parkrun | 29:55 | Gloucester City parkrun # 65 | 2.3 | 3.0 | 22 Jun 19 | +1 |
parkrun | 22:20 | Northampton parkrun # 261 | 1.3 | -1.7 | 29 Apr 17 | +2 |
parkrun | 26:43 | Northampton parkrun # 303 | 1.8 | 6.1 | 17 Feb 18 | +3 |
HM | 1:50:07 | Vitality North London Half Marathon | 0.9 | 1.8 | 12 Mar 17 | +4 |
parkrun | 27:04 | Sixfields Upton parkrun # 1 | 1.2 | 7.3 | 24 Feb 18 | +5 |
parkrun | 27:34 | Northampton parkrun # 301 | 1.8 | 7.5 | 3 Feb 18 | |
parkrun | 26:41 | Northampton parkrun # 283 | 1.8 | 6.0 | 7 Oct 17 | |
parkrun | 26:29 | Northampton parkrun # 278 | 1.5 | 6.0 | 2 Sep 17 | |
parkrun | 28:43 | Northampton parkrun # 299 | 2.2 | 8.9 | 20 Jan 18 | |
parkrun | 24:33 | Northampton parkrun # 239 | 1.6 | 2.1 | 3 Dec 16 | |
parkrun | 25:14 | Northampton parkrun # 238 | 2.0 | 2.9 | 26 Nov 16 | |
parkrun | 24:35 | Northampton parkrun # 224 | 1.7 | 2.1 | 20 Aug 16 | |
parkrun | 30:26 | Northampton parkrun # 300 | 1.8 | 11.8 | 27 Jan 18 | |
parkrun | 25:09 | Northampton parkrun # 212 | 3.0 | 1.8 | 21 May 16 | |
parkrun | 25:57 | Northampton parkrun # 241 | 0.8 | 5.4 | 17 Dec 16 | |
Mar | 4:46:42 | Brighton Marathon | 3.1 | 8.9 | 9 Apr 17 | |
parkrun | 24:50 | Daventry parkrun # 62 | 4.0 | 0.2 | 1 Jan 16 | |
parkrun | 24:44 | Northampton parkrun # 190 | 2.0 | 2.1 | 19 Dec 15 | |
parkrun | 25:03 | Northampton parkrun # 192 | 2.5 | 2.1 | 2 Jan 16 | |
parkrun | 25:33 | Northampton parkrun # 209 | 1.0 | 4.5 | 30 Apr 16 | |
6M | 53:06 | East Midlands Grand Prix Rugby 6 | 1.9 | 5.2 | 11 May 16 | |
10K | 53:38 | East Midlands Grand Prix Silverstone 10K | 0.6 | 5.3 | 4 May 16 | |
parkrun | 22:33 | Northampton parkrun # 157 | 1.0 | -2.3 | 2 May 15 | |
parkrun | 24:45 | Northampton parkrun # 189 | 1.0 | 3.1 | 12 Dec 15 | |
10K | 59:07 | Great Newham London Run 10K | 2.4 | 7.8 | 17 Jul 16 | |
parkrun | 25:44 | Northampton parkrun # 202 | 1.0 | 4.8 | 12 Mar 16 | |
parkrun | 24:27 | Northampton parkrun # 178 | 1.0 | 2.5 | 26 Sep 15 | |
HM | 2:01:15 | Vitality North London Half Marathon | 0.4 | 6.6 | 20 Mar 16 | |
10K | 49:13 | Silverstone Grand Prix 10K | 1.1 | 1.0 | 6 May 15 | |
parkrun | 23:14 | Northampton parkrun # 153 | 1.0 | -1.9 | 4 Apr 15 | |
parkrun | 25:48 | Northampton parkrun # 193 | 1.0 | 4.9 | 9 Jan 16 | |
parkrun | 23:35 | Northampton parkrun # 158 | 1.0 | 1.0 | 9 May 15 | |
parkrun | 26:45 | Northampton parkrun # 205 | 1.0 | 6.5 | 2 Apr 16 | |
parkrun | 25:18 | Northampton parkrun # 176 | 2.0 | 3.1 | 12 Sep 15 | |
HM | 1:59:32 | Oxford Half Marathon | 0.9 | 5.4 | 11 Oct 15 | |
parkrun | 25:33 | Weymouth parkrun # 108 | 1.0 | 4.5 | 19 Sep 15 | |
parkrun | 25:45 | Northampton parkrun # 179 | 1.0 | 4.8 | 3 Oct 15 | |
parkrun | 25:35 | Northampton parkrun # 175 | 1.0 | 4.6 | 5 Sep 15 | |
parkrun | 25:42 | Northampton parkrun # 174 | 1.0 | 4.8 | 29 Aug 15 | |
HM | 1:53:58 | North London Half Marathon | 0.7 | 1.3 | 15 Mar 15 | |
Mar | 4:12:59 | ASICS Greater Manchester Marathon | 0.4 | 4.8 | 19 Apr 15 | |
parkrun | 24:47 | Northampton parkrun # 148 | 1.0 | 0.9 | 28 Feb 15 | |
parkrun | 26:24 | Northampton parkrun # 170 | 1.0 | 6.0 | 1 Aug 15 | |
parkrun | 23:44 | Northampton parkrun # 125 | 1.0 | -1.0 | 20 Sep 14 | |
parkrun | 24:17 | Northampton parkrun # 131 | 1.0 | 0.0 | 1 Nov 14 | |
parkrun | 24:01 | Northampton parkrun # 126 | 1.0 | -0.5 | 27 Sep 14 | |
parkrun | 26:25 | Northampton parkrun # 152 | 1.0 | 3.7 | 28 Mar 15 | |
parkrun | 25:52 | Northampton parkrun # 146 | 1.0 | 2.8 | 14 Feb 15 | |
parkrun | 28:05 | Northampton parkrun # 173 | 1.0 | 8.7 | 22 Aug 15 | |
parkrun | 26:16 | Northampton parkrun # 147 | 1.0 | 3.5 | 21 Feb 15 | |
parkrun | 23:45 | Northampton parkrun # 107 | 1.0 | -1.9 | 17 May 14 | |
parkrun | 26:05 | Northampton parkrun # 141 | 1.5 | 2.7 | 3 Jan 15 | |
HM | 1:55:06 | Perkins Great Eastern Run Half Marathon | 0.2 | 2.2 | 12 Oct 14 | |
parkrun | 24:25 | Northampton parkrun # 113 | 1.5 | -0.3 | 28 Jun 14 | |
parkrun | 24:27 | Northampton parkrun # 110 | 1.0 | 0.3 | 7 Jun 14 | |
parkrun | 25:06 | Northampton parkrun # 119 | 1.0 | 1.4 | 9 Aug 14 | |
parkrun | 27:37 | Northampton parkrun # 142 | 2.5 | 4.2 | 10 Jan 15 | |
parkrun | 27:56 | Northampton parkrun # 151 | 1.5 | 5.7 | 21 Mar 15 | |
10K | 61:21 | EMGP Silverstone 10K | 0.6 | 0.0 | 9 May 12 | |
parkrun | 24:47 | Northampton parkrun # 3 | 1.0 | -8.7 | 19 May 12 | |
parkrun | 26:35 | Northampton parkrun # 4 | 1.0 | 2.1 | 26 May 12 | |
parkrun | 25:52 | Northampton parkrun # 5 | 1.0 | 0.9 | 2 Jun 12 | |
parkrun | 25:38 | Northampton parkrun # 6 | 1.0 | 0.5 | 9 Jun 12 | |
parkrun | 25:41 | Northampton parkrun # 8 | 1.5 | 0.1 | 23 Jun 12 | |
parkrun | 25:58 | Northampton parkrun # 10 | 1.0 | 1.1 | 7 Jul 12 | |
parkrun | 26:04 | Northampton parkrun # 14 | 2.5 | -0.3 | 4 Aug 12 | |
parkrun | 24:49 | Northampton parkrun # 18 | 1.5 | -1.4 | 1 Sep 12 | |
HM | 2:14:04 | Perkins Great Eastern Run Half Marathon | 0.4 | 6.9 | 14 Oct 12 | |
parkrun | 24:33 | Northampton parkrun # 32 | 1.0 | -1.4 | 8 Dec 12 | |
HM | 2:04:51 | Silverstone Half Marathon | 0.2 | 4.3 | 3 Mar 13 | |
Mar | 5:22:45 | Virgin London Marathon | 1.3 | 11.8 | 21 Apr 13 | |
parkrun | 34:24 | Northampton parkrun # 52 | 1.0 | 13.3 | 4 May 13 | |
10K | 53:10 | EMGP Silverstone 10K | 0.8 | 1.0 | 8 May 13 | |
parkrun | 29:39 | Northampton parkrun # 57 | 1.0 | 7.3 | 8 Jun 13 | |
parkrun | 28:29 | Northampton parkrun # 58 | 1.0 | 5.6 | 15 Jun 13 | |
parkrun | 24:23 | Northampton parkrun # 66 | 1.0 | -1.3 | 10 Aug 13 | |
parkrun | 25:25 | Northampton parkrun # 68 | 1.0 | 0.8 | 24 Aug 13 | |
HM | 2:18:35 | Cransley Hospice Half Marathon | 1.0 | 8.4 | 15 Sep 13 | |
HM | 1:55:06 | Perkins Great Eastern Run Half Marathon | 0.4 | 0.8 | 13 Oct 13 | |
parkrun | 24:16 | Northampton parkrun # 80 | 1.0 | -1.2 | 16 Nov 13 | |
HM | 2:04:31 | Silverstone Half Marathon | 0.8 | 4.1 | 2 Mar 14 | |
parkrun | 25:29 | Northampton parkrun # 100 | 0.2 | 2.0 | 29 Mar 14 | |
10K | 52:13 | Silverstone Grand Prix 10K | 0.5 | 1.0 | 7 May 14 | |
5M | 42:07 | Blisworth Friday 5 | 1.0 | 2.1 | 23 May 14 | |
parkrun | 25:08 | Northampton parkrun # 112 | 1.0 | 1.5 | 21 Jun 14 | |
10K | 56:38 | Weedon 10K | 1.7 | 4.3 | 24 Jun 14 | |
10K | 52:17 | EMGP Milton Keynes 10K | 0.4 | 2.1 | 1 Jul 14 | |
parkrun | 26:18 | Northampton parkrun # 117 | 1.0 | 3.5 | 26 Jul 14 | |
parkrun | 27:55 | Northampton parkrun # 121 | 1.0 | 6.2 | 23 Aug 14 | |
HM | 2:01:40 | Bupa Great North Run | 0.9 | 4.0 | 7 Sep 14 | |
parkrun | 29:03 | Northampton parkrun # 143 | 1.5 | 7.4 | 17 Jan 15 | |
parkrun | 27:33 | Northampton parkrun # 145 | 1.0 | 5.6 | 7 Feb 15 | |