George Nicholls
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

4.6M31:49Deestriders Off Road Race Series Aug 18+
4.6M32:27Deestriders Off Road Race Series Jul 18+
11K52:02Fairy Freckled Cow Llyn Alwen 11K3.85.51 Jul 18+
4.6M33:20Deestriders Off Road Race Series Jun 18+
6.2M39:59Grand Prix Express North Wales Championships2.6-0.128 Jan 17+
HM86:51Wrexham Village Bakery Half Marathon0.51.319 Feb 17
5M29:21Deestriders Off Road Grand Prix 5-0.5-0.22 Sep 16
13.1M88:20Welsh Castles Relay2.9-0.44 Jun 16
10K39:27Caernarfon 10K (Inc North Wales Championships)1.20.74 Sep 16
HM87:04Runfest Wales Half Marathon1.60.325 Jun 16
5M29:26Deestriders Off Road Grand Prix 5-1.30.74 Aug 16
5M29:13Deestriders Off Road Grand Prix 5-0.7-0.25 Jun 16
4.75M29:50Deestriders Off Road Grand Prix 4.751.70.47 Jul 16
5M33:08Dolgellau 53.20.923 Jul 16
5K18:49Ffrith 5K (Inc North Wales Championships)1.4-0.821 May 16
HM83:00Wrexham Village Bakery Half Marathon0.3-0.714 Feb 16
HM83:47Conwy Half Marathon1.4-1.522 Nov 15
7.7M58:47Welsh Castles Relay1.47.711 Jun 17
6.25M43:43North Wales District Championships5.20.330 Jan 16
100M20:51:22Autumn 1006.06.415 Oct 16
5M31:08Abergele 51.8-0.71 Nov 15
Mar3:26:40Snowdonia Marathon5.01.324 Oct 15
HM93:19North Wales Half Marathon4.6-0.426 Jul 15
10K40:31Birchwood 10K2.40.123 Aug 15
13.1M88:09Welsh Castles Relay2.40.56 Jun 15
10M63:20Wrexham Open 10 (Inc North Wales Championships)1.00.225 Apr 15
4.75M29:18Deestriders Off Road Grand Prix 4.751.0-0.22 Jul 15
5M29:16Deestriders Off Road Grand Prix 5-0.80.44 Jun 15
11K46:11Fairy Freckled Cow 11K3.00.75 Jul 15
HM84:03Wrexham Village Bakery Half Marathon (Inc North Wales Championships)0.10.915 Feb 15
Mar3:57:05Trail Marathon Wales6.06.320 Jun 15
Mar3:34:02Snowdonia Marathon5.02.525 Oct 14
10M64:34Wrexham Open 10 (Inc North Wales Champs)1.80.126 Apr 14
10K44:19Llanfair TH Mountain Race 10K6.01.126 Jul 14
12.8M84:20Welsh Castles Relay0.41.78 Jun 14
4.75M30:15Deestriders Off-Road Grand Prix 4.751.41.75 Jun 14
4.75M30:47Deestriders Off-Road Grand Prix 4.751.42.43 Jul 14
10M66:12Rhyl 102.00.923 Feb 14
10K38:36Helena Tipping Memorial 10K0.41.130 Mar 14
11K47:17Fairy Freckled Cow 11K3.02.66 Jul 14
Mar3:23:27MBNA Chester Marathon0.84.65 Oct 14
9M63:58Llyn Brenig 91.54.76 Sep 14
HM88:37Lake Vyrnwy Half Marathon0.60.012 Sep 10
10K39:37Flintshire 10K0.8-1.43 Oct 10
5M31:24Abergele 51.4-1.57 Nov 10
4.9M30:04Borders League1.4-2.312 Dec 10
10K39:12Helena Tipping 10K0.8-1.19 Jan 11
10K37:50Air Products 10K0.5-1.910 Apr 11
10M63:11North Wales 10M Championships1.4-1.030 Apr 11
10K38:00Market Drayton 10K0.20.08 May 11
10M63:07Llandudno 10 (inc Welsh Championships)1.3-0.922 May 11
5K18:24Rhyl Sun Centre 5K0.8-0.325 May 11
5M31:00Burtonwood 50.80.416 Jul 11
10M63:43Sale 100.20.57 Aug 11
10K39:23Birchwood 10K0.80.821 Aug 11
10K40:40Caernarfon 10K1.01.94 Sep 11
Mar3:36:01MBNA Chester Marathon2.23.99 Oct 11
5M30:57Abergele 51.00.26 Nov 11
HM84:51Conwy Half Marathon1.6-0.920 Nov 11
10K38:12Helena Tipping Memorial 10K0.20.24 Dec 11
5M30:03Borders League0.8-0.88 Jan 12
10K36:51Colwyn Bay Twin Piers 10K-0.6-0.421 Jan 12
11.3M70:05Wrexham Village Bakery Half Marathon-0.2-0.519 Feb 12
10K37:35Air Products 10K0.4-0.78 Apr 12
10M61:34Wrexham Open 10 (Inc North Wales Champs)0.6-1.028 Apr 12
10K38:27Market Drayton 10K0.11.213 May 12
5K18:00Sun Centre 5K (Inc North Wales Champs)0.2-0.323 May 12
10K38:44Bangor 10K2.4-0.927 May 12
5M34:48Deestriders Off-Road Grand Prix 55.01.67 Jun 12
11M74:27Welsh Castles Relay3.20.310 Jun 12
10M61:29Llandudno 100.3-0.417 Jun 12
Mar4:35:08Trail Marathon Wales5.013.523 Jun 12
11K45:55Fairy Freckled Cow Trail Race2.61.81 Jul 12
5M37:32Deestriders Off-Road Grand Prix 55.04.95 Jul 12
5M30:28Burtonwood 50.80.421 Jul 12
10K39:02Birchwood 10K1.30.619 Aug 12
10K39:02Ceir Cymru Caernarfon 10K (Inc Welsh Champs)1.30.62 Sep 12
5M32:52Deestriders Off-Road Grand Prix 54.20.17 Sep 12
HM84:34Lake Vyrnwy Half Marathon0.70.59 Sep 12
9M60:26Llyn Brenig Trail Race3.00.815 Sep 12
Mar3:15:17MBNA Chester Marathon (Inc Welsh Champs)1.42.37 Oct 12
Mar3:37:24Snowdonia Marathon5.03.227 Oct 12
HM85:30Conwy Half Marathon1.40.218 Nov 12
40Miles5:39:02Barry 40 5.724 Feb 13
20M2:34:20Trimpell 201.05.117 Mar 13
50K4:26:53Self Transcendence 50K (Inc Scottish Champs)0.88.031 Mar 13
10M64:55North Wales 101.01.127 Apr 13
5K19:09Sun Centre 5K1.21.129 May 13
10K39:22Bangor 10K0.81.42 Jun 13
5M29:52Deestriders Off-Road Grand Prix 5-0.40.85 Jun 13
10.7M68:48Welsh Castles Relay Stage 201.40.29 Jun 13
Mar4:16:27Trail Marathon Wales5.010.522 Jun 13
5M29:55Deestriders Off-Road Grand Prix 5-0.81.34 Jul 13
11K46:47Fairy Freckled Cow 11K3.81.47 Jul 13
10K41:25Caernarfon 10K1.42.91 Sep 13
5M30:41Deestriders Off-Road Grand Prix 5-1.02.56 Sep 13
Mar3:25:53Chester Marathon1.64.36 Oct 13
Mar3:39:10Snowdonia Marathon4.93.726 Oct 13
40Miles5:27:01Barry 40 (Inc Welsh Ultra Distance Championships) 4.29 Mar 14
Mar4:11:57Trail Marathon Wales6.08.721 Jun 14

Order By:

XC33:46North Wales League27 Nov 10
XC40:56North Wales League22 Jan 11
XC42:31North Wales League5 Feb 11
MT32:05Deestriders Off Road Grand Prix2 Jul 11
MT45:37The Fairy Freckled Cow Trail Race3 Jul 11
MT32:49Deestriders Off Road Grand Prix7 Jul 11
MT32:52Deestriders Off Road Grand Prix4 Aug 11
MT32:11Deestriders Off Road Grand Prix1 Sep 11
XC34:50Grand Prix Express North Wales League22 Oct 11
XC37:15Grand Prix Express North Wales League12 Nov 11
XC35:12Grand Prix Express North Wales League14 Jan 12
XC43:35North Wales Championships28 Jan 12
XC37:13Grand Prix Express North Wales League4 Feb 12
XC39:33Grand Prix Express North Wales Senior League20 Oct 12
XC34:52Grand Prix Express North Wales Senior League24 Nov 12
XC40:39Grand Prix Express North Wales Senior League12 Jan 13
XC41:55Grand Prix Express North Wales Senior League2 Feb 13
XC40:00Grand Prix Express North Wales Senior League19 Oct 13
XC35:37Grand Prix Express North Wales Senior League23 Nov 13
XC43:22Grand Prix Express North Wales Senior League18 Jan 14
XC45:59North Wales District Championships25 Jan 14
XC43:55Grand Prix Express North Wales Senior League8 Feb 14
XC40:52Grand Prix Express North Wales Senior League18 Oct 14
XC35:09Grand Prix Express North Wales Senior League29 Nov 14
XC36:12North Wales District Championships24 Jan 15
XC40:24Grand Prix Express North Wales Senior League31 Jan 15
XC40:41Grand Prix Express North Wales Senior League7 Feb 15
XC35:55Grand Prix Express North Wales Senior League3 Oct 15
XC39:11Grand Prix Express North Wales Senior League17 Oct 15
XC37:03Grand Prix Express North Wales Senior League28 Nov 15