Name:
Paolo Dale
Gender:
Male
Club:
Swinton
Age Group:
V50
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17.3
83658

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun26:24Kew Woods parkrun # 264.0-2.222 Jun 19+
parkrun25:21Lytham Hall parkrun # 1841.4-1.126 Oct 19+
parkrun25:11Morecambe Prom parkrun # 261.0-1.35 Oct 19+
parkrun27:31Pennington Flash parkrun # 4244.5-0.97 Sep 19+
5M44:08Gin Pit 53.0-0.413 Oct 19+
parkrun26:19Pennington Flash parkrun # 4152.6-1.029 Jun 19
parkrun25:54The Wammy parkrun # 751.3-0.431 Aug 19
parkrun27:15Armley parkrun # 683.40.112 Oct 19
parkrun27:38Bickershaw parkrun # 385.0-1.28 Jun 19
5M43:59Manchester YMCA Harriers Blackleach 52.2-0.115 Sep 19
parkrun27:26Pennington Flash parkrun # 4223.6-0.124 Aug 19
parkrun27:19Glossop parkrun # 1903.20.114 Sep 19
parkrun27:02Pennington Flash parkrun # 4262.60.221 Sep 19
parkrun27:08Pennington Flash parkrun # 4133.2-0.215 Jun 19
1M7:43Ramsbottom Summer Mile2.00.06 Aug 19
parkrun27:54Pennington Flash parkrun # 3995.6-1.99 Mar 19
parkrun27:56Centre Vale parkrun # 84.4-0.127 Apr 19
parkrun27:23Pennington Flash parkrun # 4113.00.41 Jun 19
parkrun27:38Pennington Flash parkrun # 4212.51.317 Aug 19
parkrun28:14Pennington Flash parkrun # 4035.0-0.86 Apr 19
parkrun25:22Morecambe Prom parkrun # 10.2-0.713 Apr 19
parkrun27:04Ormskirk parkrun # 2652.40.511 May 19
parkrun28:11Pennington Flash parkrun # 4192.81.93 Aug 19
parkrun26:32Newbiggin-by-the-Sea parkrun # 781.8-0.323 Mar 19
parkrun26:37Bakewell parkrun # 701.40.718 May 19
parkrun29:01Tawd Valley parkrun # 13.82.127 Jul 19
parkrun27:55Southport parkrun # 1702.02.210 Aug 19
10K55:36Salford 10K1.21.119 Apr 19
5M45:49Horwich Jubilee Mile / 51.92.019 Jun 19
parkrun27:28Kew Woods parkrun # 14.8-1.815 Dec 18
parkrun31:06Henley Wood, Oswestry parkrun # 526.03.219 Oct 19
parkrun27:26Kingsbury Water parkrun # 3061.12.46 Jul 19
parkrun26:32Lytham Hall parkrun # 1443.0-1.51 Dec 18
parkrun27:12Ellesmere Port parkrun # 2262.40.22 Mar 19
parkrun29:41Chadderton Hall parkrun # 1456.00.416 Mar 19
parkrun29:55Bodelwyddan Castle parkrun # 285.81.520 Apr 19
10K54:35Southport Mad Dog 10K0.50.53 Feb 19
parkrun29:17Oakwell Hall parkrun # 2363.42.925 May 19
parkrun28:49Lancaster parkrun # 1644.20.923 Feb 19
parkrun28:26Bickershaw parkrun # 511.04.128 Sep 19
parkrun26:52Fleetwood Promenade parkrun # 261.80.219 Jan 19
HM2:11:28SimplyHealth Great North Run1.12.88 Sep 19
parkrun26:56Southport parkrun # 1332.00.18 Dec 18
parkrun28:50Woodbank parkrun # 5002.82.330 Mar 19
parkrun27:32Worsley Woods parkrun # 3503.2-0.110 Nov 18
parkrun28:24Foro Italico parkrun # 215.0-0.522 Sep 18
parkrun27:37Southport parkrun # 1431.61.72 Feb 19
parkrun27:57Crosby parkrun # 1573.00.824 Nov 18
parkrun28:35Pennington Flash parkrun # 3834.20.617 Nov 18
parkrun30:15Hyndburn parkrun # 655.02.29 Feb 19
parkrun31:19Storthes Hall parkrun # 46.02.716 Feb 19
parkrun27:16Lytham Hall parkrun # 1391.61.120 Oct 18
parkrun30:35Lancaster parkrun # 1605.02.712 Jan 19
parkrun33:14Watergrove parkrun # 2426.05.64 May 19
parkrun28:05Worsley Woods parkrun # 3481.82.227 Oct 18
parkrun28:54Blackpool parkrun # 992.03.25 Jan 19
parkrun30:28Lancaster parkrun # 1445.22.36 Oct 18
parkrun28:31Oldham parkrun # 4241.82.93 Nov 18
parkrun30:03Burnage parkrun # 3214.52.413 Oct 18
parkrun29:25Pennington Flash parkrun # 3744.02.015 Sep 18
parkrun28:26Ormskirk parkrun # 2321.62.929 Sep 18
parkrun29:34Bickershaw parkrun # 191.05.226 Jan 19
parkrun30:16Pennington Flash parkrun # 3664.03.221 Jul 18
parkrun28:52Penrith parkrun # 2063.81.424 Mar 18
parkrun30:09Pennington Flash parkrun # 3644.03.130 Jun 18
parkrun28:44Fleetwood Promenade parkrun # 11.43.64 Aug 18
parkrun28:26Southport parkrun # 1170.83.718 Aug 18
parkrun30:37Erddig parkrun # 1123.44.31 Sep 18
parkrun29:56Pennington Flash parkrun # 3732.24.68 Sep 18
parkrun30:33Pennington Flash parkrun # 3693.24.411 Aug 18
parkrun29:10Blackpool parkrun # 711.73.923 Jun 18
parkrun29:48Leamington parkrun # 3802.54.17 Jul 18
parkrun30:10Marple parkrun # 3243.04.114 Jul 18
HM2:23:46SimplyHealth Great North Run2.56.19 Sep 18
parkrun30:24Pennington Flash parkrun # 3593.63.826 May 18
parkrun29:13Widnes parkrun # 1613.02.73 Mar 18
parkrun30:58Pennington Flash parkrun # 3495.42.817 Mar 18
parkrun28:58Worsley Woods parkrun # 3251.43.919 May 18
parkrun30:31Delamere parkrun # 2622.84.82 Jun 18
parkrun28:31Stretford parkrun # 1102.34.21 Jan 18
parkrun30:15Pennington Flash parkrun # 3523.24.07 Apr 18
parkrun29:45Southport parkrun # 1070.85.79 Jun 18
parkrun29:58Blackpool parkrun # 641.65.228 Apr 18
parkrun29:05Worsley Woods parkrun # 3022.64.79 Dec 17
parkrun29:08Lytham Hall parkrun # 952.64.825 Nov 17
parkrun25:45Lytham Hall parkrun # 562.0-0.121 Jan 17
parkrun29:31Blackpool parkrun # 542.04.217 Feb 18
10K61:14Salford 10K0.35.730 Mar 18
parkrun27:50Blackpool parkrun # 212.82.68 Jul 17
parkrun26:16St Helens parkrun # 1333.2-0.425 Dec 16
parkrun30:00Warrington parkrun # 2153.05.713 Jan 18
parkrun31:34Pennington Flash parkrun # 3405.05.823 Dec 17
parkrun26:08Lytham Hall parkrun # 542.8-0.27 Jan 17
parkrun30:12Lytham Hall parkrun # 1181.06.15 May 18
parkrun31:21Pennington Flash parkrun # 3463.86.73 Feb 18
parkrun25:40Lytham Hall parkrun # 571.00.828 Jan 17
parkrun30:12Southport parkrun # 1030.26.912 May 18
parkrun27:45Pennington Flash parkrun # 3053.02.325 Mar 17
parkrun27:00Pennington Flash parkrun # 2883.60.426 Nov 16
parkrun26:25Pennington Flash parkrun # 2833.00.122 Oct 16
parkrun26:47Crosby parkrun # 711.02.71 Apr 17
parkrun28:44Wythenshawe parkrun # 2903.03.827 May 17
parkrun25:52Lytham Hall parkrun # 481.80.312 Nov 16
parkrun27:42Lytham Hall parkrun # 770.84.41 Jul 17
parkrun28:01Pennington Flash parkrun # 2993.81.911 Feb 17
parkrun29:28Rising Sun parkrun # 662.45.59 Sep 17
parkrun27:58Pennington Flash parkrun # 3072.63.08 Apr 17
parkrun28:55Blackpool parkrun # 192.54.624 Jun 17
parkrun27:10Cannon Hill parkrun # 3351.23.115 Apr 17
parkrun28:35Pennington Flash parkrun # 2924.81.824 Dec 16
parkrun28:20Pennington Flash parkrun # 3033.42.811 Mar 17
parkrun26:09Haigh Woodland parkrun # 521.61.029 Oct 16
parkrun32:17Sale Water parkrun # 113.58.21 Jan 18
parkrun26:32Southport parkrun # 331.02.314 Jan 17
parkrun28:24Stamford Park parkrun # 854.51.817 Dec 16
parkrun31:57Hyde parkrun # 543.08.36 Jan 18
parkrun26:44Pennington Flash parkrun # 2822.80.815 Oct 16
parkrun27:30St Helens parkrun # 1352.52.41 Jan 17
parkrun29:36Pennington Flash parkrun # 3153.24.93 Jun 17
10K53:32City of Salford 10K0.76.44 Sep 16
parkrun28:29Blackpool parkrun # 13.23.24 Feb 17
parkrun31:31Pennington Flash parkrun # 3353.07.728 Oct 17
parkrun31:18Pennington Flash parkrun # 3214.26.222 Jul 17
parkrun30:33Pennington Flash parkrun # 3223.16.329 Jul 17
parkrun30:04Lytham Hall parkrun # 891.47.330 Sep 17
parkrun27:08Preston parkrun # 2232.41.919 Nov 16
parkrun29:36Southport parkrun # 651.26.926 Aug 17
parkrun27:13Ormskirk parkrun # 1531.03.418 Feb 17
parkrun30:20Heaton Park parkrun # 3822.26.92 Sep 17
parkrun28:48Pennington Flash parkrun # 3111.85.16 May 17
parkrun28:41Blackpool parkrun # 42.64.14 Mar 17
parkrun22:48Worsley Woods parkrun # 272.00.01 Sep 12
parkrun22:38Worsley Woods parkrun # 281.5-1.88 Sep 12
parkrun22:02Worsley Woods parkrun # 291.5-2.715 Sep 12
10M79:40Swinton 101.00.030 Sep 12
5M36:54Gin Pit 51.3-0.87 Oct 12
10K45:41Wesham 10K0.7-0.924 Nov 12
10M78:21Stockport 101.40.29 Dec 12
parkrun23:25Worsley Woods parkrun # 431.51.322 Dec 12
HM1:45:44Great North West Half Marathon0.21.924 Feb 13
20M2:44:29Ashby 201.0-1.517 Mar 13
Mar3:45:42Virgin London Marathon1.3-0.321 Apr 13
2M13:39Terry Nortley 4x2M Relay2.0-1.66 May 13
parkrun22:58Pennington Flash parkrun # 1082.00.011 May 13
5M37:32Horwich Jubilee 5 Series0.80.615 May 13
5M38:27City West's MAD Run 51.01.519 May 13
10K47:11Great Manchester Run 10K0.80.626 May 13
parkrun23:06Pennington Flash parkrun # 1111.50.71 Jun 13
parkrun23:07Pennington Flash parkrun # 1121.01.28 Jun 13
5K22:43Three Sisters 5K1.50.012 Jun 13
parkrun23:02Pennington Flash parkrun # 1132.00.115 Jun 13
10K45:02Warrington 10K1.0-1.620 Jun 13
parkrun23:06Pennington Flash parkrun # 1141.51.322 Jun 13
parkrun23:12Pennington Flash parkrun # 1151.02.029 Jun 13
5K22:30Sale Sizzler 5K Series0.71.04 Jul 13
parkrun22:55Pennington Flash parkrun # 1161.51.06 Jul 13
10K46:34Leigh Legacy Event 10K1.5-0.17 Jul 13
parkrun22:35Pennington Flash parkrun # 1171.50.313 Jul 13
5K24:24Sale Sizzler 5K Series1.14.118 Jul 13
5K22:41Sale Sizzler 5K Series1.30.71 Aug 13
5K25:19Sale Sizzler 5K Series (Inc Northern Champs)0.86.115 Aug 13
10K45:35City of Salford 10K0.50.08 Sep 13
parkrun25:16Pennington Flash parkrun # 1261.05.814 Sep 13
parkrun28:16Pennington Flash parkrun # 1472.09.88 Feb 14
parkrun27:44Pennington Flash parkrun # 1483.57.415 Feb 14
parkrun26:58Pennington Flash parkrun # 1493.06.722 Feb 14
parkrun26:40Pennington Flash parkrun # 1503.55.71 Mar 14
parkrun26:54Pennington Flash parkrun # 1511.58.18 Mar 14
parkrun26:31Pennington Flash parkrun # 1522.06.915 Mar 14
parkrun26:12Pennington Flash parkrun # 1531.56.922 Mar 14
parkrun26:18Pennington Flash parkrun # 1542.06.629 Mar 14
parkrun25:51Pennington Flash parkrun # 1552.05.85 Apr 14
parkrun25:22Pennington Flash parkrun # 1561.06.012 Apr 14
parkrun26:01Pennington Flash parkrun # 1591.56.63 May 14
parkrun29:28Pennington Flash parkrun # 1833.510.118 Oct 14
parkrun28:07Pennington Flash parkrun # 1841.510.025 Oct 14
parkrun27:44Pennington Flash parkrun # 1853.07.91 Nov 14
parkrun27:04Pennington Flash parkrun # 1873.06.815 Nov 14
parkrun26:54Pennington Flash parkrun # 1892.57.129 Nov 14
parkrun27:59Worsley Woods parkrun # 1466.05.313 Dec 14
parkrun26:45Pennington Flash parkrun # 1913.06.320 Dec 14
parkrun27:54Worsley Woods parkrun # 1485.55.727 Dec 14
parkrun52:05Pennington Flash parkrun # 1944.533.210 Jan 15
parkrun27:18Worsley Woods parkrun # 1516.04.217 Jan 15
parkrun26:06Pennington Flash parkrun # 1952.06.224 Jan 15
parkrun25:36Pennington Flash parkrun # 1983.04.414 Feb 15
5K24:39Central Lancashire 5K2.03.715 Feb 15
parkrun25:45Pennington Flash parkrun # 1993.54.121 Feb 15
parkrun25:46Pennington Flash parkrun # 2005.02.728 Feb 15
parkrun25:59Pennington Flash parkrun # 2022.55.514 Mar 15
parkrun25:53Keswick parkrun # 512.05.921 Mar 15
parkrun26:33Pennington Flash parkrun # 2043.06.028 Mar 15
parkrun26:41Pennington Flash parkrun # 2062.56.711 Apr 15
parkrun25:57Pennington Flash parkrun # 2071.07.018 Apr 15
parkrun32:45Pennington Flash parkrun # 2211.016.925 Jul 15
parkrun53:41Pennington Flash parkrun # 2231.539.08 Aug 15
parkrun43:41Pennington Flash parkrun # 2252.024.122 Aug 15
parkrun29:52St Helens parkrun # 621.512.629 Aug 15
10K56:19City of Salford 10K0.98.96 Sep 15
parkrun28:11Pennington Flash parkrun # 2273.08.612 Sep 15
parkrun28:18Pennington Flash parkrun # 2291.010.826 Sep 15
parkrun26:55Pennington Flash parkrun # 2301.58.13 Oct 15
parkrun53:02Pennington Flash parkrun # 2332.536.924 Oct 15
parkrun29:34Pennington Flash parkrun # 2382.011.728 Nov 15
parkrun28:49Pennington Flash parkrun # 2404.08.612 Dec 15
parkrun28:50Pennington Flash parkrun # 2413.59.119 Dec 15
parkrun27:36St Helens parkrun # 792.28.525 Dec 15
parkrun28:26Pennington Flash parkrun # 2423.09.026 Dec 15
parkrun29:20Pennington Flash parkrun # 2434.58.91 Jan 16
parkrun29:03Pennington Flash parkrun # 2443.59.42 Jan 16
parkrun43:57Pennington Flash parkrun # 2462.523.823 Jan 16
parkrun43:41Pennington Flash parkrun # 2483.023.16 Feb 16
parkrun29:36Pennington Flash parkrun # 2523.510.312 Mar 16
parkrun51:09Pennington Flash parkrun # 2532.533.719 Mar 16
parkrun28:59Pennington Flash parkrun # 2554.08.92 Apr 16
parkrun28:30Pennington Flash parkrun # 2562.59.69 Apr 16
parkrun29:07Pennington Flash parkrun # 2603.59.57 May 16
parkrun27:47Pennington Flash parkrun # 2611.59.514 May 16
parkrun28:11Pennington Flash parkrun # 2632.29.428 May 16
parkrun27:13Pennington Flash parkrun # 2642.87.34 Jun 16
parkrun27:57Pennington Flash parkrun # 2652.29.111 Jun 16
parkrun27:09Leeds parkrun # 4622.17.42 Jul 16
parkrun27:52Pennington Flash parkrun # 2692.48.29 Jul 16
10K56:26We Love Manchester 10K1.57.910 Jul 16
parkrun28:20Rosliston parkrun # 194.07.323 Jul 16
parkrun28:13Pennington Flash parkrun # 2712.29.030 Jul 16
parkrun26:37Pennington Flash parkrun # 2722.06.66 Aug 16
parkrun29:23Fell Foot parkrun # 865.47.520 Aug 16
parkrun30:13Bolton parkrun # 2814.49.727 Aug 16
parkrun28:33Pennington Flash parkrun # 2772.44.110 Sep 16
HM2:10:30Great North Run1.72.711 Sep 16
parkrun27:34Pennington Flash parkrun # 2782.03.017 Sep 16
parkrun28:45Pennington Flash parkrun # 2803.43.41 Oct 16
parkrun29:48Pennington Flash parkrun # 2944.44.01 Jan 17
parkrun33:56Pennington Flash parkrun # 3044.49.218 Mar 17
parkrun31:53Lancaster parkrun # 714.27.013 May 17
parkrun29:44Southport parkrun # 541.86.510 Jun 17
parkrun32:47Tring parkrun # 1444.57.817 Jun 17
parkrun31:24Pennington Flash parkrun # 3253.07.619 Aug 17
parkrun34:52Lancaster parkrun # 936.08.614 Oct 17
parkrun36:53Southport parkrun # 771.414.918 Nov 17
parkrun46:40Blackpool parkrun # 511.622.327 Jan 18

Order By:

EventTimeRaceDate
XC49:38Manchester Area League10 Nov 12