Alex Aldred
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8001:54.98New Balance ESAA English Schools' Championships0.7-1.013 Jul 19+
8001:56.62New Balance ESAA English Schools' Championships0.7-0.512 Jul 19+
8001:55.42Eight Counties U17 Inter Counties Championships0.10.021 Jul 19+
8001:58.7Buckinghamshire Schools Championships1.2-0.48 Jun 19+
8001:57.55BMC Grand Prix0.30.229 Jun 19+
8001:56.28BMC PB Classic0.10.01 Jun 19
8001:56.19Watford Open Graded Meeting0.00.112 Jun 19
Mile4:28.80BMC Gold Standard Races1.40.72 Aug 19
8001:55.91Watford Open Graded Meeting0.0-0.915 May 19
8002:03.2UK Youth Development U17/U20 League Division South 1A1.40.730 Jun 19
8002:01.92UK Youth Development U17/U20 League Division South 1A1.3-0.45 May 19
8002:00.8UK Youth Development U17/U20 League Division South 1A0.41.026 May 19
15004:06.78Watford Open Graded Meeting0.41.129 May 19
8001:58.92Watford Open Graded Meeting0.00.017 Apr 19
15004:24.8UK Youth Development U17/U20 League Division South 1A1.82.628 Jul 19
15004:10.81Oxfordshire / Buckinghamshire County Championships0.40.911 May 19
15004:30.42UK Youth Development U17/U20 League Division South 1A0.73.35 May 19
6K23:18South of England AA Championships5.8-0.826 Jan 19
6.1K20:37Chiltern League0.7-1.112 Jan 19
5.22K18:26New Balance ESAA English Schools' Championships1.60.016 Mar 19
5.85K19:01Chiltern League0.5-2.313 Oct 18
5.5K19:31Chiltern League2.9-1.21 Dec 18
5.6K20:01Chiltern League2.1-0.29 Feb 19
8002:00.57New Balance ESAA English Schools' Championships0.50.013 Jul 18
8002:05.23UK Youth Development U17/U20 League Division South 1A1.50.41 Jul 18
5.6K19:25Buckinghamshire County Schools' Championships0.20.56 Feb 19
8001:58.80BMC PB Classic0.0-1.02 Jun 18
8001:59.35Watford Open Graded Meeting0.10.113 Jun 18
8002:01.1Buckinghamshire County Schools Championships0.60.19 Jun 18
3K9:55ECCA Saucony English National Relay Championships2.01.73 Nov 18
5.65K19:16Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)0.8-0.710 Nov 18
6K20:26Bedfordshire / Buckinghamshire County Championships-0.40.35 Jan 19
15004:11.88Watford Open Graded Meeting0.41.027 Jun 18
4.8K15:56Southern Young Athletes Relays1.6-1.323 Sep 18
8002:02.12Buckinghamshire & Oxfordshire County Championships0.1-0.313 May 18
parkrun17:47Black Park parkrun # 4783.0-1.028 Jul 18
15004:22.6UK Youth Development U17/U20 League Division South 1A1.40.627 May 18
15004:20.75Buckinghamshire & Oxfordshire County Championships0.80.712 May 18
30009:35.44Wycombe Phoenix Harriers Invitational (Inc Junior Club Championships)1.10.315 Apr 18
8002:09.19Buckinghamshire & Oxfordshire County Championships0.11.713 May 18
5.5K19:09Buckinghamshire Schools' Championships1.6-3.57 Feb 18
3M16:32Virgin London Mini Marathon1.00.522 Apr 18
8002:05.31Southern U15/U20 Inter County Championships1.5-0.810 Sep 17
4.5K16:01ECCA Saucony English National Championships3.4-3.124 Feb 18
8002:03.42England Athletics U15 / U17 Championships0.4-0.327 Aug 17
4.3K15:12Results Base Chiltern League2.8-2.710 Feb 18
2K6:36ECCA Saucony English National Relay Championships4.4-0.54 Nov 17
8002:03.81England Athletics U15 / U17 Championships0.4-0.126 Aug 17
8002:07.89Southern U15/U20 Inter County Championships1.5-0.110 Sep 17
2K6:34South of England AA Relay Championships4.4-0.721 Oct 17
8002:02.92ESAA English Schools' Championships0.7-0.77 Jul 17
8002:05.08South of England AA U15 / U17 Championships0.8-0.220 Aug 17
4K13:23South of England Masters' & Inter Counties Championships1.2-3.09 Dec 17
8002:03.59ESAA English Schools' Championships0.7-0.68 Jul 17
4K14:57Bedfordshire & Buckinghamshire County Championships5.0-2.56 Jan 18
4.5K15:08South of England AA Championships0.0-1.927 Jan 18
4K13:15Results Base Chiltern League0.2-2.413 Jan 18
4.245K14:19English Schools Cup Final1.4-3.125 Nov 17
8002:05.9UK Youth Development U13/U15 League Division South Central 10.90.015 Jul 17
15004:19.59Watford Open Graded Meeting0.60.726 Jul 17
4.5K14:22Results Base Chiltern League-1.6-2.32 Dec 17
3K8:51Southern Young Athletes Relays-2.20.624 Sep 17
8002:03.09BMC PB Classic0.0-0.83 Jun 17
4.4K12:44Results Base Chiltern League-4.7-2.614 Oct 17
8002:05.9UK Youth Development U13/U15 League Division South Central 10.3-0.620 May 17
parkrun18:10Black Park parkrun # 4253.0-4.022 Jul 17
4.5K18:56CAU Inter County Championships (Inc British Athletics Cross Challenge)6.01.210 Mar 18
15004:23.58Watford Open Graded Meeting0.50.23 May 17
8002:06.83Watford Open Graded Meeting0.1-2.419 Apr 17
8002:08.57Oxfordshire & Buckinghamshire County Championships 0.514 May 17
15004:32.2UK Youth Development U13/U15 League Division South Central 10.72.318 Jun 17
15004:31.25Oxfordshire & Buckinghamshire County Championships0.61.213 May 17
1M5:01Vitality Westminster Mile0.82.328 May 17
15004:27.9UK Youth Development U13/U15 League Division South Central 10.31.022 Apr 17
4.5K16:48CAU Inter County Championships (Inc British Athletics Cross Challenge)4.6-3.411 Mar 17
8002:21.9Buckinghamshire County Schools Championships1.24.110 Jun 17
4.5K15:43ECCA Saucony English National Championships1.5-3.025 Feb 17
4.5K16:00South of England AA Championships1.3-2.128 Jan 17
2K6:48South of England AA Relay Championships4.0-1.322 Oct 16
4K14:14Buckinghamshire County Championships1.6-2.17 Jan 17
4.3K14:50Chiltern League-0.6-1.211 Feb 17
4K14:02Chiltern League0.5-1.514 Jan 17
parkrun18:38Black Park parkrun # 3951.5-6.031 Dec 16
3K9:29Southern Young Athletes Relays-1.3-0.225 Sep 16
8002:28.18Oxfordshire & Buckinghamshire County Championships 6.014 May 17
4K14:59South of England Masters' and Inter Counties Championships2.7-5.610 Dec 16
4.4K13:23Chiltern League-4.6-6.515 Oct 16
15004:37.18Watford Open Graded Meeting0.30.027 Jul 16
4.14K14:24English Schools Cup Final-1.2-4.73 Dec 16
8002:16.2UK Youth Development U13/U15 League Division South Central 10.30.016 Jul 16
15004:41.94Watford Open Graded Meeting0.50.529 Jun 16
3.5K15:06Buckinghamshire Schools' Championships6.01.98 Feb 17
8002:14.97Oxfordshire & Buckinghamshire County Championships -1.215 May 16
8002:16.45Watford Open Graded Meeting0.30.118 May 16
8002:15.57Oxfordshire & Buckinghamshire County Championships -1.115 May 16
15004:42.5UK Youth Development U13/U15 League Division South Central 10.30.719 Jun 16
15004:46.4Buckinghamshire Schools Championships0.51.111 Jun 16
8002:20.31UK Youth Development U13/U15 League Division South Central 10.90.621 May 16
15004:47.24Watford Open Graded Meeting0.51.21 Jun 16
8002:20.4ESAA Cup Regional Final South East0.01.522 Jun 16
15004:44.76Watford Open Graded Meeting0.10.04 May 16
15004:46.03UK Youth Development U13/U15 League Division South Central 10.5-0.223 Apr 16
8002:19.37Watford Open Graded Meeting0.1-1.320 Apr 16
8002:24.0Wycombe Phoenix Harriers Junior Club Championships0.6-0.517 Apr 16
15004:52.94Watford Open Graded Meeting0.3-0.96 Apr 16
3K11:19Results Base Chiltern League3.2-1.216 Jan 16
3K12:25CAU Inter County Championships (Inc British Athletics Cross Challenge)6.0-0.112 Mar 16
2.8K9:53English Schools Cup Final1.1-1.65 Dec 15
2.8K10:07Results Base Chiltern League0.8-0.313 Feb 16
3K10:11South of England Masters' Championships (Inc South of England Inter Counties Championships)-1.0-1.212 Dec 15
3K12:41South of England Championships6.00.830 Jan 16
2.67K10:14Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)3.2-0.27 Nov 15
2K7:27South of England Relay Championships4.1-1.117 Oct 15
2.997K11:07Southern Young Athletes Relays2.2-0.919 Sep 15
8002:25.97Watford Open Graded Meeting0.1-0.815 Jul 15
8002:28.13Watford Open Graded Meeting0.10.512 Aug 15
15005:02.47Watford Open Graded Meeting0.4-0.61 Jul 15
3K13:42ECCA Saucony English National Championships6.04.227 Feb 16
15005:04.02Watford Open Graded Meeting0.2-0.53 Jun 15
8002:32.5Watford Open Minors Meeting & Club Championships0.80.17 Jun 15
8002:29.95Watford Open Graded Meeting0.10.117 Jun 15
8002:30.5Buckinghamshire County Schools' Championships0.10.213 Jun 15
15005:12.76UK Youth Development U13/U15 League Division South North/East 10.60.230 May 15
15005:06.59Buckinghamshire & Oxfordshire County Championships -0.524 May 15
15005:12.57Watford Open Graded Meeting0.7-0.56 May 15
8002:31.19Buckinghamshire & Oxfordshire County Championships0.0-0.423 May 15
8002:32.69Watford Open Graded Meeting0.10.020 May 15
15005:10.7UK Youth Development U13/U15 League Division South North/East 10.0-0.42 May 15
8002:34.07Watford Open Graded Meeting0.2-0.922 Apr 15
15005:19.20Wycombe Phoenix Harriers Junior Club Championships0.2-2.419 Apr 15
3.5K15:49Buckinghamshire Schools' Championships1.04.43 Feb 16
3K11:47South of England AA Championships1.9-3.424 Jan 15
parkrun20:47St Albans parkrun # 1611.0-5.331 Jan 15
3K13:39CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.00.27 Mar 15
parkrun24:46Black Park parkrun # 1851.50.05 Jan 13
parkrun25:31Black Park parkrun # 1911.5-0.216 Feb 13
parkrun26:06Black Park parkrun # 1921.40.923 Feb 13
parkrun23:15Black Park parkrun # 2000.8-3.620 Apr 13
parkrun23:00Black Park parkrun # 2421.5-2.01 Feb 14
15005:45.45Wycombe Phoenix Club Championships0.60.013 Apr 14
8002:46.43Watford Open Graded Meeting0.1-0.923 Apr 14
15005:43.28Watford Open Graded Meeting0.40.17 May 14
8002:47.27Watford Open Graded Meeting0.10.121 May 14
8002:49.73Buckinghamshire County Championships0.50.325 May 14
8002:51.3UK Youth Development U13/U15 League Division Southern North 10.21.022 Jun 14
8002:45.3UK Youth Development U13/U15 League Division Southern North 10.6-0.919 Jul 14
3K14:08ECCA Saucony English National Championships6.01.821 Feb 15
parkrun29:26Black Park parkrun # 3412.013.226 Dec 15

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