Lucas Longman
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun19:57Clumber Park parkrun # 3112.04.23 Aug 19+
10K37:53Sand Dancer 10K1.71.529 Apr 18+
parkrun21:46South Shields parkrun # 3043.86.123 Mar 19+
parkrun18:08Oxford parkrun # 3311.61.421 Apr 18+
parkrun22:51South Shields parkrun # 3283.68.314 Sep 19+
parkrun23:54South Shields parkrun # 3195.28.76 Jul 19
7.5M45:59Pier to Pier 7.5-0.53.520 May 18
parkrun22:54South Shields parkrun # 3202.89.213 Jul 19
parkrun23:10South Shields parkrun # 3213.29.320 Jul 19
parkrun20:25South Shields parkrun # 2425.42.423 Dec 17
5.67M32:40Blaydon Races 5.670.71.19 Jun 17
parkrun24:20South Shields parkrun # 3273.411.331 Aug 19
500017:53.1North East Masters Championships2.30.817 Jun 17
300010:04.5North East Masters AA League1.70.45 Jun 17
300010:07.2North East Masters AA League1.11.217 Jul 17
parkrun19:17South Shields parkrun # 2322.63.514 Oct 17
parkrun18:17South Shields parkrun # 2043.40.625 Mar 17
8002:20.3North East Masters AA League1.2-0.63 Jul 17
Mile5:07.5North East Masters AA League0.9-0.43 Jul 17
15004:41.1North East Masters AA League0.9-2.122 May 17
2.2M11:58Good Friday Road Races1.31.314 Apr 17
8002:22.6North East Masters AA League1.70.022 May 17
300010:19.2North East Masters AA League1.31.715 May 17
parkrun18:39South Shields parkrun # 1973.41.44 Feb 17
10K35:31Heaton Harriers Memorial 10K0.40.913 Nov 16
12K52:49ECCA Saucony English National Championships5.54.125 Feb 17
parkrun17:26South Shields parkrun # 1622.4-0.328 May 16
5.67M31:33Blaydon Races 5.670.10.49 Jun 16
Mar2:49:52ASICS Greater Manchester Marathon1.4-0.310 Apr 16
2M10:34Gordon Smith Memorial Relays1.3-0.311 May 16
12K50:50ECCA Saucony English National Championships6.02.027 Feb 16
10K35:08Heaton Harriers Memorial 10K0.70.28 Nov 15
10M56:47Heckington Show 100.2-0.125 Jul 15
6M39:35Start Fitness North East Harrier League5.91.226 Sep 15
5.67M30:51Blaydon Races 5.670.4-0.79 Jun 15
parkrun16:46South Shields parkrun # 1151.0-0.34 Jul 15
3.8M22:34Angel View 3.84.0-0.29 Jul 15
parkrun18:16Barclay parkrun # 163.01.019 Sep 15
10K36:21Les Allcorn Memorial 10K1.40.85 May 15
500017:11.6North of England League Division 4E0.61.06 Jun 15
12K55:18Northern Championships6.05.530 Jan 16
parkrun17:16South Shields parkrun # 1061.00.82 May 15
2M11:43Gordon Smith Memorial Relays4.6-0.113 May 15
8M46:48Loftus Poultry Run 82.4-0.721 Dec 14
parkrun17:03Lincoln parkrun # 561.5-0.210 Jan 15
10K34:17Heaton Harriers Memorial 10K0.3-0.99 Nov 14
2.22M12:20North East Road Relay Championship Feb 15
parkrun17:51Harlow parkrun # 23.00.115 Nov 14
5.5M33:42Angel View 5.55.6-2.010 Jul 14
5.67M31:13Blaydon Races 5.670.6-1.19 Jun 14
12K52:04ECCA Saucony English National Championships5.23.821 Feb 15
2.4M14:31Northern Men's 12-Stage Relays2.34.328 Mar 15
10K35:11Blyth Valley 10K0.9-0.66 Apr 14
HM78:14Run Northumberland Half Marathon1.2-0.616 Mar 14
10K35:40Sand Dancer 10K (Inc NEMAA Champs)1.2-0.413 Apr 14
parkrun17:09Newcastle parkrun # 2191.2-0.726 Apr 14
2.2M11:24Elswick Good Friday Relays0.9-1.118 Apr 14
2M10:18Gordon Smith Memorial Relays-0.1-0.614 May 14
2.22M12:09North East Counties Relay Championships2.7-1.415 Feb 14
parkrun17:08South Shields parkrun # 301.0-1.59 Nov 13
8M51:00Loftus Poultry Run 82.91.522 Dec 13
12K51:47Northern Championships6.02.125 Jan 14
Mar3:50:58Two2go Lee Valley Trail Marathon1.50.011 Sep 10
parkrun17:42Sunderland parkrun # 471.00.02 Oct 10
10K36:45Town Moor 10K1.6-1.714 Nov 10
12K59:32Hamsterley Forest Wild Race 12K1.510.527 Mar 11
10K35:25Sand Dancer 10K (inc Vaane Championships)1.0-2.510 Apr 11
5M28:19Wallsend Rising Sun 50.8-2.117 Apr 11
2M10:24Gordon Smith Memorial Relays0.3-1.94 May 11
15004:46.7North of England League Division 4E0.40.07 May 11
500018:26.7North of England League Division 4E0.61.07 May 11
7.5M44:35Brooks Pier To Pier Run 7.50.8-1.122 May 11
5.9M33:32Blaydon Race 5.90.8-2.39 Jun 11
10K36:37Heaton Harriers Town Moor 10K0.9-1.113 Nov 11
10K34:20New Years Day Resolution Run 10K (Short course)-0.8-1.61 Jan 12
2.22M12:14Royal Signal Road Relays2.1-1.518 Feb 12
2.25M11:52Elswick Good Friday Races0.0-1.26 Apr 12
10K37:02Sandancer 10K (Inc NE Veterans' Champs)1.4-1.015 Apr 12
2M10:35Gordon Smith Memorial Relays0.4-1.42 May 12
parkrun18:16Gateshead parkrun # 182.0-0.523 Jun 12
HM76:55Bupa Great North Run0.2-2.116 Sep 12
10K36:10Town Moor Memorial 10K0.90.511 Nov 12
10K36:53Ronnie Walker Saltwell 10K2.10.022 Dec 12
2.22M12:16Royal Signal Road Relays1.9-0.816 Feb 13
2.2M11:31Elswick Good Friday Races0.7-1.629 Mar 13
HM79:37Blackpool Half Marathon0.40.97 Apr 13
10K37:46Sandancer 10K2.60.514 Apr 13

Order By:

XC40:20Start Fitness North Eastern Harrier League30 Oct 10
XC48:13North Eastern County Championships8 Jan 11
XC49:17Northern Cross Country Championships29 Jan 11
XC42:02North East Harrier League6 Feb 11
XC36:37Start Fitness North Eastern Harrier League28 Feb 11
XC31:36Start Fitness North Eastern Harrier League12 Mar 11
XC31:39Start Fitness North Eastern Harrier League26 Mar 11
XC10:07Sunderland Relays10 Sep 11
XC35:34Start Fitness North East Harrier League8 Oct 11
XC38:04Start Fitness North East Harrier League29 Oct 11
XC32:46Start Fitness North East Harrier League26 Nov 11
XC39:50Start Fitness North East Harrier League3 Mar 12
XC35:08Start Fitness North East Harrier League24 Mar 12
XC9:30Sunderland Open and Relays8 Sep 12
XC33:41Sherman Cup / Davidson Shield29 Sep 12
XC29:47Start Fitness North East Harrier League17 Nov 12
XC49:13North Eastern County Championships8 Dec 12
XC9:02Durham Cathedral Relays13 Jan 13
XC54:02Northern Championships26 Jan 13
XC37:32Start Fitness North East Harrier League9 Feb 13
XC51:56English National Championships23 Feb 13
XC43:07Start Fitness North East Harrier League23 Mar 13
FELL2:32:40Anniversary Waltz (11.5M/3599ft)20 Apr 13
XC28:18North East Harrier League26 Oct 13
XC35:48North East Harrier League24 Nov 13
XC36:30North East Harrier League8 Feb 14
XC37:27North East Harrier League1 Mar 14
XC33:37North East Harrier League22 Mar 14
XC10:15Durham Summer Relays18 Aug 14
XC36:19Start Fitness North East Harrier League11 Oct 14
XC39:39Start Fitness North East Harrier League22 Nov 14
XC39:37Start Fitness North East Harrier League29 Nov 14
XC44:30North Eastern County Championships13 Dec 14
XC37:18Start Fitness North East Harrier League31 Jan 15
XC10:06Durham Summer Relays20 Aug 15
XC35:47Start Fitness North East Harrier League10 Oct 15
XC41:03Start Fitness North East Harrier League21 Nov 15
XC40:24Start Fitness North East Harrier League28 Nov 15
XC9:58Durham Cathedral Relays17 Jan 16
XC40:31Start Fitness North East Harrier League5 Mar 16
XC33:09Start Fitness North East Harrier League19 Mar 16
XC34:03Start Fitness North Eastern Harrier League1 Oct 16
XC34:42Start Fitness North Eastern Harrier League19 Nov 16
XC43:47Start Fitness North Eastern Harrier League4 Mar 17