Aimee Callow
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:23.6UK Youth Development League Upper Midlands South/West Premier2.00.826 Jun 22+1
15004:45.33BMC Regional Races0.01.815 Jun 22+2
4.45K16:55Cardiff Cross Challenge1.42.215 Oct 22+3
parkrun20:20Uppsala parkrun # 1392.52.723 Jul 22+4
10K40:02Isle of Man Easter Festival of Running 10K0.92.015 Apr 22+5
5K19:14Isle of Man Easter Festival 5K0.62.317 Apr 22
8002:15.49Manchester International0.9-0.418 Aug 21
8002:30.44BMC Regional Races0.04.628 Jun 22
4K15:24Scottish National Short Course Championships3.90.46 Nov 21
8002:13.68BMC PB Classic0.2-1.529 May 21
15004:34.82BMC PB Classic0.4-0.15 Jun 21
8002:14.72BMC Gold Standard Races0.30.029 Jun 21
15004:38.1Welsh Athletics Endurance Open0.80.021 Jul 21
5K17:53Cardiff Race for Victory 5K0.3-2.829 Aug 21
15004:44.94Welsh Senior Championships (inc. Under 15)1.20.514 Aug 21
8002:17.37Youth Development League Upper Midlands South/West A1.00.027 Jun 21
15004:38.81England U20 & U23 Championships0.70.219 Jun 21
4K14:44Scottish National Relay Championships2.10.423 Oct 21
15004:44.10Welsh Junior Championships0.70.931 Jul 21
8002:17.06Youth Development League Upper Midlands South/West A0.20.825 Jul 21
8002:19.34Welsh Junior Championships0.31.31 Aug 21
15004:41.43BMC Grand Prix0.4-0.78 May 21
4.4K17:43British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)3.22.827 Nov 21
15004:52.68Welsh Athletics Endurance Open0.51.120 Sep 20
15004:54.80BMC Gold Standard Races0.71.229 Aug 20
3.85K16:25Cardiff & the Vale of Glamorgan Schools' Championships6.80.211 Feb 20
300010:59.80Welsh Athletics Track Invitational0.62.61 May 21
parkrun19:02Cardiff parkrun # 6201.8-1.026 Oct 19
300010:56.83Welsh U13 / U15 / U17 / U20 Championships0.52.51 Feb 20
15004:44.79SIAB Schools International0.9-0.420 Jul 19
8002:19.04UK Youth Development U17/U20 League Division Midland Premier SW Promotion Match0.4-0.128 Jul 19
5.15K20:39Welsh National Championships1.01.822 Feb 20
4.45K17:35Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.8-0.412 Oct 19
8002:20.8UK Youth Development U17/U20 League Division Midland Premier SW0.80.030 Jun 19
15004:47.17MDAL Middle Distance Open0.20.631 Jul 19
15004:46.33BMC PB Classic0.41.01 Jun 19
4.5K20:11Welsh Schools Championships5.83.011 Mar 20
15004:48.20Welsh Athletics League0.51.219 May 19
3.2K11:54Welsh Relay Championships1.62.015 Sep 19
15004:52.44Welsh Schools Championships0.41.16 Jul 19
4.4K18:26British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.11.823 Nov 19
4.81K19:53Welsh Inter-Regional Championships3.21.916 Nov 19
8002:24.47Welsh Junior Championships0.31.516 Jun 19
8002:18.03Welsh Athletics Senior Championships0.50.226 Jan 19
15005:03.16Welsh Junior Championships0.52.516 Jun 19
8002:17.95Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships0.50.26 Jan 19
15005:06.65Cardiff & The Vale Senior & Middle Schools Championships1.62.68 May 19
15005:06.65Cardiff & The Vale Senior & Middle Schools Championships1.62.68 May 19
8002:21.19Welsh U13 / U15 / U17 / U20 Championships0.51.13 Feb 19
8002:30.49UK Youth Development U17/U20 League Division Midland Premier SW0.83.426 May 19
15004:50.27Welsh U13 / U15 / U17 / U20 Championships0.51.53 Feb 19
3M18:29Virgin London Mini Marathon1.31.228 Apr 19
8002:23.26Welsh U13 / U15 / U17 / U20 Championships0.51.73 Feb 19
300010:37.0East & South Wales Region London Mini Marathon Trials0.80.923 Jan 19
1.2K3:53Nos Galan Races1.81.331 Dec 18
300011:06.77UK Youth Development U17/U20 League Division Midland Premier SW0.62.85 May 19
4.7K19:33Start Fitness Gwent League5.20.82 Mar 19
parkrun19:42Cardiff parkrun # 5871.61.19 Mar 19
4K16:31IAAF International (Inc Home Countries International / British Athletics Cross Challenge)4.61.519 Jan 19
8002:19.8UK Youth Development U17/U20 League Division Midland SW 11.10.11 Jul 18
5.15K20:56Welsh National Championships1.62.323 Feb 19
5.1K18:33Start Fitness Gwent League (Inc West Wales Championships)-1.20.610 Nov 18
4.5K18:58Welsh Schools Championships4.42.313 Feb 19
4.6K20:46Start Fitness Gwent League7.22.49 Feb 19
4K12:25South Wales Schools Girls Championships-6.41.224 Oct 18
8002:20.93Welsh Schools Championships0.21.47 Jul 18
4.15K17:34WSAA Inter Schools' Championships5.21.917 Nov 18
3.2K11:58Welsh Relay Championships1.62.122 Sep 18
8002:24.57Welsh Schools NASUWT Cup & Plate Finals1.01.611 Jul 18
3.85K14:59Cardiff & the Vale of Glamorgan Schools Girls League2.41.33 Oct 18
4.45K18:12British Athletics Cross Challenge (Inc. Gwent League)3.81.613 Oct 18
4.5K16:56Cardiff & the Vale of Glamorgan Schools Girls League-0.22.117 Oct 18
4.14K17:32Welsh Inter-Regional Championships4.22.98 Dec 18
3K11:26Cardiff Festival of Running 3K1.13.66 Oct 18
300011:14.16Welsh Athletics International0.93.125 Jul 18
4.47K22:44Start Fitness Gwent League10.04.92 Dec 18
15004:46.89Welsh U15 League Division East0.90.622 Jul 17
parkrun18:26Cardiff parkrun # 4971.9-2.624 Jun 17
8002:18.0UK Youth Development U13/U15 League Division Midland Premier South/West0.40.318 Jun 17
8002:19.51Welsh U15 League Division East0.70.58 Jul 17
8002:15.37BMC PB Classic0.0-0.33 Jun 17
8002:18.64Welsh Schools Championships0.40.51 Jul 17
8002:18.91SIAB International0.40.615 Jul 17
8002:25.13Cardiff & the Vale Schools Combined Events Championships2.00.43 May 17
8002:19.69East / South Wales Regional Championships0.40.514 May 17
8002:20.99Welsh U15 League Division East0.21.127 May 17
15004:53.95Welsh Championships1.01.59 Jun 17
15004:47.48UK Youth Development U13/U15 League Division Midland Premier South/West0.11.220 May 17
15004:45.63BMC PB Classic0.30.81 May 17
8002:23.76Welsh U15 League Division East1.20.829 Apr 17
8002:16.41Welsh U13 / U15 / U17 / U20 Championships0.5-1.511 Feb 17
8002:23.51Cardiff & the Vale U15 Girls Schools Championships0.21.817 May 17
parkrun34:21Holyrood parkrun # 83.024.53 Sep 22
3.75K14:02Welsh Schools' Championships2.2-0.818 Mar 17
8002:20.01Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships)0.5-0.78 Jan 17
parkrun18:52Cardiff parkrun # 4682.0-4.017 Dec 16
3M18:05Virgin London Mini Marathon0.60.223 Apr 17
300010:40.63Welsh Athletics International0.5-0.75 Mar 17
8002:23.70Welsh U13 / U15 / U17 / U20 Championships0.50.511 Feb 17
parkrun18:52Cardiff parkrun # 4741.6-1.614 Jan 17
4.34K16:22Welsh National Championships1.4-0.225 Feb 17
2.95K11:33British Athletics Cross Challenge4.4-0.622 Jan 17
4.09K16:00SIAB Schools International (Inc Home Countries International)2.20.825 Mar 17
4K16:43CAU Inter County Championships (Inc British Athletics Cross Challenge)5.40.511 Mar 17
3.6K13:44Start Fitness Gwent League1.80.34 Mar 17
3.1K11:50Cardiff & the Vale of Glamorgan Schools' Championships2.60.08 Feb 17
3.02K11:00Welsh Inter-Regional Championships1.6-1.510 Dec 16
1.2K3:56Nos Galan Races1.01.131 Dec 16
8002:20.62Welsh Inter Regional Championships0.6-0.827 Aug 16
4.4K15:43Start Fitness Gwent League 0.016 Oct 16
4.4K17:36Start Fitness Gwent League3.00.612 Feb 17
8002:23.86Welsh U15 League Final1.0-0.321 Aug 16
3.6K13:14South Wales Regional Schools' Girls Championships1.40.011 Oct 16
3.55K13:34WSAA Inter Schools' Championships1.4-1.126 Nov 16
4.3K16:16Start Fitness Gwent League0.4-1.03 Dec 16
3.6K13:38Start Fitness Gwent League1.3-1.412 Nov 16
8002:21.44Welsh Schools Championships0.2-2.22 Jul 16
parkrun19:48Cardiff parkrun # 4611.40.029 Oct 16
3.1K11:50Cardiff & the Vale of Glamorgan Schools Girls League2.4-0.427 Sep 16
3.5K13:28Cardiff & the Vale of Glamorgan Schools Girls League1.8-1.22 Nov 16
8002:26.11Welsh U13 / U15 / U17 / U20 Championships0.60.714 Aug 16
8002:26.73Welsh U13 / U15 / U17 / U20 Championships0.60.914 Aug 16
8002:23.89Welsh U15 League Division East0.10.69 Jul 16
1M5:45Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.82.61 Oct 16
2.45K9:10Cardiff & the Vale of Glamorgan Schools Girls League2.4-0.513 Sep 16
15005:05.8UK Youth Development U13/U15 League Division Midland Premier South/West0.51.916 Jul 16
15005:10.26Welsh U13 / U15 / U17 / U20 Championships0.92.013 Aug 16
8002:28.86Welsh U15 League Division East0.00.028 May 16
8002:29.94UK Youth Development U13/U15 League Division Midland Premier South/West0.20.121 May 16
15005:10.05Welsh U15 League Division East0.80.15 Jun 16
8002:28.88South & East Wales Regional Championships0.2-0.614 May 16
8002:32.57Cardiff & The Vale of Glamorgan Schools AA U15 Girls Championships0.60.418 May 16
8002:30.3UK Youth Development U13/U15 League Division Midland Premier South/West0.4-2.623 Apr 16
15005:17.76Welsh U15 League Division East0.70.830 Apr 16
8002:38.47Welsh Athletics Senior Championships0.5-0.631 Jan 16
1.9K7:33Welsh Road Relay Championships2.50.710 Apr 16
2.8K11:40Gwent League3.0-1.95 Mar 16
8002:39.68Welsh Athletics Junior Open0.5-0.39 Jan 16
2.95K13:26British Athletics Cross Challenge4.40.424 Jan 16
8002:38.84Welsh Championships0.5-2.027 Jun 15
15005:44.25Welsh U15 League Final1.41.223 Aug 15
1M6:18Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)1.51.83 Oct 15
2.37K9:45Gwent League1.4-0.38 Nov 15
8002:45.10Welsh U15 League Division East0.80.81 Aug 15
8002:44.6UK Youth Development U13/U15 League Division Midland Premier South/West0.41.118 Jul 15
3.55K16:12Welsh Schools National Championships1.00.010 Feb 16
8002:44.72South & East Wales Regional Championships0.1-1.323 May 15
15005:44.4Cardiff & the Vale of Glamorgan Schools Year 7 Championships0.60.523 Jun 15
3.1K13:40South Wales Regional Schools' Girls Championships1.61.614 Oct 15
3.6K16:21Cardiff & the Vale of Glamorgan Schools Girls League1.00.04 Nov 15
3.1K13:58Cardiff & the Vale of Glamorgan Schools Girls League1.03.129 Sep 15
8002:53.86Welsh U15 League Division East0.51.86 Jun 15
1.8K7:16Welsh Road Relay Championships1.20.222 Mar 15
8002:49.31Welsh U13 / U17 / Senior Championships0.5-1.624 Jan 15
8002:53.88East & South Wales / South West England U13/U15/U17 Championships0.5-1.34 Jan 15
2.45K11:20Cardiff & the Vale of Glamorgan Schools Girls League1.05.115 Sep 15
1M6:30Cardiff Half Marathon Festival of Running Mile2.0-7.44 Oct 14
8003:20.13Welsh Athletics Combined Events Championships0.50.03 Nov 13
1.7K8:53British Athletics Cross Challenge1.04.719 Jan 14

Order By:

XC6:19Welsh Championships16 Feb 13
ROAD6:05Welsh Relay Championships17 Mar 13
XC8:47Gwent League19 Oct 13
XC8:06Gwent League10 Nov 13
XC7:42Gwent League1 Mar 14
XC14:54Gwent League12 Oct 14
XC16:02South Wales Regional Schools Girls' Cross Country Championships15 Oct 14