parkrun | 24:27 | Oak Hill parkrun # 442 | 3.2 | 3.2 | 4 Jan 20 | +1 |
800 | 2:25.35 | UK Women's League Division 1 | 0.8 | 0.5 | 8 Jul 18 | +2 |
800 | 2:22.47 | UK Youth Development U17/U20 League Division South Premier | 0.4 | 0.1 | 27 May 18 | +3 |
800 | 2:24.97 | UK Youth Development U17/U20 League Division South Premier | 1.2 | 0.0 | 29 Apr 18 | +4 |
parkrun | 23:39 | Oak Hill parkrun # 405 | 2.0 | 2.9 | 27 Apr 19 | +5 |
parkrun | 23:23 | Grovelands parkrun # 461 | 1.2 | 3.2 | 11 May 19 | |
800 | 2:20.55 | UK Youth Development U17/U20 League Division South Premier 1 | 0.5 | -0.8 | 23 Jul 17 | |
3K | 11:25 | London Youth Games | 2.4 | -0.3 | 18 Nov 17 | |
5K | 21:35 | Middlesex County Championships | 4.8 | -2.2 | 6 Jan 18 | |
800 | 2:24.05 | Eastern Young Athletes' League | 1.1 | -0.1 | 30 Jul 17 | |
parkrun | 24:38 | Grovelands parkrun # 460 | 2.0 | 4.7 | 4 May 19 | |
parkrun | 21:07 | Oak Hill parkrun # 350 | 1.8 | -0.3 | 7 Apr 18 | |
2.5K | 8:59 | South of England AA Relay Championships | 0.9 | -0.6 | 21 Oct 17 | |
parkrun | 21:24 | Ally Pally parkrun # 320 | 2.2 | -0.2 | 24 Mar 18 | |
4K | 17:06 | Start Fitness Metropolitan League | 4.4 | -0.7 | 10 Feb 18 | |
2.5K | 10:02 | ECCA Saucony English National Relay Championships | 4.6 | 0.3 | 4 Nov 17 | |
1500 | 5:04.90 | Watford Open Graded Meeting | 0.6 | 1.9 | 23 Aug 17 | |
4K | 15:21 | Start Fitness Metropolitan League | 0.2 | -1.1 | 2 Dec 17 | |
4K | 15:08 | North West London Young Athletes' League | 0.6 | -2.0 | 30 Sep 17 | |
800 | 2:26.18 | UK Youth Development U17/U20 League Division South Premier 1 | 0.6 | 0.6 | 25 Jun 17 | |
800 | 2:32.7 | Eastern Young Athletes' League Final | 1.1 | 2.2 | 3 Sep 17 | |
5K | 23:01 | ECCA Saucony English National Championships | 4.4 | 0.8 | 24 Feb 18 | |
800 | 2:24.16 | Middlesex County Championships | 0.5 | 0.2 | 13 May 17 | |
parkrun | 21:13 | Oak Hill parkrun # 342 | 1.2 | 0.7 | 3 Feb 18 | |
800 | 2:23.3 | Eastern Young Athletes' League | 0.1 | 0.3 | 7 May 17 | |
800 | 2:27.46 | UK Youth Development U17/U20 League Division South Premier 1 | 0.6 | 1.0 | 28 May 17 | |
4.2K | 16:33 | Start Fitness Metropolitan League | 0.6 | -0.5 | 11 Nov 17 | |
4.1K | 18:55 | New Balance ESAA English Schools' Championships | 4.8 | 1.9 | 17 Mar 18 | |
800 | 2:23.19 | Lee Valley Open | 0.0 | 0.4 | 8 Apr 17 | |
3M | 21:28 | Virgin London Mini Marathon | 1.5 | 3.2 | 22 Apr 18 | |
3K | 11:10 | Southern Young Athletes Relays | -1.9 | 3.1 | 24 Sep 17 | |
parkrun | 22:45 | Ally Pally parkrun # 294 | 3.8 | 1.1 | 16 Sep 17 | |
4K | 17:40 | Start Fitness Metropolitan League | 3.8 | 1.3 | 14 Oct 17 | |
3K | 12:29 | Middlesex County AA Relays | 2.3 | 3.5 | 10 Sep 17 | |
3.75K | 14:22 | New Balance ESAA English Schools' Championships | 0.6 | -1.4 | 18 Mar 17 | |
parkrun | 20:23 | Oak Hill parkrun # 293 | 2.0 | -1.8 | 11 Mar 17 | |
800 | 2:21.69 | UK Youth Development U17/U20 League Division South Premier 1 | 1.0 | -1.2 | 24 Jul 16 | |
800 | 2:27.10 | UK Youth Development U17/U20 League National Final | 1.3 | 0.2 | 4 Sep 16 | |
800 | 2:25.34 | UK Youth Development U17/U20 League Division South Premier 1 | 1.1 | -0.3 | 26 Jun 16 | |
4K | 16:32 | Start Fitness Metropolitan League | 3.2 | -0.9 | 14 Jan 17 | |
800 | 2:29.2 | Eastern Young Athletes' League | 1.3 | 0.8 | 7 Aug 16 | |
800 | 2:27.93 | Middlesex Young Athletes League | 0.9 | 0.8 | 14 Aug 16 | |
800 | 2:22.4 | Eastern Young Athletes' League | 0.3 | -1.0 | 5 Jun 16 | |
5K | 20:19 | South of England Masters' and Inter Counties Championships | 1.3 | -1.2 | 10 Dec 16 | |
800 | 2:23.2 | Middlesex County Schools | 0.3 | -0.1 | 11 Jun 16 | |
2.5K | 10:04 | ECCA Saucony English National Relay Championships | 4.3 | -1.8 | 5 Nov 16 | |
800 | 2:27.23 | UK Youth Development U17/U20 League Division South Premier 1 | 0.7 | -0.1 | 29 May 16 | |
800 | 2:25.5 | UK Youth Development U17/U20 League Division South Premier 1 | 0.7 | -0.9 | 1 May 16 | |
4K | 14:22 | North West London Young Athletes' League | -2.8 | -0.7 | 29 Oct 16 | |
3M | 20:30 | Virgin London Mini Marathon | 0.6 | 2.3 | 23 Apr 17 | |
3K | 11:42 | Middlesex County AA Relays | 2.1 | -1.5 | 11 Sep 16 | |
800 | 2:27.1 | Middlesex County Championships | 0.8 | -0.2 | 14 May 16 | |
4K | 16:50 | Start Fitness Metropolitan League | 3.9 | -0.9 | 15 Oct 16 | |
800 | 2:25.0 | Eastern Young Athletes' League | 0.1 | -0.2 | 8 May 16 | |
5K | 23:40 | South of England AA Championships | 5.4 | 1.2 | 28 Jan 17 | |
800 | 2:30.1 | Eastern Young Athletes' League | 0.2 | 1.9 | 3 Jul 16 | |
4K | 16:42 | Start Fitness Metropolitan League | 2.1 | 0.6 | 3 Dec 16 | |
800 | 2:26.71 | Watford Open Graded Meeting | 0.6 | -0.5 | 6 Apr 16 | |
4K | 15:18 | Start Fitness Metropolitan League | -1.2 | 0.2 | 12 Nov 16 | |
800 | 2:29.6 | Eastern Young Athletes' League | 0.4 | 0.5 | 17 Apr 16 | |
3.88K | 15:35 | ERRA National Young Athlete Relays | -0.1 | 1.2 | 8 Oct 16 | |
800 | 2:38.43 | Middlesex County Championships | 0.8 | 2.8 | 14 May 16 | |
parkrun | 20:17 | Oak Hill parkrun # 236 | 1.0 | -2.3 | 20 Feb 16 | |
3.9K | 15:07 | New Balance ESAA English Schools' Championships | 0.2 | -0.6 | 5 Mar 16 | |
800 | 2:29.8 | Eastern Young Athletes' League Plate Final | 1.5 | -0.6 | 6 Sep 15 | |
800 | 2:47.2 | UK Youth Development U13/U15 League Division Southern North 1 | 0.0 | 0.0 | 4 May 13 | |
1500 | 5:43.3 | Eastern Young Athletes' League | 0.0 | 0.3 | 19 May 13 | |
800 | 2:46.7 | UK Youth Development U13/U15 League Division Southern North 1 | 0.5 | -0.6 | 1 Jun 13 | |
1200 | 4:19.5 | UK Youth Development U13/U15 League Division Southern North 1 | 0.8 | -1.7 | 22 Jun 13 | |
1500 | 5:43.4 | Eastern Young Athletes' League | 0.5 | 0.8 | 7 Jul 13 | |
800 | 2:43.1 | Eastern Young Athletes' League Plate Final | 1.0 | -1.1 | 8 Sep 13 | |
3.863K | 16:39 | ERRA National Young Athletes' Relays | 2.5 | 0.0 | 13 Oct 13 | |
parkrun | 22:50 | Oak Hill parkrun # 134 | 1.5 | 0.0 | 29 Mar 14 | |
3M | 20:43 | Virgin London Mini Marathon | -0.1 | -1.6 | 13 Apr 14 | |
1500 | 5:33.50 | Eastern Young Athletes' League | 0.6 | -0.4 | 11 May 14 | |
800 | 2:38.18 | Middlesex Schools Championships | 0.3 | -1.6 | 10 Jun 14 | |
800 | 2:38.30 | Middlesex Schools Championships | 0.3 | -1.5 | 10 Jun 14 | |
1500 | 5:29.5 | Eastern Young Athletes' League | 0.8 | 0.1 | 13 Jul 14 | |
800 | 2:30.99 | Watford Open Graded Meeting | 0.0 | -1.9 | 16 Jul 14 | |
800 | 2:38.7 | Eastern Young Athletes' League | 1.2 | 0.8 | 3 Aug 14 | |
800 | 2:41.4 | Eastern Young Athletes' League Plate Final | 0.6 | 2.1 | 7 Sep 14 | |
3.863K | 16:14 | ERRA National Young Athlete Relays | 0.8 | -1.1 | 5 Oct 14 | |
4K | 16:40 | South of England AA Championships | 1.0 | -1.8 | 24 Jan 15 | |
4K | 17:44 | ECCA Saucony English National Championships | 4.4 | -2.5 | 21 Feb 15 | |
parkrun | 21:07 | Oak Hill parkrun # 184 | 1.0 | -2.7 | 28 Feb 15 | |
3.2K | 13:09 | ESAA English Schools' Championships | 2.7 | -0.8 | 14 Mar 15 | |
800 | 2:31.1 | Eastern Young Athletes' League | 0.3 | -0.3 | 19 Apr 15 | |
3M | 19:45 | Virgin London Mini Marathon | 0.3 | -0.7 | 26 Apr 15 | |
800 | 2:26.3 | Eastern Young Athletes' League | 0.0 | -1.3 | 10 May 15 | |
800 | 2:29.78 | Watford Open Graded Meeting | 0.1 | 0.8 | 20 May 15 | |
800 | 2:26.87 | Middlesex County Schools Championships | 0.3 | -0.1 | 9 Jun 15 | |
800 | 2:37.34 | Middlesex County Schools Championships | 0.3 | 2.7 | 9 Jun 15 | |
800 | 2:26.8 | Eastern Young Athletes' League | 0.1 | 0.0 | 14 Jun 15 | |
800 | 2:29.3 | London Youth Games | 0.7 | 0.1 | 5 Jul 15 | |
800 | 2:26.9 | Eastern Young Athletes' League | 0.6 | -0.4 | 12 Jul 15 | |
2.997K | 11:48 | Southern Young Athletes Relays | 2.2 | -1.9 | 19 Sep 15 | |
2.2K | 8:49 | North West London Young Athletes' League | 1.0 | 1.1 | 26 Sep 15 | |
3.861K | 15:32 | ERRA National Young Athlete Relays | 0.2 | -0.3 | 4 Oct 15 | |
4K | 16:53 | Start Fitness Metropolitan League | 3.8 | -2.0 | 10 Oct 15 | |
2K | 7:52 | South of England Relay Championships | 4.1 | -2.4 | 17 Oct 15 | |
2K | 7:54 | ECCA Saucony English National Relay Championships | 3.0 | -1.1 | 31 Oct 15 | |
4K | 16:43 | Start Fitness Metropolitan League | 0.0 | 1.4 | 5 Dec 15 | |
2.9K | 12:30 | North West London Young Athletes' League | 1.0 | 3.3 | 12 Dec 15 | |
4K | 16:57 | Middlesex County Championships | 0.4 | 1.6 | 9 Jan 16 | |
4K | 16:06 | Start Fitness Metropolitan League | 0.2 | -0.4 | 16 Jan 16 | |
4K | 19:56 | South of England Championships | 1.0 | 8.1 | 30 Jan 16 | |
4K | 18:22 | ECCA Saucony English National Championships | 6.0 | 0.8 | 27 Feb 16 | |
3M | 20:03 | Virgin London Mini Marathon | 0.1 | 1.9 | 24 Apr 16 | |
3K | 14:46 | North West London Young Athletes' League | 6.0 | 4.7 | 1 Oct 16 | |