Sean Galpin
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10K40:00Guernsey Easter 10K0.90.010 Apr 23+1
5K19:12Guernsey Easter 5K1.0-0.17 Apr 23+2
5M32:14Chertsey House 51.40.112 Mar 23+3
4.75M32:01Guernsey Easter Keith Falla Memorial 4.752.90.58 Apr 23+4
10M67:06Chertsey House Series 100.80.726 Feb 23+5
HM93:05Butterfield Half Marathon1.21.617 Sep 23
4.75M32:42Arolla Partners Summer Full Course 4.752.21.821 Jun 23
1M6:23Guernsey Easter Relay6.2-0.19 Apr 23
1M5:54Vazon Mile1.21.53 Aug 23
Mile6:01.95Spike Night of 5000s1.22.525 Aug 23
HM89:29Butterfield Half Marathon1.20.318 Sep 22
4.75M33:44Boxing Day Open Full Course2.82.826 Dec 22
1000041:53.96ActiveGsy 10,000m Open1.21.625 Aug 22
500019:59.13Imperium Night of 5,000s1.11.417 Jun 22
HM86:58Butterfield Half Marathon1.2-0.826 Sep 21
10M65:07Chertsey House Series 101.80.01 Mar 20
1M6:09Vazon Mile2.22.311 Aug 22
10K42:11Chertsey House Series 10K1.21.920 Feb 22
HM86:12Butterfield Half Marathon0.50.86 Sep 20
7M44:47Guernsey Liberation Day 71.40.19 May 21
5M31:31Chertsey House Series 52.00.12 Feb 20
5M31:33Chertsey House 51.40.515 Nov 20
10K40:26Chertsey House Series 10K2.00.923 Feb 20
10K39:12Summer Series 10K0.41.12 Aug 20
10M64:39Chertsey House Series 10-0.21.325 Apr 21
4.75M32:16Guernsey Boxing Day Open5.00.326 Dec 19
4.75M31:22Summer Full Course2.80.08 Jul 21
5K19:04Chertsey House Series 5K1.20.915 Mar 20
4.9M32:13Summer Full Course Time Trial2.41.328 Jun 20
10K38:45Chertsey House Series 10K-0.41.35 Apr 21
4M26:44FNB Guernsey League4.40.619 Jan 20
HM83:49Guernsey Dairy June Half Marathon2.2-1.816 Jun 19
4.75M31:49Boxing Day Open Full Course3.01.426 Dec 20
5K19:47Chertsey House Series 5K2.41.02 Apr 21
12K50:30Hampshire County Championships3.30.84 Jan 20
500019:10.85Guernsey Open Meeting1.01.212 Jul 20
5K19:41West Coast 5K1.20.926 Aug 21
1000040:07.8Guernsey Midweek Series0.22.224 Sep 20
10K38:55BWCI Guernsey Mind 10K1.8-0.58 Sep 19
4M26:00FNB Guernsey League3.60.39 Nov 19
7M52:16Guernsey AC Club Championships7.01.414 Dec 19
500019:12.19Guernsey Athletics Track & Field Series0.01.118 Jun 21
1000040:52.6Guernsey Athletics Track & Field Series0.31.712 Aug 21
4.75M30:21Keith Falla Memorial Full Course 4.752.60.222 Aug 19
4M27:55FNB Guernsey League5.21.730 Nov 19
1M5:22The Vazon Mile-1.40.319 Aug 21
7M43:25Guernsey Liberation Day 72.0-1.39 May 19
4.75M29:20Guernsey Easter Keith Falla Memorial 4.752.4-1.020 Apr 19
10K38:23Guernsey Easter 10K1.6-0.822 Apr 19
3M18:36FNB Guernsey League1.81.719 Oct 19
10M62:56Chertsey House Series 101.0-0.124 Feb 19
5K18:12Guernsey Easter 5K0.30.019 Apr 19
500018:31.21Guernsey Intertrust Challenge Open Series0.80.25 May 19
1M5:36Guernsey Easter Relay (4 x Mile)3.0-0.121 Apr 19
5M30:34Chertsey House 50.60.73 Feb 19
4.75M30:14Guernsey Boxing Day Open2.80.226 Dec 18
5K18:51Chertsey House Series 5K0.61.57 Apr 19
1M5:33Vazon Mile0.42.225 Jun 19
12K48:48Hampshire County Championships2.50.75 Jan 19
4M25:20FNB Guernsey League2.40.820 Jan 19
1000037:47.04Guernsey Intertrust 10000m Challenge1.2-0.630 Sep 18
3M18:31FNB Guernsey League3.40.320 Oct 18
10K39:28BWCI Guernsey Mind 10K2.4-0.19 Sep 18
4M25:16FNB Guernsey League2.20.91 Dec 18
5.8K21:56Southern Men's 6-Stage Relays1.70.123 Sep 18
4M24:44FNB Guernsey League1.60.710 Nov 18
HM82:58Guernsey Dairy June Half Marathon0.40.017 Jun 18
7M42:44Guernsey Liberation Day 71.4-0.99 May 18
500018:18.95Guernsey Intertrust Challenge Open Series0.80.12 Aug 18
5K18:41Saumarez Park 5K1.00.717 Aug 18
4.75M30:18Guernsey Easter Keith Falla Memorial 4.754.0-0.931 Mar 18
7.5M56:36Guernsey AC Club Championships6.03.115 Dec 18
500018:34.16Guernsey Intertrust Challenge Open Series0.80.719 Jul 18
10K38:09Guernsey Easter 10K1.6-0.62 Apr 18
500018:12.8Guernsey AC Endurance Open0.8-0.126 Apr 18
5K18:06Guernsey Easter 5K0.50.030 Mar 18
5K18:43Chertsey House Series 5K1.80.011 Mar 18
1M5:21Vazon Mile0.01.65 Jul 18
10K38:46Chertsey House Series 10K1.00.625 Feb 18
1M5:36Guernsey Easter Relay (4 x Mile)3.00.41 Apr 18
10M63:37Chertsey House Series 100.21.14 Feb 18
5M31:05Guernsey 50.41.614 Jan 18
4.75M31:37Guernsey Boxing Day Open3.21.726 Dec 17
HM84:35Guernsey Dairy June Half Marathon1.6-0.418 Jun 17
10K37:54Chertsey House Series 10K1.6-1.126 Mar 17
10K37:37Intertrust Guernsey Easter 10K0.8-0.417 Apr 17
7M43:00Guernsey Liberation Day 71.0-0.39 May 17
4.75M29:25Guernsey Keith Falla Memorial Easter 4.752.6-0.715 Apr 17
5K19:04Saumarez Park 5K Series2.20.37 Jul 17
10M63:32Chertsey House 101.2-0.226 Feb 17
5K17:53Intertrust Guernsey Easter 5K-0.1-0.114 Apr 17
500018:55.52Guernsey Intertrust Challenge Open1.21.030 Apr 17
11.75K47:14Hampshire County Championships3.0-0.57 Jan 17
5K18:23Saumarez Park 5K Series0.80.112 Mar 17
4M25:02FNB Guernsey League2.6-0.121 Jan 17
4M24:12FNB Guernsey League1.8-0.610 Dec 16
4.75M30:16Guernsey Boxing Day Open2.40.426 Dec 16
5K18:46Chertsey House Series 5K1.40.315 Jan 17
5M30:17Guernsey 50.40.327 Nov 16
4M24:15FNB Guernsey League1.4-0.219 Nov 16
4.3M28:21FNB Guernsey League3.60.911 Feb 17
HM83:42Guernsey Dairy June Half Marathon1.0-0.519 Jun 16
3M18:02FNB Guernsey League2.30.115 Oct 16
1000038:36.3Guernsey Intertrust 10000m & Open Events1.00.223 Aug 16
5K18:38Saumarez Park 5K Series1.00.426 Aug 16
7M43:18Guernsey Liberation Day 71.4-0.69 May 16
10K38:22KPMG Guernsey Easter 10K1.6-0.628 Mar 16
10M61:53Chertsey House 101.0-1.014 Feb 16
4.75M30:21Guernsey Easter 4.753.00.026 Mar 16
500018:19.24Guernsey 5000m Festival Open0.20.520 May 16
10K37:41Chertsey House 10K0.4-0.16 Mar 16
5K18:05KPMG Guernsey Easter 5K0.20.025 Mar 16
11.8K50:16Hampshire County Championships5.4-0.69 Jan 16
5M30:36Chertsey House Series 51.6-0.520 Dec 15
5K18:24Chertsey House 5K1.0-0.224 Jan 16
4M23:32FNB Guernsey League0.8-0.85 Dec 15
5K18:29Chertsey House 5K0.20.913 Mar 16
5K18:25Saumarez Park 5K Series0.80.129 Nov 15
3M17:15FNB Guernsey League1.0-0.431 Oct 15
10K38:23BWCI Guernsey Mind 10K1.8-0.96 Sep 15
5.994K22:34Southern Masters' Relays1.8-0.520 Sep 15
4.75M30:08Guernsey Boxing Day Open1.01.626 Dec 15
4.75M30:24Guernsey New Year’s Day Handicap1.02.01 Jan 16
5K18:16Saumarez Park 5K Series1.0-0.44 Sep 15
1000037:29.04Intertrust Endurance Festival0.4-0.77 Aug 15
HM83:58Guernsey Dairy June Half Marathon0.8-0.521 Jun 15
4M26:12FNB Guernsey League2.02.36 Feb 16
4M25:45FNB Guernsey League1.02.616 Jan 16
5K18:22Saumarez Park 5K Series1.0-0.214 Aug 15
7M42:54Liberation Day 70.8-0.79 May 15
4M26:02FNB Guernsey League1.03.121 Nov 15
10K38:36KPMG Guernsey Easter 10K1.4-1.73 Apr 15
5K18:28Saumarez Park 5K Series1.0-0.31 May 15
4.75M30:17Guernsey Easter 4.752.8-1.14 Apr 15
500018:09.12Intertrust 5000m Meeting0.0-0.823 Apr 15
HM87:46KPMG Guernsey Easter Half Marathon1.20.06 Apr 15
5K18:42Chertsey House Series 5K0.8-0.821 Mar 15
5K18:42Chertsey House Series 5K0.8-1.422 Feb 15
10K38:58Chertsey House 10K0.6-1.225 Jan 15
10M63:40Chertsey House 10-0.4-0.68 Feb 15
1.1M7:06Guernsey Easter Relay1.07.527 Mar 16
5M31:24Chertsey House 50.6-1.221 Dec 14
4.75M31:57Guernsey Boxing Day Open1.01.926 Dec 14
5K19:20Saumarez Park 5K Series0.6-0.519 Sep 14
HM90:50Guernsey Dairy Half Marathon1.2-0.115 Jun 14
1000040:44.85Guernsey Endurance Fest 2 inc 10,000m Champs0.00.78 Aug 14
7M47:17Liberation Day 72.4-1.19 May 14
10K40:26KPMG Guernsey Easter 10K0.8-1.218 Apr 14
5K19:28Saumarez Park 5K Series0.6-0.230 May 14
5K20:00Saumarez Park 5K Series0.60.91 Aug 14
500019:15.90Guernsey 5000m Festival0.0-0.316 May 14
HM90:58KPMG Guernsey Easter Half Marathon0.60.221 Apr 14
10K40:49Chertsey House Series 10K1.0-1.016 Mar 14
10M70:56Guernsey 10M Road Championships1.40.020 Jan 13
5K20:23Saumarez Park 5K Series0.6-1.13 Feb 13
5K20:23Saumarez Park 5K Series0.4-0.43 Mar 13
10K42:58KPMG Guernsey Easter 10K1.2-0.729 Mar 13
5K20:21Saumarez Park 5K Series0.0-0.126 Apr 13
7M50:03Liberation Day 71.8-0.19 May 13
5K20:37Saumarez Park 5K Series1.2-0.731 May 13
HM97:19Sportingbet Father's Day Half Marathon1.00.716 Jun 13
5K20:26Saumarez Park 5K Series0.4-0.228 Jun 13
5K20:43Saumarez Park 5K Series1.4-0.719 Jul 13
500020:48.84Guernsey 5000m Festival0.60.313 Sep 13
5K20:31Saumarez Park 5K Series0.8-0.520 Sep 13
5M33:13Chertsey House Series 51.0-1.512 Jan 14
10M69:38Guernsey 100.8-0.526 Jan 14
5K19:57Chertsey House Series 5K0.6-0.99 Feb 14
5K19:38Chertsey House Series 5K0.4-1.19 Mar 14

Order By:

XC29:51FNB League27 Oct 12
XC29:27FNB League17 Nov 12
XC28:14FNB League1 Dec 12
XC32:32FNB League15 Dec 12
XC35:06Guernsey Boxing Day Open26 Dec 12
XC46:35Inter-Insular Championships24 Feb 13
XC20:21Guernsey League12 Oct 13
XC28:34Guernsey League26 Oct 13
XC27:33Guernsey League23 Nov 13
XC28:51Guernsey League7 Dec 13
XC32:30Guernsey League26 Dec 13
XC33:31New Year's Day Handicap1 Jan 14
XC43:33Guernsey AC Championships23 Feb 14
XC40:09Inter-Insular Championships30 Mar 14
XC18:35Guernsey League11 Oct 14
XC26:29Guernsey League1 Nov 14
XC27:22Guernsey League22 Nov 14
XC28:12Guernsey League6 Dec 14
XC50:27Hampshire County Championships3 Jan 15
XC34:53Guernsey League17 Jan 15
XC12:42Guernsey Easter Stonecrusher 4x2M Relay5 Apr 15