parkrun | 19:07 | Porthcawl parkrun # 521 | 2.0 | -1.8 | 16 Nov 24 | +1 |
parkrun | 19:24 | Cardiff parkrun # 805 | 2.2 | -1.4 | 21 Dec 24 | +2 |
parkrun | 19:37 | Barry Island parkrun # 406 | 3.6 | -2.4 | 7 Sep 24 | +3 |
parkrun | 19:44 | Fareham parkrun # 389 | 2.8 | -1.3 | 23 Nov 24 | +4 |
parkrun | 20:02 | Aberfields parkrun # 44 | 4.6 | -2.5 | 20 Jul 24 | +5 |
parkrun | 19:12 | Cardiff parkrun # 786 | 1.8 | -1.4 | 10 Aug 24 | |
parkrun | 19:34 | Porthcawl parkrun # 500 | 2.1 | -1.0 | 22 Jun 24 | |
parkrun | 19:52 | Severn Bridge parkrun # 215 | 2.2 | -0.5 | 15 Jun 24 | |
parkrun | 19:48 | Fareham parkrun # 349 | 2.6 | -1.0 | 17 Feb 24 | |
parkrun | 22:04 | Fareham parkrun # 394 | 2.7 | 3.5 | 25 Dec 24 | |
parkrun | 20:08 | Cosmeston Lakes parkrun # 145 | 1.8 | 0.5 | 27 Apr 24 | |
parkrun | 19:02 | Pontypridd parkrun # 402 | 1.6 | -2.2 | 25 Nov 23 | |
parkrun | 19:20 | Pontypridd parkrun # 387 | 1.9 | -2.0 | 22 Jul 23 | |
parkrun | 19:53 | Pontypridd parkrun # 391 | 1.4 | -0.3 | 2 Sep 23 | |
parkrun | 20:16 | Pontypridd parkrun # 385 | 2.2 | -0.4 | 8 Jul 23 | |
parkrun | 22:50 | Cardiff parkrun # 755 | 2.3 | 5.3 | 25 Dec 23 | |
parkrun | 21:18 | Cosmeston Lakes parkrun # 92 | 2.6 | 1.3 | 22 Apr 23 | |
parkrun | 20:04 | Cosmeston Lakes parkrun # 63 | 3.0 | -1.6 | 24 Sep 22 | |
parkrun | 16:57 | Cardiff parkrun # 639 | 2.3 | -2.4 | 22 Feb 20 | |
parkrun | 20:22 | Cosmeston Lakes parkrun # 69 | 1.6 | 0.4 | 5 Nov 22 | |
parkrun | 19:24 | Cosmeston Lakes parkrun # 38 | 3.0 | -3.0 | 19 Mar 22 | |
parkrun | 19:50 | Cosmeston Lakes parkrun # 52 | 2.4 | -1.5 | 25 Jun 22 | |
parkrun | 16:59 | Cardiff parkrun # 637 | 1.8 | -2.6 | 8 Feb 20 | |
parkrun | 27:30 | Blandford parkrun # 477 | 1.8 | 14.1 | 28 Dec 24 | |
parkrun | 19:24 | Cosmeston Lakes parkrun # 34 | 2.4 | 2.9 | 12 Feb 22 | |
parkrun | 17:21 | Cardiff parkrun # 633 | 1.6 | -2.9 | 11 Jan 20 | |
parkrun | 17:58 | Fareham parkrun # 201 | 2.3 | -1.2 | 28 Dec 19 | |
parkrun | 28:28 | Dolgellau parkrun # 361 | 2.2 | 15.2 | 27 Jul 24 | |
parkrun | 26:50 | Pontypridd parkrun # 410 | 2.2 | 12.6 | 13 Jan 24 | |
parkrun | 27:04 | Pontypridd parkrun # 412 | 1.5 | 13.7 | 27 Jan 24 | |
parkrun | 24:32 | Cosmeston Lakes parkrun # 74 | 4.0 | 6.0 | 10 Dec 22 | |
parkrun | 26:20 | Pontypridd parkrun # 393 | 2.1 | 11.2 | 16 Sep 23 | |
parkrun | 18:10 | Fareham parkrun # 146 | 2.7 | 3.3 | 25 Dec 18 | |
parkrun | 23:04 | Fareham parkrun # 235 | 2.2 | 10.4 | 25 Dec 21 | |
parkrun | 27:27 | Grangemoor parkrun # 301 | 1.2 | 13.8 | 18 Feb 23 | |
parkrun | 15:49 | Cardiff parkrun # 519 | 1.3 | 0.0 | 25 Nov 17 | |
parkrun | 17:17 | Fareham parkrun # 92 | 2.8 | 1.8 | 23 Dec 17 | |
9.9K | 33:24 | Start Fitness Gwent League | 0.3 | 1.9 | 3 Dec 17 | |
parkrun | 17:27 | Cardiff parkrun # 524 | 2.8 | 2.2 | 30 Dec 17 | |
parkrun | 29:32 | Cosmeston Lakes parkrun # 79 | 3.6 | 14.6 | 14 Jan 23 | |
parkrun | 16:24 | Netley Abbey parkrun # 282 | 2.0 | 0.6 | 3 Jun 17 | |
1500 | 4:18.8 | Sweatshop Southern Athletics League Division 2W | 1.2 | 2.1 | 8 Jul 17 | |
3000 | 8:48.54 | BUCS Indoor Championships | 0.5 | 1.1 | 18 Feb 17 | |
3000 | 8:39.77 | Cardiff Met GP1: Christmas Classic | 0.5 | 0.5 | 11 Dec 16 | |
9.4K | 33:54 | Start Fitness Gwent League | 5.3 | -1.6 | 12 Nov 16 | |
11.75K | 41:27 | Hampshire County Championships | 3.0 | 0.6 | 7 Jan 17 | |
parkrun | 26:19 | Cardiff parkrun # 650 | 1.6 | 16.8 | 16 Oct 21 | |
10.36K | 35:55 | BUCS Cross Country Championships | 1.9 | 1.3 | 4 Feb 17 | |
1M | 4:26 | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1.8 | -0.3 | 1 Oct 16 | |
1500 | 3:56.79 | BMC Gold Standard Races | 0.6 | -0.5 | 24 Aug 16 | |
6.7K | 21:29 | British Athletics Cross Challenge (inc European Trials) | 0.7 | -0.7 | 26 Nov 16 | |
800 | 1:58.59 | South of England AA U15 / U20 Inter County Championships | 1.2 | -0.4 | 21 Aug 16 | |
10.15K | 36:16 | Start Fitness Gwent League | 3.4 | -0.2 | 16 Oct 16 | |
Mile | 4:19.04 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 0.8 | -0.3 | 31 Jul 16 | |
1500 | 3:59.64 | Woking AC Evening Open | 0.7 | -0.2 | 10 Aug 16 | |
parkrun | 16:28 | Fareham parkrun # 23 | 3.0 | -1.4 | 10 Sep 16 | |
800 | 1:55.90 | British Athletics League Division 4 | 0.6 | -0.7 | 2 Jul 16 | |
1500 | 4:09.27 | British Athletics League Division 4 | 2.0 | -0.1 | 6 Aug 16 | |
800 | 1:57.14 | BMC Grand Prix | 0.4 | 0.0 | 23 Jul 16 | |
800 | 1:57.24 | Hampshire Grand Prix | 0.3 | 0.1 | 20 Jul 16 | |
1500 | 3:56.84 | BMC Gold Standard Races | 0.0 | 0.1 | 13 Jul 16 | |
800 | 1:58.4 | Sweatshop Southern Athletics League Division 2W | 0.4 | 0.3 | 18 Jun 16 | |
1500 | 3:56.72 | BMC Gold Standard Races | 0.2 | -0.9 | 7 Jun 16 | |
1500 | 4:03.29 | South of England AA U20 / Senior Championships | 1.0 | 0.0 | 12 Jun 16 | |
1500 | 4:14.9 | Sweatshop Southern Athletics League Division 2W | 2.0 | 0.6 | 18 Jun 16 | |
800 | 1:57.04 | Watford Open Graded Meeting | 0.0 | 0.3 | 15 Jun 16 | |
5K | 15:47 | SSAFA 5K | 1.0 | -0.9 | 18 May 16 | |
10K | 37:47 | Eastleigh 10K | 0.7 | 5.8 | 19 Mar 17 | |
3000 | 9:33.38 | British Athletics League Division 4 | 2.0 | 2.5 | 6 Aug 16 | |
5000 | 16:24.03 | British Athletics League Division 4 | 1.0 | 0.5 | 2 Jul 16 | |
10.2K | 33:53 | BUCS Cross Country Championships | 1.6 | -1.2 | 6 Feb 16 | |
10K | 32:47 | Stubbington Green 10K | 0.8 | -0.8 | 17 Jan 16 | |
1500 | 4:02.64 | Welsh Athletics Senior Championships | 0.5 | -0.4 | 31 Jan 16 | |
1500 | 4:08.29 | BUCS Indoor Championships | 0.5 | 0.4 | 20 Feb 16 | |
5M | 26:03 | Victory 5 | 1.4 | -1.4 | 6 Dec 15 | |
1500 | 4:11.01 | BUCS Indoor Championships | 0.5 | 0.8 | 20 Feb 16 | |
9.81K | 33:27 | Gwent League | 2.8 | -1.4 | 8 Nov 15 | |
4K | 13:33 | Welsh Relay Championship | 4.8 | -0.8 | 22 Nov 15 | |
6.7K | 22:17 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 1.9 | -0.6 | 28 Nov 15 | |
1M | 4:29 | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 1.5 | -0.5 | 3 Oct 15 | |
10.15K | 33:09 | Gwent League | 0.6 | -0.8 | 11 Oct 15 | |
1500 | 4:07.33 | South of England AA U15 / U20 Inter County Championships | 1.1 | -0.3 | 23 Aug 15 | |
1500 | 4:01.99 | Watford Open Graded Meeting | 0.6 | -0.6 | 29 Jul 15 | |
parkrun | 15:56 | Cardiff parkrun # 402 | 0.8 | -0.4 | 26 Sep 15 | |
800 | 1:59.25 | Hampshire Grand Prix | 0.5 | -0.3 | 22 Jul 15 | |
parkrun | 16:06 | Cardiff parkrun # 401 | 0.8 | -0.1 | 19 Sep 15 | |
800 | 1:58.7 | Sweatshop Southern Athletics League Division 1 | 0.8 | -1.1 | 31 May 15 | |
1500 | 4:10.3 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.4 | 15 Aug 15 | |
parkrun | 29:30 | Fareham parkrun # 182 | 2.0 | 24.0 | 24 Aug 19 | |
1500 | 4:04.61 | British Athletics League Division 4 | 0.8 | -0.4 | 6 Jun 15 | |
parkrun | 16:40 | Southsea parkrun # 99 | 1.5 | 0.5 | 5 Sep 15 | |
9.8K | 35:52 | Hampshire County Championships | 1.0 | 3.1 | 9 Jan 16 | |
1500 | 4:07.0 | Hampshire County Schools Championships | 0.7 | 0.0 | 13 Jun 15 | |
1500 | 4:06.20 | Hampshire County Championships | 0.5 | -0.2 | 24 May 15 | |
3000 | 8:57.98 | Hampshire County Championships | 0.8 | 0.3 | 23 May 15 | |
1500 | 4:08.9 | Sweatshop Southern Athletics League Division 1 | 0.8 | -1.0 | 25 Apr 15 | |
1500 | 4:04.12 | BMC Regional Races | 0.0 | -0.7 | 13 May 15 | |
800 | 2:03.2 | Havant AC Open | 0.8 | -0.7 | 11 Apr 15 | |
parkrun | 16:56 | Havant parkrun # 149 | 2.5 | -0.2 | 18 Apr 15 | |
1500 | 4:18.5 | Sweatshop Southern Athletics League Division 1 | 0.8 | 1.3 | 31 May 15 | |
3000 | 9:15.97 | British Athletics League Division 4 | 1.0 | 0.6 | 9 May 15 | |
Mile | 4:34.6 | Havant AC Open | 0.8 | -0.2 | 11 Apr 15 | |
4M | 21:04 | Lakeside Relays (Inc Hampshire Champs) | 0.3 | 0.2 | 12 Apr 15 | |
4.5K | 14:05 | Chichester Corporate Challenge 4.5K | -0.2 | 0.6 | 25 Mar 15 | |
3000 | 9:12.1 | City of Portsmouth AC Open | 0.0 | 1.2 | 1 Apr 15 | |
3000 | 9:54.37 | British Athletics League Division 4 | 0.6 | 4.5 | 8 Aug 15 | |
3000 | 9:55.9 | Sweatshop Southern Athletics League Division 1 | 1.0 | 3.9 | 31 May 15 | |
parkrun | 17:07 | Netley Abbey parkrun # 148 | 2.5 | 0.2 | 20 Dec 14 | |
parkrun | 16:47 | Southampton parkrun # 128 | 1.5 | 0.5 | 29 Nov 14 | |
parkrun | 18:17 | Netley Abbey parkrun # 159 | 3.0 | 2.2 | 21 Feb 15 | |
parkrun | 31:24 | Fareham parkrun # 161 | 1.4 | 27.3 | 30 Mar 19 | |
3000 | 9:02.85 | Saucony Hampshire Grand Prix | 0.6 | 0.0 | 16 Jul 14 | |
1500 | 4:10.23 | Sweatshop Southern Athletics League Division 1 | 0.8 | -1.7 | 12 Jul 14 | |
5K | 16:12 | Lakeside 5K Series | 0.7 | -0.8 | 2 Jul 14 | |
1500 | 4:17.0 | Southampton AC Graded Open Meeting | 0.7 | -0.6 | 11 Jun 14 | |
1500 | 4:16.56 | Hampshire County Championships | 0.5 | -0.7 | 25 May 14 | |
3000 | 9:14.2 | Hampshire County Schools' Championships | 0.2 | 0.2 | 14 Jun 14 | |
parkrun | 17:49 | Netley Abbey parkrun # 34 | 1.5 | 0.0 | 3 Nov 12 | |
10M | 61:23 | Hayling 10 | 1.6 | -1.5 | 25 Nov 12 | |
parkrun | 18:34 | Netley Abbey parkrun # 38 | 1.5 | 0.1 | 1 Dec 12 | |
parkrun | 18:16 | Netley Abbey parkrun # 40 | 2.5 | -1.5 | 15 Dec 12 | |
parkrun | 18:11 | Netley Abbey parkrun # 41 | 1.5 | -0.7 | 22 Dec 12 | |
parkrun | 18:26 | Havant parkrun # 30 | 3.0 | -1.7 | 5 Jan 13 | |
10K | 36:29 | Stubbington Green 10K | 0.7 | -1.3 | 20 Jan 13 | |
parkrun | 17:50 | Netley Abbey parkrun # 47 | 2.5 | -1.8 | 26 Jan 13 | |
10K | 36:08 | Chichester Priory 10K | 0.3 | -0.7 | 3 Feb 13 | |
parkrun | 18:23 | Eastleigh parkrun # 139 | 4.5 | -2.3 | 16 Feb 13 | |
parkrun | 17:17 | Netley Abbey parkrun # 52 | 1.5 | -1.7 | 2 Mar 13 | |
parkrun | 17:11 | Netley Abbey parkrun # 53 | 1.5 | -1.7 | 9 Mar 13 | |
10K | 34:29 | B&Q Eastleigh 10K | 0.1 | -1.5 | 24 Mar 13 | |
parkrun | 17:15 | Netley Abbey parkrun # 56 | 1.5 | 0.0 | 30 Mar 13 | |
parkrun | 17:28 | Netley Abbey parkrun # 57 | 1.5 | 0.5 | 6 Apr 13 | |
Mile | 5:01.3 | Havant AC Open Meeting | 0.7 | -0.1 | 13 Apr 13 | |
3000 | 9:52.4 | Havant AC Open Meeting | 1.0 | 0.8 | 13 Apr 13 | |
parkrun | 16:44 | Netley Abbey parkrun # 59 | 1.0 | -0.6 | 20 Apr 13 | |
5K | 16:44 | Lakeside 5K Series | 0.7 | -0.3 | 24 Apr 13 | |
parkrun | 17:20 | Netley Abbey parkrun # 61 | 1.5 | 0.2 | 4 May 13 | |
parkrun | 16:56 | Southampton parkrun # 45 | 1.0 | -0.2 | 11 May 13 | |
5K | 16:40 | Lakeside 5K Series | 0.6 | -0.4 | 22 May 13 | |
3000 | 9:29.25 | Hampshire County Championships | 0.4 | -0.1 | 25 May 13 | |
1500 | 4:23.26 | Hampshire County Championships | 0.4 | -0.8 | 26 May 13 | |
3000 | 9:37.8 | Hampshire Schools' Championships | 1.0 | 0.0 | 8 Jun 13 | |
1500 | 4:27.2 | ESAA South East Schools Inter-County Championships | 0.8 | -0.2 | 15 Jun 13 | |
parkrun | 18:20 | Netley Abbey parkrun # 68 | 2.0 | 1.9 | 22 Jun 13 | |
5K | 16:36 | Lakeside 5K Series | 1.0 | -0.9 | 26 Jun 13 | |
parkrun | 16:36 | Southampton parkrun # 52 | 1.0 | -0.9 | 29 Jun 13 | |
parkrun | 16:40 | Southampton parkrun # 53 | 0.8 | -0.6 | 6 Jul 13 | |
3000 | 9:21.87 | Saucony Hampshire Grand Prix | 0.9 | -0.9 | 17 Jul 13 | |
5K | 16:44 | Lakeside 5K Series | 1.2 | -0.6 | 24 Jul 13 | |
parkrun | 17:28 | Netley Abbey parkrun # 75 | 1.5 | 0.7 | 10 Aug 13 | |
5K | 16:47 | Lakeside 5K Series | 0.4 | 0.3 | 28 Aug 13 | |
3.851K | 15:07 | Southern Young Athletes' Relays (U17M) | 2.8 | 5.6 | 21 Sep 13 | |
parkrun | 16:47 | Southsea parkrun # 1 | 1.4 | -0.7 | 5 Oct 13 | |
parkrun | 16:59 | Worcester parkrun # 123 | 2.0 | -0.9 | 26 Oct 13 | |
parkrun | 17:43 | Queen Elizabeth parkrun # 25 | 2.0 | 0.8 | 2 Nov 13 | |
parkrun | 16:24 | Southsea parkrun # 10 | 1.0 | -1.2 | 14 Dec 13 | |
parkrun | 17:50 | Queen Elizabeth parkrun # 32 | 4.0 | -0.8 | 21 Dec 13 | |
10K | 33:47 | Stubbington Green 10K | 0.9 | -1.3 | 19 Jan 14 | |
6K | 21:24 | ECCA English National Championships | 2.5 | 0.6 | 22 Feb 14 | |
6K | 20:47 | CAU Inter County Championships | 0.3 | 1.7 | 8 Mar 14 | |
parkrun | 17:23 | Netley Abbey parkrun # 115 | 2.6 | 0.0 | 3 May 14 | |
Mile | 4:39.07 | BMC Regional Races | 0.8 | -1.3 | 14 May 14 | |
parkrun | 16:43 | Southsea parkrun # 29 | 1.0 | 0.1 | 17 May 14 | |
3000 | 9:20.60 | Hampshire County Championships | 0.5 | 0.1 | 25 May 14 | |