Name:
Iwan Jones
Gender:
Male
Club:
Coventry
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K38:29Telford 10K0.33.39 Dec 18+
parkrun20:04Coventry parkrun # 4581.45.330 Mar 19+
6M41:31Birmingham League Division 12.55.710 Nov 18+
10M61:02Derby 101.11.312 Nov 17+
parkrun20:11Dolgellau parkrun # 1232.64.330 Jun 18+
3K10:53British Masters Relay Championships4.2-0.828 Oct 17
5.08K19:50British Masters Open Relay Championships1.93.628 Apr 18
parkrun19:48Coventry parkrun # 4250.65.511 Aug 18
5.88K21:26Midland Counties Master's 6-Stage Relays1.50.923 Sep 17
parkrun18:16Coventry parkrun # 3792.50.45 Aug 17
10K35:16Trafford 10K0.50.25 Mar 17
8K28:46British Masters Open Championships1.50.418 Mar 17
10.1K41:17Welsh National Championships5.80.725 Feb 17
6.2M38:10Grand Prix Express North Wales Championships2.61.228 Jan 17
10M57:58North Wales 10 Championship (Inc Wrexham Open)1.4-0.930 Apr 16
3K11:00British Masters Relay Championships3.80.019 Nov 16
5.88K21:29Midland Counties Masters' 6-Stage Relays1.20.724 Sep 16
5.38M30:52ERRA National Men's 12-Stage Relays1.51.216 Apr 16
10K39:00Great Yorkshire Run 10K2.12.524 Jul 16
parkrun17:45Coventry parkrun # 3181.81.921 May 16
3M17:07British Masters Open Road Relay Championships2.42.214 May 16
5M30:47Massey Ferguson Easter Sunday 52.63.027 Mar 16
3M16:32BMAF Relay Championships2.60.616 May 15
parkrun18:30Coventry parkrun # 2872.03.317 Oct 15
10K35:50Silverstone Grand Prix 10K1.11.56 May 15
HM76:22Reading Half Marathon (inc England Athletics Championships)0.2-0.222 Mar 15
10.5K39:00Welsh National Championships3.60.221 Feb 15
8K31:36British Masters Championships6.00.914 Mar 15
parkrun17:34Harrogate parkrun # 1722.01.318 Apr 15
parkrun17:51Coventry parkrun # 2691.42.530 May 15
parkrun19:04Coventry parkrun # 2822.24.412 Sep 15
5.848K22:42Midland Counties Masters' 6-Stage Relays1.45.419 Sep 15
10K35:53Wilne 10K (Inc Midland Champs)0.62.07 Sep 14
10K39:18May Day Mayday! 10K5.80.45 May 14
3M16:52BMAF Relay Championships2.71.317 May 14
4.3K14:51ERRA National Men's 12 Stage Relays2.31.55 Apr 14
2.69M15:04Midland Men's 12 Stage Relays2.61.516 Mar 14
10K34:37Wilne 10K (Inc Midland Champs)0.60.71 Sep 13
5.848K20:05Midland Masters' 6-Stage Relays1.90.221 Sep 13
500016:04.6Plastics Plus Midland League Division 3 (rearranged)0.2-0.620 Jul 13
30009:41.2Plastics Plus Midland League Division 31.01.210 Aug 13
5M27:54 Blisworth Friday 50.90.524 May 13
HM78:09Rotary Shakespeare Half Marathon0.51.328 Apr 13
10K34:07Telford 10K0.8-1.324 Jan 10
8.663K30:31Midland Counties Men's 12 Stage (Long Legs)1.6-0.120 Mar 10
HM76:11Wilmslow Half Marathon0.50.028 Mar 10
parkrun17:44Coventry parkrun # 172.01.05 Jun 10
parkrun17:03Coventry parkrun # 191.50.019 Jun 10
5M27:35Coventry Godiva Autumnal 5 Mile Road Race1.0-0.427 Aug 10
parkrun16:47Coventry parkrun # 301.0-0.14 Sep 10
10K34:34Shuttle 10K1.8-1.319 Sep 10
5.847K19:52Midland Counties Men's 6 Stage Relays1.7-0.825 Sep 10
10K33:48Swansea Bay 10K0.7-1.026 Sep 10
HM77:49EDF Birmingham Half Marathon0.51.124 Oct 10
parkrun19:41Coventry parkrun # 1111.06.531 Mar 12
parkrun19:09Coventry parkrun # 1151.05.428 Apr 12
parkrun18:26Coventry parkrun # 1190.84.026 May 12
parkrun18:34Coventry parkrun # 1211.83.39 Jun 12
5M29:12Sphinx Summer 5 (Inc Warwickshire Champs)0.62.613 Jun 12
parkrun18:00Coventry parkrun # 1271.02.928 Jul 12
10K37:33Wilne 10K (Inc Midland Champs)0.93.12 Sep 12
10K36:48Cardiff 10K0.62.69 Sep 12
HM82:53Coventry Half Marathon1.03.014 Oct 12
parkrun18:14Coventry parkrun # 1511.23.25 Jan 13
10K36:14 EMGP Silverstone 10K0.81.88 May 13
3M16:43National Masters Open Road Relays2.50.818 May 13
parkrun17:48Coventry parkrun # 1751.42.129 Jun 13

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