parkrun | 25:32 | Penistone parkrun # 59 | 3.8 | -1.8 | 25 Dec 21 | +1 |
parkrun | 24:37 | Penistone parkrun # 55 | 2.6 | -2.2 | 20 Nov 21 | +2 |
parkrun | 21:13 | Victoria Dock parkrun # 67 | 1.0 | 0.8 | 17 Aug 19 | +3 |
3.75M | 27:13 | Spencers Arms Dash 3.75 | 2.8 | 1.1 | 4 Sep 19 | +4 |
parkrun | 25:04 | Penistone parkrun # 57 | 2.2 | -1.0 | 11 Dec 21 | +5 |
4.5M | 35:38 | Silkstone Shuffle 4.5 Series | 5.8 | 1.5 | 7 Sep 19 | |
parkrun | 25:36 | Penistone parkrun # 54 | 3.0 | -0.8 | 13 Nov 21 | |
parkrun | 25:21 | Penistone parkrun # 51 | 2.8 | -3.4 | 16 Oct 21 | |
10K | 44:39 | Asda Foundation Leeds 10K | 0.5 | 1.8 | 7 Jul 19 | |
parkrun | 24:23 | Penistone parkrun # 52 | 0.8 | -2.5 | 23 Oct 21 | |
4.5M | 40:08 | Silkstone Shuffle 4.5 Series | 8.2 | 2.6 | 14 Dec 19 | |
4.5M | 37:30 | Silkstone Shuffle 4.5 Series | 7.6 | 2.0 | 22 Jun 19 | |
parkrun | 25:42 | Nostell Priory parkrun # 294 | 3.6 | 4.8 | 14 Aug 21 | |
parkrun | 26:12 | Penistone parkrun # 50 | 2.4 | -1.5 | 9 Oct 21 | |
parkrun | 26:01 | Nostell Priory parkrun # 293 | 3.0 | 5.9 | 7 Aug 21 | |
parkrun | 26:16 | Penistone parkrun # 53 | 1.8 | 1.5 | 30 Oct 21 | |
3.75M | 28:49 | Spencers Arms Dash 3.75 | 2.4 | 4.0 | 1 May 19 | |
3.75M | 28:34 | Spencers Arms Dash 3.75 | 2.2 | 4.5 | 3 Apr 19 | |
10K | 46:43 | Dewsbury 10K | 0.0 | 5.6 | 3 Feb 19 | |
10K | 47:05 | Robin Hood 10K | 1.6 | 4.3 | 3 Nov 18 | |
6M | 45:25 | Ward Green 6 | 0.3 | 5.6 | 23 Dec 18 | |
4.5M | 41:19 | Silkstone Shuffle 4.5 Series | 8.4 | 6.8 | 16 Mar 19 | |
4.5M | 39:04 | Silkstone Shuffle 4.5 Series | 7.4 | 5.3 | 1 Dec 18 | |
6M | 50:41 | Travellers 6 | 4.2 | 6.6 | 16 Dec 18 | |
HM | 1:40:54 | Edinburgh Marathon Festival Half Marathon | 0.9 | 3.8 | 27 May 18 | |
10K | 42:16 | Age UK Leeds Abbey Dash 10K | 0.4 | 1.3 | 5 Nov 17 | |
parkrun | 21:46 | Nostell Priory parkrun # 173 | 3.2 | 1.5 | 18 Nov 17 | |
parkrun | 21:44 | Nostell Priory parkrun # 169 | 3.6 | 1.0 | 21 Oct 17 | |
parkrun | 22:02 | Nostell Priory parkrun # 168 | 3.6 | 1.6 | 14 Oct 17 | |
3K | 13:06 | British Masters Relay Championships | 4.7 | 2.4 | 28 Oct 17 | |
3M | 19:36 | British Masters Open Road Relay Championships | 2.7 | 0.0 | 20 May 17 | |
8.65K | 36:38 | ERRA National Women's 6-Stage Relays | 2.2 | 0.0 | 8 Apr 17 | |
parkrun | 25:13 | Nostell Priory parkrun # 208 | 3.0 | 7.7 | 18 Aug 18 | |
HM | 99:55 | Perkins Great Eastern Half Marathon | 1.0 | 3.7 | 8 Oct 17 | |
10K | 40:56 | Asda Foundation City of Lincoln 10K | 0.1 | 0.3 | 2 Apr 17 | |
10K | 42:05 | Epilepsy Action Bradford 10K | 1.2 | 0.4 | 19 Mar 17 | |
10K | 41:34 | Salford 10K | 0.4 | 0.6 | 14 Apr 17 | |
9.5K | 40:17 | Northern Women's 6-Stage Relays | 1.2 | 0.8 | 25 Mar 17 | |
parkrun | 25:04 | Nostell Priory parkrun # 194 | 4.0 | 6.4 | 12 May 18 | |
5M | 33:21 | Wombwell 5 | 1.1 | 0.4 | 19 Feb 17 | |
parkrun | 20:09 | Pontefract parkrun # 297 | 1.6 | -0.2 | 21 Jan 17 | |
10K | 41:46 | Dewsbury 10K (Long course) | 0.6 | 0.6 | 5 Feb 17 | |
10000 | 42:10.4 | Barnsley AC Winter Track Series | 1.0 | 0.6 | 8 Feb 17 | |
parkrun | 21:35 | Nostell Priory parkrun # 136 | 3.6 | 0.7 | 4 Mar 17 | |
parkrun | 20:58 | Pontefract parkrun # 290 | 3.0 | 0.1 | 17 Dec 16 | |
parkrun | 21:51 | Nostell Priory parkrun # 149 | 2.2 | 2.6 | 3 Jun 17 | |
3000 | 11:55.3 | Barnsley AC Winter Track Series | 2.3 | 0.8 | 25 Jan 17 | |
10K | 41:43 | Percy Pud 10K | 0.3 | 0.9 | 4 Dec 16 | |
parkrun | 21:23 | Pontefract parkrun # 292 | 3.0 | 0.9 | 25 Dec 16 | |
HM | 94:22 | Great North Run | 1.7 | 0.6 | 11 Sep 16 | |
parkrun | 21:07 | Pontefract parkrun # 286 | 2.0 | 1.4 | 19 Nov 16 | |
5000 | 21:21.3 | Barnsley AC Winter Track Series | 1.5 | 2.4 | 11 Jan 17 | |
10K | 42:10 | Asda Foundation Leeds 10K | 1.0 | 0.6 | 10 Jul 16 | |
10K | 40:49 | Wombwell 10K | 0.4 | -0.1 | 3 May 16 | |
10K | 41:41 | Askern 10K | 0.4 | 0.8 | 18 May 16 | |
5M | 34:03 | South Yorkshire Road League | 1.8 | 0.5 | 11 May 16 | |
10M | 68:56 | Thirsk 10 | 0.6 | 0.6 | 20 Mar 16 | |
5M | 33:35 | South Yorkshire Road League | 1.6 | 0.1 | 13 Apr 16 | |
5M | 33:18 | Wombwell 5 | 1.4 | 0.0 | 21 Feb 16 | |
5M | 33:16 | South Yorkshire Road League | 0.3 | 1.0 | 27 Apr 16 | |
10K | 40:31 | Dewsbury 10K | 0.4 | -1.2 | 7 Feb 16 | |
parkrun | 21:00 | Barnsley parkrun # 270 | 3.0 | 0.1 | 26 Mar 16 | |
9M | 61:18 | Norton 9 | 0.6 | 0.4 | 6 Mar 16 | |
parkrun | 20:36 | Pontefract parkrun # 240 | 3.0 | -1.4 | 1 Jan 16 | |
5M | 35:56 | South Yorkshire Road League | 2.8 | 1.8 | 30 Mar 16 | |
10K | 41:18 | Age UK Leeds Abbey Dash 10K | 1.0 | -1.2 | 15 Nov 15 | |
10K | 41:31 | Cusworth 10K | 0.8 | -1.4 | 4 Oct 15 | |
5000 | 20:24.5 | Barnsley AC Winter Series | 0.7 | 0.5 | 13 Jan 16 | |
3000 | 11:49.9 | Barnsley AC Winter Series | 0.8 | 1.2 | 27 Jan 16 | |
parkrun | 21:36 | Nostell Priory parkrun # 74 | 2.8 | 0.8 | 1 Jan 16 | |
10K | 44:22 | Netherthong 10K | 2.8 | -0.6 | 27 Sep 15 | |
4.5M | 33:36 | Silkstone Shuffle 4.5 Series | 4.8 | 0.9 | 5 Dec 15 | |
3.7M | 24:23 | Dam Flask Relays (3.7M X 4) | 0.3 | -0.3 | 30 Jun 15 | |
5M | 36:25 | Bronte 5 | 3.6 | 0.0 | 11 Jun 15 | |
4.5M | 32:52 | Silkstone Shuffle 4.5 Series | 2.4 | 1.5 | 19 Sep 15 | |
parkrun | 20:52 | Pontefract parkrun # 212 | 1.0 | 0.3 | 27 Jun 15 | |
4.5M | 32:36 | Silkstone Shuffle 4.5 Series | 3.0 | 0.6 | 20 Jun 15 | |
4.5M | 32:20 | Silkstone Shuffle 4.5 Series | 4.0 | -0.8 | 21 Mar 15 | |
HM | 96:23 | North Lincolnshire Half Marathon | 0.6 | 0.9 | 3 May 15 | |
HM | 98:05 | Ackworth Half Marathon | 1.8 | 0.5 | 12 Apr 15 | |
10M | 72:32 | Thirsk 10 | 0.6 | 1.1 | 22 Mar 15 | |
9M | 65:18 | Norton 9 | 1.6 | 0.4 | 1 Mar 15 | |
parkrun | 21:40 | Pontefract parkrun # 188 | 3.8 | -0.9 | 1 Jan 15 | |
parkrun | 21:52 | Nostell Priory parkrun # 31 | 3.0 | 0.3 | 21 Feb 15 | |
10K | 42:07 | Percy Pud 10K | 0.7 | -1.4 | 7 Dec 14 | |
parkrun | 21:12 | Nostell Priory parkrun # 34 | 1.5 | 0.5 | 14 Mar 15 | |
5M | 34:31 | Canal Race | 2.0 | -1.4 | 2 Nov 14 | |
parkrun | 21:40 | Nostell Priory parkrun # 25 | 2.5 | 0.4 | 3 Jan 15 | |
parkrun | 21:40 | Nostell Priory parkrun # 30 | 2.0 | 0.9 | 14 Feb 15 | |
3.75M | 32:28 | Spencers Arms Dash 3.75 | 2.4 | 11.0 | 6 Jul 16 | |
parkrun | 22:27 | Nostell Priory parkrun # 24 | 3.8 | 0.6 | 1 Jan 15 | |
4.5M | 33:05 | Silkstone Shuffle 4.5 Series | 4.0 | -0.5 | 29 Nov 14 | |
10K | 42:51 | Cusworth 10K | 0.7 | -1.5 | 5 Oct 14 | |
parkrun | 21:20 | Nostell Priory parkrun # 4 | 2.5 | -3.3 | 16 Aug 14 | |
10K | 43:38 | Wilne 10K (Inc Midland Champs) | 0.6 | -1.3 | 7 Sep 14 | |
4.5M | 33:21 | Silkstone Shuffle 4.5 Series | 3.6 | -0.5 | 20 Sep 14 | |
10M | 75:12 | Askern 10 | 1.5 | -1.2 | 10 Aug 14 | |
HM | 1:41:56 | Robin Hood Half Marathon | 0.7 | 1.8 | 28 Sep 14 | |
parkrun | 21:41 | Barnsley parkrun # 187 | 1.0 | -0.3 | 23 Aug 14 | |
10K | 48:24 | Priory 10K | 4.0 | -1.0 | 16 Jul 14 | |
10K | 46:50 | Penistone 10K | 2.2 | -0.7 | 29 Jun 14 | |
3.5M | 25:17 | Dam Flask Relays | 1.9 | -0.8 | 24 Jun 14 | |
HM | 1:41:59 | Edinburgh Marathon Festival Half Marathon | 0.6 | 0.4 | 25 May 14 | |
10K | 45:12 | Wakefield Hospice 10K | 1.0 | -1.0 | 6 Apr 14 | |
5M | 39:00 | Midsummer Mad Dash 5 | 3.0 | 0.6 | 17 Jun 14 | |
10M | 75:28 | Thirsk 10 | 0.5 | -0.1 | 23 Mar 14 | |
parkrun | 25:02 | Barnsley parkrun # 69 | 1.0 | 0.0 | 2 Jun 12 | |
parkrun | 24:31 | Barnsley parkrun # 82 | 1.5 | -2.4 | 1 Sep 12 | |
parkrun | 24:23 | Barnsley parkrun # 105 | 2.0 | -2.2 | 9 Feb 13 | |
HM | 1:50:47 | Silverstone Half Marathon | 0.2 | -0.7 | 3 Mar 13 | |
10K | 48:01 | Wakefield Hospice 10K | 1.2 | -3.2 | 14 Apr 13 | |
parkrun | 23:47 | Barnsley parkrun # 119 | 2.5 | -1.2 | 18 May 13 | |
HM | 1:47:33 | Edinburgh Marathon Festival Half Marathon | 0.7 | 0.0 | 26 May 13 | |
10K | 50:00 | Penistone 10K | 2.2 | -0.4 | 30 Jun 13 | |
10M | 83:27 | Askern 10 | 1.4 | 0.8 | 11 Aug 13 | |
HM | 1:54:28 | Fleetwood Half Marathon | 1.5 | 1.9 | 25 Aug 13 | |
parkrun | 23:38 | Barnsley parkrun # 146 | 2.5 | -1.4 | 23 Nov 13 | |
parkrun | 23:19 | Barnsley parkrun # 147 | 2.0 | -1.5 | 30 Nov 13 | |
6M | 45:32 | Ward Green 6 | -0.2 | -0.5 | 29 Dec 13 | |
parkrun | 24:09 | Barnsley parkrun # 153 | 2.0 | 0.0 | 1 Jan 14 | |
parkrun | 23:21 | Barnsley parkrun # 156 | 2.5 | -2.0 | 18 Jan 14 | |
10M | 83:38 | Ferriby 10 | 1.7 | 0.6 | 26 Jan 14 | |
10K | 45:52 | Dewsbury 10K | 0.6 | -2.6 | 2 Feb 14 | |
5M | 36:49 | Wombwell 5 | 1.2 | -0.8 | 16 Feb 14 | |
9M | 70:54 | Norton 9 | 1.5 | 0.5 | 2 Mar 14 | |
parkrun | 21:43 | York parkrun # 100 | 0.8 | -1.4 | 15 Mar 14 | |
4.5M | 37:02 | Silkstone Shuffle 4.5 Series | 3.6 | 2.6 | 29 Mar 14 | |
5M | 37:17 | South Yorkshire Road League | 0.8 | 0.8 | 9 Apr 14 | |
parkrun | 22:15 | Barnsley parkrun # 169 | 1.0 | 0.0 | 19 Apr 14 | |
6M | 44:37 | Rossington Gallop 6 | 0.4 | 0.6 | 27 Apr 14 | |
5M | 38:24 | South Yorkshire Road League | 1.0 | 1.9 | 30 Apr 14 | |
HM | 1:43:36 | North Lincolnshire Half Marathon | 0.3 | 1.4 | 4 May 14 | |
5M | 37:40 | South Yorkshire Road League | 1.7 | 0.4 | 14 May 14 | |
4.5M | 34:55 | Silkstone Shuffle 4.5 Series | 3.2 | 0.4 | 14 Jun 14 | |