Name:
Sarah Swift
Gender:
Female
Club:
Poole Runners
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar3:29:02Virgin London Marathon1.0-1.628 Apr 19+
Mar3:32:04BAA Boston Marathon1.5-2.615 Apr 19+
parkrun21:59Poole parkrun # 4291.3-1.113 Jul 19+
HM1:42:02Puddletown Plod Half Marathon1.4-0.19 Jun 19+
20M2:42:13Wimborne 201.9-2.43 Mar 19+
5M36:44Poole May 51.4-0.719 May 19
5K22:19Lytchett Summer Relays (5 x 5K)1.2-0.37 Sep 19
8002:53.5Poole Open Meeting0.80.226 Jul 19
Mile6:20.8Poole Runners Club Mile Championships0.80.012 Jul 19
10K46:48Purbeck 10K1.3-0.121 Jun 19
3.5M26:21Poole Runners Summer 3.5 Series2.30.224 Jul 19
8002:52.1Dorset County Championships0.9-0.311 May 19
12.1M93:56Blackmore Vale Lions Half Marathon1.4-0.63 Feb 19
10M75:46Lytchett Manor 100.9-0.610 Feb 19
6K23:54Alton Sports Hampshire League-3.1-1.312 Jan 19
parkrun22:59Moors Valley parkrun # 1761.90.230 Mar 19
10K49:26Round the Rock 10K1.91.711 Aug 19
10M78:56Dark Moors 101.40.712 Jan 19
5M35:39Southern League-0.4-0.29 Dec 18
15006:05.1Dorset County Championships0.61.811 May 19
10K46:55Boscombe 10K1.30.025 Nov 18
6.5K30:42Wessex League (Inc Dorset Championships)2.8-0.116 Dec 18
6K29:39Alton Sports Hampshire League4.80.01 Dec 18
10M77:49Wimborne 100.90.518 Nov 18
10K54:17CAU Inter County Championships (Inc British Athletics Cross Challenge)5.42.39 Mar 19
5.28K26:21South West Inter County Championships4.61.06 Jan 19
6K29:39Wessex League4.80.021 Oct 18
parkrun24:11Upton House parkrun # 724.00.427 Oct 18
5.97K28:39Wessex League3.6-0.17 Oct 18
8K40:10South of England AA Championships2.32.526 Jan 19
4.8K23:22Wessex League4.80.94 Nov 18
5M38:01Hoburne 51.11.030 Sep 18
5.9K30:09Alton Sports Hampshire League5.21.110 Nov 18
parkrun23:16Poole parkrun # 3941.51.23 Nov 18
parkrun22:26Poole parkrun # 3870.90.215 Sep 18
6.09K28:50Alton Sports Hampshire League2.10.813 Oct 18
Mar3:49:23Virgin London Marathon3.1-1.322 Apr 18
6K29:39Alton Sports Hampshire League1.92.99 Feb 19
5M38:48Mayday 52.80.27 May 18
HM1:48:44Puddletown Plod Half Marathon2.01.510 Jun 18
5K23:37Lytchett Summer Relays2.01.314 Jul 18
10K51:23Tarrant Valley 10K3.41.915 Jul 18
10M84:37Portland 102.72.41 Jul 18
5K24:30Bournemouth Marathon Festival 5K2.02.96 Oct 18
parkrun23:39Poole parkrun # 3791.42.021 Jul 18
parkrun25:11Poole parkrun # 3992.04.28 Dec 18
QM50:14Bournemouth Easter Quarter Marathon1.10.731 Mar 18
HM1:56:53Sturminster Newton Half Marathon3.43.35 Aug 18
3.5M27:19Poole Runners Summer 3.5 Series2.12.020 Jun 18
HM2:16:40Hard Way Half Marathon6.08.112 May 19
5K26:52Studland 5K5.83.226 Aug 18
10M84:18Dark Moors 104.00.913 Jan 18
6.52K31:19Wessex League4.6-1.21 Oct 17
parkrun23:16Poole parkrun # 3561.71.020 Jan 18
6.75K32:29Wessex League (Inc Dorset Championships)3.40.010 Dec 17
HM1:49:08Blackmore Vale Lions Half Marathon1.62.04 Feb 18
parkrun26:39Poole parkrun # 4002.46.315 Dec 18
8K42:32ECCA Saucony English National Championships5.02.424 Feb 18
HM2:07:08Hard Way Half Marathon6.04.420 May 18
16M2:56:50Purbeck Running Festival 166.010.015 Sep 19
HM2:11:40East Farm Half Marathon6.05.925 Aug 18
parkrun24:12Poole parkrun # 3651.92.57 Apr 18
HM2:06:22Ox Half Marathon6.04.113 May 18
HM2:07:26Bad Cow Half Marathon6.04.529 Apr 18
6K27:28Alton Sports Hampshire League0.41.02 Dec 17
Mar3:42:41North Dorset Village Marathon2.6-2.130 Apr 17
10K48:37Boscombe 10K1.11.726 Nov 17
8K42:15South of England AA Championships4.13.027 Jan 18
parkrun26:50Poole parkrun # 3961.97.117 Nov 18
parkrun27:50Poole parkrun # 4062.48.219 Jan 19
6K26:30Alton Sports Hampshire League-2.72.613 Jan 18
Mar4:48:47Giants Head Marathon6.06.023 Jun 18
parkrun29:29Poole parkrun # 4163.010.16 Apr 19
5K23:06Bournemouth Marathon Festival 5K1.21.27 Oct 17
12.5M2:21:51The Beast 12.56.011.71 Sep 19
3.5M25:53Poole Runners Summer 3.5 Series2.3-0.424 May 17
8002:49.6Dorset County Championships1.0-2.214 May 17
HM1:50:32Sturminster Newton Half Marathon2.41.86 Aug 17
10M82:29Wimborne 100.63.419 Nov 17
20M3:29:39Larmer 206.04.811 Mar 18
parkrun25:28Poole parkrun # 3711.25.519 May 18
parkrun26:50Poole parkrun # 3891.08.029 Sep 18
parkrun26:43Poole parkrun # 3811.87.04 Aug 18
3.5M26:59Poole Runners Summer 3.5 Series2.61.126 Jul 17
8K46:09CAU Inter County Championships (Inc British Athletics Cross Challenge)6.05.010 Mar 18
QM48:35Bournemouth Easter Quarter Marathon0.8-0.315 Apr 17
Mar4:23:23Bad Cow Marathon6.01.910 Sep 17
3.5M26:29Poole Runners Summer 3.5 Series2.10.812 Jul 17
HM1:49:01Puddletown Plod Half Marathon2.41.211 Jun 17
parkrun30:13Poole parkrun # 4252.212.08 Jun 19
parkrun21:53Poole parkrun # 3041.6-1.421 Jan 17
parkrun27:03Poole parkrun # 3880.98.422 Sep 18
5K23:22Lytchett Summer Relays1.91.115 Jul 17
5.28K29:06South West Inter County Championships6.04.07 Jan 18
10K49:18Purbeck 10K1.52.123 Jun 17
15005:57.0Dorset County Championships0.9-0.714 May 17
10K45:32Stubbington Green 10K0.5-0.415 Jan 17
parkrun30:41Poole parkrun # 4201.912.94 May 19
parkrun30:20Poole parkrun # 4310.713.627 Jul 19
parkrun21:54Poole parkrun # 2990.9-0.724 Dec 16
HM1:44:20Blackmore Vale Lions Half Marathon1.00.65 Feb 17
3.5M26:40Poole Runners Summer 3.5 Series1.91.33 May 17
parkrun27:23Upton House parkrun # 413.26.724 Mar 18
parkrun31:19Poole parkrun # 4133.412.316 Mar 19
3.5M28:16Poole Runners Summer 3.5 Series3.32.521 Jun 17
parkrun31:09Poole parkrun # 4301.613.920 Jul 19
8K41:18ECCA Saucony English National Championships5.01.225 Feb 17
6K25:23Alton Sports Hampshire League-2.70.94 Mar 17
Mar4:47:21Bovington Marathon6.05.716 Dec 17
10K46:32Boscombe 10K1.00.127 Nov 16
parkrun23:12Poole parkrun # 3121.61.118 Mar 17
Mar5:17:17South Downs Midnight Marathon6.09.828 Jul 18
parkrun31:20Poole parkrun # 4241.514.21 Jun 19
parkrun31:54Poole parkrun # 4272.014.429 Jun 19
8K41:57CAU Inter County Championships (Inc British Athletics Cross Challenge)5.21.711 Mar 17
5.7K26:35South West Inter County Championships2.20.38 Jan 17
parkrun28:12Poole parkrun # 3831.49.818 Aug 18
6.75K30:06Wessex League (Inc Dorset Championships)0.20.011 Dec 16
12.5M2:23:46The Beast 12.56.011.72 Sep 18
6K28:11Alton Sports Hampshire League2.20.53 Dec 16
5K27:20Studland 5K4.94.927 Aug 17
parkrun32:05Poole parkrun # 4221.515.218 May 19
10M89:46Portland 102.45.32 Jul 17
6.09K28:07Alton Sports Hampshire League1.30.612 Nov 16
parkrun32:16Poole parkrun # 4112.414.52 Mar 19
parkrun33:07Poole parkrun # 4381.616.314 Sep 19
HM2:35:55Crafty Fox Half Marathon6.012.89 Sep 18
5K22:58Bournemouth Marathon Festival 5K1.70.61 Oct 16
parkrun23:34Poole parkrun # 2951.81.626 Nov 16
HM2:14:53East Farm Half Marathon6.07.026 Aug 17
8K41:44South of England AA Championships3.53.228 Jan 17
1M6:24Charles Bennett Olympic Mile1.6-1.913 Aug 16
10M81:37Wimborne 100.72.320 Nov 16
parkrun33:42Poole parkrun # 4371.617.07 Sep 19
parkrun31:38Poole parkrun # 4021.514.625 Dec 18
HM2:12:34Hard Way Half Marathon6.06.221 May 17
5K26:06Wessex League6.01.96 Nov 16
3.5M24:57Poole Runners Summer 3.5 Series-0.10.410 Aug 16
12.5M2:10:47The Beast 12.56.07.83 Sep 17
parkrun24:24Bath Skyline parkrun # 1082.62.322 Oct 16
HM2:40:31Dorset Invader Half Marathon6.013.928 Jul 18
parkrun34:17Poole parkrun # 4361.317.931 Aug 19
3.5M25:35Poole Runners Summer 3.5 Series0.11.327 Jul 16
5K23:26Lytchett Summer Relays2.20.99 Jul 16
parkrun24:04Poole parkrun # 2921.33.05 Nov 16
parkrun24:09Poole parkrun # 2980.93.617 Dec 16
parkrun36:56Upton House parkrun # 1053.218.315 Jun 19
HM1:51:33Sturminster Newton Half Marathon1.92.17 Aug 16
QM50:39Bournemouth Easter Quarter Marathon1.80.526 Mar 16
QM83:12Bournemouth Easter Quarter Marathon3.019.020 Apr 19
5K25:19Studland 5K3.53.028 Aug 16
parkrun25:23Poole parkrun # 3001.65.125 Dec 16
parkrun24:57Poole parkrun # 2971.34.610 Dec 16
HM2:23:16Dorset Invader Half Marathon6.09.530 Jul 17
Mar5:08:02Giants Head Marathon6.08.724 Jun 17
8002:55.6Dorset County Championships0.2-1.215 May 16
HM2:22:51Chase Half Marathon6.09.49 Jul 17
parkrun23:33Moors Valley parkrun # 113.00.423 Jan 16
HM1:53:15Puddletown Plod Half Marathon2.02.712 Jun 16
3.5M25:54Poole Runners Summer 3.5 Series0.01.911 May 16
16M3:48:26Purbeck Running Festival 166.015.216 Sep 18
3.5M26:19Poole Runners Summer 3.5 Series0.12.51 Jun 16
parkrun25:56Poole parkrun # 3021.56.17 Jan 17
parkrun34:42Poole parkrun # 4031.118.529 Dec 18
15006:09.7Dorset County Championships0.20.214 May 16
8K43:51ECCA Saucony English National Championships6.02.927 Feb 16
5M37:20Littledown 51.10.413 Sep 15
parkrun23:37Moors Valley parkrun # 22.01.514 Nov 15
5K25:44Wessex League5.61.71 Nov 15
parkrun28:23Moors Valley parkrun # 662.49.24 Feb 17
6K31:04Alton Sports Hampshire League5.21.87 Nov 15
parkrun28:13Poole parkrun # 3150.910.58 Apr 17
5K26:53Alton Sports Hampshire League5.93.316 Jan 16
6.09K29:28Alton Sports Hampshire League1.03.05 Dec 15
parkrun24:37Havant parkrun # 171.50.013 Oct 12
parkrun23:36Havant parkrun # 191.5-3.427 Oct 12
parkrun24:12Havant parkrun # 283.5-2.429 Dec 12
10K47:44Stubbington Green 10K0.7-2.020 Jan 13
parkrun24:10Havant parkrun # 362.5-0.216 Feb 13
10K45:52B&Q Eastleigh 10K0.1-1.824 Mar 13
parkrun23:04Havant parkrun # 432.00.06 Apr 13
parkrun23:18Havant parkrun # 452.00.420 Apr 13
parkrun23:38Havant parkrun # 462.01.027 Apr 13
parkrun44:47Havant parkrun # 472.524.04 May 13
10K46:18Hampshire 10K1.4-1.06 May 13
parkrun23:11Havant parkrun # 482.5-0.311 May 13
parkrun23:09Havant parkrun # 512.5-0.41 Jun 13
parkrun22:49Havant parkrun # 523.0-1.58 Jun 13
parkrun24:05Queen Elizabeth parkrun # 82.01.96 Jul 13
parkrun33:53Queen Elizabeth parkrun # 94.014.413 Jul 13
parkrun32:15Queen Elizabeth parkrun # 103.513.120 Jul 13
parkrun47:52Queen Elizabeth parkrun # 112.028.427 Jul 13
parkrun33:12Queen Elizabeth parkrun # 123.014.73 Aug 13
parkrun23:51Queen Elizabeth parkrun # 133.00.410 Aug 13
parkrun44:44Queen Elizabeth parkrun # 154.022.424 Aug 13
parkrun31:23Queen Elizabeth parkrun # 163.012.431 Aug 13
parkrun24:49Queen Elizabeth parkrun # 193.02.221 Sep 13
parkrun41:10Poole parkrun # 1331.521.65 Oct 13
parkrun22:31Poole parkrun # 1341.2-0.312 Oct 13
parkrun38:24Poole parkrun # 1352.219.819 Oct 13
parkrun40:23Poole parkrun # 1361.521.226 Oct 13
parkrun39:04Poole parkrun # 1372.220.02 Nov 13
parkrun36:57Poole parkrun # 1390.620.616 Nov 13
parkrun34:58Poole parkrun # 1401.617.923 Nov 13
parkrun35:43Poole parkrun # 1410.619.630 Nov 13
parkrun34:56Poole parkrun # 1420.818.77 Dec 13
parkrun35:54Poole parkrun # 1461.818.628 Dec 13
parkrun36:13Poole parkrun # 1491.419.318 Jan 14
parkrun35:21Poole parkrun # 1501.418.525 Jan 14
parkrun34:54Poole parkrun # 1511.018.51 Feb 14
parkrun36:08Poole parkrun # 1522.018.68 Feb 14
parkrun34:20Poole parkrun # 1541.417.522 Feb 14
parkrun35:49Poole parkrun # 1550.819.51 Mar 14
parkrun36:33Poole parkrun # 1561.019.98 Mar 14
parkrun33:41Poole parkrun # 1591.616.629 Mar 14
parkrun21:50Poole parkrun # 1601.4-1.85 Apr 14
parkrun34:52Poole parkrun # 1611.018.812 Apr 14
parkrun32:17Poole parkrun # 1620.616.419 Apr 14
parkrun37:46Poole parkrun # 1631.620.526 Apr 14
parkrun36:53Poole parkrun # 1640.421.23 May 14
parkrun35:00Poole parkrun # 1651.019.010 May 14
parkrun33:21Poole parkrun # 1660.817.517 May 14
parkrun23:26Poole parkrun # 1672.01.124 May 14
10K46:55Poole Festival of Running 10K1.30.11 Jun 14
parkrun33:28Poole parkrun # 1691.417.07 Jun 14
parkrun34:20Poole parkrun # 1701.617.714 Jun 14
10K46:08Purbeck 10K1.1-0.520 Jun 14
parkrun31:58Poole parkrun # 1711.015.621 Jun 14
10K58:01Sydling 10K3.07.828 Jun 14
parkrun36:11Poole parkrun # 1731.819.25 Jul 14
6.5M53:29Maiden Castle Loop 6.54.40.612 Jul 14
10K49:04Tarrant Valley 102.80.520 Jul 14
parkrun37:20Poole parkrun # 1761.020.926 Jul 14
HM1:49:47Sturminster Newton Half Marathon1.81.83 Aug 14
parkrun37:07Poole parkrun # 1781.020.79 Aug 14
parkrun21:48Poole parkrun # 1790.6-0.716 Aug 14
parkrun37:16Poole parkrun # 1800.621.323 Aug 14
12.5M2:11:33The Beast 12.56.07.731 Aug 14
parkrun35:46Poole parkrun # 1831.019.713 Sep 14
parkrun53:55Poole parkrun # 1841.239.420 Sep 14
parkrun36:38Blandford parkrun # 101.020.427 Sep 14
parkrun33:37Poole parkrun # 1861.617.04 Oct 14
10K52:38Gold Hill 10K5.21.312 Oct 14
parkrun35:53Blandford parkrun # 131.019.818 Oct 14
parkrun34:36Poole parkrun # 1890.619.125 Oct 14
parkrun36:08Bournemouth parkrun # 653.517.58 Nov 14
parkrun37:16Poole parkrun # 1921.020.915 Nov 14
10M77:44Wimborne 100.70.416 Nov 14
parkrun35:32Poole parkrun # 1941.219.329 Nov 14
5K22:21Boscombe Winter 5K Series1.4-0.316 Jan 15
parkrun38:23Blandford parkrun # 263.019.517 Jan 15
8K44:53ECCA Saucony English National Championships5.94.021 Feb 15
3.5M24:29Poole Runners Summer 3.5 Series-0.2-0.313 May 15
15006:06.2Dorset County Championships0.00.023 May 15
HM2:16:17Ox Half Marathon6.07.124 May 15
3.5M24:39Poole Runners Summer 3.5 Series-0.60.427 May 15
3.5M28:01Poole Runners Summer 3.5 Series0.05.48 Jul 15
10K50:36Tarrant Valley 102.42.319 Jul 15
3.5M25:31Poole Runners Summer 3.5 Series-0.41.722 Jul 15
HM1:51:08Sturminster Newton Half Marathon1.72.42 Aug 15
3.5M31:27Poole Runners Summer 3.5 Series-0.210.712 Aug 15
12.5M2:10:12Beast 12.56.07.36 Sep 15
16.5M3:17:35Purbeck 16.56.08.620 Sep 15
6.52K32:26Wessex League1.04.125 Oct 15
4.9K25:32Wessex League4.44.022 Nov 15
8K45:31South of England Championships4.95.630 Jan 16
6K30:52Alton Sports Hampshire League1.65.113 Feb 16
parkrun48:42Poole parkrun # 2691.031.014 May 16
HM2:34:22Ox Half6.011.921 May 16
3.5M42:10Poole Runners Summer 3.5 Series0.021.813 Jul 16
HM2:54:01Dorset Invader Half Marathon6.015.516 Jul 16
12.5M2:23:11The Beast 12.56.011.04 Sep 16
16M3:43:51Purbeck 166.012.718 Sep 16
parkrun52:04Poole parkrun # 2932.035.412 Nov 16
parkrun38:15Poole parkrun # 2961.421.03 Dec 16
parkrun28:14Poole parkrun # 3011.69.831 Dec 16
parkrun28:28Poole parkrun # 3031.210.514 Jan 17
20M4:15:56Larmer 206.012.612 Mar 17
parkrun29:12Poole parkrun # 3140.912.01 Apr 17
HM2:52:22Ox Half Marathon6.015.97 May 17
parkrun34:51Poole parkrun # 3201.618.313 May 17
16M3:37:36Purbeck Running Festival 166.014.617 Sep 17

Order By:

EventTimeRaceDate
XC28:33Hampshire League10 Nov 12
XC29:08Hampshire League1 Dec 12
XC38:37Hampshire County Championships5 Jan 13
XC28:04Hampshire League12 Jan 13
XC25:21Hampshire League9 Feb 13
XC39:59Today's Runner Winter League3 Mar 13
XC42:10Summer Open26 Jun 13
XC28:20Destination Basingstoke Hampshire League9 Nov 13
XC27:04Destination Basingstoke Hampshire League30 Nov 13
XC40:02Hampshire County Championships4 Jan 14
XC26:22Destination Basingstoke Hampshire League11 Jan 14
XC25:12Destination Basingstoke Hampshire League8 Feb 14
XC29:20Hampshire League11 Oct 14
XC30:18Wessex League2 Nov 14
XC26:18Destination Basingstoke Hampshire League8 Nov 14
XC40:06Wessex League23 Nov 14
XC27:06Destination Basingstoke Hampshire League6 Dec 14
XC26:57Destination Basingstoke Hampshire League10 Jan 15
XC27:02Destination Basingstoke Hampshire League7 Feb 15
XC30:33Alton Sports Hampshire League10 Oct 15
XC21:06Wessex League13 Dec 15
XC21:06Wessex League13 Dec 15
XC30:40Alton Sports Hampshire League15 Oct 16
XCNTSouthern League13 Nov 16
XC23:39Wessex League19 Nov 16
XCNTSouthern League2 Jan 17
XCNTSouthern League26 Feb 17
XC33:34Alton Sports Hampshire League11 Nov 17
XCNTSouthern League12 Nov 17
XCNTSouthern League31 Dec 17
XCNTSouthern League25 Feb 18