Name:
John O'Shea
Gender:
Male
Club:
Les Croupiers
Age Group:
V65
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30.3
156293

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:48Cardiff parkrun # 5242.80.530 Dec 17+1
parkrun23:28Cardiff parkrun # 5084.01.99 Sep 17+2
parkrun22:40Cardiff parkrun # 5121.72.77 Oct 17+3
parkrun22:20Stratford-upon-Avon parkrun # 841.02.723 Sep 17+4
parkrun23:14Cardiff parkrun # 5181.73.718 Nov 17+5
parkrun23:36Newport parkrun # 3492.23.94 Nov 17
parkrun23:35Cardiff parkrun # 5172.14.011 Nov 17
parkrun23:02Cardiff parkrun # 5071.93.12 Sep 17
parkrun23:37Eastbourne parkrun # 3052.23.930 Sep 17
parkrun23:21Cardiff parkrun # 5131.73.914 Oct 17
parkrun24:22Cardiff parkrun # 5281.44.820 Jan 18
parkrun24:38Cardiff parkrun # 5211.55.216 Dec 17
parkrun24:54Cardiff parkrun # 5221.95.323 Dec 17
parkrun25:16Cardiff parkrun # 5252.55.31 Jan 18
parkrun21:07Cardiff parkrun # 4541.70.010 Sep 16
parkrun21:24Cardiff parkrun # 4561.50.424 Sep 16
parkrun21:11Cardiff parkrun # 4521.50.327 Aug 16
parkrun24:13Cardiff parkrun # 4971.95.324 Jun 17
parkrun24:18Cardiff parkrun # 5002.05.415 Jul 17
parkrun22:31Cardiff parkrun # 4691.62.524 Dec 16
parkrun21:18Cardiff parkrun # 4580.71.08 Oct 16
parkrun24:09Cardiff parkrun # 4961.55.617 Jun 17
parkrun21:11Cardiff parkrun # 4481.20.630 Jul 16
parkrun21:26Cardiff parkrun # 4451.80.59 Jul 16
parkrun22:06Bryn Bach parkrun # 2161.02.312 Nov 16
parkrun24:48Cardiff parkrun # 4942.36.03 Jun 17
parkrun23:40Cardiff parkrun # 4861.25.08 Apr 17
parkrun24:23Cardiff parkrun # 4852.55.11 Apr 17
parkrun24:29Cardiff parkrun # 4931.26.527 May 17
parkrun24:49Cardiff parkrun # 4911.66.713 May 17
parkrun24:07Cardiff parkrun # 4741.65.514 Jan 17
parkrun20:28Cardiff parkrun # 4121.0-0.65 Dec 15
parkrun21:58Cardiff parkrun # 4410.92.511 Jun 16
parkrun21:56Cardiff parkrun # 4331.22.116 Apr 16
parkrun24:48Cardiff parkrun # 4821.56.811 Mar 17
parkrun25:34Cardiff parkrun # 4901.68.16 May 17
parkrun22:22Cardiff parkrun # 4361.42.77 May 16
parkrun22:06Cardiff parkrun # 4321.22.49 Apr 16
parkrun24:32Cardiff parkrun # 4650.96.926 Nov 16
parkrun20:50Cardiff parkrun # 4020.80.326 Sep 15
parkrun24:54Cardiff parkrun # 4661.57.03 Dec 16
parkrun21:35Cardiff parkrun # 4081.51.17 Nov 15
parkrun22:29Cardiff parkrun # 4350.24.230 Apr 16
2M12:48Cardiff Summer Series 21.8-0.619 Jun 15
parkrun22:40Cardiff parkrun # 4290.83.919 Mar 16
parkrun21:27Cardiff parkrun # 4041.21.210 Oct 15
3M20:11Cardiff Summer Series 32.4-0.13 Jul 15
parkrun20:37Cardiff parkrun # 3890.8-0.127 Jun 15
parkrun22:19Cardiff parkrun # 4210.43.723 Jan 16
5K21:39Les Croupiers Race of Truth 5K1.41.320 Aug 15
4M26:58Rose Inn 4 Series0.8-0.19 Jun 15
parkrun21:40Cardiff parkrun # 4010.82.019 Sep 15
parkrun24:37Riddlesdown parkrun # 2395.03.321 Nov 15
5K20:47SSAFA 5K0.30.720 May 15
parkrun21:32Cardiff parkrun # 3841.41.123 May 15
parkrun27:18Cardiff parkrun # 4771.611.04 Feb 17
parkrun22:26Cardiff parkrun # 3980.83.529 Aug 15
parkrun21:40Cardiff parkrun # 3821.21.69 May 15
parkrun21:54Cardiff parkrun # 3851.02.230 May 15
parkrun22:46Cardiff parkrun # 3970.84.122 Aug 15
parkrun21:57Cardiff parkrun # 3801.22.125 Apr 15
1M6:12Cardiff Summer Series Mile0.81.81 May 15
parkrun21:19Cardiff parkrun # 3611.80.625 Dec 14
parkrun20:32Cardiff parkrun # 3441.8-1.030 Aug 14
parkrun20:17Cardiff parkrun # 3461.2-0.913 Sep 14
3M19:25Cardiff Summer Series 32.4-1.511 Jul 14
parkrun20:45Cardiff parkrun # 3481.00.327 Sep 14
parkrun21:22Cardiff parkrun # 3551.60.915 Nov 14
parkrun21:10Cardiff parkrun # 3531.20.91 Nov 14
2M12:30Cardiff Summer Series 21.6-1.127 Jun 14
parkrun22:12Cardiff parkrun # 3681.42.731 Jan 15
5M34:56Pontcanna 52.00.06 Jul 14
parkrun20:48Cardiff parkrun # 3341.8-0.421 Jun 14
5K21:05Les Croupiers 5K1.20.714 Aug 14
10K44:31Cardiff 10K0.71.87 Sep 14
parkrun20:39Cardiff parkrun # 3301.22.424 May 14
parkrun20:52Cardiff parkrun # 3291.62.417 May 14
parkrun23:11Cardiff parkrun # 3770.85.24 Apr 15
parkrun21:12Cardiff parkrun # 3261.82.926 Apr 14
parkrun23:44Cardiff parkrun # 3721.65.428 Feb 15
4M27:29Rose Inn 4 Series0.63.610 Jun 14
4M27:24Rose Inn 4 Series0.73.513 May 14
parkrun23:26Cardiff parkrun # 3670.65.924 Jan 15
1M6:04Cardiff Summer Series Mile1.03.52 May 14
parkrun22:28Cardiff parkrun # 3430.83.823 Aug 14
parkrun21:19Cardiff parkrun # 3231.03.95 Apr 14
parkrun24:04Cardiff parkrun # 3471.46.320 Sep 14
parkrun22:26Cardiff parkrun # 3201.06.115 Mar 14
parkrun20:08Cardiff parkrun # 2691.41.96 Apr 13
parkrun20:46Cardiff parkrun # 992.52.016 Jan 10
10M68:55 Les Croupiers Handicap 101.02.024 Jan 10
10K39:23Atlantic College 10K0.8-0.121 Mar 10
5K18:35Merthyr Mawr Lane 5K1.0-1.426 May 10
parkrun18:46Cardiff parkrun # 1251.0-0.617 Jul 10
10K39:23Chepstow H Magor Marsh 10K1.0-0.31 Aug 10
Mar3:21:17Dublin Marathon1.23.425 Oct 10
parkrun19:18Cardiff parkrun # 1551.40.119 Feb 11
20K1:45:18Offas Orror 20K5.06.317 Apr 11
parkrun19:51Newport parkrun # 52.00.723 Apr 11
1M5:34Les Croupiers 1M Time Trial1.00.66 May 11
500018:51.8Welsh Masters' League1.0-0.411 May 11
4.819K18:11BMAF Relay Championships2.4-0.821 May 11
5K18:55Merthyr Mawr Lane 5K0.30.41 Jun 11
8.8M60:52Welsh Castles Relay2.01.511 Jun 11
300011:00.4Welsh Masters' League1.00.622 Jun 11
15005:11.4Welsh Masters' League0.61.322 Jun 11
10K39:52Merthyr Police 10K1.10.114 Aug 11
8002:29.8Welsh Masters' League1.5-2.017 Aug 11
parkrun19:30Newport parkrun # 231.50.427 Aug 11
16M2:03:13Roman Run 164.42.03 Sep 11
parkrun18:34Cardiff parkrun # 1850.6-0.617 Sep 11
10K38:46Swansea Bay 10K0.6-0.525 Sep 11
HM85:55Cardiff Half Marathon0.6-0.316 Oct 11
10M65:29Les Croupiers Handicap 101.6-0.622 Jan 12
8M51:24Lliswerry 80.00.829 Jan 12
HM86:17Llanelli Waterside Half Marathon0.20.34 Mar 12
20M2:26:35 San Domenico 202.61.025 Mar 12
parkrun20:00Newport parkrun # 572.01.021 Apr 12
1M5:37Les Croupiers 1M Time Trial1.01.027 Apr 12
10M65:39Les Croupiers Castles 101.8-0.76 May 12
5M43:48Tata Steel Cardiff Bay 51.413.87 May 12
5K18:56Merthyr Mawr Lane 5K1.3-0.530 May 12
12.3M83:30Welsh Castles Relay1.60.310 Jun 12
5K19:01SSAFA 5K Series1.4-0.420 Jun 12
parkrun22:02Newport parkrun # 981.55.69 Feb 13
parkrun21:42Newport parkrun # 1013.52.92 Mar 13
parkrun23:51Newport parkrun # 1052.08.530 Mar 13
parkrun21:48Newport parkrun # 1181.05.629 Jun 13
parkrun25:36Cardiff parkrun # 2971.012.219 Oct 13
parkrun22:52Cardiff parkrun # 3010.87.416 Nov 13
parkrun24:06Eastbourne parkrun # 1081.09.525 Jan 14
parkrun23:38Cardiff parkrun # 3141.28.51 Feb 14
parkrun31:10Cardiff parkrun # 3371.217.812 Jul 14
parkrun28:55Cardiff parkrun # 3511.214.618 Oct 14
parkrun30:57Cardiff parkrun # 3601.217.520 Dec 14

Order By:

EventTimeRaceDate
XC41:35Gwent League10 Oct 10
XC35:56Gwent League13 Mar 11
XC44:16Gwent League9 Oct 11
XC37:10Gwent League4 Dec 11