10.29K | 37:16 | Welsh National Championships | 3.3 | 0.3 | 25 Jan 25 | +1 |
parkrun | 16:44 | Gnoll parkrun # 371 | 2.4 | -0.2 | 3 Aug 24 | +2 |
parkrun | 17:16 | Gnoll parkrun # 365 | 3.8 | -0.4 | 22 Jun 24 | +3 |
parkrun | 17:14 | Gnoll parkrun # 370 | 3.2 | 0.1 | 27 Jul 24 | +4 |
HM | 82:31 | Reading Half Marathon | 0.9 | 4.0 | 23 Mar 25 | +5 |
5K | 16:25 | Adidas Podium Home Nations 5K | 0.4 | 1.1 | 24 Aug 24 | |
parkrun | 17:38 | Gnoll parkrun # 367 | 3.8 | 0.4 | 6 Jul 24 | |
parkrun | 17:39 | Gnoll parkrun # 368 | 3.8 | 0.4 | 13 Jul 24 | |
parkrun | 17:20 | Gnoll parkrun # 359 | 3.8 | -0.3 | 11 May 24 | |
8.5M | 45:48 | Welsh Castles Relay | -0.8 | 0.9 | 8 Jun 24 | |
parkrun | 17:50 | Swansea Bay parkrun # 380 | 2.1 | 2.5 | 5 Oct 24 | |
parkrun | 17:39 | Swansea Bay parkrun # 373 | 2.0 | 2.2 | 17 Aug 24 | |
5K | 16:11 | Nos Galan Races | 1.8 | -0.9 | 31 Dec 23 | |
parkrun | 17:32 | Gnoll parkrun # 358 | 2.8 | 1.2 | 4 May 24 | |
parkrun | 17:19 | Gnoll parkrun # 344 | 3.8 | -0.3 | 27 Jan 24 | |
HM | 75:00 | eDreams Mitja Marató Barcelona | 0.5 | 0.8 | 11 Feb 24 | |
parkrun | 17:25 | Gnoll parkrun # 351 | 3.0 | 0.7 | 16 Mar 24 | |
parkrun | 17:14 | Gnoll parkrun # 333 | 3.8 | -0.5 | 18 Nov 23 | |
parkrun | 17:21 | Gnoll parkrun # 341 | 2.8 | 0.8 | 6 Jan 24 | |
9.6K | 35:52 | British Athletics Cross Challenge (inc John H Collins Gwent League) | 4.1 | 0.8 | 11 Nov 23 | |
parkrun | 17:21 | Whiteley parkrun # 250 | 2.5 | 1.1 | 9 Dec 23 | |
HM | 78:43 | Cardiff Half Marathon | 1.7 | 1.4 | 1 Oct 23 | |
5K | 15:50 | Asics Home Nations 5K | 0.6 | -0.4 | 12 Aug 23 | |
parkrun | 17:03 | Gnoll parkrun # 311 | 4.0 | -1.1 | 17 Jun 23 | |
7.5M | 49:53 | Merthyr Mawr Rabbit Run (Incl Welsh Trail Running Championships) | 8.6 | -0.1 | 15 Jul 23 | |
10K | 32:49 | Brecon Carreg Cardiff Bay 10K | 0.8 | -1.0 | 26 Mar 23 | |
parkrun | 17:31 | Gnoll parkrun # 312 | 3.4 | 0.5 | 24 Jun 23 | |
5K | 16:36 | Run4All 5K Series | 1.3 | 0.6 | 5 Jul 23 | |
6.2K | 23:58 | West Glamorgan League | 8.6 | -1.5 | 12 Mar 23 | |
10K | 33:28 | ABP Newport Wales 10K | 0.7 | 0.0 | 16 Apr 23 | |
10.35K | 35:07 | Welsh National Championships | 1.1 | -0.1 | 25 Feb 23 | |
4.7M | 25:26 | West Glamorgan League | 1.7 | -0.4 | 29 Jan 23 | |
5.2M | 30:53 | West Glamorgan League | 4.8 | -0.2 | 5 Feb 23 | |
4.5M | 26:52 | West Glamorgan League | 4.7 | 0.4 | 19 Mar 23 | |
parkrun | 17:26 | Gnoll parkrun # 300 | 3.0 | 0.7 | 1 Apr 23 | |
9.4K | 35:26 | The John H Collins Gwent League | 4.5 | 0.7 | 4 Mar 23 | |
9.8K | 32:14 | The John H Collins Gwent League | 0.6 | -0.7 | 3 Dec 22 | |
parkrun | 17:40 | Gnoll parkrun # 303 | 2.6 | 1.6 | 22 Apr 23 | |
parkrun | 17:25 | Gnoll parkrun # 290 | 4.0 | -0.5 | 14 Jan 23 | |
10K | 34:24 | Richard Burton 10K | 2.2 | -0.7 | 6 Nov 22 | |
8.4K | 28:48 | The John H Collins Gwent League | 2.4 | -0.6 | 12 Nov 22 | |
10.5K | 38:20 | BUCS Cross Country Championships | 2.8 | 0.9 | 4 Feb 23 | |
4.7M | 29:05 | West Glamorgan League | 7.4 | -1.0 | 9 Oct 22 | |
9.5M | 60:43 | Welsh Castles Relay | 2.6 | 3.8 | 10 Jun 23 | |
8.4K | 33:44 | The John H Collins Gwent League | 5.9 | 2.1 | 11 Feb 23 | |
HM | 77:32 | Cardiff Half Marathon | 1.2 | 1.1 | 2 Oct 22 | |
12.8M | 70:49 | Welsh Castles Relay | 0.4 | -0.5 | 12 Jun 22 | |
5.4K | 19:44 | Welsh Road Relay Championships | 3.3 | 1.9 | 24 Sep 22 | |
1500 | 4:23.09 | WA Event Specific Endurance & Field Events 2 | 1.4 | 1.3 | 22 Jun 22 | |
5K | 16:24 | Run4All 5K Series | 0.8 | 0.4 | 1 Jun 22 | |
5K | 15:51 | Cardiff Race For Victory 5K | 0.0 | -6.6 | 1 May 22 | |
10.35K | 39:05 | Welsh National Championships | 3.9 | -2.5 | 26 Feb 22 | |
800 | 1:59.76 | Welsh Athletics Endurance Open | 0.0 | -0.5 | 29 Aug 20 | |
800 | 2:03.17 | Welsh Athletics Track Invitational | 0.6 | 0.4 | 1 May 21 | |
800 | 2:04.48 | Welsh Athletics Track Pilot Competition | 0.4 | 0.5 | 16 Aug 20 | |
parkrun | 17:28 | Gnoll parkrun # 218 | 3.2 | -2.9 | 7 Mar 20 | |
parkrun | 18:50 | Gnoll parkrun # 240 | 3.0 | 0.0 | 22 Jan 22 | |
800 | 2:06.57 | Welsh Athletics Event Specific - Endurance | 0.6 | 1.4 | 26 Jun 21 | |
parkrun | 18:06 | Gnoll parkrun # 216 | 3.0 | -1.3 | 22 Feb 20 | |
parkrun | 17:34 | Newbury parkrun # 432 | 2.0 | -1.5 | 8 Feb 20 | |
parkrun | 18:14 | Newbury parkrun # 430 | 2.4 | -0.4 | 25 Jan 20 | |
5.6M | 32:45 | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 0.8 | -0.3 | 12 Jan 20 | |
800 | 2:03.30 | MDAL Middle Distance Open | 0.0 | 0.6 | 31 Jul 19 | |
5.6M | 35:45 | West Glamorgan League | 3.5 | 0.5 | 2 Feb 20 | |
parkrun | 19:02 | Gnoll parkrun # 212 | 3.6 | 0.1 | 18 Jan 20 | |
800 | 2:01.39 | Middle Distance Athletes League | 0.1 | -0.3 | 29 May 19 | |
800 | 2:02.16 | Welsh Athletics League | 0.1 | -0.3 | 19 May 19 | |
800 | 2:02.95 | UK Youth Development U17/U20 League Division Midland Premier SW | 0.8 | -0.8 | 5 May 19 | |
800 | 2:07.07 | UK Youth Development U17/U20 League Division Midland Premier SW Promotion Match | 0.4 | 1.3 | 28 Jul 19 | |
1500 | 4:23.00 | Welsh Athletics League | 1.1 | 1.1 | 22 Jun 19 | |
parkrun | 18:51 | Gnoll parkrun # 210 | 2.8 | 0.5 | 4 Jan 20 | |
parkrun | 18:28 | Gnoll parkrun # 197 | 3.4 | -0.9 | 5 Oct 19 | |
800 | 2:05.7 | West Wales Regional Championships | 0.7 | 0.1 | 11 May 19 | |
5.68K | 21:46 | Welsh Inter-Regional Championships | 2.9 | 0.7 | 16 Nov 19 | |
800 | 2:03.05 | Swansea Harriers Open Meeting | 0.1 | -0.3 | 7 Apr 19 | |
parkrun | 18:19 | Gnoll parkrun # 189 | 3.4 | -1.3 | 3 Aug 19 | |
800 | 2:05.06 | Middle Distance Athletes League | 0.0 | 0.6 | 1 May 19 | |
parkrun | 18:16 | Gnoll parkrun # 190 | 2.6 | -0.6 | 17 Aug 19 | |
parkrun | 19:31 | Gnoll parkrun # 201 | 3.8 | 0.9 | 9 Nov 19 | |
parkrun | 17:51 | Swansea Bay parkrun # 186 | 1.5 | -0.4 | 20 Jul 19 | |
parkrun | 18:57 | Gnoll parkrun # 196 | 2.8 | 0.7 | 28 Sep 19 | |
3000 | 10:15.71 | UK Youth Development U17/U20 League Division Midland Premier SW Promotion Match | 1.8 | 1.7 | 28 Jul 19 | |
parkrun | 18:14 | Gnoll parkrun # 175 | 3.4 | -1.4 | 20 Apr 19 | |
parkrun | 18:21 | Gnoll parkrun # 182 | 2.4 | -0.2 | 15 Jun 19 | |
parkrun | 18:15 | Gnoll parkrun # 171 | 2.4 | -0.4 | 23 Mar 19 | |
800 | 2:11.39 | Cardiff Met GP2: Non Thomas Open | 0.5 | 1.7 | 20 Jan 19 | |
800 | 2:11.78 | Welsh U13 / U15 / U17 / U20 Championships | 0.5 | 1.8 | 3 Feb 19 | |
parkrun | 17:41 | Newbury parkrun # 387 | 0.8 | 0.0 | 13 Apr 19 | |
parkrun | 21:01 | Prospect parkrun # 75 | 3.6 | 4.2 | 7 Dec 19 | |
parkrun | 18:32 | Gnoll parkrun # 168 | 2.8 | -0.2 | 2 Mar 19 | |
parkrun | 18:30 | Newbury parkrun # 380 | 2.4 | 0.2 | 23 Feb 19 | |
parkrun | 18:42 | Gnoll parkrun # 166 | 2.8 | 0.2 | 16 Feb 19 | |
3.2K | 10:26 | Welsh Relay Championships | 1.6 | -0.5 | 22 Sep 18 | |
800 | 2:06.82 | Welsh Athletics League | 0.8 | 0.1 | 11 Aug 18 | |
parkrun | 18:49 | Gnoll parkrun # 165 | 2.8 | 0.4 | 9 Feb 19 | |
parkrun | 18:32 | Gnoll parkrun # 169 | 1.6 | 1.0 | 9 Mar 19 | |
parkrun | 18:52 | Gnoll parkrun # 154 | 3.6 | -0.3 | 24 Nov 18 | |
parkrun | 18:35 | Gnoll parkrun # 160 | 2.4 | 0.3 | 5 Jan 19 | |
parkrun | 18:42 | Gnoll parkrun # 152 | 3.6 | -0.6 | 10 Nov 18 | |
parkrun | 18:38 | Newbury parkrun # 375 | 2.4 | 0.4 | 12 Jan 19 | |
800 | 2:03.8 | Welsh Athletics Endurance Open | 0.0 | -1.0 | 30 May 18 | |
800 | 2:07.29 | UK Youth Development U17/U20 League Division Midland Premier SW | 1.4 | -1.6 | 29 Apr 18 | |
800 | 2:07.72 | Welsh U13 / U15 / U17 / U20 Championships | 0.4 | 0.7 | 24 Jun 18 | |
5K | 17:20 | Admiral Swansea Bay 3K / 5K | 0.2 | -0.2 | 16 Sep 18 | |
1500 | 4:25.42 | Welsh Athletics League | 1.0 | 0.9 | 10 Jun 18 | |
800 | 2:08.12 | Welsh Athletics League | 0.3 | -0.1 | 20 May 18 | |
1500 | 4:26.03 | UK Youth Development U17/U20 League Division Midland Premier SW | 0.9 | 0.0 | 27 May 18 | |
1500 | 4:36.54 | UK Youth Development U17/U20 League Midland SW Promotion Match | 1.3 | 2.1 | 29 Jul 18 | |
800 | 2:08.04 | Welsh Athletics League | 0.6 | -0.9 | 22 Apr 18 | |
parkrun | 18:54 | Gnoll parkrun # 143 | 3.4 | 0.0 | 1 Sep 18 | |
parkrun | 18:39 | Gnoll parkrun # 155 | 1.2 | 1.7 | 1 Dec 18 | |
parkrun | 18:33 | Newbury parkrun # 355 | 2.2 | 0.5 | 8 Sep 18 | |
1500 | 4:35.03 | Welsh U13 / U15 / U17 / U20 Championships | 0.8 | 2.4 | 23 Jun 18 | |
800 | 2:09.0 | Swansea Harriers Open Meeting | 0.5 | -1.4 | 8 Apr 18 | |
parkrun | 19:24 | Gnoll parkrun # 149 | 2.8 | 1.7 | 20 Oct 18 | |
3000 | 10:03.90 | West Wales Regional Championships | 2.0 | -0.7 | 13 May 18 | |
800 | 2:15.07 | Welsh U13 / U15 / U17 / U20 Championships | 0.4 | 2.8 | 24 Jun 18 | |
parkrun | 19:17 | Gnoll parkrun # 147 | 2.8 | 1.4 | 29 Sep 18 | |
5.45K | 21:53 | WSAA Inter Schools' Championships | 3.2 | 2.4 | 17 Nov 18 | |
parkrun | 17:51 | Newbury parkrun # 343 | 1.2 | 0.0 | 16 Jun 18 | |
10K | 40:46 | Richard Burton 10K | 2.1 | 2.8 | 4 Nov 18 | |
parkrun | 19:11 | Gnoll parkrun # 119 | 5.0 | -1.0 | 17 Mar 18 | |
5K | 18:01 | Run4All 5K Series | 1.9 | -0.4 | 2 May 18 | |
parkrun | 18:54 | Gnoll parkrun # 130 | 2.8 | 0.6 | 2 Jun 18 | |
parkrun | 18:41 | Gnoll parkrun # 123 | 2.8 | 0.1 | 14 Apr 18 | |
parkrun | 18:22 | Gnoll parkrun # 120 | 2.0 | 0.3 | 24 Mar 18 | |
parkrun | 19:18 | Newbury parkrun # 350 | 1.8 | 2.5 | 4 Aug 18 | |
parkrun | 19:34 | Gnoll parkrun # 118 | 4.8 | 0.0 | 10 Mar 18 | |
parkrun | 18:25 | Newbury parkrun # 325 | 2.4 | 0.0 | 3 Feb 18 | |
parkrun | 19:30 | Gnoll parkrun # 111 | 3.8 | 0.9 | 13 Jan 18 | |
5.05K | 19:49 | Welsh Schools' Championships | 2.8 | 2.1 | 7 Mar 18 | |
parkrun | 20:08 | Gnoll parkrun # 108 | 4.8 | 1.2 | 23 Dec 17 | |
parkrun | 20:04 | Gnoll parkrun # 112 | 4.0 | 1.9 | 20 Jan 18 | |
5K | 17:35 | Admiral Swansea Bay 5K | 0.6 | 0.0 | 24 Sep 17 | |
800 | 2:14.49 | UK Youth Development U17/U20 League Division Midland Premier South/West | 1.6 | -1.5 | 25 Jun 17 | |
1M | 5:13 | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 2.1 | 0.7 | 30 Sep 17 | |
5.16K | 19:14 | Welsh National Championships | 0.0 | 2.8 | 24 Feb 18 | |
800 | 2:12.05 | Welsh Schools Championships | 0.4 | -1.0 | 1 Jul 17 | |
parkrun | 19:14 | Gnoll parkrun # 102 | 3.0 | 1.1 | 4 Nov 17 | |
parkrun | 18:54 | Reading parkrun # 408 | 1.7 | 1.7 | 28 Oct 17 | |
800 | 2:13.00 | Welsh Athletics Endurance Open | 0.0 | 0.3 | 5 Jul 17 | |
3000 | 9:50.91 | Welsh Athletics League | 0.8 | -0.3 | 23 Apr 17 | |
3000 | 10:37.20 | Welsh Inter Regional Championships | 1.7 | 1.7 | 26 Aug 17 | |
3000 | 9:53.63 | Swansea Harriers Open Meeting | 1.2 | -0.5 | 9 Apr 17 | |
3000 | 9:54.04 | West Wales Regional Championships | 0.6 | 0.1 | 14 May 17 | |
5.56K | 19:18 | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | -2.4 | 2.2 | 14 Oct 17 | |
parkrun | 20:02 | Reading parkrun # 413 | 2.5 | 3.3 | 2 Dec 17 | |
5K | 17:44 | Aberavon Seafront 5K Series | 0.9 | 0.0 | 3 May 17 | |
parkrun | 20:15 | Gnoll parkrun # 68 | 7.2 | -1.3 | 4 Mar 17 | |
parkrun | 20:51 | Gnoll parkrun # 107 | 3.2 | 4.2 | 16 Dec 17 | |
parkrun | 19:19 | Gnoll parkrun # 72 | 4.5 | -0.5 | 1 Apr 17 | |
parkrun | 20:54 | Gnoll parkrun # 109 | 3.2 | 4.3 | 30 Dec 17 | |
3000 | 10:12.04 | UK Youth Development U17/U20 League Division Midland Premier South/West | 1.0 | 0.8 | 30 Apr 17 | |
1500 | 4:37.67 | Bracknell AC Young Athletes Open | 0.4 | 0.2 | 25 Mar 17 | |
3000 | 10:31.2 | UK Youth Development U17/U20 League Division Midland Premier South/West | 1.2 | 1.8 | 28 May 17 | |
parkrun | 18:30 | Newbury parkrun # 273 | 2.6 | -0.4 | 18 Feb 17 | |
parkrun | 18:34 | Newbury parkrun # 281 | 1.6 | 0.9 | 15 Apr 17 | |
parkrun | 19:21 | Gnoll parkrun # 65 | 4.0 | 0.1 | 11 Feb 17 | |
parkrun | 18:50 | Newbury parkrun # 263 | 2.8 | 0.2 | 17 Dec 16 | |
5.05K | 20:10 | Welsh Schools' Championships | 3.0 | 2.3 | 18 Mar 17 | |
parkrun | 19:43 | Gnoll parkrun # 69 | 2.8 | 2.0 | 11 Mar 17 | |
parkrun | 19:32 | Newbury parkrun # 270 | 2.8 | 1.6 | 28 Jan 17 | |
4.4K | 15:06 | Start Fitness Gwent League | | 0.4 | 16 Oct 16 | |
parkrun | 20:00 | Gnoll parkrun # 61 | 3.8 | 1.6 | 7 Jan 17 | |
parkrun | 19:18 | Gnoll parkrun # 48 | 3.8 | 0.1 | 8 Oct 16 | |
parkrun | 19:21 | Newbury parkrun # 258 | 3.4 | 0.7 | 12 Nov 16 | |
Mile | 5:04.97 | Reading AC Bank Holiday Mile Festival | 1.2 | 0.0 | 29 Aug 16 | |
3000 | 9:55.69 | Welsh Athletics U20 International | 0.7 | 0.1 | 20 Jul 16 | |
800 | 2:18.47 | Welsh U15 League Final | 1.0 | 0.2 | 21 Aug 16 | |
1500 | 4:34.3 | UK Youth Development U13/U15 League Division Midland South/West 2 | 0.4 | -0.2 | 16 Jul 16 | |
4.34K | 16:29 | Welsh National Championships | 1.4 | 3.1 | 25 Feb 17 | |
3000 | 10:10.35 | Welsh Inter Regional Championships | 0.6 | 1.1 | 27 Aug 16 | |
Mile | 5:00.75 | Night of Endurance Mile / 10,000m (inc Welsh Championships) | 0.8 | -0.1 | 9 Jul 16 | |
parkrun | 21:38 | Gnoll parkrun # 79 | 3.5 | 5.5 | 20 May 17 | |
4.29K | 18:44 | British Athletics Cross Challenge | 7.2 | 3.2 | 22 Jan 17 | |
1500 | 4:42.65 | UK Youth Development U13/U15 League Division Midland South/West 2 | 1.0 | 0.3 | 19 Jun 16 | |
1500 | 4:45.65 | Welsh U13 / U15 / U17 / U20 Championships | 0.9 | 0.8 | 13 Aug 16 | |
1500 | 4:33.2 | Welsh U15 League Division West | 0.0 | -0.3 | 28 May 16 | |
800 | 2:16.2 | UK Youth Development U13/U15 League Division Midland South/West 2 | 0.1 | 0.2 | 21 May 16 | |
parkrun | 20:07 | Gnoll parkrun # 51 | 2.8 | 2.8 | 29 Oct 16 | |
1500 | 4:35.3 | Welsh U15 League Division West | 0.0 | -1.2 | 30 Apr 16 | |
parkrun | 20:23 | Gnoll parkrun # 56 | 2.5 | 3.7 | 3 Dec 16 | |
1500 | 4:40.32 | Welsh U15 League Division West | 0.0 | 1.0 | 5 Jun 16 | |
800 | 2:21.02 | Welsh U15 League Division West | 0.4 | 1.5 | 10 Jul 16 | |
800 | 2:19.3 | UK Youth Development U13/U15 League Division Midland South/West 2 | 0.4 | -1.6 | 23 Apr 16 | |
1500 | 4:46.12 | West Wales Regional Championships | 0.6 | 0.9 | 15 May 16 | |
parkrun | 20:58 | Gnoll parkrun # 60 | 2.2 | 5.2 | 31 Dec 16 | |
4.44K | 17:36 | Welsh Inter-Regional Championships | -0.3 | 6.5 | 10 Dec 16 | |
parkrun | 19:57 | Gnoll parkrun # 31 | 1.0 | -3.0 | 11 Jun 16 | |
parkrun | 21:11 | Reading parkrun # 349 | 1.4 | 6.4 | 17 Sep 16 | |
2.7K | 10:31 | Welsh Road Relay Championships | 3.2 | 1.5 | 10 Apr 16 | |
parkrun | 20:56 | Gnoll parkrun # 26 | 2.5 | -2.5 | 7 May 16 | |
4.4K | 15:56 | Gwent League | | 0.0 | 11 Oct 15 | |
1500 | 4:55.1 | UK Youth Development U13/U15 League Division Midland South/West 2A | 0.8 | -0.6 | 18 Jul 15 | |
800 | 2:23.96 | Welsh U15 League Division West | 0.8 | -1.4 | 12 Jul 15 | |
800 | 2:49.6 | Llanelli v Neath v Swansea | 0.0 | 0.0 | 1 May 13 | |
800 | 2:51.4 | Welsh U15 League West Division 1 | 0.0 | 0.5 | 11 May 13 | |
800 | 2:53.4 | Swansea v Llanelli v Neath | 0.0 | 1.0 | 5 Jun 13 | |
800 | 2:51.7 | Welsh U15 League West Division 1 | 0.1 | 0.4 | 9 Jun 13 | |
800 | 2:53.7 | Swansea v Llanelli v Neath | 0.8 | 0.2 | 3 Jul 13 | |
800 | 3:04.7 | UK Youth Development U13/U15 League Division Midland West 2a | 0.6 | 3.1 | 13 Jul 13 | |
800 | 2:47.0 | Welsh U15 League West Division 1 | 0.3 | -1.0 | 20 Jul 13 | |
800 | 2:49.12 | Welsh U15 League Plate Final | 0.8 | -0.3 | 14 Sep 13 | |
3.05K | 12:53 | Welsh Championships | 0.2 | 0.0 | 15 Feb 14 | |
800 | 2:39.0 | Swansea v Neath v Llanelli | 0.0 | -2.1 | 14 May 14 | |
800 | 2:39.98 | Welsh U15 League West Division | 0.0 | 0.3 | 18 May 14 | |
800 | 2:36.5 | UK Youth Development U13/U15 League Division Midland West 2a | 0.0 | -0.7 | 31 May 14 | |
800 | 2:36.46 | Welsh U15 League West Division | 0.0 | 0.0 | 8 Jun 14 | |
1500 | 5:14.9 | UK Youth Development U13/U15 League Division Midland West 2a | 0.8 | -1.3 | 22 Jun 14 | |
800 | 2:36.84 | Welsh U15 League West Division | 0.0 | 0.6 | 12 Jul 14 | |
800 | 2:40.8 | UK Youth Development U13/U15 League Division Midland West 2a | 0.0 | 1.6 | 19 Jul 14 | |
800 | 2:36.5 | Swansea v Neath v Llanelli U11 & U13 Triangular Series | 0.6 | -0.1 | 23 Jul 14 | |
800 | 2:35.33 | Welsh U15 League Cup Final | 0.9 | -0.7 | 17 Aug 14 | |
1.8K | 6:35 | Welsh Road Relay Championships | 1.2 | -0.2 | 22 Mar 15 | |
800 | 2:33.7 | UK Youth Development U13/U15 League Division Midland South/West 2A | 0.0 | -0.2 | 2 May 15 | |
800 | 2:32.15 | Welsh U15 League Division West | 0.0 | -0.4 | 10 May 15 | |
1500 | 5:01.00 | West Wales Regional Championships | 0.0 | -1.2 | 24 May 15 | |
800 | 2:26.14 | Welsh U15 League Division West | 0.0 | -0.4 | 7 Jun 15 | |
1500 | 5:07.1 | UK Youth Development U13/U15 League Division Midland South/West 2A | 0.8 | 0.4 | 21 Jun 15 | |
800 | 2:23.70 | Welsh U15 League Division West | 0.2 | -0.3 | 2 Aug 15 | |
parkrun | 24:34 | Gnoll parkrun # 9 | 4.0 | 0.0 | 9 Jan 16 | |
parkrun | 22:26 | Gnoll parkrun # 12 | 2.0 | -6.0 | 30 Jan 16 | |
4K | 19:18 | Welsh Schools National Championships | 1.0 | 3.7 | 10 Feb 16 | |
4.47K | 17:36 | Welsh National Championships | 0.0 | -4.4 | 27 Feb 16 | |
parkrun | 20:55 | Gnoll parkrun # 20 | 1.0 | -4.0 | 26 Mar 16 | |