Kiara Frizelle
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

4K14:54Cross Internacional de Atapuerca5.00.211 Nov 18+1
4.4K16:05British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.22.024 Nov 18+2
30009:51.08European Athletics U18 Championships1.40.26 Jul 18+3
15004:32.84Welsh Athletics International0.70.325 Jul 18+4
30009:39.14Loughborough International0.80.020 May 18+5
4.45K16:44British Athletics Cross Challenge (Inc. Gwent League)3.81.513 Oct 18
15004:31.61UK Women's League Division 11.2-0.32 Jun 18
15004:35.37BMC Regional Races0.41.026 Jun 18
30009:36.12BMC PB Classic0.10.55 May 18
15004:29.21BMC Grand Prix0.40.112 May 18
3M16:53Virgin London Mini Marathon1.50.122 Apr 18
3K9:51Armagh International Road Races1.50.115 Feb 18
30009:52.19Cardiff Met GP3: Non-Thomas Open0.51.14 Feb 18
6K23:18SIAB Schools International (Inc Home Countries International)2.61.724 Mar 18
30009:56.17Cardiff Met GP1: Christmas Classic0.51.410 Dec 17
5.05K19:33Welsh Schools' Championships2.81.87 Mar 18
3.6K14:45British Athletics Cross Challenge (Inc IAAF Permit)7.71.06 Jan 18
15004:32.31England Athletics U15 / U17 Championships0.60.426 Aug 17
15004:25.49BMC Grand Prix0.3-0.724 Jun 17
4.4K17:02British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.31.525 Nov 17
8002:15.87UK Youth Development U17/U20 League Division Midland Premier South/West1.60.025 Jun 17
15004:33.09SIAB International0.90.215 Jul 17
15004:33.25Celtic Games0.20.95 Aug 17
8002:12.95BMC Grand Prix0.30.58 Jul 17
15004:28.37BMC PB Classic0.3-1.03 Jun 17
15004:33.86Welsh Championships1.0-0.210 Jun 17
8002:14.5UK Youth Development U17/U20 League Division Midland Premier South/West0.5-0.428 May 17
4.45K15:54Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)0.62.014 Oct 17
15004:40.70Welsh Schools Championships0.81.31 Jul 17
30009:46.36BMC PB Classic0.3-0.41 May 17
30009:48.39BMC Grand Prix0.2-0.113 May 17
4K12:24South Wales Regional Schools' Girls Championships-5.83.225 Oct 17
3M16:43Virgin London Mini Marathon0.6-1.823 Apr 17
15004:35.00England Athletics U15 / U17 / U20 Championships0.5-0.326 Feb 17
15004:37.47Welsh Athletics International0.50.05 Mar 17
15004:38.34Welsh U13 / U15 / U17 / U20 Championships0.50.211 Feb 17
8002:17.26Welsh U13 / U15 / U17 / U20 Championships0.50.311 Feb 17
15004:56.95Cardiff & the Vale Middle / Senior Schools Championships0.23.026 Apr 17
15004:36.39SIAB Schools' International1.7-1.516 Jul 16
4.29K18:00British Athletics Cross Challenge7.2-0.222 Jan 17
15004:39.44England Athletics U15 / U17 Championships0.80.027 Aug 16
4.4K16:02British Athletics Cross Challenge (inc European Trials)1.4-0.326 Nov 16
15004:50.53UK Youth Development U17/U20 League National Final2.10.24 Sep 16
Mile5:05.90Welsh Athletics U20 International1.4-0.320 Jul 16
8002:14.24Celtic Games0.0-0.26 Aug 16
4.61K17:57SIAB Schools International (Inc Home Countries International)1.62.125 Mar 17
2K6:24Welsh Relay Championships-0.81.223 Oct 16
8002:14.96BMC Grand Prix0.5-0.89 Jul 16
15004:41.60Welsh U13 / U15 / U17 / U20 Championships0.90.213 Aug 16
4.13K16:33Welsh Schools' Championships2.82.318 Mar 17
4.99K18:43Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.10.012 Nov 16
4.44K15:58Welsh Inter-Regional Championships-0.30.810 Dec 16
15004:45.27Welsh Schools Championships1.2-0.12 Jul 16
8002:16.04Welsh Championships0.5-0.511 Jun 16
4.3K16:22South Wales Regional Schools' Girls Championships2.80.111 Oct 16
15004:37.42BMC Grand Prix0.3-0.828 May 16
8002:19.01UK Youth Development U17/U20 League Division Midland Premier South/West1.0-0.229 May 16
8002:22.10Welsh Championships0.51.211 Jun 16
15004:43.70South & East Wales Regional Championships0.20.114 May 16
3M17:13Virgin London Mini Marathon0.1-0.224 Apr 16
1.9K6:34Welsh Road Relay Championships2.50.510 Apr 16
15004:41.15Welsh Athletics International0.5-1.27 Feb 16
15004:42.74England Athletics U15 / U17 / U20 Championships0.5-0.314 Feb 16
15004:47.44Welsh U13 / U15 / U17 / U20 Championships0.5-0.317 Jan 16
15005:00.20Cardiff & The Vale of Glamorgan Schools AA Senior & Middle Championships0.62.027 Apr 16
4K15:09SIAB Schools International1.81.019 Mar 16
15004:53.76Welsh Athletics Junior Open0.50.59 Jan 16
4.4K15:24Gwent League -0.611 Oct 15
15004:50.22UK Youth Development U13/U15 League Final & Walks Invitation1.1-0.65 Sep 15
15004:48.53England Athletics U15 / U17 & IPC Championships0.6-0.329 Aug 15
300010:23.62Welsh Athletics International0.9-0.129 Jul 15
4.47K16:59Welsh National Championships0.02.727 Feb 16
15004:52.33Welsh U15 / U20 Championships0.80.016 Aug 15
15004:47.69BMC Regional Races0.3-0.122 Jul 15
15004:59.92Welsh U15 League Final1.40.423 Aug 15
1.5K5:43Welsh Relay Championship5.42.022 Nov 15
15004:46.2UK Youth Development U13/U15 League Division Midland Premier South/West0.0-0.618 Jul 15
3.59K14:09Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)2.62.17 Nov 15
15004:50.74Welsh Schools National Championships0.1-0.44 Jul 15
3.6K13:12South Wales Regional Schools' Girls Championships0.01.714 Oct 15
300010:33.04South & East Wales Regional Championships0.8-1.123 May 15
15004:53.3UK Youth Development U13/U15 League Division Midland Premier South/West0.1-0.321 Jun 15
3.6K12:30Cardiff & the Vale of Glamorgan Schools Girls League-2.82.429 Sep 15
15004:57.40Welsh U15 League Division East0.8-0.46 Jun 15
3.29K13:09Welsh Inter-Regional Championships2.04.312 Dec 15
15004:58.1Cardiff & The Vale of Glamorgan Schools0.00.53 Jun 15
8002:24.60BMC PB Classic0.0-0.54 May 15
15004:58.3UK Youth Development U13/U15 League Division Midland Premier South/West0.0-1.62 May 15
3.13K12:26Cardiff & the Vale of Glamorgan Schools Girls League2.04.215 Sep 15
4.5K19:59CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.00.87 Mar 15
2.9K12:15British Athletics Cross Challenge4.61.318 Jan 15
4K18:26Welsh Schools National Championships1.010.210 Feb 16
300011:02.96Welsh Athletics International1.0-1.815 Jul 14
15005:16.30Welsh Schools Championships0.6-0.95 Jul 14
300011:26.77South & East Wales Championships1.0-1.724 May 14
15005:23.91Welsh U15 League East Division0.90.113 Jul 14
300011:57.63Welsh Inter Regional Championships0.62.731 Aug 14
15005:27.32Cardiff & the Vale of Glamorgan Schools Under 15 Finals0.60.54 Jun 14
1.9K6:38Welsh Road Relay Championships-1.2-0.416 Mar 14
3.05K11:24Welsh Championships0.2-1.815 Feb 14
3K12:42CAU Inter County Championships4.2-0.58 Mar 14
3M19:21Virgin London Mini Marathon-0.10.013 Apr 14
2.9K12:29British Athletics Cross Challenge4.20.319 Jan 14
1M5:58Welsh Mile Championships1.40.25 Oct 13
8002:39.25South & East Wales Regional Championships0.00.025 May 13
8002:36.38Welsh U15 League East Division0.4-1.28 Jun 13
8002:36.80Welsh Championships0.3-0.229 Jun 13
15005:27.17Welsh U15 League East Division0.70.420 Jul 13

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