Name:
Mike Gall
Gender:
Male
Club:
Liverpool Pembroke Sefton
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
6.2K22:54North West Road Relays2.6-2.78 Sep 18+
6.8K23:52Northern Counties Men's 6-Stage Relays0.0-2.223 Sep 18+
parkrun19:21Crosby parkrun # 1404.5-2.228 Jul 18+
parkrun18:32Ormskirk parkrun # 2243.0-1.814 Jul 18+
HM78:45Vitality Liverpool Half Marathon-0.4-1.925 Mar 18+
parkrun18:48Ormskirk parkrun # 2222.0-0.330 Jun 18
8.5K29:12Northern Counties Men's 12-Stage Relays-2.7-0.225 Mar 18
parkrun18:33Ormskirk parkrun # 2091.00.231 Mar 18
5.84M42:07Liverpool & District League Championships6.01.511 Feb 18
Mar3:27:20Virgin London Marathon3.13.322 Apr 18
parkrun19:14Knowsley parkrun # 353.6-0.55 Aug 17
parkrun19:32Ormskirk parkrun # 1941.61.723 Dec 17
10M65:52Kirkby Milers 101.20.88 Oct 17
9.8K41:10Lancashire County Championships2.12.66 Jan 18
5M30:13Tony Barnes Sefton Park 50.90.212 Jul 17
5.9M40:24Tour Of Merseyside Thurstaston 5.95.40.43 Jul 17
12M81:33Tour Of Merseyside Wirral Coastal Run 122.80.98 Jul 17
5M31:14Tour Of Merseyside Raging Red Bull 51.90.56 Jul 17
parkrun18:45Beckton parkrun # 2711.60.522 Jul 17
parkrun18:49Ormskirk parkrun # 1712.20.124 Jun 17
9.8K43:53British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.13.325 Nov 17
10M66:26Tour Of Merseyside Sustrans 101.41.94 Jul 17
HM86:28Southport Half Marathon0.41.92 Jul 17
5K19:02Alder Hey Halewood 5K Series1.21.55 Aug 17
6M39:26Tour Of Merseyside Knowsley 62.51.57 Jul 17
parkrun18:54Crosby parkrun # 821.60.817 Jun 17
10K39:53Liverpool Spring 10K1.31.77 May 17
parkrun19:31Princes parkrun # 3171.91.813 May 17
HM1:52:23Buff Winter Trail Half Marathon6.06.420 Jan 18
HM93:34Rock 'n' Roll Liverpool Half Marathon1.24.328 May 17
parkrun19:23Ormskirk parkrun # 1491.22.321 Jan 17
parkrun19:26Ormskirk parkrun # 1511.02.64 Feb 17
5M30:44Tour Of Merseyside Raging Red Bull 52.0-0.27 Jul 16
parkrun25:18Ormskirk parkrun # 2283.410.411 Aug 18
5.9M40:10Tour Of Merseyside Thurstaston 5.95.7-0.24 Jul 16
HM85:21Southport Half Marathon1.40.43 Jul 16
Mar2:59:23Virgin London Marathon0.9-0.424 Apr 16
HM1:41:14SimplyHealth Great North Run1.17.810 Sep 17
Mar3:28:53Virgin London Marathon1.15.623 Apr 17
parkrun19:07Ormskirk parkrun # 1262.40.530 Jul 16
12M80:52Tour Of Merseyside Wirral Coastal Run 122.31.19 Jul 16
parkrun25:29Crosby parkrun # 1392.612.121 Jul 18
10M65:20Tour Of Merseyside Sustrans 100.91.75 Jul 16
5K18:40Prostate Cancer Halewood 5K Series1.70.226 May 16
6M39:26Tour Of Merseyside Knowsley 62.51.58 Jul 16
parkrun19:54Ormskirk parkrun # 1283.01.513 Aug 16
HM84:46Vitality Liverpool Half Marathon0.11.413 Mar 16
parkrun18:33Ormskirk parkrun # 991.50.223 Jan 16
parkrun18:46Croxteth Hall parkrun # 412.00.226 Dec 15
10M62:42Morrisons Great South Run 100.60.425 Oct 15
parkrun19:16Ormskirk parkrun # 982.50.79 Jan 16
HM84:04Morrisons Great North Run1.4-0.213 Sep 15
4.7M30:35Summer Multi-Terrain Series4.8-0.68 Sep 15
4.9M31:20Summer Multi-Terrain Series 4.93.30.11 Sep 15
5M29:45Tony Barnes Sefton Park 50.7-0.222 Jul 15
4.5M28:19Summer Multi-Terrain Series2.60.322 Sep 15
Mar2:51:28ASICS Greater Manchester Marathon0.4-1.719 Apr 15
8.96K33:22ERRA National Men's 12-Stage Relays1.3-0.811 Apr 15
20M2:16:01New Balance Stafford 201.2-0.28 Mar 15
4.6M28:18Northern Men's 12-Stage Relays2.4-0.428 Mar 15
HM84:08BTR Liverpool Half Marathon0.21.029 Mar 15
5M31:41Walton Park 51.21.819 May 15
10K36:59Natterjack Seaside 10K0.4-0.428 Sep 14
Mar2:57:41Rock 'n' Roll Liverpool Marathon1.6-3.025 May 14
parkrun19:16Ormskirk parkrun # 333.00.28 Nov 14
5K17:55North West 5K Grand Prix0.6-0.36 Sep 14
5K17:46Wavertree Mystery 5K Series0.7-2.412 Aug 14
HM1:56:28Great North Run1.713.311 Sep 16
4.7M32:33Summer Multi-Terrain Challenge5.21.62 Sep 14
10M67:34Preston 100.83.216 Nov 14
4M26:29Knowsley Harriers Merseyvend Festive 41.63.726 Dec 14
parkrun19:24Ormskirk parkrun # 43.0-1.219 Apr 14
HM87:48Liverpool Half Marathon1.0-0.823 Mar 14
12K48:40ECCA English National Championships2.0-0.422 Feb 14
parkrun19:06Princes parkrun # 1532.0-0.815 Feb 14
HM88:04Essar Four Villages Half Marathon0.6-0.319 Jan 14
10M66:28Preston 100.60.017 Nov 13
HM87:19Bupa Great North Run0.4-0.415 Sep 13
parkrun21:41Ormskirk parkrun # 33.03.412 Apr 14
5K18:33North West 5K Grand Prix0.4-1.53 Aug 13
12K58:55Northern Championships6.03.725 Jan 14
HM87:21Edinburgh Marathon Festival Half Marathon0.7-2.126 May 13
10K51:47Mad Dog Southport Seaside 10K1.00.06 Feb 11
parkrun20:52Princes parkrun # 871.5-9.117 Nov 12
10K41:01Southport Mad Dog Seaside 10K0.3-2.710 Feb 13
5K19:04North West 5K Grand Prix1.0-2.32 Mar 13
5M31:52Runcorn Run the Bridge 51.0-0.631 Mar 13
5M31:38Walton Park 50.2-0.121 May 13
10K44:38Great Manchester Run 10K0.84.126 May 13
HM1:51:28Bupa Great North Run0.910.97 Sep 14

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