Name:
Mike Gall
Gender:
Male
Club:
Liverpool Pembroke Sefton
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
6.8K23:54Northern Counties Men's 6-Stage Relays0.0-0.715 Sep 19+
5K17:47Run Aintree 5K0.6-0.15 Oct 19+
parkrun19:54Tawd Valley parkrun # 234.20.81 Jan 20+
5K18:11North West Road Relays1.8-0.58 Sep 19+
1M5:09British Mile Relays (4 x Mile)1.7-2.622 Aug 19+
10M63:43Simplyhealth Great South Run 100.81.220 Oct 19
parkrun19:28Ormskirk parkrun # 2982.51.61 Jan 20
9.8K41:56British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.71.623 Nov 19
HM85:28Southport Half Marathon2.00.330 Jun 19
12M80:14Tour Of Merseyside Wirral Coastal Run 122.80.76 Jul 19
parkrun19:06Ormskirk parkrun # 2812.60.731 Aug 19
5M29:31Walton Park 51.4-0.814 May 19
5M30:16Tour Of Merseyside Raging Red Bull 51.20.44 Jul 19
Mar3:10:54Rock 'n' Roll Liverpool Marathon3.01.626 May 19
parkrun18:52Ormskirk parkrun # 2772.20.63 Aug 19
9.8K42:22Lancashire County Championships4.12.74 Jan 20
10K36:35John West Liverpool Spring 10K0.3-1.85 May 19
5.9M40:39Tour Of Merseyside Thurstaston 5.95.60.81 Jul 19
4K13:23Northern Counties Men's 12-Stage Relays0.6-2.724 Mar 19
6M38:38Tour Of Merseyside Knowsley 62.61.05 Jul 19
5.38M32:36ERRA National Men's 12-Stage Relays1.3-1.46 Apr 19
parkrun18:20Princes parkrun # 4141.8-1.730 Mar 19
10M66:43Tour Of Merseyside Sustrans 101.52.42 Jul 19
parkrun18:22Ormskirk parkrun # 2611.4-1.213 Apr 19
10K38:15St Helens 10K0.5-0.310 Mar 19
parkrun19:13Ormskirk parkrun # 2542.6-0.623 Feb 19
parkrun19:09St Helens parkrun # 2373.3-1.41 Jan 19
12K48:06Merseyside County Championships2.5-0.85 Jan 19
9.8K36:53British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.8-1.224 Nov 18
6.8K23:52Northern Counties Men's 6-Stage Relays0.0-2.323 Sep 18
6.2K22:54North West Road Relays2.6-2.78 Sep 18
parkrun19:04Ormskirk parkrun # 2462.3-0.61 Jan 19
parkrun19:21Crosby parkrun # 1404.6-2.328 Jul 18
parkrun18:32Ormskirk parkrun # 2243.2-2.614 Jul 18
HM78:45Vitality Liverpool Half Marathon-0.3-2.125 Mar 18
parkrun18:48Ormskirk parkrun # 2222.4-1.330 Jun 18
parkrun18:33Ormskirk parkrun # 2092.2-1.631 Mar 18
8.5K29:12Northern Counties Men's 12-Stage Relays-2.6-0.925 Mar 18
5.84M42:07Liverpool & District League Championships7.4-0.511 Feb 18
Mar3:27:20Virgin London Marathon3.23.322 Apr 18
10M65:52Kirkby Milers 101.60.48 Oct 17
HM1:52:23Buff Winter Trail Half Marathon10.02.320 Jan 18
parkrun19:32Ormskirk parkrun # 1941.80.923 Dec 17
9.8K41:10Lancashire County Championships2.51.66 Jan 18
5M30:13Tony Barnes Sefton Park 50.9-0.312 Jul 17
12M81:33Tour Of Merseyside Wirral Coastal Run 123.00.28 Jul 17
parkrun18:45Beckton parkrun # 2711.8-0.222 Jul 17
parkrun19:14Knowsley parkrun # 352.8-0.65 Aug 17
5.9M40:24Tour Of Merseyside Thurstaston 5.95.30.03 Jul 17
parkrun18:54Crosby parkrun # 822.4-0.417 Jun 17
parkrun18:49Ormskirk parkrun # 1712.2-0.424 Jun 17
5M31:14Tour Of Merseyside Raging Red Bull 51.80.16 Jul 17
HM86:28Southport Half Marathon0.81.02 Jul 17
9.8K43:53British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.32.525 Nov 17
10M66:26Tour Of Merseyside Sustrans 101.71.14 Jul 17
6M39:26Tour Of Merseyside Knowsley 62.60.97 Jul 17
5K19:02Alder Hey Halewood 5K Series1.10.65 Aug 17
5K25:21Rock 'n' Roll Liverpool 5K1.214.225 May 19
10K39:53Liverpool Spring 10K1.21.37 May 17
parkrun19:23Ormskirk parkrun # 1493.00.021 Jan 17
parkrun19:31Princes parkrun # 3171.41.913 May 17
HM93:34Rock 'n' Roll Liverpool Half Marathon1.43.628 May 17
parkrun19:26Ormskirk parkrun # 1512.20.94 Feb 17
HM1:55:34SimplyHealth Great North Run2.710.99 Sep 18
5M30:44Tour Of Merseyside Raging Red Bull 52.0-0.27 Jul 16
5.9M40:10Tour Of Merseyside Thurstaston 5.95.7-0.24 Jul 16
HM85:21Southport Half Marathon1.40.43 Jul 16
parkrun25:18Ormskirk parkrun # 2283.010.811 Aug 18
Mar3:28:53Virgin London Marathon1.55.923 Apr 17
HM1:41:14SimplyHealth Great North Run1.46.510 Sep 17
parkrun25:29Crosby parkrun # 1393.011.121 Jul 18
Mar2:59:23Virgin London Marathon0.90.724 Apr 16
parkrun19:07Ormskirk parkrun # 1262.40.530 Jul 16
12M80:52Tour Of Merseyside Wirral Coastal Run 122.31.19 Jul 16
10M65:20Tour Of Merseyside Sustrans 100.91.75 Jul 16
5K18:40Prostate Cancer Halewood 5K Series1.70.226 May 16
6M39:26Tour Of Merseyside Knowsley 62.51.58 Jul 16
parkrun19:54Ormskirk parkrun # 1283.01.513 Aug 16
HM84:46Vitality Liverpool Half Marathon0.11.413 Mar 16
parkrun18:33Ormskirk parkrun # 991.50.223 Jan 16
parkrun18:46Croxteth Hall parkrun # 412.00.226 Dec 15
10M62:42Morrisons Great South Run 100.60.425 Oct 15
parkrun19:16Ormskirk parkrun # 982.50.79 Jan 16
HM84:04Morrisons Great North Run1.4-0.213 Sep 15
4.7M30:35Summer Multi-Terrain Series4.8-0.68 Sep 15
Mar2:51:28ASICS Greater Manchester Marathon0.4-0.519 Apr 15
4.9M31:20Summer Multi-Terrain Series 4.93.30.11 Sep 15
5M29:45Tony Barnes Sefton Park 50.7-0.222 Jul 15
4.5M28:19Summer Multi-Terrain Series2.60.322 Sep 15
8.96K33:22ERRA National Men's 12-Stage Relays1.3-0.811 Apr 15
20M2:16:01New Balance Stafford 201.21.18 Mar 15
4.6M28:18Northern Men's 12-Stage Relays2.4-0.428 Mar 15
HM84:08BTR Liverpool Half Marathon0.21.029 Mar 15
5M31:41Walton Park 51.21.819 May 15
10K36:59Natterjack Seaside 10K0.4-0.428 Sep 14
Mar2:57:41Rock 'n' Roll Liverpool Marathon1.6-2.025 May 14
parkrun19:16Ormskirk parkrun # 333.00.28 Nov 14
5K17:55North West 5K Grand Prix0.6-0.36 Sep 14
5K17:46Wavertree Mystery 5K Series0.7-2.012 Aug 14
HM1:56:28Great North Run1.713.311 Sep 16
10M67:34Preston 100.83.216 Nov 14
4.7M32:33Summer Multi-Terrain Challenge5.21.62 Sep 14
4M26:29Knowsley Harriers Merseyvend Festive 41.63.726 Dec 14
parkrun19:24Ormskirk parkrun # 43.0-1.219 Apr 14
HM87:48Liverpool Half Marathon1.00.223 Mar 14
12K48:40ECCA English National Championships2.0-0.422 Feb 14
parkrun19:06Princes parkrun # 1532.0-0.815 Feb 14
HM88:04Essar Four Villages Half Marathon0.60.719 Jan 14
10M66:28Preston 100.61.017 Nov 13
parkrun45:31Ormskirk parkrun # 2631.633.527 Apr 19
HM87:19Bupa Great North Run0.40.615 Sep 13
parkrun21:41Ormskirk parkrun # 33.03.412 Apr 14
5K18:33North West 5K Grand Prix0.4-1.43 Aug 13
12K58:55Northern Championships6.03.725 Jan 14
HM87:21Edinburgh Marathon Festival Half Marathon0.7-0.826 May 13
5M31:38Walton Park 50.2-0.121 May 13
parkrun51:26Crosby parkrun # 1934.840.324 Aug 19
5M31:52Runcorn Run the Bridge 51.0-0.631 Mar 13
5K19:04North West 5K Grand Prix1.0-2.32 Mar 13
HM1:51:28Bupa Great North Run0.912.27 Sep 14
10K41:01Southport Mad Dog Seaside 10K0.3-2.710 Feb 13
10K44:38Great Manchester Run 10K0.84.126 May 13
parkrun20:52Princes parkrun # 871.5-9.117 Nov 12
10K51:47Mad Dog Southport Seaside 10K1.00.06 Feb 11

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