Steve Knight
Herne Hill
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5M38:05Hercules Wimbledon Lauriston 51.43.331 Dec 16+
10K46:40South of England Masters' and Inter Counties Championships0.53.010 Dec 16+
6K31:51British Masters Open Championships5.35.118 Mar 17+
5K22:08Perseverance Wimbledon Dash 5K (Inc Surrey Championships)1.61.414 Aug 16+
parkrun22:13Tooting Common parkrun # 271.61.530 Jul 16+
300014:05.7Sweatshop Southern Athletics League Division 2W1.46.521 May 17
6K29:18Surrey County Masters' Championships3.03.722 Oct 16
300012:32.4Southern Counties Veterans' League Mid London Division1.41.46 Jun 16
15005:51.79Surrey & Sussex County Masters Championships1.70.85 Jun 16
5M39:48East Surrey League2.54.11 Oct 16
parkrun22:48Colby parkrun # 1032.42.628 May 16
15006:51.0Sweatshop Southern Athletics League Division 2W2.06.921 May 17
parkrun22:02Tooting Common parkrun # 12.60.930 Jan 16
parkrun21:30Tooting Common parkrun # 51.01.427 Feb 16
parkrun21:42Tooting Common parkrun # 41.01.820 Feb 16
parkrun22:36Tooting Common parkrun # 121.03.616 Apr 16
parkrun26:33Colby parkrun # 1541.59.527 May 17
6K27:19Surrey County Masters' Championships3.21.217 Oct 15
parkrun22:26Crystal Palace parkrun # 2633.01.314 Nov 15
500020:50.73BMAF Championships1.2-0.126 Jul 15
parkrun22:36Colby parkrun # 911.03.65 Mar 16
parkrun23:16Colby parkrun # 1001.04.97 May 16
parkrun21:45Worsley Woods parkrun # 1881.51.43 Oct 15
5M39:21Hercules Wimbledon Interclub & East Surrey League3.63.25 Dec 15
15005:41.66BMAF Championships1.8-0.525 Jul 15
3M20:06Surrey Road Relays0.41.75 Sep 15
parkrun23:32Roundshaw Downs parkrun # 3423.03.428 Nov 15
parkrun21:48Colby parkrun # 473.00.02 May 15
parkrun21:04Dulwich parkrun # 1641.00.616 May 15
5M38:54Croydon Switchback 53.23.127 Sep 15
500020:38.06Surrey County Championships0.00.723 May 15
15005:35.32Sussex / Surrey County Masters' Championships0.8-0.37 Jun 15
5K22:02Perseverance Wimbledon Dash 5K1.32.29 Aug 15
8003:39.5Sweatshop Southern Athletics League Division 2W1.211.521 May 17
300012:12.2Southern Counties Veterans' League Mid London Division1.01.48 Jun 15
15005:42.9Southern Counties Veterans' League Mid London Division0.80.622 Jun 15
300012:01.12Herne Hill Harriers Open1.00.74 Apr 15
8002:48.26Sussex / Surrey County Masters' Championships0.80.67 Jun 15
15005:44.2Southern Counties Veterans' League Mid London Division0.81.111 May 15
parkrun22:45Lloyd parkrun # 2363.01.921 Mar 15
8002:44.42BMAF Championships0.50.58 Mar 15
8002:46.43South of England Masters' Championships inc British Masters Pentathlon0.51.015 Feb 15
3M20:01Surrey Road Relays0.71.27 Sep 14
15005:43.1Southern Counties Veterans' League Mid London Division0.81.423 Jun 14
300012:32.8Southern Counties Veterans' League Mid London Division1.02.614 Jul 14
8002:49.6Southern Counties Veterans' League Mid London Division0.61.914 Jul 14
8002:34.84Eastern Vets/Vets AC Indoor Championships0.50.224 Jan 10
15005:17.57Eastern Vets/Vets AC Indoor Championships0.50.424 Jan 10
15005:10.44BMAF Championships0.5-0.627 Mar 10
8002:33.52BMAF Championships0.5-0.928 Mar 10
300011:26.3Southern Counties Veterans League Mid London1.00.77 Jun 10
8002:40.8Southern Counties Veterans League Mid London0.61.67 Jun 10
500019:18.0Herne Hill Open0.6-1.019 Jun 10
300011:04.41Rosenheim League1.0-0.623 Jun 10
15005:13.6Southern Counties Veterans' League Final0.8-0.45 Sep 10
8002:48.3SCVAC League Mid London Division0.63.56 Jun 11
300011:23.9SCVAC League Mid London Division1.00.66 Jun 11
15005:26.0SCVAC League Final Hants & Surrey Division2.4-0.44 Sep 11
2.9M19:23Surrey Road Relay Championships2.81.310 Sep 11
5.994K24:44Southern Road Relay Championships 2.325 Sep 11
10K43:13Geoff Moulden Wimbledon 10K2.80.22 Oct 11
8002:41.91EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)0.52.019 Feb 12
15005:26.92BMAF Championships0.51.617 Mar 12
8002:45.66BMAF Championships0.53.018 Mar 12
4.25M29:21East Surrey League Road Race1.42.25 Apr 12
2.6M17:26Beckenham Relay (3x2.6M)2.71.89 May 12
15005:29.2Southern Counties Veterans' League Mid London Division0.81.614 May 12
15005:35.1Southern Counties Veterans' League Mid London Division0.82.313 May 13
500020:17.2Surrey & Sussex County Masters Championships1.01.01 Jun 13
300012:05.9Southern Counties Veterans' League Mid London Division1.03.110 Jun 13
8002:48.7Southern Counties Veterans' League Mid London Division0.83.010 Jun 13
300011:58.1Rosenheim League East Division1.62.012 Jun 13
15005:31.7Southern Counties Veterans' League Mid London Division0.81.524 Jun 13
8002:43.2Southern Counties Veterans' League Mid London Division0.81.615 Jul 13
2.9M19:36Surrey Road Relays2.50.514 Sep 13
10K44:48Perseverance Wimbledon 10K1.01.56 Oct 13
6K26:38Surrey County Masters Championships2.61.212 Oct 13
5M39:27South of the Thames 5 Championships5.02.023 Nov 13
8.9K44:232XU Surrey Men's League Division 13.53.911 Jan 14

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