Katie Atkinson
Keighley & Craven
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

6.56K34:06BUCS Cross Country Championships7.3-4.13 Feb 24+1
5K23:52Edinburgh University Braid Hills Open2.2-0.512 Nov 22+2
HM1:49:13Great North Run1.40.111 Sep 22+3
5.7K24:33West Yorkshire League4.1-6.917 Nov 19+4
2.5K10:05ECCA Saucony English National Relay Championships5.5-7.82 Nov 19+5
2M14:05Northern Counties Relay Championships7.1-6.719 Oct 19
6.2K26:31Northern Counties Championships1.6-4.925 Jan 20
8002:25.26Trafford AC Grand Prix Open (Distance / Throws)0.0-0.818 Jun 19
8002:28.97Trafford AC Grand Prix Open (Distance / Throws)0.30.723 Jul 19
6.06K26:33Yorkshire County Championships2.6-4.84 Jan 20
5.65K24:41West Yorkshire League3.5-5.627 Oct 19
HM1:45:29Great Manchester Run Half Marathon2.00.026 Sep 21
4K17:16North Yorkshire Schools' Championships3.2-4.018 Jan 20
8002:28.33Trafford AC Grand Prix Open (Distance / Throws)0.4-0.54 Jun 19
6K31:41BUCS Cross Country Championships5.60.05 Feb 22
8002:28.59Trafford AC Grand Prix Open (Distance / Throws)0.3-3.514 May 19
6K30:19CAU Inter County Championships (Inc British Athletics Cross Challenge)6.3-2.37 Mar 20
4.4K20:00New Balance ESAA English Schools' Championships3.3-2.114 Mar 20
4K17:52Northern Schools' Inter Counties Championships6.4-5.72 Feb 19
2.5K9:51ECCA Saucony English National Relay Championships3.9-2.73 Nov 18
3.8K14:35North Yorkshire Schools' Championships0.0-5.612 Jan 19
5.03K20:50Northern Counties Championships0.4-4.526 Jan 19
4.3K17:22West Yorkshire League1.0-3.918 Nov 18
parkrun22:46Skipton parkrun # 2833.9-5.729 Dec 18
2.3K9:14Northern Counties Relay Championships3.1-0.820 Oct 18
4.5K18:11Yorkshire County Championships-0.2-3.75 Jan 19
4.1K18:24New Balance ESAA English Schools' Championships2.8-2.016 Mar 19
4.5K20:10West Yorkshire League3.4-2.08 Dec 18
3.7K15:57Northern Counties Young Athletes Relays1.4-1.223 Sep 18
3.2K15:16Yorkshire Road Relay Championships1.57.230 Mar 19
8002:30.18Trafford AC Grand Prix0.81.925 Apr 17
4.5K20:15Yorkshire County Championships3.22.86 Jan 18
15005:27.3Yorkshire & District League Division 12.03.521 May 17
3.88K16:13ERRA National Young Athlete Relays1.51.77 Oct 17
3.5K15:06Northern Counties Young Athletes Relays2.82.116 Sep 17
2.75K10:44English Schools Cup Final2.01.83 Dec 16
8002:20.3Trafford AC Medal Open Meeting0.0-0.617 Apr 16
8002:22.93Trafford AC Grand Prix0.00.717 May 16
3.1K10:49Northern Counties Young Athletes Relays-2.41.325 Sep 16
8002:23.50Yorkshire County Championships0.00.915 May 16
8002:32.05Northern Athletics U13 / U15 / U17 Championships0.52.713 Aug 16
2.65K9:49Yorkshire Road Relay Championships-0.42.218 Sep 16
8002:27.93Trafford AC Medal Open Meeting0.31.830 May 16
4K18:31Northern Championships5.42.628 Jan 17
15005:11.6Yorkshire & District League Division 20.82.622 May 16
8002:28.14Yorkshire County Championships0.02.115 May 16
15005:02.19Trafford AC Grand Prix0.02.23 May 16
3K12:45British Athletics Cross Challenge (inc European Trials)2.25.026 Nov 16
3.6K15:12West Yorkshire League2.02.22 Oct 16
8002:30.44Northern Athletics U13 / U15 Championships0.51.77 Feb 16
8002:30.68Northern Athletics U13 / U15 Championships0.51.87 Feb 16
5K20:04Hollingworth Lake 5K0.4-0.128 Mar 16
8002:31.4North Yorkshire Open0.52.020 Dec 15
parkrun23:43Skipton parkrun # 1782.45.131 Dec 16
parkrun22:18Skipton parkrun # 1740.24.610 Dec 16
parkrun21:07Skipton parkrun # 1302.50.030 Jan 16
2.8K10:35English Schools Cup Final1.11.55 Dec 15
3.8K14:54Yorkshire County Championships1.0-0.19 Jan 16
2K7:36ECCA Saucony English National Relay Championships3.01.131 Oct 15
8002:32.39Trafford AC Medal Open Meeting1.11.631 Aug 15
parkrun20:38Skipton parkrun # 1261.00.52 Jan 16
8002:26.0York Benenden Health Summer League0.30.720 Jun 15
8002:23.82Trafford AC Grand Prix0.20.219 May 15
8002:25.39Yorkshire County Champioinships0.30.524 May 15
8002:26.5North Yorkshire County Schools Championships0.30.913 Jun 15
15005:01.68Yorkshire County Champioinships0.41.223 May 15
8002:30.3Yorkshire & District League Division 10.81.414 Jun 15
8002:28.89Yorkshire County Champioinships0.31.524 May 15
3.2K12:37Northern Young Athletes Road Relays1.12.919 Sep 15
15005:12.49Trafford AC Grand Prix1.31.75 May 15
8002:38.0City of York AC Open0.53.75 Sep 15
15005:19.7Yorkshire & District League Division 10.63.319 Jul 15
3.861K15:20ERRA National Young Athlete Relays0.21.24 Oct 15
5K19:54Lancaster 5K Series0.2-0.327 Jun 15
8002:30.5Wakefield Spring Open Meeting0.71.512 Apr 15
15005:11.08Trafford AC Grand Prix0.22.69 Jun 15
3M18:49Virgin London Mini Marathon0.3-0.326 Apr 15
4K19:45CAU Inter County Championships (Inc British Athletics Cross Challenge)6.04.812 Mar 16
8002:27.8North Yorkshire Open0.51.021 Dec 14
8002:30.25Commsport Open0.51.73 Jan 15
3.863K14:13ERRA National Young Athlete Relays0.8-2.65 Oct 14
3K11:24Northern Young Athletes Road Relays2.70.020 Sep 14
8002:22.3York Benenden Health Summer League0.6-1.612 Jul 14
3.1K12:04Northern Championships1.42.224 Jan 15
8002:25.8York Benenden Health Summer League0.80.22 Aug 14
15004:59.94Douglas Bedford Memorial Open Meeting0.60.714 Sep 14
8002:28.29West Yorkshire League Championships0.80.86 Sep 14
3.5K15:36New Balance ESAA English Schools' Championships0.06.65 Mar 16
3.2K13:23ESAA English Schools' Championships2.73.814 Mar 15
8002:25.9West Yorkshire League0.6-0.74 Jun 14
15005:08.35Trafford AC Medal Meeting0.42.125 Aug 14
8002:31.8Spenborough AC Ivan Stringer Memorial Open0.42.231 Aug 14
8002:30.45West Yorkshire League0.41.816 Jul 14
8002:28.8Yorkshire & District League Division 20.80.015 Jun 14
8002:26.09Yorkshire County Champioinships0.0-1.018 May 14
3.863K15:59ERRA Young Athletes' Relays0.90.014 Apr 13
3K12:09Yorkshire Relay Championships4.40.031 Aug 13
3.2K11:50Northern Young Athletes' Relays (U13/U15)-0.10.021 Sep 13
3K13:26Northern Championships5.60.025 Jan 14
8002:34.65Northern Athletics U13 / U15 Championships0.50.02 Feb 14
3K13:01ECCA English National Championships5.50.022 Feb 14
3K12:28CAU Inter County Championships4.20.08 Mar 14
3M18:50Virgin London Mini Marathon-0.10.013 Apr 14
8002:30.7Trafford AC Medal Meeting0.2-1.321 Apr 14
8002:32.29West Yorkshire League0.30.126 Apr 14
8002:29.9Trafford AC Medal Meeting0.6-0.85 May 14
8002:26.77Yorkshire County Champioinships0.0-0.817 May 14
12004:01.3Yorkshire & District League Division 20.02.620 Jul 14
3K14:11CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.06.17 Mar 15

Order By:

XC8:13Complete Runner West Yorkshire League10 Nov 12
XC7:21Complete Runner West Yorkshire League24 Nov 12
XC5:38Complete Runner West Yorkshire League9 Dec 12
XC9:59Yorkshire County Championships5 Jan 13
XC13:22Northern Championships26 Jan 13
FELL11:25Rivington Pike (3.2M/699ft)30 Mar 13
FELL15:10Pendle (4.5M/1499ft)6 Apr 13
FELL15:55Stretton Junior27 Apr 13
FELL13:00Lothersdale (3.6M/591ft)1 May 13
FELL13:16Coiners (7.6M/1329ft)6 May 13
FELL17:38Cowpe Junior11 May 13
FELL10:46FRA Junior Uphill Only Championships8 Jun 13
FELL5:55Kettlewell (1.5M/600ft)9 Jun 13
FELL5:23Hawkswick Dash (1.2M/600ft)16 Jun 13
FELL6:42Helm Hill (3.3M/899ft)23 Jun 13
FELL12:58Hawkswick Fingers (5M/1640ft)30 Jun 13
FELL8:59Langdale Gala (2.8M/1345ft)7 Jul 13
FELL8:39Cracoe (2.6M/899ft)21 Jul 13
FELL8:49Hellifield Gala (3.5M/853ft)3 Aug 13
FELL5:49Farlton Knott (4.5M/1499ft)4 Aug 13
FELL7:26Arncliffe Gala (1.9M/459ft)10 Aug 13
FELL8:56Malham Show (2.5M/700ft)24 Aug 13
FELL6:15Bradley (3.7M/755ft)1 Sep 13
FELL6:01Burnsall (1.5M/801ft)15 Sep 13
FELL9:16Embsay (2.7M/801ft)22 Sep 13
FELL9:47English Schools Fell Running Championships29 Sep 13
XC5:54Northern Counties Relay Championships5 Oct 13
FELL7:08Withins Skyline (7.5M/984ft)13 Oct 13
XC11:28Complete Runner West Yorkshire League20 Oct 13
XC12:20Complete Runner West Yorkshire League2 Nov 13
XC11:58Complete Runner West Yorkshire League17 Nov 13
XC10:22English Schools' Cup Final30 Nov 13
XC8:52Complete Runner West Yorkshire League1 Dec 13
FELL7:38Curly Wurly Junior Quarry Runs22 Dec 13
XC10:25Sheffield Open28 Dec 13
XC10:48Yorkshire County Championships4 Jan 14
XC9:58North Yorkshire Schools' Championships18 Jan 14
XCNTNorthern Schools' Inter County Championships1 Feb 14
FELL22:07Pendle Junior Races6 Apr 14
FELL8:21Killington Sports (1.5M/400ft)29 May 14
FELL23:40Wharfedale TTT Juniors13 Jul 14
FELL14:33Ambleside Sports31 Jul 14
FELL10:28Gargrave Show (3.5M/899ft)16 Aug 14
FELL26:09English Schools' Fell Running Championships28 Sep 14
XC5:54Northern Counties Relay Championships18 Oct 14
XC11:09West Yorkshire Cross Country League19 Oct 14
XC7:49ECCA Saucony English National Relay Championships1 Nov 14
XC8:15West Yorkshire League2 Nov 14
XC8:38West Yorkshire League22 Nov 14
XC9:21English Schools' Cup Final29 Nov 14
XC10:50West Yorkshire League7 Dec 14
XC9:38Yorkshire County Championships10 Jan 15
XC13:32North Yorkshire Schools Cross Country17 Jan 15
5.2K27:05English School Fell Running Championships27 Sep 15
XCNTEnglish Schools Cup Regional Final - North East7 Nov 15
XC15:11West Yorkshire League14 Nov 15
XC11:44North Yorkshire Schools' Championships16 Jan 16
XC8:41Northern Schools' Championships19 Mar 16
XC11:13English Schools Cup Regional Finals - North East12 Nov 16
XC17:11North Yorkshire Schools'14 Jan 17
XC17:43Northern Schools' Inter County Championships4 Feb 17
XC9:49Northern Schools' Championships4 Mar 17
XC25:53Start Fitness North Eastern Harrier League27 Nov 21