrun18:07Bolton parkrun # 1682.03.031 May 14
10K33:08SVHC Open Masters 10K (Inc BMAF Champs)1.0-0.918 Aug 13
parkrun17:43Worsley Woods parkrun # 1131.03.126 Apr 14
500016:02.68BMAF - British Masters Championships1.1-0.715 Sep 13
parkrun17:35Warrington parkrun # 42.01.815 Feb 14
500015:51.7Northern Veteran's AC 5000m Championships1.0-1.931 Jul 13
parkrun21:03Bolton parkrun # 2072.58.67 Mar 15
parkrun17:45Oldham parkrun # 1822.02.28 Feb 14
parkrun17:32Heaton parkrun # 2151.52.218 Jan 14
parkrun17:33Worsley Woods parkrun # 1001.52.325 Jan 14
parkrun18:38Bolton parkrun # 1513.52.61 Feb 14
parkrun17:03Burnley parkrun # 582.5-0.720 Jul 13
parkrun16:23Worsley Woods parkrun # 741.0-0.727 Jul 13
parkrun21:56Bolton parkrun # 2053.09.921 Feb 15
5K16:18Horwich 5K (Inc BMAF Champs)1.1-0.416 Jun 13
5K16:59Joan Rhodes & Fred Norris Memorial 5K2.0-0.425 Jul 13
parkrun19:04Bolton parkrun # 1454.03.028 Dec 13
parkrun18:48Bolton parkrun # 1473.03.54 Jan 14
parkrun18:50Bolton parkrun # 1482.54.011 Jan 14
parkrun17:28Burnley parkrun # 542.50.822 Jun 13
parkrun17:15Bolton parkrun # 1202.00.86 Jul 13
parkrun17:37Bolton parkrun # 1153.00.61 Jun 13
parkrun16:50Worsley Woods parkrun # 671.00.98 Jun 13
parkrun17:04Pennington Flash parkrun # 1101.50.925 May 13
parkrun17:48Bolton parkrun # 1281.52.831 Aug 13
6M33:02Lostock 61.00.124 Feb 13
parkrun18:12Bolton parkrun # 1292.03.27 Sep 13
5K16:25Central Lancashire 5K1.00.017 Feb 13
parkrun16:42Worsley Woods parkrun # 501.50.19 Feb 13
parkrun17:31Preston parkrun # 353.00.42 Feb 13
parkrun17:33Bolton parkrun # 963.00.55 Jan 13
10M57:35Preston 100.31.418 Nov 12
parkrun17:37Pennington Flash parkrun # 931.52.112 Jan 13
10K35:54Run Preston 10K1.51.330 Sep 12
parkrun18:38Bolton parkrun # 953.02.81 Jan 13
parkrun18:05Bolton parkrun # 882.52.210 Nov 12
parkrun17:44Preston parkrun # 201.52.413 Oct 12
10K35:01Bupa Great Manchester Run 10K0.41.520 May 12
parkrun18:58Bolton parkrun # 873.03.63 Nov 12
5K17:37Preston Guild 5K1.32.47 May 12
HM90:45Preston Guild Half Marathon1.46.828 Oct 12
5K16:25Run Preston 5K1.6-0.625 Sep 11
10K33:50Birchwood 10K0.8-0.221 Aug 11
parkrun17:44Bolton parkrun # 521.02.925 Feb 12
1000034:01.8Northern 10,000m Championships0.70.130 Jul 11
parkrun16:14Bolton parkrun # 221.0-0.42 Jul 11
parkrun16:33Bolton parkrun # 281.00.313 Aug 11
5K15:59Standard Chartered Great City Race0.2-0.214 Jul 11
parkrun16:54Heaton parkrun # 1001.20.927 Aug 11
parkrun16:36Bolton parkrun # 271.00.46 Aug 11
10K33:23Bupa Great Manchester Run 10K0.4-0.315 May 11
parkrun16:20Bolton parkrun # 141.0-0.27 May 11
parkrun16:30Bolton parkrun # 121.00.223 Apr 11
parkrun16:46Bolton parkrun # 111.00.816 Apr 11
parkrun17:36Bolton parkrun # 251.02.623 Jul 11
parkrun17:17Bolton parkrun # 131.51.430 Apr 11
parkrun16:40Heaton parkrun # 622.5-0.923 Oct 10
parkrun17:18Bolton parkrun # 101.02.09 Apr 11
HM98:49Shell Four Villages Half Marathon1.510.317 Jan 10
parkrun16:43Heaton parkrun # 272.0-0.323 Jan 10
parkrun16:35Heaton parkrun # 311.00.420 Feb 10
parkrun16:17Heaton parkrun # 341.0-0.313 Mar 10
5K16:25Salford 5K1.4-0.48 May 10
10K33:15Bupa Great Manchester Run 10K0.7-0.816 May 10
parkrun16:26Heaton parkrun # 441.00.022 May 10
5K16:01Hollins Green 5K1.4-1.35 Jun 10
parkrun16:12Heaton parkrun # 471.0-0.512 Jun 10
parkrun16:28Heaton parkrun # 481.5-0.419 Jun 10
HM82:17South Lakes Half Marathon1.52.826 Jun 10
5K16:34St. Annes Carnival 5K1.00.311 Jul 10
500016:26.8Northern Veterans League Championships1.00.126 Sep 10
HM88:57Salomon Rivington Trail Half Marathon1.55.92 Oct 10
parkrun16:42Heaton parkrun # 611.50.116 Oct 10
10K38:04Standish Hall 10K3.02.130 Oct 10
parkrun17:08Heaton parkrun # 661.51.120 Nov 10
parkrun17:20Bolton parkrun # 51.02.05 Mar 11

Order By:

EventTimeRaceDate
XC33:18Northern Veterans Championship14 Feb 10
XC32:48NVAC Monthly Run 5/10K2 Jan 11
XC32:18Mid Lancs League22 Jan 11
FELL37:51Bull Hill (5.5M/1099ft)11 Jul 13