Tammy Lewis-Jones
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

6.42K27:00Welsh National Championships0.60.424 Feb 18+
11K53:08Fairy Freckled Cow Llyn Alwen 11K3.81.81 Jul 18+
7M53:46Wenlock Olympian 72.82.215 Jul 18+
parkrun21:08Penrhyn parkrun # 1393.0-1.226 Aug 17+
10K48:22Trail 10K Wales6.0-0.13 Sep 17+
parkrun20:58Penrhyn parkrun # 1292.8-1.417 Jun 17
5M34:36Holyhead Breakwater 51.20.130 Jul 17
6M40:53Felinfach 60.3-0.130 Jun 17
10K42:43Whitley Village 10K1.1-0.623 Apr 17
4M27:34Knowsley Harriers Summer FAB 42.2-0.512 May 17
10K42:10Salford 10K0.4-2.914 Apr 17
5K21:02Park Hall 5K1.10.514 Jun 17
6.42K28:28Welsh National Championships3.7-3.125 Feb 17
parkrun21:31Penrhyn parkrun # 1172.4-2.525 Mar 17
3.75M22:52Grand Prix Express North Wales Championships-2.4-3.428 Jan 17
8K38:19CAU Inter County Championships (Inc British Athletics Cross Challenge)5.2-1.811 Mar 17
parkrun21:33Penrhyn parkrun # 1092.2-2.721 Jan 17
parkrun21:49Penrhyn parkrun # 1062.60.031 Dec 16
3.75M24:23North Wales District Championships-0.40.030 Jan 16
6.53K32:23Welsh National Championships6.00.027 Feb 16
10K49:12Betws Y Coed Trail 10K3.03.17 Nov 15
5.78K27:33Welsh Inter-Regional Championships1.00.012 Dec 15
10K43:34Saab Salomon Forest Trail 10K1.50.015 Jul 10
15K64:59Great Orme Challenge 15K1.00.022 Aug 10
HM90:45Shell Four Villages Half Marathon0.20.023 Jan 11
32M4:11:19Forest Of Dean 32 (inc England Trail Championships)2.4-0.615 May 11
HM97:28Three Spires Half Marathon1.51.59 Jul 11
15K65:59Great Orme Challenge 15K2.6-0.714 Aug 11
14M1:47:51Race the Train Rotary Challenge4.5-0.220 Aug 11
55K5:06:37Commonwealth Ultra-Trail Running Championships 55K2.64.225 Sep 11
10K42:26Nick Beer 10K1.00.312 Feb 12
HM97:38Betws y Coed Half Marathon3.2-0.11 Apr 12
15M1:55:35Bwstfil Y Bryn 151.52.616 Jun 12
HM1:51:42Trail Half Marathon Wales5.03.923 Jun 12
7M49:38Cwmcarn Scenic 73.6-1.04 Jul 12
5K21:02Llanfairpwll 5K1.20.111 Jul 12
10K42:12Ceir Cymru Caernarfon 10K (Inc Welsh Champs)1.3-0.32 Sep 12
30K2:21:27Ras Pedwar Llyn 30K1.01.87 Oct 12
Mar3:29:59Snowdonia Marathon5.0-1.127 Oct 12
HM94:05Conwy Half Marathon1.40.118 Nov 12
HM1:58:59Trail Half Marathon Wales5.06.722 Jun 13
HM1:45:54Anglesey Island Half Marathon3.03.629 Sep 13
HM2:27:35Scott Snowdonia Half Marathon3.017.026 Jul 15

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