Name:
Paul Graham
Gender:
Male
Club:
Pontypridd (Roadents)
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun15:56Cwmbran parkrun # 1374.4-2.39 Mar 19+
parkrun15:28Cardiff parkrun # 5732.4-1.415 Dec 18+
HM67:18Barcelona Half Marathon0.2-0.410 Feb 19+
HM69:03Grand Brighton Half Marathon0.70.224 Feb 19+
HM67:41Cardiff Half Marathon0.2-1.67 Oct 18+
10M51:42Simplyhealth Great South Run 100.70.021 Oct 18
HM67:55Perkins Great Eastern Half Marathon0.10.014 Oct 18
10K31:18Telford 10K0.30.49 Dec 18
9.3K31:38Start Fitness Gwent League3.20.82 Mar 19
parkrun16:14Barry Island parkrun # 1942.8-0.12 Feb 19
10K31:48Gloucester 10K0.21.028 Oct 18
parkrun16:26Merthyr parkrun # 852.60.612 Jan 19
HM70:29Simplyhealth Great Bristol Half Marathon0.2-0.523 Sep 18
10K32:33Age UK Leeds Abbey Dash 10K0.71.44 Nov 18
8M42:25Lliswerry 80.31.727 Jan 19
parkrun15:40Cardiff parkrun # 5631.1-0.929 Sep 18
parkrun16:10Cardiff parkrun # 5691.80.217 Nov 18
HM71:39Lake Vyrnwy Half Marathon0.30.09 Sep 18
10K32:59Cardiff 10K1.0-0.22 Sep 18
Mar2:38:13Virgin London Marathon3.1-1.122 Apr 18
10K33:55Barry Island 10K2.1-0.25 Aug 18
parkrun16:27Cardiff parkrun # 5681.51.210 Nov 18
10K33:40Admiral Swansea Bay 10K0.90.716 Sep 18
parkrun16:40Shrewsbury parkrun # 2391.22.024 Nov 18
HM73:30JCP Swansea Half Marathon0.90.324 Jun 18
4M20:42Rose Inn 4 Series1.0-0.414 Aug 18
parkrun15:51Cardiff parkrun # 5561.0-0.411 Aug 18
12.3M70:29Welsh Castles Relay2.10.010 Jun 18
5M27:37Parc Cwm Darran 52.10.719 Aug 18
5K16:11SSAFA 5K0.70.725 Jul 18
HM72:12IAAF/Trinidad Alfonso Mass Race World Half Marathon Championships0.30.324 Mar 18
4M21:25Rose Inn 4 Series1.20.710 Jul 18
5K15:55SSAFA 5K0.60.220 Jun 18
parkrun16:18Cardiff parkrun # 5372.0-0.331 Mar 18
5.38M29:19ERRA National Men's 12-Stage Relays1.60.514 Apr 18
10K34:25Vitality London 10,0000.91.528 May 18
10K34:31Summer Speedway 10K0.91.617 Jun 18
Mile4:39.51Met Miles Open0.5-2.127 Jun 18
5K16:40SSAFA 5K1.41.123 May 18
4M21:33Rose Inn 4 Series0.91.212 Jun 18
5K16:31Merthyr Mawr Lane 5K0.91.330 May 18
10K34:18Simplyhealth Great Bristol 10K0.81.513 May 18
10K35:24Caerphilly 10K1.71.720 May 18
HM73:06Llanelli Half Marathon0.20.818 Feb 18
4M21:46Rose Inn 4 Series0.91.68 May 18
5K16:34Cardiff Race for Victory 5K (Inc Welsh Championships)0.51.86 May 18
8M43:31Lliswerry 80.11.128 Jan 18
parkrun16:37Cardiff parkrun # 5331.21.224 Feb 18
9.765K43:25Start Fitness Gwent League6.08.42 Dec 18
parkrun18:13Gnoll parkrun # 1104.81.16 Jan 18
10.3K39:11Army Championships4.22.017 Jan 18
9.9K33:37Start Fitness Gwent League0.31.63 Dec 17
6.4M41:14CF64 Winter 6.46.02.221 Jan 18
10K36:41Army Inter Corps Championships2.02.831 Jan 18
5M28:12Glynneath 51.02.526 Dec 17
parkrun17:06Pontypridd parkrun # 2001.61.913 Jan 18
10K42:23Llantwit Major 10K3.96.725 Aug 18
parkrun17:00Cardiff parkrun # 5211.61.616 Dec 17
10K36:08Wye Valley Runners New Year's Day 10K1.32.91 Jan 18
12.3M69:49Welsh Castles Relay1.60.210 Jun 17
5K17:08Nos Galan Races1.02.531 Dec 17
HM80:09Simplyhealth Great Aberdeen Half Marathon2.22.227 Aug 17
parkrun17:45Cheltenham parkrun # 2502.32.625 Nov 17
HM71:04Vitality Reading Half Marathon0.7-1.019 Mar 17
10K32:24Cardiff Bay 10K0.6-0.42 Apr 17
10K35:27Cardiff 10K1.02.53 Sep 17
5K16:30Welsh Relay Championships0.31.816 Sep 17
HM77:21JCP Swansea Half Marathon1.02.125 Jun 17
HM74:05Merthyr Half Marathon0.80.726 Mar 17
Mar2:53:07BMW Berlin Marathon0.54.924 Sep 17
parkrun15:51Cardiff parkrun # 4860.9-0.38 Apr 17
9.6K33:08Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.03.614 Oct 17
9.9K32:32Start Fitness Gwent League0.6-0.24 Mar 17
4K12:48Welsh Relay Championships-1.23.54 Nov 17
parkrun17:35Penallta parkrun # 1142.02.59 Sep 17
5K16:52SSAFA 5K1.91.021 Jun 17
10.11K35:34SIAB Schools International (Inc Home Countries International)2.40.825 Mar 17
4M21:48Rose Inn 4 Series0.91.611 Jul 17
1000035:30.99BMC Grand Prix0.53.119 Aug 17
12K43:33CAU Inter County Championships (Inc British Athletics Cross Challenge)3.30.411 Mar 17
9.5K33:55Army Championships3.6-0.11 Feb 17
10K36:47Caerphilly 10K2.62.318 Jun 17
8M42:23Lliswerry 8-0.40.329 Jan 17
parkrun16:12Pontypridd parkrun # 1571.4-0.74 Feb 17
5K16:58Merthyr Mawr Lane 5K1.12.131 May 17
10K34:01Wye Valley Runners New Year's Day 10K1.60.01 Jan 17
9.4K40:35Start Fitness Gwent League6.05.511 Nov 17
HM71:45Cardiff Half Marathon0.7-1.32 Oct 16
parkrun18:13Cardiff parkrun # 5141.34.621 Oct 17
10.37K37:37British Athletics Cross Challenge3.50.522 Jan 17
10.1K39:48Welsh National Championships5.81.525 Feb 17
parkrun17:19Gnoll parkrun # 613.4-0.27 Jan 17
5M26:56Glynneath 50.60.926 Dec 16
12M83:22Royal Welsh Trail Half Marathon6.03.721 May 17
HM72:52Great Bristol Half Marathon0.6-0.725 Sep 16
10M68:43Sirhowy Challenge 106.03.814 May 17
Mar2:38:30TCS Amsterdam Marathon0.61.116 Oct 16
5K17:28SSAFA 5K1.03.324 May 17
5K16:14Nos Galan Races0.50.231 Dec 16
4M22:57Rose Inn 4 Series0.93.613 Jun 17
10M60:45Sospan Road Runners 103.51.020 Nov 16
10M56:16Pontypridd Reverse 101.6-1.24 Sep 16
10K35:31Start Fitness Gwent League2.11.13 Dec 16
10K33:06Admiral Swansea Bay 10K0.8-0.818 Sep 16
10K37:02Llantwit Major 10K4.8-0.627 Aug 16
9.44K32:49Welsh Inter-Regional Championships0.91.610 Dec 16
10K33:54Age UK Leeds Abbey Dash 10K0.31.26 Nov 16
10K33:18Cardiff 10K0.5-0.311 Sep 16
10K37:05The Loop 10K5.2-1.617 Jul 16
10K33:53Merthyr 10K1.2-0.421 Aug 16
1000033:42.83Night of Endurance Mile / 10,000m (inc Welsh Championships)1.4-1.49 Jul 16
HM74:26Swansea Half Marathon0.9-1.326 Jun 16
4K11:46Welsh Relay Championships-2.40.923 Oct 16
parkrun16:17Cardiff parkrun # 4471.5-1.323 Jul 16
parkrun16:24Cardiff parkrun # 4580.70.48 Oct 16
4M20:47Rose Inn 4 Series0.5-1.19 Aug 16
5K16:19Welsh 5K Championships1.0-0.120 Aug 16
13.1M78:48Welsh Castles Relay2.9-1.24 Jun 16
9.4K37:48Start Fitness Gwent League5.32.912 Nov 16
30009:39.6Athletics Direct Midland League Division 61.9-0.37 Aug 16
4M21:22Rose Inn 4 Series0.8-0.412 Jul 16
5K16:24SSAFA 5K0.8-0.320 Jul 16
parkrun18:14Llanelli Coast parkrun # 61.83.424 Dec 16
500016:35.9Athletics Direct Midland League Division 61.2-0.63 Jul 16
Mar2:43:54ASICS Greater Manchester Marathon1.4-0.310 Apr 16
5K16:21SSAFA 5K1.1-1.222 Jun 16
10K34:09Caerphilly 10K0.7-0.719 Jun 16
parkrun17:54Fell Foot parkrun # 833.50.330 Jul 16
15004:32.3Athletics Direct Midland League Division 61.4-1.77 Aug 16
5K16:43Merthyr Mawr Lane 5K0.9-0.21 Jun 16
4M21:51Rose Inn 4 Series0.8-0.114 Jun 16
5K17:08Cardiff Summer Sizzler 5K0.71.43 Aug 16
8002:12.5Athletics Direct Midland League Division 60.6-1.27 Aug 16
5K16:52Hereford Couriers 5K Series0.90.18 Jun 16
HM75:25Wokingham Half Marathon0.7-1.121 Feb 16
parkrun17:01Pontypridd parkrun # 1251.5-0.214 May 16
HM77:05IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.426 Mar 16
15004:36.6Athletics Direct Midland League Division 61.4-2.93 Jul 16
8M44:01Lliswerry 80.4-1.331 Jan 16
8002:14.6Athletics Direct Midland League Division 60.7-2.53 Jul 16
4M22:23Rose Inn 4 Series1.10.510 May 16
parkrun16:25Cardiff parkrun # 4201.4-1.616 Jan 16
parkrun20:19Pontypridd parkrun # 1642.27.325 Mar 17
parkrun16:31Cardiff parkrun # 4142.0-3.119 Dec 15
5M27:38Glynneath 51.2-0.826 Dec 15
5M28:11Brooks Alsager 51.40.07 Feb 16
5K17:19SSAFA 5K1.01.018 May 16
parkrun17:56Gnoll parkrun # 94.0-0.99 Jan 16
10K36:48Gwent League3.3-1.85 Dec 15
10.39K42:39Welsh National Championships6.01.127 Feb 16
5K17:14Hereford Couriers 5K series0.21.64 May 16
5K16:32Nos Galan Races0.6-0.631 Dec 15
10K34:32Wye Valley Runners New Year's Day 10K0.20.01 Jan 16
Mar3:04:38Snowdonia Marathon5.0-0.924 Oct 15
9.39K35:56Welsh Inter-Regional Championships4.6-1.412 Dec 15
500017:36.4Athletics Direct Midland League Division 60.62.08 May 16
9.4K38:56Gwent League6.01.75 Mar 16
10.37K42:43British Athletics Cross Challenge6.01.224 Jan 16
9.81K35:51Gwent League2.8-1.98 Nov 15
9.8K36:39British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-0.928 Nov 15
5K17:16Hereford Couriers 5K series0.01.96 Apr 16
10K35:23Age UK Leeds Abbey Dash 10K1.0-1.315 Nov 15
4K14:22Welsh Relay Championship4.8-1.322 Nov 15
10K36:26Richard Burton 10K1.7-0.91 Nov 15
HM78:45Morrisons Great Birmingham Half Marathon0.8-1.318 Oct 15
15004:47.5Athletics Direct Midland League Division 60.6-1.38 May 16
parkrun19:08Hereford parkrun # 644.01.72 Jan 16
HM79:53Lloyds Bank Cardiff Half Marathon0.6-1.04 Oct 15
9.91K42:44Gwent League6.03.213 Feb 16
8002:24.8Athletics Direct Midland League Division 60.7-2.88 May 16
10.15K36:41Gwent League0.6-0.711 Oct 15
10K36:34Morrisons Great Yorkshire Run 10K0.7-1.027 Sep 15
parkrun19:08Hereford parkrun # 781.04.99 Apr 16
HM81:33Lake Vyrnwy Half Marathon0.5-1.113 Sep 15
10K36:51Admiral Swansea Bay 10K0.4-0.520 Sep 15
10K37:32Cardiff 10K0.3-1.76 Sep 15
300010:25.88Welsh Inter Regional Championships1.0-2.129 Aug 15
parkrun20:46Pontypridd parkrun # 1093.55.823 Jan 16
4M24:46Cardiff Summer Series 42.0-1.414 Aug 15
parkrun20:54Hereford parkrun # 683.06.630 Jan 16
1.91M11:12Rose Inn Relays (3 x 1.91)1.40.41 Sep 15
4M24:24Rose Inn 4 Series0.4-0.811 Aug 15
5K18:53Cardiff Summer Sizzler 5K0.8-0.95 Aug 15
HM1:41:33Red Kite Challenge Half Marathon (Inc Short Course Championships)1.510.530 Apr 16
20M2:29:02San Domenico 203.40.215 Mar 15
300011:08.7Athletics Direct Midland League Division 60.60.99 Aug 15
5M32:08Cardiff Bay 51.10.04 May 15
10K40:57Caerphilly 10K1.10.521 Jun 15
15005:10.6Athletics Direct Midland League Division 60.6-0.99 Aug 15
parkrun20:18Barry Island parkrun # 13.2-0.42 May 15
5K20:06Welsh 5K Championships1.01.41 Aug 15
4M25:36Rose Inn 4 Series0.80.69 Jun 15
5K19:52SSAFA 5K0.81.122 Jul 15
8002:35.8Athletics Direct Midland League Division 60.8-0.29 Aug 15
5K20:00SSAFA 5K0.91.324 Jun 15
4M25:57Rose Inn 4 Series0.61.314 Jul 15
HM93:44Swansea Half Marathon1.22.014 Jun 15
4M25:23Rose Inn 4 Series0.60.412 May 15
2M12:26Cardiff Summer Series 21.81.019 Jun 15
500019:59.8Athletics Direct Midland League Division 60.61.64 Jul 15
Mar3:15:43ASICS Greater Manchester Marathon0.42.419 Apr 15
5K19:27SSAFA 5K0.30.820 May 15
5K18:55Hereford Couriers 5K series-0.40.38 Apr 15
Mar3:26:39Snowdonia Marathon5.00.025 Oct 14
5M36:44Porthkerry 55.21.610 May 15
5.4K20:59Welsh Road Relay Championships0.80.022 Mar 15
1M5:38Cardiff Summer Series Mile0.8-1.11 May 15
8M51:24Lliswerry 8-0.10.225 Jan 15
15005:21.2Athletics Direct Midland League Division 60.80.34 Jul 15
8002:36.9Athletics Direct Midland League Division 60.60.34 Jul 15
5M32:00Glynneath 50.80.226 Dec 14
5K20:19Hereford Couriers 5K series0.82.010 Jun 15
HM92:14Llanelli Waterside Half Marathon0.81.78 Mar 15
5K19:56Hereford Couriers 5K series0.41.76 May 15
parkrun19:24Hereford parkrun # 121.0-0.125 Dec 14
5K19:32Nos Galan 5K0.90.331 Dec 14
parkrun19:50Pontypridd parkrun # 621.50.410 Jan 15
HM95:13Great North West Half Marathon1.82.022 Feb 15
10M69:39Elan Valley 102.20.622 Nov 14
HM86:43Northampton Half Marathon0.2-1.214 Sep 14
parkrun19:37Pontypridd parkrun # 531.5-0.11 Nov 14
10K39:46Admiral Swansea Bay 10K0.9-0.421 Sep 14
HM88:15Cardiff Half Marathon0.10.65 Oct 14
5K19:31Aztec West Fast 5K0.70.525 Nov 14
parkrun19:42Pontypridd parkrun # 591.00.620 Dec 14
4M24:50Rose Inn 4 Series1.4-1.312 Aug 14
10K42:34Wye Valley Runners New Year's Day 10K1.02.21 Jan 15
parkrun19:07Porthcawl parkrun # 721.0-0.616 Aug 14
1.91M11:25Rose Inn Relays (3 x 1.95)1.4-0.12 Sep 14
5K18:57Cardiff Summer Sizzler 5K0.5-1.46 Aug 14
10K40:18Magor Marsh Charity 10K0.8-0.927 Jul 14
HM89:27Swansea Half Marathon1.0-2.120 Jul 14
10.3K48:24British Athletics Cross Challenge4.43.018 Jan 15
parkrun20:36Hereford parkrun # 131.02.427 Dec 14
parkrun19:30Preston parkrun # 1131.00.29 Aug 14
5K19:43SSAFA 5K1.4-0.723 Jul 14
parkrun19:51Llyn Llech Owain parkrun # 721.5-0.526 Jul 14
500019:23.4Serveline Midland League Division 61.0-1.36 Jul 14
5K19:31SSAFA 5K1.1-1.325 Jun 14
9.1M68:36Welsh Castles Relay0.06.46 Jun 15
7M50:17Cwmcarn Scenic 74.0-0.32 Jul 14
10K41:42Caerphilly 10K (Inc Welsh Champs)1.4-0.522 Jun 14
4M25:37Rose Inn 4 Series0.6-2.010 Jun 14
parkrun21:17Pontypridd parkrun # 512.02.818 Oct 14
8002:34.5Serveline Midland League Division 60.7-1.56 Jul 14
parkrun21:57Worcester parkrun # 1782.53.68 Nov 14
5M34:16Brecon AC 51.4-0.53 Jun 14
5K20:16Merthyr Mawr Lane 5K0.6-1.628 May 14
parkrun20:59Keswick parkrun # 112.00.814 Jun 14
6M47:29Tintern Trot 66.02.23 Jul 14
8002:39.0Serveline Midland League Division 60.6-0.27 Jun 14
300011:43.5Serveline Midland League Division 60.60.17 Jun 14
Mar4:25:42Brighton Marathon2.30.014 Apr 13
parkrun22:26Llyn Llech Owain parkrun # 72.00.04 May 13
5M36:35Cardiff Bay 50.5-1.16 May 13
HM1:43:36Hereford Half Marathon1.0-9.612 May 13
parkrun22:36Llyn Llech Owain parkrun # 103.0-2.125 May 13
parkrun21:51Porthcawl parkrun # 101.0-1.58 Jun 13
4M27:17Rose Inn 4 Series0.8-2.711 Jun 13
15005:54.0Plastics Plus Midland League Division 60.60.07 Jul 13
500023:11.2Plastics Plus Midland League Division 60.63.97 Jul 13
8002:37.5Plastics Plus Midland League Division 60.70.07 Jul 13
parkrun23:25Newent parkrun # 193.01.913 Jul 13
HM1:48:31Bristol Half Marathon0.31.715 Sep 13
10K50:11Admiral Swansea Bay 10K0.75.522 Sep 13
HM1:53:08Cardiff Half Marathon0.63.36 Oct 13
parkrun24:07Pontypridd parkrun # 32.04.226 Oct 13
parkrun25:35Cardiff parkrun # 2991.47.42 Nov 13
5K24:05Nos Galan 5K1.25.031 Dec 13
parkrun22:52Cardiff parkrun # 3121.82.118 Jan 14
8M62:14Lliswerry 80.50.226 Jan 14
parkrun24:08Falkirk parkrun # 1172.53.71 Feb 14
parkrun22:50Cardiff parkrun # 3171.02.822 Feb 14
10K49:49Pontypool 10K1.84.123 Feb 14
HM1:57:06Llanelli Waterside Half Marathon1.04.42 Mar 14
parkrun23:06Arrow Valley parkrun # 861.03.38 Mar 14
parkrun23:51Cardiff parkrun # 3211.04.722 Mar 14
10M77:45HBA 100.2-0.123 Mar 14
Mar3:56:58Greater Manchester Marathon1.02.56 Apr 14
1.91M12:49Rose Inn Relays2.0-1.815 Apr 14
parkrun21:45Cardiff parkrun # 3251.60.119 Apr 14
8002:37.6Serveline Midland League Division 60.00.04 May 14
5M35:03Cardiff Bay 51.1-0.55 May 14
5M42:14Parkwood Porthkerry 55.63.111 May 14
4M27:17Rose Inn 4 Series0.7-0.713 May 14
5K20:44SSAFA 5K1.1-1.421 May 14
6.5M52:50Ras Y Mast 6.53.07.530 Nov 14
parkrun30:41Pontypridd parkrun # 881.519.325 Jul 15

Order By:

EventTimeRaceDate
XC51:47Gwent League19 Oct 13
XC51:31Gwent League (inc Tri Counties Champs)8 Dec 13
XC55:10Gwent League1 Mar 14
FELL63:51Pentyrch (6.8M/1601ft)29 Apr 14
FELL86:20CAU Inter Counties Fell Championships (7.9M/1686ft)18 May 14
XC45:18Gwent League12 Oct 14
XC42:48Gwent League9 Nov 14
XC50:58Welsh Inter-Regional & Masters' Championships13 Dec 14
FELL41:43Kymin Winter Race 3.953 Jan 15
XC36:03BUCS Championships31 Jan 15
XC43:52Gwent League8 Feb 15
XC34:00Army Championships3 Feb 16