1500 | 4:12.7 | UK Youth Development U17/U20 League Division South 1A | 1.4 | -2.2 | 27 May 18 | + |
1500 | 4:27.7 | UK Youth Development U17/U20 League Division South 1A | 2.3 | -0.2 | 29 Jul 18 | + |
1500 | 4:14.54 | Watford Open Graded Meeting | 0.4 | -0.1 | 25 Jul 18 | + |
800 | 2:07.05 | Oxford City Midweek Open Series | 0.6 | 0.3 | 18 Jul 18 | + |
1500 | 4:13.26 | BMC PB Classic | 0.3 | -0.2 | 2 Jun 18 | + |
1500 | 4:19.8 | UK Youth Development U17/U20 League Division South 1A | 1.5 | -1.3 | 29 Apr 18 | |
800 | 2:08.26 | Oxford City Midweek Open Series | 0.7 | 0.5 | 20 Jun 18 | |
1500 | 4:22.45 | Buckinghamshire & Oxfordshire County Championships | 0.8 | -0.3 | 12 May 18 | |
1500 | 4:22.82 | Oxford City Midweek Open Series | 0.8 | -0.2 | 23 May 18 | |
1500 | 4:38.85 | UK Youth Development U17/U20 League Division South 1A | 1.7 | 2.0 | 1 Jul 18 | |
6.8K | 25:39 | New Balance English Schools' Championships | 3.5 | -2.4 | 17 Mar 18 | |
6K | 22:24 | Bedfordshire & Buckinghamshire County Championships | 4.2 | -3.0 | 6 Jan 18 | |
5.4K | 19:34 | Results Base Chiltern League | 3.7 | -3.4 | 2 Dec 17 | |
5.85K | 19:41 | Results Base Chiltern League | 0.8 | -3.5 | 14 Oct 17 | |
5.5K | 19:37 | Buckinghamshire Schools' Championships | 1.6 | -1.9 | 7 Feb 18 | |
5K | 16:32 | South of England Masters' & Inter Counties Championships | -1.0 | -2.0 | 9 Dec 17 | |
800 | 2:11.4 | UK Youth Development U17/U20 League Division South Premier 2A | 1.6 | -0.3 | 23 Jul 17 | |
1500 | 4:25.0 | UK Youth Development U17/U20 League Division South Premier 2A | 1.7 | -0.8 | 25 Jun 17 | |
1500 | 4:21.87 | Watford Open Graded Meeting | 0.6 | -0.1 | 26 Jul 17 | |
1500 | 4:28.7 | UK Youth Development U17/U20 League Division South Premier 2A | 1.4 | 0.0 | 23 Jul 17 | |
parkrun | 19:09 | Tring parkrun # 150 | 5.8 | -3.1 | 29 Jul 17 | |
1500 | 4:20.7 | Sweatshop Southern Athletics League Division 2W | 0.6 | -0.3 | 17 Jun 17 | |
1500 | 4:23.5 | Sweatshop Southern Athletics League Division 2W | 0.9 | -0.2 | 8 Jul 17 | |
1500 | 4:18.61 | BMC PB Classic | 0.3 | -0.8 | 3 Jun 17 | |
3.88K | 13:01 | ERRA National Young Athlete Relays | 0.4 | -1.4 | 7 Oct 17 | |
1500 | 4:22.39 | Oxfordshire & Buckinghamshire County Championships | 0.6 | -0.8 | 13 May 17 | |
1500 | 4:25.7 | UK Youth Development U17/U20 League Division South Premier 2A | 1.0 | -0.5 | 28 May 17 | |
parkrun | 18:12 | Oxford parkrun # 304 | 1.9 | -1.2 | 16 Sep 17 | |
1500 | 4:25.0 | Buckinghamshire County Schools Championships | 0.8 | 0.1 | 10 Jun 17 | |
1500 | 4:26.59 | Watford Open Graded Meeting | 0.5 | 0.6 | 28 Jun 17 | |
1500 | 4:23.56 | Radley AC Charles Kear Memorial Open | 1.1 | -1.8 | 26 Mar 17 | |
6K | 20:17 | English Schools' Championships | -1.0 | -1.6 | 18 Mar 17 | |
6K | 22:28 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | -2.0 | 11 Mar 17 | |
5.4K | 20:11 | Chiltern League | 4.1 | -2.6 | 3 Dec 16 | |
6K | 20:40 | Buckinghamshire County Championships | -0.2 | -1.7 | 7 Jan 17 | |
5K | 17:28 | South of England Masters' and Inter Counties Championships | 0.8 | -1.7 | 10 Dec 16 | |
5.85K | 20:37 | Chiltern League | 1.1 | -2.1 | 15 Oct 16 | |
5.9K | 21:08 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 1.2 | -1.6 | 12 Nov 16 | |
800 | 2:15.3 | UK Youth Development U17/U20 League Division South South/West 1b | 1.9 | -1.6 | 24 Jul 16 | |
1500 | 4:28.8 | UK Youth Development U17/U20 League Division South South/West 1b | 0.9 | -1.6 | 24 Jul 16 | |
1500 | 4:38.16 | Sweatshop Southern Athletics League Division 2W | 1.7 | -1.1 | 9 Jul 16 | |
1500 | 4:33.74 | Watford Open Graded Meeting | 0.5 | -0.6 | 29 Jun 16 | |
5.5K | 24:21 | Buckinghamshire Schools' Championships | 6.0 | 2.5 | 8 Feb 17 | |
1500 | 4:37.8 | Buckinghamshire Schools Championships | 0.5 | -0.1 | 11 Jun 16 | |
1500 | 4:42.9 | UK Youth Development U17/U20 League Division South South/West 1b | 1.1 | 0.0 | 29 May 16 | |
1500 | 4:34.61 | Watford Open Graded Meeting | 0.1 | -1.4 | 4 May 16 | |
1500 | 4:44.1 | Sweatshop Southern Athletics League Division 2W | 0.8 | 0.5 | 22 May 16 | |
3000 | 10:09.75 | BMC PB Classic | 0.4 | 1.1 | 4 Jun 16 | |
parkrun | 18:00 | Cardiff parkrun # 435 | 0.2 | -0.8 | 30 Apr 16 | |
1500 | 4:47.64 | Oxfordshire & Buckinghamshire County Championships | 0.2 | 1.6 | 14 May 16 | |
parkrun | 18:18 | Aylesbury parkrun # 116 | 1.0 | -1.9 | 19 Mar 16 | |
4.5K | 17:47 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.0 | -1.7 | 12 Mar 16 | |
4.5K | 18:00 | South of England Championships | 6.0 | -2.2 | 30 Jan 16 | |
4.5K | 18:13 | ECCA Saucony English National Championships | 6.0 | -1.7 | 27 Feb 16 | |
parkrun | 20:41 | Tring parkrun # 92 | 3.5 | 2.4 | 2 Jul 16 | |
4K | 13:01 | Buckinghamshire County Championships | -2.2 | -1.9 | 9 Jan 16 | |
2K | 6:59 | South of England Relay Championships | 4.1 | -1.6 | 17 Oct 15 | |
parkrun | 18:43 | Black Park parkrun # 340 | 1.8 | -2.6 | 19 Dec 15 | |
4K | 13:36 | South of England Masters' Championships (Inc South of England Inter Counties Championships) | -2.1 | -1.2 | 12 Dec 15 | |
2.997K | 10:49 | Southern Young Athletes Relays | 2.2 | 0.2 | 19 Sep 15 | |
4K | 17:00 | Results Base Chiltern League | 6.0 | 0.7 | 16 Jan 16 | |
800 | 2:19.30 | Watford Open Graded Meeting | 0.1 | -0.4 | 12 Aug 15 | |
4.4K | 16:31 | English Schools Cup Final | 1.4 | -1.0 | 5 Dec 15 | |
5K | 19:23 | Frieth Hilly 5K | 1.5 | -0.9 | 18 Oct 15 | |
parkrun | 22:08 | Tring parkrun # 64 | 6.0 | 1.0 | 26 Dec 15 | |
parkrun | 19:55 | Tring parkrun # 47 | 3.5 | -1.8 | 5 Sep 15 | |
1500 | 4:49.28 | Watford Open Graded Meeting | 0.6 | -0.1 | 29 Jul 15 | |
800 | 2:20.30 | Watford Open Graded Meeting | 0.1 | -0.1 | 15 Jul 15 | |
parkrun | 20:03 | Tring parkrun # 42 | 4.0 | -2.1 | 1 Aug 15 | |
1500 | 4:47.2 | UK Youth Development U13/U15 League Division South North/East 2 | 0.1 | 0.1 | 18 Jul 15 | |
1500 | 4:50.2 | Buckinghamshire County Schools' Championships | 0.9 | -1.5 | 13 Jun 15 | |
1500 | 4:46.0 | UK Youth Development U13/U15 League Division South North/East 2 | 0.1 | -0.7 | 21 Jun 15 | |
1500 | 4:54.67 | Oxford City AC Open Graded Meeting | 1.2 | -1.5 | 13 May 15 | |
800 | 2:22.60 | Watford Open Graded Meeting | 0.1 | -0.1 | 17 Jun 15 | |
parkrun | 19:07 | Aylesbury parkrun # 81 | 1.0 | -2.6 | 25 Jul 15 | |
1500 | 4:56.60 | Watford Open Graded Meeting | 0.7 | -0.7 | 6 May 15 | |
800 | 2:26.03 | Watford Open Graded Meeting | 0.1 | 0.3 | 20 May 15 | |
parkrun | 20:30 | Tring parkrun # 39 | 3.0 | -1.7 | 11 Jul 15 | |
1500 | 4:56.8 | UK Youth Development U13/U15 League Division South North/East 2 | 0.0 | -0.4 | 2 May 15 | |
1500 | 4:59.80 | Wycombe Phoenix Harriers Junior Club Championships | 0.2 | -2.9 | 19 Apr 15 | |
1500 | 5:06.51 | Oxford City AC Open Graded Meeting | 0.8 | 0.1 | 29 Apr 15 | |
parkrun | 21:43 | Tring parkrun # 37 | 4.0 | -0.3 | 27 Jun 15 | |
parkrun | 21:11 | Tring parkrun # 34 | 3.0 | -0.3 | 6 Jun 15 | |
parkrun | 20:12 | Aylesbury parkrun # 71 | 1.0 | -0.3 | 16 May 15 | |
5.5K | 24:59 | Buckinghamshire Schools' Championships | 1.0 | 6.8 | 3 Feb 16 | |
parkrun | 20:13 | Aylesbury parkrun # 62 | 1.0 | -0.3 | 14 Mar 15 | |
parkrun | 19:52 | Aylesbury parkrun # 46 | 1.0 | -1.4 | 15 Nov 14 | |
1500 | 5:49.13 | Crawley AC Open Meeting | 0.8 | 0.0 | 14 Apr 13 | |
1500 | 5:53.18 | Wycombe Phoenix Harriers Junior Club Championships | 0.0 | 0.5 | 27 Apr 13 | |
800 | 2:54.1 | Watford Mid Season Minors Meeting | 0.8 | -0.1 | 16 Jun 13 | |
800 | 2:50.31 | Oxford City Open & Club Championships | 0.7 | -1.0 | 25 Aug 13 | |
5K | 21:45 | Frieth Hilly 5K | 1.5 | 0.0 | 20 Oct 13 | |
parkrun | 24:58 | Aylesbury parkrun # 11 | 1.0 | 0.0 | 15 Mar 14 | |
parkrun | 23:34 | Aylesbury parkrun # 12 | 1.0 | -3.5 | 22 Mar 14 | |
parkrun | 23:05 | Aylesbury parkrun # 13 | 1.0 | -1.9 | 29 Mar 14 | |
parkrun | 23:53 | Aylesbury parkrun # 14 | 1.0 | 0.5 | 5 Apr 14 | |
parkrun | 23:48 | Aylesbury parkrun # 15 | 1.0 | 0.3 | 12 Apr 14 | |
800 | 2:49.74 | Wycombe Phoenix Club Championships | 0.0 | -0.1 | 13 Apr 14 | |
800 | 2:45.50 | Oxford City AC Open Graded Meeting | 0.1 | -1.2 | 16 Apr 14 | |
parkrun | 21:34 | Aylesbury parkrun # 16 | 1.5 | -4.4 | 19 Apr 14 | |
800 | 2:43.29 | Watford Open Graded Meeting | 0.1 | -0.7 | 23 Apr 14 | |
parkrun | 22:31 | Aylesbury parkrun # 17 | 2.0 | -0.1 | 26 Apr 14 | |
800 | 2:46.75 | Oxford City AC Open Graded Meeting | 0.0 | 0.9 | 30 Apr 14 | |
800 | 2:44.54 | Oxford City AC Open Graded Meeting | 0.6 | -0.3 | 14 May 14 | |
parkrun | 21:23 | Aylesbury parkrun # 20 | 3.0 | -3.4 | 17 May 14 | |
800 | 2:39.82 | Watford Open Graded Meeting | 0.1 | -1.0 | 21 May 14 | |
800 | 2:43.76 | Oxford City AC Sandra Luke Memorial 5 Star & 10 Step Competition | 0.7 | 0.3 | 1 Jun 14 | |
800 | 2:41.25 | Oxford City AC Open Graded Meeting | 0.8 | -0.4 | 11 Jun 14 | |
parkrun | 22:16 | Aylesbury parkrun # 24 | 1.5 | 0.2 | 14 Jun 14 | |
800 | 2:42.10 | Watford Open Graded Meeting | 0.0 | 0.6 | 18 Jun 14 | |
parkrun | 22:28 | Aylesbury parkrun # 26 | 1.0 | 1.1 | 28 Jun 14 | |
800 | 2:42.26 | Watford Open Graded Meeting | 0.0 | 0.6 | 16 Jul 14 | |
800 | 2:37.3 | UK Youth Development U13/U15 League Division Southern North 2 | 0.0 | -0.7 | 19 Jul 14 | |
800 | 2:45.04 | Oxford City AC Open Graded Meeting | 0.5 | 1.5 | 23 Jul 14 | |
1500 | 5:21.84 | Watford Open Graded Meeting | 0.4 | -0.2 | 27 Aug 14 | |
parkrun | 20:57 | Aylesbury parkrun # 35 | 1.0 | -1.9 | 30 Aug 14 | |
1500 | 5:20.45 | Oxford City AC Open Graded Meeting | 0.8 | -0.8 | 3 Sep 14 | |
parkrun | 20:04 | Aylesbury parkrun # 36 | 2.0 | -3.8 | 6 Sep 14 | |
parkrun | 20:50 | Aylesbury parkrun # 37 | 1.0 | 0.6 | 13 Sep 14 | |
parkrun | 21:22 | Oxford parkrun # 150 | 1.0 | 1.6 | 27 Sep 14 | |
5K | 21:27 | Frieth Hilly 5K | 1.5 | 1.3 | 19 Oct 14 | |
parkrun | 23:25 | Oxford parkrun # 154 | 1.0 | 5.6 | 25 Oct 14 | |
parkrun | 23:52 | Tring parkrun # 7 | 6.0 | 1.8 | 13 Dec 14 | |
parkrun | 25:17 | Tring parkrun # 8 | 6.0 | 4.4 | 20 Dec 14 | |
parkrun | 26:27 | Tring parkrun # 11 | 6.0 | 6.4 | 1 Jan 15 | |
parkrun | 24:16 | Tring parkrun # 14 | 5.5 | 3.1 | 17 Jan 15 | |
4.5K | 18:52 | South of England AA Championships | 1.1 | 2.3 | 24 Jan 15 | |
parkrun | 24:46 | Tring parkrun # 16 | 6.0 | 3.5 | 31 Jan 15 | |
parkrun | 24:33 | Tring parkrun # 26 | 6.0 | 3.1 | 11 Apr 15 | |