Name:
Richard Francis
Gender:
Male
Club:
Metros
Age Group:
V55
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15.6
72526

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:06Harrow parkrun # 2111.81.525 May 19+
parkrun20:26Harrow parkrun # 2101.82.218 May 19+
10K38:32Staines 10K1.60.214 May 17+
4M25:01Southern Men's 12-Stage Relays0.83.120 Mar 16+
5.9M40:50Hertfordshire / Middlesex County Veterans' Championships3.43.713 Mar 16+
10K36:51Staines 10K0.80.517 May 15
parkrun18:55Harrow parkrun # 191.02.412 Sep 15
parkrun19:10Harrow parkrun # 181.02.95 Sep 15
10K37:58Staines 10K1.21.518 May 14
5.994K23:28Southern Veteran's 4 Stage Relays1.62.721 Sep 14
5M30:52Ickenham 51.62.08 Jun 14
10K38:27Bupa London 10,000 (10K)1.02.225 May 14
5K19:14SEAA Relay Championships-0.34.418 Oct 14
500018:35.86Sweatshop Southern Athletics League Division 2 North0.62.119 Apr 14
10K36:06 Summer League 10K0.8-0.118 Aug 13
Mar2:54:02Virgin London Marathon1.10.025 Apr 10
parkrun18:23Black Park parkrun # 461.0-0.629 May 10
parkrun18:20Black Park parkrun # 484.0-3.712 Jun 10
parkrun18:12Black Park parkrun # 501.0-1.326 Jun 10
parkrun18:46Black Park parkrun # 521.00.210 Jul 10
6M36:13Hooky 61.2-1.58 Aug 10
5.994K24:45Southern 6 Stage Road Relays 4.626 Sep 10
10M59:11Bramley 100.0-1.720 Feb 11
parkrun18:22Black Park parkrun # 911.5-1.19 Apr 11
parkrun18:19Black Park parkrun # 921.5-1.216 Apr 11
5M31:48Ealing Summer League0.83.610 Jul 11
10K39:17 Metropolitan Summer League0.92.724 Jul 11
5M30:27Metropolitan Summer League0.62.014 Aug 11
parkrun18:43Black Park parkrun # 1111.5-0.420 Aug 11
5.994K22:30Southern Road Relay Championships 0.725 Sep 11
10M58:33Cabbage Patch 10-0.1-0.316 Oct 11
10K36:36Fleet 10K0.60.723 Oct 11
parkrun18:20Black Park parkrun # 1221.60.05 Nov 11
parkrun18:19Black Park parkrun # 1241.50.119 Nov 11
5M29:28 Wolverton 51.00.826 Nov 11
6M37:12Harrow Hill 62.21.119 Feb 12
5.053K18:35 SEAA Men's 12-Stage Relay Short Legs0.80.925 Mar 12
10M62:12Maidenhead Easter 10 (Inc Berkshire Champ)0.22.16 Apr 12
5M30:28 Pednor 51.41.77 May 12
10K37:13Staines 10K0.81.113 May 12
10K38:00Metropolitan Summer League1.41.310 Jun 12
5M29:22 Ealing Summer League1.60.08 Jul 12
5.994K21:58Southern Men's 6-Stage Road Relays1.9-0.823 Sep 12
10M58:51Cabbage Patch 100.3-0.121 Oct 12
HM84:31Marlow Half Marathon3.00.04 Nov 12
10M59:45Epsom 101.0-0.218 Nov 12
6M36:42Harrow Hill 62.40.417 Feb 13
500018:31.5Sweatshop Southern Athletics League Division 10.81.220 Apr 13
10K36:28Staines 10K0.60.519 May 13
10K37:12Bupa London 10,000 (10K)1.00.927 May 13
5.994K22:00Southern Veteran's 4-Stage Relays1.70.022 Sep 13
5.053K19:24 Southern Men's 12 Stage Relays0.83.216 Mar 14
10K54:03Bath Skyline 10K Series6.011.518 Jan 15

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