Name:
Penny Kennedy
Gender:
Female
Club:
Swansea
Age Group:
V55
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13.6
17767

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K44:17Admiral Swansea Bay 10K0.8-0.822 Sep 19+1
6K27:28British & Irish Masters' International2.10.516 Nov 19+2
HM98:46Lake Vyrnwy Half Marathon0.30.28 Sep 19+3
6.4K29:45Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.90.312 Oct 19+4
7K33:09West Glamorgan League2.71.120 Oct 19+5
5K22:05Swansea Bay Summer 5K Series1.60.011 Jul 19
5K21:29Swansea Bay Summer 5K Series0.5-0.113 Jun 19
5K21:44Swansea Bay Summer 5K Series1.2-0.39 May 19
HM1:46:53JCP Swansea Half Marathon1.72.223 Jun 19
HM1:45:42Great Welsh Half Marathon1.81.614 Apr 19
5.9M48:55Whitford Point 5.94.81.915 May 19
parkrun22:08Swansea Bay parkrun # 1720.71.06 Apr 19
HM1:48:51Cardiff Half Marathon0.54.27 Oct 18
parkrun23:18Swansea Bay parkrun # 1421.12.81 Sep 18
parkrun23:28Swansea Bay parkrun # 1450.73.529 Sep 18
parkrun21:30Swansea Bay parkrun # 1031.4-1.011 Nov 17
10K44:17Admiral Swansea Bay 10K0.8-1.324 Sep 17
HM1:41:20Cardiff Half Marathon1.40.21 Oct 17
6.4K29:27Start Fitness Gwent League1.80.93 Dec 17
4.2M33:30West Glamorgan League4.91.026 Nov 17
HM99:54JCP Swansea Half Marathon1.3-0.925 Jun 17
parkrun21:32Swansea Bay parkrun # 950.8-0.89 Sep 17
1M6:27Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)2.1-0.430 Sep 17
parkrun21:39Swansea Bay parkrun # 871.4-1.215 Jul 17
parkrun21:57Swansea Bay parkrun # 911.4-0.612 Aug 17
5K22:04Welsh Relay Championships0.40.616 Sep 17
5K21:50Aberavon Seafront 5K Series1.4-0.85 Jul 17
300012:29.20Welsh Athletics League1.1-0.329 Jul 17
10M86:29Sospan Road Runners 103.93.419 Nov 17
5.9M46:03Whitford Point 5.93.7-0.217 May 17
5K22:10Aberavon Seafront 5K Series1.7-0.57 Jun 17
5K21:33Aberavon Seafront 5K Series0.9-0.93 May 17
10K46:00Pendine Sands 10K1.4-0.416 Apr 17
8.5M61:11Welsh Castles Relay-1.30.510 Jun 17
4.5M36:29West Glamorgan League3.82.117 Sep 17
10M75:24Neath 101.1-0.412 Mar 17
parkrun21:46Swansea Bay parkrun # 741.2-0.88 Apr 17
parkrun22:01Swansea Bay parkrun # 751.2-0.315 Apr 17
parkrun21:42Swansea Bay parkrun # 661.0-0.711 Feb 17
6.42K31:13Welsh National Championships4.00.625 Feb 17
parkrun21:58Swansea Bay parkrun # 650.60.24 Feb 17
10K45:01Admiral Swansea Bay 10K0.8-1.418 Sep 16
parkrun21:50Swansea Bay parkrun # 560.6-0.13 Dec 16
HM1:41:35Cardiff Half Marathon0.70.32 Oct 16
parkrun21:34Swansea Bay parkrun # 510.0-0.129 Oct 16
5.7K26:13British and Irish Masters' International2.30.112 Nov 16
parkrun21:58Swansea Bay parkrun # 461.0-0.324 Sep 16
4.2M33:03West Glamorgan League3.80.927 Nov 16
14M2:03:38Race the Train 146.0-1.220 Aug 16
10K45:40Cardiff 10K0.5-0.511 Sep 16
parkrun21:55Swansea Bay parkrun # 440.8-1.93 Sep 16
6.6K33:22Start Fitness Gwent League4.21.916 Oct 16
15006:01.4Welsh Masters' League1.8-1.610 Aug 16
parkrun22:33Swansea Bay parkrun # 370.8-1.316 Jul 16
10K48:05Ammanford 10K1.8-1.210 Jul 16
parkrun22:30Swansea Bay parkrun # 410.6-0.713 Aug 16
HM1:46:28Swansea Half Marathon0.9-0.226 Jun 16
300013:02.20Welsh Athletics League0.70.031 Jul 16
15006:09.30Welsh Athletics League1.4-0.331 Jul 16
10K48:12Caerphilly 10K0.70.019 Jun 16
parkrun35:05Swansea Bay parkrun # 1771.220.011 May 19
5.9M49:18Whitford Point 5.93.60.525 May 16
10K54:42Unilite Night 10K6.00.313 May 16
5M39:54Cwm Ogwr 52.20.315 May 16
parkrun22:48Swansea Bay parkrun # 171.0-1.620 Feb 16
parkrun23:18Swansea Bay parkrun # 221.0-0.126 Mar 16
5K22:51360 Swansea Marina 5K-0.40.519 Mar 16
parkrun23:08Swansea Bay parkrun # 161.0-1.013 Feb 16
15006:15.78West Wales Regional Championships0.60.815 May 16
parkrun23:08Swansea Bay parkrun # 111.0-1.32 Jan 16
parkrun23:16Swansea Bay parkrun # 81.0-1.412 Dec 15
10K49:46Richard Burton 10K1.7-0.91 Nov 15
parkrun23:28Swansea Bay parkrun # 21.0-1.531 Oct 15
HM1:49:14Lloyds Bank Cardiff Half Marathon0.6-0.54 Oct 15
10K49:22Admiral Swansea Bay 10K0.4-1.120 Sep 15
4.93K24:38West Glamorgan League2.00.725 Oct 15
15006:15.8Welsh Masters' League0.7-1.68 Jul 15
3K15:20Welsh Relay Championship2.04.222 Nov 15
14M2:17:09Tywyn Race The Train 144.42.015 Aug 15
15M2:24:25Bwystfil Y Bryn 153.02.530 May 15
10K50:23Richard Burton 10K0.9-0.32 Nov 14
5K24:31Run 4 All Santa Run 5K1.00.16 Dec 14
10M92:14Sospan Road Runners 103.81.016 Nov 14
HM1:51:08Cardiff Half Marathon0.10.15 Oct 14
10K51:36Admiral Swansea Bay 10K0.90.721 Sep 14
HM1:54:19Swansea Half Marathon1.00.520 Jul 14
5K23:39Swansea Bay 5K Series-1.00.59 Sep 14
14M2:16:41Tywyn Race The Train 144.61.716 Aug 14
15006:23.3Welsh Masters' League0.6-0.42 Jul 14
5M40:10Cardiff Bay 51.1-0.45 May 14
15006:25.73Welsh Senior League0.8-0.36 Jul 14
5K24:05Swansea Bay 5K Series0.00.310 Jun 14
10K50:09St David's Day 10K0.40.02 Mar 14
HM2:17:55Ras Dewi Sant Coast Path Half Marathon1.58.228 Feb 15
14M2:30:15Tywyn Race The Train 145.00.018 Aug 12
10M96:34Sospan Road Runners 103.60.025 Nov 12
10M87:01Llanelli 101.20.017 Feb 13
300013:35.1Welsh Masters' League1.0-3.51 May 13
5K23:16Llanelli 5K Series0.4-1.66 Jun 13
9.1M76:07Welsh Castles Relay Stage 180.8-2.39 Jun 13
10K54:57Ammanford 10K2.02.414 Jul 13
5K24:28Llanelli 5K Series (Inc Welsh Champs)1.3-0.311 Aug 13
10K51:53Admiral Swansea Bay 10K0.71.222 Sep 13
1M7:00Welsh Mile Championships1.4-0.65 Oct 13
parkrun44:10Swansea Bay parkrun # 572.424.310 Dec 16
parkrun49:15Swansea Bay parkrun # 591.032.324 Dec 16
parkrun46:44Swansea Bay parkrun # 601.228.631 Dec 16
parkrun43:49Swansea Bay parkrun # 641.225.128 Jan 17

Order By:

EventTimeRaceDate
XC43:03West Glamorgan League18 Nov 12
XC41:26West Glamorgan League13 Jan 13
XC31:23Welsh Championships16 Feb 13
XC44:30West Glamorgan League24 Feb 13
XC38:53West Glamorgan League10 Mar 13
ROAD19:56Welsh Relay Championships17 Mar 13
XC39:16West Glamorgan League13 Oct 13
XC44:05West Glamorgan League12 Jan 14
XC29:29West Glamorgan League16 Mar 14
XC40:40West Glamorgan League28 Sep 14
XC28:13West Glamorgan League15 Feb 15
XC39:22West Glamorgan League27 Sep 15
XC38:40 West Glamorgan League31 Jan 16
XC40:53West Glamorgan League20 Mar 16
XC23:18West Glamorgan League9 Oct 16
XC42:04West Glamorgan League26 Mar 17