Name:
Lawrence Avery
Gender:
Male
Club:
Kent
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:30:28BAA Boston Marathon1.5-0.815 Apr 19+
Mar2:30:49BMW Berlin Marathon0.50.229 Sep 19+
HM71:18Copenhagen Half Marathon0.40.315 Sep 19+
5K16:08Harbour Club Last Friday of the Month 5K1.60.428 Jun 19+
10K33:12Summer Solstice 10K0.61.021 Jun 19+
30009:08.44Hercules Wimbledon 3000m Night Open0.81.126 Jun 19
500015:48.64BMC Regional Races0.50.819 Jun 19
5K15:47Podium 5K0.11.114 Jun 19
Mar2:29:47TCS New York City Marathon0.6-0.14 Nov 18
Mar2:32:07Virgin London Marathon3.1-2.022 Apr 18
7.5M43:02South of Thames CCA 7.5 Championships1.62.315 Dec 18
500015:44.45BMC Regional Races0.40.718 Jul 18
30009:21.5Southern Athletics League Division 3SE2.00.714 Jul 18
HM72:28IAAF/Trinidad Alfonso Mass Race World Half Marathon Championships0.30.924 Mar 18
parkrun17:59Tamar Trails parkrun # 1121.64.522 Dec 18
500016:06.73London Heathside AC 5000m Open0.41.65 Jul 18
500016:17.0Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships)0.41.929 Jun 18
HM71:24EDP Medio Maratón de Sevilla0.00.728 Jan 18
3.16M16:42ERRA National Men's 12-Stage Relays1.61.014 Apr 18
parkrun16:24Newcastle parkrun # 4021.61.03 Feb 18
5K16:57Assembly League 5K0.53.37 Jun 18
8.5K32:16Start Fitness Surrey Men's League Division 14.72.310 Feb 18
5M31:31Start Fitness Surrey Men's League Division 16.02.413 Jan 18
HM71:04Run Hackney Half Marathon0.9-0.430 Apr 17
1000032:52.8Orion Harriers Fast Friday 5000m / 10,000m Open0.70.630 Jun 17
500015:48.43South of England AA U20 / Senior Championships1.5-0.210 Jun 17
HM70:00Brooks Paddock Wood Half Marathon0.2-0.72 Apr 17
1000031:57.8Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.4-0.220 May 17
500015:15.30BMC Regional Races0.0-0.224 May 17
10K33:52Brighton Phoenix 10K1.31.012 Jul 17
30009:03.8Kent AC Club 400m / 3000m Championships1.50.18 Jun 17
parkrun15:47Dulwich parkrun # 2691.4-0.86 May 17
HM71:36Bath Half Marathon0.7-0.412 Mar 17
parkrun20:50Whinlatter Forest parkrun # 165.86.35 May 18
4.26K13:30Southern Men's 12-Stage Relays2.6-0.725 Mar 17
parkrun16:16Dulwich parkrun # 2671.60.122 Apr 17
5K16:22Self Transcendence 5K0.81.717 Jul 17
Mar2:30:00Bank of America Chicago Marathon1.0-1.09 Oct 16
parkrun16:40Ormskirk parkrun # 1612.00.615 Apr 17
10K33:35Trafford 10K0.50.95 Mar 17
HM74:16Stockholm Halvmarathon1.8-0.210 Sep 16
Mar2:29:53Virgin London Marathon0.9-1.124 Apr 16
Mar2:59:38Virgin London Marathon1.16.223 Apr 17
6K19:12Southern Men's 6-Stage Relays0.10.625 Sep 16
10K33:39Wigan 10K0.80.74 Sep 16
500015:43.7Kent AC 5000m Championships0.30.215 Sep 16
5.88K19:45ERRA Men's National 6-Stage Relays1.11.48 Oct 16
parkrun17:51Highbury Fields parkrun # 2752.03.27 Jan 17
HM71:24Bath Half Marathon0.5-1.113 Mar 16
10K32:59Self Transcendence 10K0.60.25 Mar 16
HM73:30Wokingham Half Marathon0.7-0.321 Feb 16
Mar2:34:42BMW Berlin Marathon0.3-0.627 Sep 15
1000032:57.56Herne Hill Harriers Open1.0-0.929 Aug 15
5M30:332XU Surrey Men's League Division 13.92.713 Feb 16
10K33:08Self Transcendence 10K1.0-1.38 Aug 15
500015:30.2Kent AC 5000m Championships0.0-0.710 Sep 15
parkrun17:27Crystal Palace parkrun # 2613.01.431 Oct 15
HM75:01Southport Half Marathon1.2-0.75 Jul 15
500015:47.40BMC Regional Races0.1-0.419 Aug 15
5K16:02Self Transcendence 5K0.5-0.53 Aug 15
parkrun16:18Dulwich parkrun # 1771.0-0.115 Aug 15
30009:13.5Hercules Wimbledon Open Meeting0.7-0.35 Aug 15
500016:02.65BMC Regional Races0.1-0.722 Jul 15
10K34:18Brighton Phoenix 10K1.0-0.215 Jul 15
12K52:23ECCA Saucony English National Championships6.05.427 Feb 16
15004:19.96Soleus Southern Men's League Championship Final0.8-0.81 Aug 15
15004:20.08Herne Hill Harriers Open0.8-2.125 Jul 15
10K34:07Civil Service Sports Council Capital Challenge (inc Civil Service 10K Championships)0.8-0.222 Apr 15
30009:35.49Rosenheim League Division East1.00.31 Jul 15
5K16:44Assembly League 5K0.80.24 Jun 15
500016:18.40Soleus Southern Men's League Division 1C0.2-0.42 May 15
8.96K31:20ERRA National Men's 12-Stage Relays1.30.511 Apr 15
Mar2:42:18TCS New York City Marathon1.6-0.12 Nov 14
10K34:48Self Transcendence 10K0.41.04 Apr 15
HM78:59BTR Liverpool Half Marathon0.22.229 Mar 15
parkrun17:13Dulwich parkrun # 1561.00.821 Mar 15
HM74:47Bupa Great North Run0.9-0.57 Sep 14
Mar2:59:35Virgin London Marathon0.84.626 Apr 15
500016:24.3Ladywell 5000m0.2-0.411 Sep 14
parkrun17:14Pennington Flash parkrun # 1752.0-0.323 Aug 14
5.994K21:14Southern Men's 6 Stage Relays1.50.921 Sep 14
HM73:58Bath Half Marathon0.3-1.12 Mar 14
15K66:11South of England AA Championships4.65.324 Jan 15
Mar2:49:56Virgin London Marathon1.31.913 Apr 14
12K43:50ECCA English National Championships2.00.122 Feb 14
parkrun17:41Crystal Palace parkrun # 1921.51.231 May 14
5.7M33:522XU Surrey Men's League Division 12.90.18 Feb 14
Mar2:43:47Maratón Internacional de San Sebastián0.40.624 Nov 13
10K35:27Leyland Boxing Day 10K1.20.126 Dec 13
parkrun17:56Crystal Palace parkrun # 1763.00.21 Feb 14
15K63:03Southern Championships5.41.725 Jan 14
5.5M32:332XU Surrey Men's League Division 12.50.49 Nov 13
8.9K34:432XU Surrey Men's League Division 13.51.711 Jan 14
10K35:34Dulwich Runners Charity 10K1.00.46 Oct 13
5.994K21:09Southern Men's 6-Stage Relays1.80.322 Sep 13
parkrun19:42Brockwell parkrun # 311.00.06 Aug 11
parkrun20:22Brockwell parkrun # 371.00.417 Sep 11
HM82:42Bath Half Marathon0.40.011 Mar 12
parkrun19:33Brockwell parkrun # 842.0-2.34 Aug 12
parkrun18:16Dulwich parkrun # 241.0-3.729 Sep 12
parkrun17:59Dulwich parkrun # 331.0-1.61 Dec 12
parkrun17:27Dulwich parkrun # 341.0-2.28 Dec 12
parkrun17:17Dulwich parkrun # 351.5-1.915 Dec 12
parkrun18:04Dulwich parkrun # 371.50.225 Dec 12
parkrun17:24Dulwich parkrun # 401.0-0.75 Jan 13
parkrun16:39Dulwich parkrun # 441.0-2.49 Feb 13
HM75:56Brighton Half Marathon0.4-3.717 Feb 13
HM75:34Bath Half Marathon0.2-0.43 Mar 13
parkrun16:46Dulwich parkrun # 481.0-0.79 Mar 13
parkrun16:45Darlington South Park parkrun # 161.0-0.830 Mar 13
parkrun16:29Dulwich parkrun # 530.6-1.013 Apr 13
Mar2:49:43Virgin London Marathon1.31.121 Apr 13
22K1:47:14Karrimor Great Trail Challenge 22K3.09.39 Jun 13
parkrun17:58Dulwich parkrun # 711.02.324 Aug 13
3M17:05Assembly League2.31.35 Sep 13
parkrun18:31Crystal Palace parkrun # 1563.01.57 Sep 13
HM79:44Bristol Half Marathon0.31.715 Sep 13
Mar3:42:22BMW Berlin Marathon1.212.329 Sep 13

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