Name:
Nick Griffiths
Gender:
Male
Club:
Amman Valley
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:55:06SSE Airtricity Dublin Marathon0.4-0.128 Oct 18+
10K37:31Tenby 10K2.4-1.329 Jul 18+
parkrun18:18Swansea Bay parkrun # 1461.40.36 Oct 18+
10K38:07Ammanford 10K2.1-0.48 Jul 18+
HM1:42:01Salomon Trail Marathon Wales Half Marathon6.03.715 Jun 19+
Mar3:06:22Virgin London Marathon3.1-0.322 Apr 18
10K36:47Brecon Carreg Cardiff Bay 10K0.7-0.425 Mar 18
5K17:52Run4All Neath Aberavon 5K0.60.16 Jun 18
HM86:33JCP Swansea Half Marathon0.92.024 Jun 18
parkrun18:08Broadbeach Waters parkrun # 1821.00.314 Apr 18
parkrun18:06Swansea Bay parkrun # 1181.8-0.624 Feb 18
parkrun18:50Llyn Llech Owain parkrun # 2553.0-0.213 Jan 18
parkrun18:07Swansea Bay parkrun # 1150.80.53 Feb 18
parkrun20:02Llyn Llech Owain parkrun # 2524.80.525 Dec 17
10K36:55Admiral Swansea Bay 10K0.8-0.324 Sep 17
10K37:49Ammanford 10K2.2-0.89 Jul 17
5K17:53Aberavon Seafront 5K Series1.4-0.65 Jul 17
parkrun18:55Swansea Bay parkrun # 1071.02.09 Dec 17
Mar2:59:44Brooks Snowdonia Marathon4.7-3.429 Oct 16
HM1:42:37Buff Winter Trail Half Marathon6.04.020 Jan 18
parkrun18:19Llyn Llech Owain parkrun # 2262.0-0.317 Jun 17
parkrun17:58Swansea Bay parkrun # 851.00.024 Jun 17
HM97:31Buff Winter Trail Half Marathon6.01.821 Jan 17
10K36:29Cardiff 10K0.5-1.411 Sep 16
10K37:45Tenby 10K2.0-1.631 Jul 16
parkrun19:39Llyn Llech Owain parkrun # 2013.21.325 Dec 16
10K37:40Ammanford 10K1.8-1.510 Jul 16
parkrun17:56Swansea Bay parkrun # 401.2-1.66 Aug 16
Mar2:57:21ASICS Greater Manchester Marathon1.4-0.610 Apr 16
parkrun18:17Llyn Llech Owain parkrun # 1751.8-1.42 Jul 16
parkrun18:25Colby parkrun # 1101.4-0.716 Jul 16
HM82:24IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-1.026 Mar 16
HM97:38Trail Marathon Wales Half Marathon6.00.918 Jun 16
2M11:20Cardiff Summer Series 21.2-0.427 May 16
Mar3:08:54Snowdonia Marathon5.0-2.224 Oct 15
parkrun19:58Forest of Dean parkrun # 3105.0-1.06 Feb 16
10M66:19Sospan Road Runners 103.6-1.322 Nov 15
HM83:36Lloyds Bank Cardiff Half Marathon0.6-0.94 Oct 15
HM99:51Buff Winter Trail Half Marathon6.01.323 Jan 16
parkrun18:06Cardiff parkrun # 4010.8-1.419 Sep 15
parkrun20:02Llyn Llech Owain parkrun # 1482.51.625 Dec 15
10K38:14Cardiff 10K0.3-0.66 Sep 15
5K18:31Welsh 5K Championships1.0-1.41 Aug 15
15M1:44:48Bwystfil Y Bryn 153.0-0.930 May 15
5K18:42Run4All 5K Series0.8-1.010 Jun 15
20M2:26:52Rhayader Round the Lakes 203.00.17 Mar 15
Mar3:18:44Snowdonia Marathon5.0-1.525 Oct 14
parkrun18:52Antrim parkrun # 741.0-0.914 Mar 15
10M64:37Neath 10-0.20.122 Feb 15
Mar3:18:23Virgin London Marathon0.82.726 Apr 15
5K18:49Nos Galan 5K0.9-1.331 Dec 14
parkrun19:32Llyn Llech Owain parkrun # 941.5-0.425 Dec 14
HM86:24Cardiff Half Marathon0.1-0.15 Oct 14
20M2:27:28Rhayader Round the Lakes 203.4-3.28 Mar 14
10M65:54Teifi 10 (Inc Welsh Champs)1.2-0.520 Apr 14
Mar3:11:19Greater Manchester Marathon1.0-2.16 Apr 14
Mar3:47:27Trail Marathon Wales6.00.221 Jun 14
Mar3:26:06Snowdonia Marathon4.9-2.926 Oct 13
Mar3:53:46Snowdonia Marathon5.00.027 Oct 12
10M69:40Sospan Road Runners 103.6-11.225 Nov 12
10M67:02Teifi 101.0-10.131 Mar 13
parkrun19:42Llyn Llech Owain parkrun # 31.00.06 Apr 13
HM93:14Snowdonia Half Marathon3.0-1.328 Apr 13
5K19:27Talley 5K1.0-1.524 May 13
11K52:38Karrimor Great Trail Challenge 11K6.00.89 Jun 13
HM1:48:55Trail Half Marathon Wales5.03.422 Jun 13
10K45:37Welsh Open 10K (Inc Welsh Short Trail Champs)5.0-0.16 Jul 13
10K42:32Ammanford 10K2.00.014 Jul 13
10M64:45Brecon 101.2-2.64 Aug 13
10K39:34Cardiff 10K0.5-0.18 Sep 13
parkrun19:21Llyn Llech Owain parkrun # 381.0-0.37 Dec 13
parkrun30:04Llyn Llech Owain parkrun # 413.016.825 Dec 13
HM1:43:49Red Kite Challenge Half Marathon (Inc Welsh Trail Champs)3.04.73 May 14

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