David Dinnage
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K49:47Ipswich JAFFA Ekiden2.05.514 Jul 19+
4.5M34:21Suffolk Winter League0.75.410 Mar 19+
10K51:38Suffolk County Championships2.96.26 Jan 19+
5K24:03Ipswich JAFFA Ekiden2.65.115 Jul 18+
10K46:49Adnams Southwold 10K1.13.726 Nov 17+
5M47:59Suffolk Winter League6.010.04 Nov 18
10K48:23Framlingham 10K2.04.23 Sep 17
HM1:42:42Edinburgh Marathon Festival Half Marathon1.01.328 May 17
5K20:06Dereham 5K0.7-2.728 Aug 16
4.5M35:10Suffolk Winter League3.83.45 Mar 17
10K44:30Framlingham 10K1.70.94 Sep 16
10K46:15Adnams Southwold 10K2.12.120 Nov 16
5M37:24Saxons 53.21.816 Oct 16
12K60:41Suffolk County Championships2.55.28 Jan 17
10K44:09Bungay Black Dog 10K1.40.417 Apr 16
10K44:27Trowse 10K1.40.727 Mar 16
HM1:48:46Larking Gowen Ipswich Half Marathon2.62.518 Sep 16
10K42:33Bungay Summer 10K Series1.0-0.729 Jul 15
HM1:41:34Cambridge Half Marathon0.22.228 Feb 16
8K46:03Suffolk Winter League6.08.515 Jan 17
HM97:16Perkins Great Eastern Run Half Marathon0.50.011 Oct 15
12K60:37Suffolk County Championships3.24.110 Jan 16
4.2M40:50Groggy Doggy Open6.011.026 Dec 16
10K45:06Comercrawley Diss 10K0.82.014 Jun 15
10K45:35Bungay Summer 10K Series1.22.024 Jun 15
HM2:07:44City of Norwich Half Marathon2.00.025 Nov 12
10K44:29Broome Summer 10K Series0.8-12.45 Jun 13
10K43:34Broome Summer 10K Series0.6-1.526 Jun 13
5K20:18Dereham 5K0.2-1.521 Jul 13
10K46:05Broome Summer 10K Series1.42.331 Jul 13
HM1:44:44Larking Gowen Ipswich Half Marathon1.91.822 Sep 13
HM1:44:16Perkins Great Eastern Run Half Marathon0.43.113 Oct 13
5M38:04Saxons 52.62.820 Oct 13
10K43:51Adnams Southwold 10K1.00.624 Nov 13
10K44:00Bungay Summer 10K Series1.20.54 Jun 14
10K43:17Bungay Summer 10K Series1.2-0.225 Jun 14
10K43:40Bungay Summer 10K Series1.40.030 Jul 14
5M37:10Saxons 52.61.719 Oct 14

Order By:

XC49:06Suffolk Winter League13 Jan 13
XC45:59Suffolk Winter League3 Mar 13
XC36:22Suffolk Winter League27 Oct 13
XC45:20Suffolk Winter League2 Feb 14
XC44:23Suffolk Winter League16 Feb 14
XC42:23Suffolk Winter League2 Mar 14
XC36:28Suffolk Winter League1 Nov 15
XC41:32Groggy Doggy Open26 Dec 15
XC45:20Suffolk Winter League17 Jan 16
XC56:38Suffolk Winter League21 Feb 16
XC44:56Suffolk Winter League6 Mar 16
XC33:14Suffolk Winter League4 Dec 16
XC46:04Suffolk Winter League5 Nov 17
XC39:23Suffolk Winter League11 Mar 18
XCNTSuffolk Winter League2 Dec 18