Fraser Sproul
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

6.995K23:20ESAA English Schools Championships4.1-0.819 Mar 22+1
10K32:42Mid Lancs League2.3-0.515 Jan 22+2
6.2K18:40Northern Schools' Inter Counties Championships0.2-0.35 Feb 22+3
5.1K17:02ESAA English Schools Cup Final4.00.04 Dec 21+4
9.8K30:59Mid Lancs League1.0-0.39 Oct 21+5
6.7K21:22British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)0.81.027 Nov 21
30008:28.62ESAA - New Balance English Schools Championships0.4-1.19 Jul 21
6.7K23:42ECCA Saucony English National Championships5.4-1.922 Feb 20
30008:42.17BMC PB Classic0.7-0.423 May 21
5K15:12BMC 5K Road Races0.2-1.710 Apr 21
5K15:28Podium 5K0.31.06 Aug 21
5.5K18:08New Balance ESAA English Schools' Championships2.6-1.414 Mar 20
6.2K20:04Northern Counties Championships1.6-1.325 Jan 20
5.4K20:13Northern Schools' Inter Counties Championships6.8-0.68 Feb 20
3K9:32ECCA Saucony English National Relay Championships4.1-2.02 Nov 19
5.6K19:27Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)4.8-1.79 Nov 19
5K18:13Cumbria County Championships5.6-0.34 Jan 20
5.5K19:02British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.5-0.523 Nov 19
30009:05.35Trafford AC Grand Prix Open (Distance / Throws)1.2-1.54 Jun 19
30009:09.89New Balance ESAA English Schools' Championships0.70.013 Jul 19
15004:18.3ESAA English Schools' Cup North West Final (Track & PV only)0.9-0.119 Jun 19
30009:00.08ESAA Northern Schools Inter-County Championships0.0-0.415 Jun 19
4K13:14CAU Inter County Championships (Inc British Athletics Cross Challenge)3.6-2.09 Mar 19
3M15:40Virgin London Mini Marathon1.3-0.928 Apr 19
5.22K17:36New Balance ESAA English Schools' Championships2.1-1.216 Mar 19
15004:23.7Cumbria County Schools Championships0.70.58 Jun 19
15004:27.2Cumbria County Championships1.40.011 May 19
4K13:50ECCA Saucony English National Championships4.4-1.123 Feb 19
5.3K17:21Northern Schools' Inter Counties Championships1.0-1.32 Feb 19
5K16:07Northern Counties U15 / U17 5K Championships-0.5-0.224 Mar 19
4K12:36Northern Counties Championships0.5-0.826 Jan 19
3K10:33IAAF International (Inc Home Countries International / British Athletics Cross Challenge)5.00.319 Jan 19
5K19:34Dave Sunderland Schools Inter County8.0-1.28 Dec 18
3K9:47British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.6-0.224 Nov 18
2K6:17ECCA Saucony English National Relay Championships3.3-1.03 Nov 18
4.2K13:07Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)0.2-0.910 Nov 18
4.4K14:35Mid Lancs League2.8-1.413 Oct 18
30009:25.32England Athletics U15 / U17 Championships1.2-0.225 Aug 18
30009:20.12Northern Athletics U13 / U15 / U17 Championships1.3-0.612 Aug 18
15004:21.79ESAA Northern Schools Inter-County Championships1.1-1.316 Jun 18
15004:17.6ESAA English Schools' Cup Final0.2-0.87 Jul 18
15004:21.65New Balance ESAA English Schools' Championships0.50.114 Jul 18
15004:24.23New Balance ESAA English Schools' Championships0.50.413 Jul 18
4.1K14:20New Balance ESAA English Schools' Championships4.8-4.517 Mar 18
3M15:51Virgin London Mini Marathon1.5-4.022 Apr 18
15004:23.23Trafford AC Grand Prix Open0.5-0.812 Jun 18
15004:25.16BMC Regional Races0.7-0.74 Jun 18
4.5K15:36SIAB Schools International (Inc Home Countries International)3.2-3.424 Mar 18
30009:26.7Cumbria County Championships0.0-0.412 May 18
15004:26.8Cumbria County Schools Championships0.20.09 Jun 18
3.7K12:42Mid Lancs League5.4-5.514 Oct 17
4.5K18:45CAU Inter County Championships (Inc British Athletics Cross Challenge)10.0-2.710 Mar 18
15004:30.9Mid Lancashire League0.10.328 Apr 18
4.22K14:31Northern Schools' Inter-County Championships2.8-3.23 Feb 18
4K13:36Mid Lancashire League-0.6-0.113 Jan 18
15004:31.22National Preparatory Schools Championships0.4-1.04 Jul 17
4K12:53New Balance ESAA English Schools' Championships0.40.018 Mar 17
3K11:44CAU Inter County Championships (Inc British Athletics Cross Challenge)9.1-2.011 Mar 17
3K12:06ECCA Saucony English National Championships10.0-1.625 Feb 17
15004:35.9Cumbria County Championships0.2-0.213 May 17
3K11:00Northern Championships5.6-1.728 Jan 17
3M16:54Virgin London Mini Marathon0.60.023 Apr 17
15004:35.97Scottish National U13 / U15 / U20 Championships0.5-1.112 Feb 17
15004:37.25Scottish National U13 / U15 / U20 Championships0.5-0.912 Feb 17
3.2K10:09Mid Lancs League-1.6-0.414 Jan 17
3K10:31Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)2.4-0.37 Jan 17
3K10:24British Athletics Cross Challenge (inc European Trials)2.2-0.626 Nov 16
3K10:32Mid Lancs League1.40.711 Feb 17
3K10:49Mid Lancs League4.4-1.21 Oct 16
3.2K10:59Scottish West District Championships1.2-0.24 Dec 16
2K6:49ECCA Saucony English National Relay Championships3.5-1.25 Nov 16
15004:42.0UK Youth Development U13/U15 League Division North West 10.00.216 Jul 16
15004:40.18National Prep Schools Championships0.1-1.14 Jul 16
8002:22.4BMC Regional Races0.21.225 Jul 16
15004:47.6Ayrshire Harrier Clubs Association Open Meeting0.5-0.610 Apr 16
3K10:42British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.028 Nov 15
15004:58.8Cumbria County Championships0.60.914 May 16
2K6:48ECCA Saucony English National Relay Championships3.00.031 Oct 15
3.2K13:05Northern Championships6.00.030 Jan 16
3.078K11:04Mid Lancs League1.00.024 Oct 15
2.3K7:43Cumbria Championships-2.20.09 Jan 16
8002:21.4BMC Regional Races0.0-0.927 Jul 15
8002:28.0Mid Lancashire League0.60.34 Jul 15
8002:24.8Cumbria County Championships0.00.023 May 15
3.1K11:16Northern Championships1.40.024 Jan 15
3K12:42CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.00.07 Mar 15

Order By:

XC6:40Cumbria League13 Oct 12
XC8:15Cumbria League20 Oct 12
XC4:44Cumbria League (Inc Cumbria Masters Champs)27 Oct 12
XC6:38Mid Lancs League8 Dec 12
XC6:21Cumbria County Championships (Inc Cumbria League)5 Jan 13
XCNTCumbria Schools' Championships19 Jan 13
XC6:58Mid Lancs League9 Feb 13
FELL5:23Kettlewell (1.5M/600ft)9 Jun 13
FELL5:07Hawkswick Dash (1.2M/600ft)16 Jun 13
FELL6:15Helm Hill (3.3M/899ft)23 Jun 13
FELL7:15Ambleside Sports (2M/800ft)25 Jul 13
FELL5:24Farlton Knott (4.5M/1499ft)4 Aug 13
FELL6:51Arncliffe Gala (1.9M/459ft)10 Aug 13
XC5:46Cumbria League28 Sep 13
XC7:05Mid Lancs League26 Oct 13
XC6:54Cumbria League9 Nov 13
XC6:53British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC6:53British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC8:55Cumbria League30 Nov 13
XC6:11Cumbria County Championships4 Jan 14
FELL5:41KWL Firbank Fell12 Jan 14
XC6:43Mid Lancs League1 Mar 14
FELL13:39Pendle Junior Races6 Apr 14
FELL11:16Coiners Junior5 May 14
FELL7:05Sedbergh Gala (2.6M/1200ft)17 May 14
FELL5:13Killington Sports (1.5M/400ft)29 May 14
FELL5:13Kettlewell (1.5M/600ft)8 Jun 14
FELL7:46Murder Mile (1M/485ft)3 Jul 14
FELL8:10Ambleside Sports31 Jul 14
FELL5:32Farlton Knott (BOFRA) (4.5M/1499ft)3 Aug 14
FELL6:57Arncliffe Gala (1.9M/459ft)9 Aug 14
FELL5:00Grasmere Senior Guides Race (1.6M/886ft)24 Aug 14
XC5:31Cumbria League11 Oct 14
XC7:16Mid Lancs League25 Oct 14
XC6:58ECCA Saucony English National Relay Championships1 Nov 14
XC6:10Cumbria League8 Nov 14
XC11:48Kilmarnock H&AC Open9 Nov 14
XC6:10Mid Lancs League15 Nov 14
XC7:02Cumbria League (Inc Cumbria County Veterans Championships)14 Dec 14
XC8:04Cumbria County Championships3 Jan 15
800DQScottish National U13 / U17 Championships14 Feb 15
FELL13:39Pendle Junior4 Apr 15
FELL11:22Coiners Junior4 May 15
FELL10:02Malham Kirby Fell Race30 May 15
FELL8:14Reeth Show31 Aug 15
3K13:10English School Fell Running Championships27 Sep 15
XC8:31Schools Inter Counties14 Nov 15
XC9:00North East Schools' Inter Counties6 Feb 16
XC13:32National Preparatory Schools' Championships13 Mar 16
XC10:12Primary Schools' and Year 7 Championships19 Mar 16
FELL19:57English Schools' Fell Running Championships25 Sep 16
XC9:14English Schools Cup Regional Finals - North West12 Nov 16
XC13:46Northern Schools' Inter County Championships4 Feb 17
XC13:05National Preparatory Schools' Championships12 Mar 17
FELL11:00Cock Howe Classic25 Mar 17
FELL16:55Coiners Juniors1 May 17
FELL11:29Great Whernside Junior Uphill Championships14 May 17
FELL17:28English Schools' Championships24 Sep 17
XC13:49Cumbria County Championships5 Jan 19
XC34:13Senior Knole Run12 Jan 19
XC24:58South East Schools' Championships3 Mar 19
XC20:18Dave Sunderland Schools Inter County16 Nov 19