Name:
Nick Griffiths
Gender:
Male
Club:
Amman Valley
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
9.8K34:19The John H Collins Gwent League1.0-0.74 Dec 21+1
10K35:34Richard Burton 10K1.9-1.17 Nov 21+2
Mar2:47:53Virgin Money London Marathon1.30.13 Oct 21+3
HM94:26Buff Winter Trail Half Marathon9.9-3.818 Jan 20+4
10K35:01Admiral Swansea Bay 10K0.6-0.419 Sep 21+5
Mar2:47:17Cheshire Elite Marathon0.4-0.425 Apr 21
Mar3:03:34Snowdonia Marathon Eryri5.8-3.026 Oct 19
5K16:49Cardiff Race for Victory 5K0.3-0.129 Aug 21
5K16:43Pembrey 5K0.3-0.74 Jul 21
HM79:17Barcelona Half Marathon0.3-1.216 Feb 20
5K16:53Welsh Athletics 5K Series0.1-1.029 May 21
parkrun18:13Brynaman parkrun # 212.8-0.729 Feb 20
parkrun18:20Llyn Llech Owain parkrun # 3502.6-1.225 Dec 19
parkrun18:30Brynaman parkrun # 123.4-1.614 Dec 19
parkrun17:49Swansea Bay parkrun # 2070.9-0.621 Dec 19
parkrun18:54Brynaman parkrun # 83.0-0.416 Nov 19
10K37:58Admiral Swansea Bay 10K0.80.422 Sep 19
HM1:42:01Salomon Trail Marathon Wales Half Marathon10.0-0.615 Jun 19
Mar2:55:06SSE Airtricity Dublin Marathon0.90.028 Oct 18
10K37:31Tenby 10K1.8-0.729 Jul 18
parkrun18:18Swansea Bay parkrun # 1461.8-0.46 Oct 18
10K38:07Ammanford 10K2.3-0.68 Jul 18
Mar3:06:22Virgin London Marathon3.20.522 Apr 18
5K17:52Run4All Neath Aberavon 5K0.8-0.16 Jun 18
parkrun18:06Swansea Bay parkrun # 1182.8-1.624 Feb 18
10K36:47Brecon Carreg Cardiff Bay 10K0.7-0.425 Mar 18
HM86:33JCP Swansea Half Marathon1.21.724 Jun 18
parkrun18:08Broadbeach Waters parkrun # 1822.0-0.714 Apr 18
HM1:42:37Buff Winter Trail Half Marathon10.00.020 Jan 18
parkrun18:07Swansea Bay parkrun # 1152.0-0.73 Feb 18
parkrun18:50Llyn Llech Owain parkrun # 2553.0-0.213 Jan 18
parkrun20:02Llyn Llech Owain parkrun # 2525.20.125 Dec 17
10K36:55Admiral Swansea Bay 10K0.8-0.324 Sep 17
10K37:49Ammanford 10K2.2-0.89 Jul 17
parkrun18:55Swansea Bay parkrun # 1071.41.69 Dec 17
parkrun18:19Llyn Llech Owain parkrun # 2262.4-0.717 Jun 17
5K17:53Aberavon Seafront 5K Series1.4-0.65 Jul 17
Mar2:59:44Brooks Snowdonia Marathon4.7-2.529 Oct 16
parkrun17:58Swansea Bay parkrun # 851.00.024 Jun 17
HM97:31Buff Winter Trail Half Marathon9.2-1.421 Jan 17
10K36:29Cardiff 10K0.5-1.411 Sep 16
10K37:45Tenby 10K2.0-1.631 Jul 16
parkrun19:39Llyn Llech Owain parkrun # 2013.21.325 Dec 16
10K37:40Ammanford 10K1.8-1.510 Jul 16
parkrun17:56Swansea Bay parkrun # 401.2-1.26 Aug 16
Mar2:57:21ASICS Greater Manchester Marathon1.4-0.610 Apr 16
parkrun18:17Llyn Llech Owain parkrun # 1751.8-1.12 Jul 16
parkrun18:25Colby parkrun # 1101.4-0.416 Jul 16
HM97:38Trail Marathon Wales Half Marathon6.00.918 Jun 16
HM82:24IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-0.726 Mar 16
Mar3:08:54Snowdonia Marathon5.0-2.024 Oct 15
2M11:20Cardiff Summer Series 21.2-0.127 May 16
10M66:19Sospan Road Runners 103.6-1.122 Nov 15
parkrun19:58Forest of Dean parkrun # 3105.0-1.06 Feb 16
HM99:51Buff Winter Trail Half Marathon6.01.623 Jan 16
HM83:36Lloyds Bank Cardiff Half Marathon0.6-0.44 Oct 15
parkrun18:06Cardiff parkrun # 4010.8-1.419 Sep 15
parkrun20:02Llyn Llech Owain parkrun # 1482.51.625 Dec 15
10K38:14Cardiff 10K0.3-0.66 Sep 15
5K18:31Welsh 5K Championships1.0-1.41 Aug 15
15M1:44:48Bwystfil Y Bryn 153.0-0.930 May 15
5K18:42Run4All 5K Series0.8-1.010 Jun 15
20M2:26:52Rhayader Round the Lakes 203.00.27 Mar 15
Mar3:18:44Snowdonia Marathon5.0-1.525 Oct 14
parkrun18:52Antrim parkrun # 741.0-0.814 Mar 15
10M64:37Neath 10-0.20.122 Feb 15
Mar3:18:23Virgin London Marathon0.82.826 Apr 15
5K18:49Nos Galan 5K0.9-0.931 Dec 14
parkrun19:32Llyn Llech Owain parkrun # 941.50.025 Dec 14
HM86:24Cardiff Half Marathon0.1-0.15 Oct 14
10M65:54Teifi 10 (Inc Welsh Champs)1.2-0.520 Apr 14
20M2:27:28Rhayader Round the Lakes 203.4-0.18 Mar 14
Mar3:11:19Greater Manchester Marathon1.01.06 Apr 14
Mar3:47:27Trail Marathon Wales6.03.321 Jun 14
Mar3:26:06Snowdonia Marathon4.90.226 Oct 13
10M64:45Brecon 101.2-2.64 Aug 13
parkrun19:21Llyn Llech Owain parkrun # 381.00.17 Dec 13
10K39:34Cardiff 10K0.5-0.18 Sep 13
HM1:43:49Red Kite Challenge Half Marathon (Inc Welsh Trail Champs)3.04.73 May 14
HM93:14Snowdonia Half Marathon3.0-1.328 Apr 13
10K45:37Welsh Open 10K (Inc Welsh Short Trail Champs)5.0-0.16 Jul 13
5K19:27Talley 5K1.0-1.124 May 13
10K42:32Ammanford 10K2.00.014 Jul 13
10M67:02Teifi 101.0-10.131 Mar 13
10M69:40Sospan Road Runners 103.6-11.225 Nov 12
11K52:38Karrimor Great Trail Challenge 11K6.00.89 Jun 13
parkrun19:42Llyn Llech Owain parkrun # 31.0-0.56 Apr 13
Mar3:53:46Snowdonia Marathon5.00.027 Oct 12
HM1:48:55Trail Half Marathon Wales5.03.422 Jun 13
parkrun30:04Llyn Llech Owain parkrun # 413.017.225 Dec 13

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