Name:
Ian Shepherd
Gender:
Male
Club:
Fetch Everyone
Age Group:
V45
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15.6
74134

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun23:21Thornbury parkrun # 1122.5-1.212 Mar 22+1
HM1:48:56Kew the Run Half Marathon1.40.610 Apr 22+2
10K48:44Castle Combe Chilly 10K1.8-0.420 Feb 22+3
parkrun23:38Chipping Sodbury parkrun # 3441.00.821 May 22+4
parkrun22:04Cwmbran parkrun # 1783.4-4.528 Dec 19+5
parkrun22:40Thornbury parkrun # 942.0-0.225 Sep 21
parkrun22:07Newent parkrun # 3541.8-1.18 Feb 20
parkrun21:45Berkeley Green parkrun # 10.3-0.91 Feb 20
parkrun25:46Stratford Park, Stroud parkrun # 126.2-0.516 Nov 19
parkrun23:24Thornbury parkrun # 773.0-1.610 Aug 19
parkrun23:58Thornbury parkrun # 743.8-1.320 Jul 19
parkrun24:27Clevedon Salthouse Fields parkrun # 61.81.626 Oct 19
parkrun24:01Thornbury parkrun # 693.0-0.48 Jun 19
parkrun24:56Mallards Pike parkrun # 72.22.012 Oct 19
parkrun23:02Thornbury parkrun # 493.0-2.35 Jan 19
4.6M33:08ESSAR Chester Round The Walls 4.60.7-2.226 Dec 18
parkrun25:09Ross-on-Wye parkrun # 42.12.524 Aug 19
parkrun26:13Orangefield parkrun # 534.42.03 Aug 19
parkrun25:01Thornbury parkrun # 722.81.629 Jun 19
parkrun22:39Thornbury parkrun # 303.2-3.218 Aug 18
parkrun23:17Thornbury parkrun # 403.2-2.027 Oct 18
parkrun22:53Thornbury parkrun # 313.0-2.625 Aug 18
parkrun25:05Pomphrey Hill parkrun # 2712.42.118 May 19
parkrun27:01Mallards Pike parkrun # 83.04.819 Oct 19
parkrun22:54Thornbury parkrun # 332.6-2.18 Sep 18
parkrun24:06Thornbury parkrun # 443.2-0.51 Dec 18
parkrun24:54Thornbury parkrun # 652.02.211 May 19
parkrun23:48Eastville parkrun # 483.0-0.83 Nov 18
parkrun23:22Thornbury parkrun # 194.6-3.226 May 18
parkrun24:49Thornbury parkrun # 434.2-0.224 Nov 18
parkrun25:19Thornbury parkrun # 474.00.922 Dec 18
parkrun23:17Thornbury parkrun # 342.2-1.015 Sep 18
parkrun23:37Thornbury parkrun # 372.2-0.46 Oct 18
parkrun23:46Thornbury parkrun # 164.2-2.05 May 18
parkrun25:40Thornbury parkrun # 503.61.912 Jan 19
parkrun23:54Chester parkrun # 1141.80.522 Sep 18
parkrun23:59Thornbury parkrun # 262.40.221 Jul 18
parkrun32:04Mallards Pike parkrun # 234.812.129 Feb 20
parkrun23:54Thornbury parkrun # 123.81.117 Feb 18
parkrun24:05Thornbury parkrun # 212.50.29 Jun 18
parkrun36:18Severn Bridge parkrun # 1322.317.25 Nov 22
parkrun30:29Hereford parkrun # 2623.011.211 Jan 20
parkrun29:03Wepre parkrun # 1426.44.626 Jan 19
parkrun22:40Wotton parkrun # 363.8-0.322 Jul 17
parkrun26:02Thornbury parkrun # 106.42.33 Feb 18
parkrun37:19Minehead parkrun # 2085.017.022 Jan 22
parkrun28:25Erddig parkrun # 1382.57.520 Apr 19
parkrun24:28Minehead parkrun # 772.83.227 Jan 18
parkrun29:47Thornbury parkrun # 712.89.322 Jun 19
parkrun36:20Eastville parkrun # 1482.217.319 Mar 22
parkrun23:32Pomphrey Hill parkrun # 1872.82.416 Sep 17
parkrun24:03Ashton Court parkrun # 3203.82.39 Sep 17
parkrun24:35Eastville parkrun # 92.73.513 Jan 18
parkrun34:34King George V Playing Field parkrun # 203.815.318 Jan 20
parkrun23:43Pomphrey Hill parkrun # 1792.82.715 Jul 17
parkrun37:00Chester parkrun # 1963.818.021 Aug 21
parkrun38:28Forest of Dean parkrun # 5175.415.425 Dec 19
parkrun38:14Newent parkrun # 3554.817.715 Feb 20
parkrun23:19Chipping Sodbury parkrun # 1671.23.610 Jun 17
parkrun28:03Thornbury parkrun # 25.86.225 Nov 17
parkrun31:29Severn Bridge parkrun # 233.211.29 Feb 19
parkrun22:42Cwmbran parkrun # 251.82.73 Dec 16
parkrun23:04Pomphrey Hill parkrun # 1363.22.524 Sep 16
parkrun22:37Pomphrey Hill parkrun # 1233.41.425 Jun 16
parkrun21:00Stonehouse parkrun # 1-0.42.123 Jul 16
HM1:54:20Forest of Dean Spring Half Marathon2.05.719 Mar 17
parkrun22:37Pomphrey Hill parkrun # 1302.72.113 Aug 16
parkrun22:44Pomphrey Hill parkrun # 1342.22.910 Sep 16
HM1:53:38Oswestry Half Marathon0.96.530 Apr 17
parkrun32:14Thornbury parkrun # 463.511.815 Dec 18
parkrun23:27Gloucester North parkrun # 512.53.98 Oct 16
parkrun35:40Thornbury parkrun # 733.215.813 Jul 19
parkrun22:54Ashton Court parkrun # 2592.62.818 Jun 16
parkrun21:20Little Stoke parkrun # 1701.02.79 Apr 16
parkrun21:25Little Stoke parkrun # 1631.62.420 Feb 16
parkrun24:26Chipping Sodbury parkrun # 1462.05.71 Jan 17
parkrun37:05Churchfields Farm parkrun # 66.213.92 Feb 19
parkrun33:07Boston parkrun # 1672.613.825 Dec 18
parkrun22:05Little Stoke parkrun # 1711.04.223 Apr 16
parkrun23:46Chipping Sodbury parkrun # 1202.84.29 Jul 16
parkrun20:52Little Stoke parkrun # 1471.01.917 Oct 15
parkrun21:19Little Stoke parkrun # 1531.02.828 Nov 15
parkrun21:35Little Stoke parkrun # 1561.03.419 Dec 15
parkrun21:51Little Stoke parkrun # 1621.03.913 Feb 16
parkrun21:21Little Stoke parkrun # 1521.02.921 Nov 15
parkrun22:01Little Stoke parkrun # 1542.03.25 Dec 15
parkrun22:56Burnham and Highbridge parkrun # 481.24.214 May 16
parkrun35:42Barry Island parkrun # 1893.615.41 Jan 19
parkrun23:45Chipping Sodbury parkrun # 1161.95.111 Jun 16
parkrun21:32Little Stoke parkrun # 1422.02.312 Sep 15
parkrun43:22Aberbeeg parkrun # 571.723.21 Jan 20
parkrun23:23Ashton Court parkrun # 2353.24.61 Jan 16
parkrun21:45Little Stoke parkrun # 1501.03.77 Nov 15
parkrun25:12Chipping Sodbury parkrun # 1311.87.81 Oct 16
parkrun21:11Little Stoke parkrun # 1341.02.618 Jul 15
parkrun22:27Little Stoke parkrun # 1580.85.39 Jan 16
parkrun21:20Little Stoke parkrun # 1351.02.925 Jul 15
parkrun21:52Little Stoke parkrun # 1431.03.919 Sep 15
parkrun21:42Little Stoke parkrun # 1411.03.65 Sep 15
parkrun21:01Little Stoke parkrun # 1261.02.216 May 15
parkrun21:19Northala Fields parkrun # 541.02.827 Jun 15
parkrun21:04Little Stoke parkrun # 1271.02.323 May 15
parkrun42:54Somerdale Pavilion parkrun # 322.820.56 Jul 19
parkrun20:26Little Stoke parkrun # 1171.01.17 Mar 15
parkrun21:31Little Stoke parkrun # 1301.03.220 Jun 15
parkrun21:03Chipping Sodbury parkrun # 621.02.32 May 15
parkrun40:20Thornbury parkrun # 454.017.48 Dec 18
parkrun21:16Little Stoke parkrun # 1241.02.825 Apr 15
parkrun38:10Queen Elizabeth parkrun # 2656.414.412 May 18
parkrun34:34Thornbury parkrun # 232.615.423 Jun 18
parkrun29:28Chippenham parkrun # 1632.212.917 Jun 17
parkrun29:50Pomphrey Hill parkrun # 1772.613.01 Jul 17
parkrun22:26Ellesmere Port parkrun # 194.02.021 Feb 15
parkrun20:11Little Stoke parkrun # 1021.50.11 Nov 14
parkrun29:21Pomphrey Hill parkrun # 1712.312.620 May 17
parkrun29:15Evesham parkrun # 1132.012.83 Jun 17
parkrun27:56Kingsway parkrun # 970.412.422 Apr 17
parkrun21:37Little Stoke parkrun # 1211.62.84 Apr 15
parkrun40:11Cardiff parkrun # 5772.119.31 Jan 19
parkrun21:15Little Stoke parkrun # 1122.01.710 Jan 15
parkrun20:33Tamar Lakes parkrun # 12.00.311 Oct 14
parkrun22:19Little Stoke parkrun # 1281.54.330 May 15
parkrun20:35Little Stoke parkrun # 1011.50.925 Oct 14
parkrun21:52Little Stoke parkrun # 1221.53.411 Apr 15
parkrun22:39Conwy parkrun # 311.05.515 Aug 15
parkrun36:44Pomphrey Hill parkrun # 2134.817.617 Mar 18
parkrun29:01Wotton parkrun # 271.013.413 May 17
parkrun31:15Swindon parkrun # 3622.615.029 Jul 17
parkrun47:09Bryn Bach parkrun # 3712.227.11 Jan 20
parkrun30:52Stonehouse parkrun # 374.013.11 Apr 17
parkrun30:51Southwick Country Park parkrun # 3141.415.719 Aug 17
parkrun23:01Little Stoke parkrun # 1321.55.74 Jul 15
parkrun34:38Gloucester City parkrun # 52.218.431 Mar 18
parkrun32:19Riverfront parkrun # 372.616.430 Sep 17
parkrun31:30Ashton Court parkrun # 3043.914.06 May 17
parkrun20:54Little Stoke parkrun # 961.51.520 Sep 14
parkrun19:30Little Stoke parkrun # 781.0-0.93 May 14
parkrun20:58Delamere parkrun # 772.01.113 Sep 14
parkrun20:44Delamere parkrun # 702.00.726 Jul 14
parkrun20:00Little Stoke parkrun # 772.0-0.826 Apr 14
parkrun23:02Chipping Sodbury parkrun # 711.06.211 Jul 15
parkrun21:15Little Stoke parkrun # 1001.52.218 Oct 14
parkrun20:47Little Stoke parkrun # 981.01.84 Oct 14
parkrun21:38Shrewsbury parkrun # 601.03.53 Jan 15
parkrun21:40Little Stoke parkrun # 1091.03.520 Dec 14
parkrun21:04Little Stoke parkrun # 971.02.327 Sep 14
parkrun19:26Little Stoke parkrun # 691.0-1.51 Mar 14
parkrun21:24Little Stoke parkrun # 932.02.030 Aug 14
parkrun22:31Chipping Sodbury parkrun # 442.04.21 Jan 15
parkrun20:01Little Stoke parkrun # 761.00.219 Apr 14
parkrun21:42Little Stoke parkrun # 1060.83.829 Nov 14
parkrun21:03Little Stoke parkrun # 911.02.316 Aug 14
parkrun19:55Little Stoke parkrun # 721.00.022 Mar 14
parkrun33:22Chipping Sodbury parkrun # 1812.118.123 Sep 17
parkrun20:57Little Stoke parkrun # 881.02.119 Jul 14
HM1:42:18Bupa Great Birmingham Half Marathon1.04.819 Oct 14
parkrun33:24Forest of Dean parkrun # 3942.417.82 Sep 17
parkrun30:44Gloucester North parkrun # 712.015.825 Feb 17
parkrun23:24Little Stoke parkrun # 1231.06.918 Apr 15
parkrun20:50Little Stoke parkrun # 841.01.921 Jun 14
parkrun31:08Worcester parkrun # 3111.515.929 Apr 17
Mar8:33:49TCS London Marathon1.535.92 Oct 22
parkrun36:52Grangemoor parkrun # 1252.019.114 Apr 18
parkrun20:41Delamere parkrun # 502.5-0.422 Feb 14
parkrun21:26Northala Fields parkrun # 22.02.128 Jun 14
parkrun32:16Caldicot parkrun # 21.217.75 Aug 17
HM95:36Great North West Half Marathon1.70.723 Feb 14
parkrun30:46Newport parkrun # 3082.715.114 Jan 17
HM93:38Silverstone Half Marathon0.81.22 Mar 14
parkrun19:46Little Stoke parkrun # 651.0-0.81 Feb 14
parkrun38:57Pomphrey Hill parkrun # 2024.219.425 Dec 17
parkrun20:47Little Stoke parkrun # 821.01.831 May 14
parkrun19:39Little Stoke parkrun # 621.0-1.511 Jan 14
parkrun19:54Little Stoke parkrun # 661.0-0.58 Feb 14
parkrun31:50Ashton Court parkrun # 3002.316.08 Apr 17
parkrun23:37Little Stoke parkrun # 1191.07.321 Mar 15
parkrun21:02Little Stoke parkrun # 811.02.324 May 14
parkrun41:07Pomphrey Hill parkrun # 2044.520.01 Jan 18
parkrun20:06Little Stoke parkrun # 631.0-0.118 Jan 14
parkrun20:06Little Stoke parkrun # 671.0-0.115 Feb 14
parkrun34:36Pomphrey Hill parkrun # 1902.019.57 Oct 17
parkrun21:55Chipping Sodbury parkrun # 192.03.012 Jul 14
parkrun32:26Pomphrey Hill parkrun # 1613.016.111 Mar 17
parkrun19:53Little Stoke parkrun # 551.2-1.230 Nov 13
parkrun27:02Chipping Sodbury parkrun # 932.012.326 Dec 15
parkrun21:20Pomphrey Hill parkrun # 161.02.914 Jun 14
parkrun20:06Little Stoke parkrun # 611.0-0.64 Jan 14
parkrun22:06Little Stoke parkrun # 921.04.423 Aug 14
parkrun32:52Brighouse parkrun # 322.617.015 Apr 17
parkrun32:48Cheltenham parkrun # 2103.017.418 Feb 17
parkrun20:10Little Stoke parkrun # 591.0-0.428 Dec 13
parkrun33:12Chipping Sodbury parkrun # 1711.418.68 Jul 17
parkrun30:54Kingsway parkrun # 792.016.010 Dec 16
parkrun35:38Bideford parkrun # 821.819.821 Oct 17
parkrun29:33Kingsway parkrun # 513.013.621 May 16
parkrun20:00Little Stoke parkrun # 531.0-0.816 Nov 13
parkrun31:33Lydney parkrun # 552.216.77 Jan 17
parkrun23:43Chipping Sodbury parkrun # 501.07.57 Feb 15
parkrun35:55Wyre Forest parkrun # 924.218.527 May 17
parkrun35:16Oxford parkrun # 3081.620.614 Oct 17
parkrun20:12Little Stoke parkrun # 561.0-0.37 Dec 13
parkrun29:54Bushy Park parkrun # 6372.015.130 Jul 16
parkrun31:45Pontypool parkrun # 1562.216.926 Nov 16
parkrun45:58Thornbury parkrun # 383.023.713 Oct 18
parkrun32:30Chipping Sodbury parkrun # 1521.818.311 Feb 17
parkrun20:27Little Stoke parkrun # 501.20.026 Oct 13
parkrun20:13Little Stoke parkrun # 471.0-0.35 Oct 13
parkrun20:17Shrewsbury parkrun # 11.0-0.228 Sep 13
Mar3:47:09Blackpool Marathon2.25.86 Apr 14
parkrun30:11Delamere parkrun # 1622.215.328 May 16
parkrun19:53Little Stoke parkrun # 371.0-1.227 Jul 13
parkrun23:59Little Stoke parkrun # 1071.08.06 Dec 14
10K44:25Southport Beach 10K Legacy Event2.40.629 Sep 13
parkrun28:52Little Stoke parkrun # 1681.016.026 Mar 16
parkrun20:46Little Stoke parkrun # 491.00.819 Oct 13
parkrun34:54Pomphrey Hill parkrun # 1513.918.81 Jan 17
parkrun19:59Little Stoke parkrun # 341.2-1.76 Jul 13
parkrun33:42Wepre parkrun # 46.016.04 Jun 16
HM1:49:52Bristol Half Marathon0.38.621 Sep 14
parkrun20:13Little Stoke parkrun # 321.5-1.522 Jun 13
parkrun29:34Little Stoke parkrun # 1721.017.130 Apr 16
parkrun21:00Little Stoke parkrun # 521.01.39 Nov 13
HM1:45:49Cardiff Half Marathon (Inc Welsh Champs)0.30.014 Oct 12
parkrun22:26Little Stoke parkrun # 31.5-2.717 Nov 12
parkrun21:23Little Stoke parkrun # 91.5-3.629 Dec 12
parkrun20:54Little Stoke parkrun # 101.5-2.55 Jan 13
parkrun21:11Little Stoke parkrun # 111.5-0.912 Jan 13
parkrun21:51Little Stoke parkrun # 191.50.416 Mar 13
parkrun20:14Little Stoke parkrun # 241.0-2.427 Apr 13
10K45:15Bristol 10K0.52.55 May 13
parkrun20:54Little Stoke parkrun # 261.00.411 May 13
parkrun21:08Little Stoke parkrun # 271.00.818 May 13
parkrun21:03Little Stoke parkrun # 352.00.213 Jul 13
5M35:34National Lottery Anniversary Run 51.71.421 Jul 13
parkrun20:43Little Stoke parkrun # 431.00.77 Sep 13
HM97:16Bristol Half Marathon0.32.415 Sep 13
HM98:37Cardiff Half Marathon0.62.66 Oct 13
parkrun21:59Little Stoke parkrun # 511.03.22 Nov 13
parkrun40:57Delamere parkrun # 372.025.323 Nov 13
10K55:31Bath Skyline 10K Series1.511.215 Dec 13
parkrun36:08Little Stoke parkrun # 581.023.921 Dec 13
parkrun22:10Little Stoke parkrun # 602.02.61 Jan 14
parkrun36:09Ashton Court parkrun # 1353.021.91 Jan 14
10K54:13Bath Skyline 10K Series3.09.219 Jan 14
parkrun48:34Little Stoke parkrun # 641.035.225 Jan 14
parkrun35:44Little Stoke parkrun # 701.024.58 Mar 14
parkrun31:48Delamere parkrun # 563.018.35 Apr 14
parkrun30:25Little Stoke parkrun # 751.018.412 Apr 14
Mar4:44:07Milton Keynes Marathon3.014.95 May 14
parkrun23:31Little Stoke parkrun # 792.06.110 May 14
10K48:30Bristol 10K0.96.811 May 14
parkrun40:52Little Stoke parkrun # 801.027.217 May 14
parkrun31:32Little Stoke parkrun # 831.019.97 Jun 14
parkrun24:59Little Stoke parkrun # 861.59.35 Jul 14
parkrun24:01Little Stoke parkrun # 941.08.06 Sep 14
parkrun30:04Little Stoke parkrun # 1031.517.48 Nov 14
parkrun30:15Little Stoke parkrun # 1040.818.415 Nov 14
parkrun27:02Pomphrey Hill parkrun # 453.410.91 Jan 15
parkrun32:42Chipping Sodbury parkrun # 473.019.417 Jan 15
parkrun31:52Chipping Sodbury parkrun # 532.019.328 Feb 15
parkrun31:51Little Stoke parkrun # 1201.020.328 Mar 15
parkrun28:25Little Stoke parkrun # 1291.015.56 Jun 15
parkrun29:56Chipping Sodbury parkrun # 672.016.713 Jun 15
parkrun31:03Little Stoke parkrun # 1361.019.31 Aug 15
parkrun30:43Little Stoke parkrun # 1371.018.88 Aug 15
parkrun36:29Little Stoke parkrun # 1401.025.129 Aug 15
parkrun30:32Princes parkrun # 2341.018.626 Sep 15
parkrun32:26Little Stoke parkrun # 1451.021.03 Oct 15
parkrun30:30Little Stoke parkrun # 1461.018.510 Oct 15
parkrun33:04Little Stoke parkrun # 1481.021.824 Oct 15
parkrun29:56Little Stoke parkrun # 1511.017.714 Nov 15
parkrun37:05Pomphrey Hill parkrun # 974.222.41 Jan 16
parkrun35:40Pomphrey Hill parkrun # 1003.022.516 Jan 16
parkrun34:49Little Stoke parkrun # 1611.023.730 Jan 16
parkrun36:00Chipping Sodbury parkrun # 992.523.26 Feb 16
parkrun37:21Chipping Sodbury parkrun # 1022.024.727 Feb 16
parkrun38:54Pomphrey Hill parkrun # 1082.025.312 Mar 16
parkrun35:48Little Stoke parkrun # 1671.024.419 Mar 16
parkrun35:55Penrose parkrun # 546.019.52 Apr 16
parkrun31:09Pomphrey Hill parkrun # 1132.517.816 Apr 16
parkrun32:05Little Stoke parkrun # 1730.819.37 May 16
parkrun34:06Hanbury Hall parkrun # 32.819.616 Jul 16
parkrun40:55Pomphrey Hill parkrun # 1394.022.715 Oct 16
parkrun38:17Wotton parkrun # 12.323.422 Oct 16
parkrun35:33Ashton Court parkrun # 2762.421.429 Oct 16
parkrun34:00Chipping Sodbury parkrun # 1361.220.65 Nov 16
parkrun34:32Bath Skyline parkrun # 1122.220.119 Nov 16
parkrun36:14Bath Skyline parkrun # 1162.021.917 Dec 16
parkrun38:57Pomphrey Hill parkrun # 1492.223.224 Dec 16
parkrun50:22Chipping Sodbury parkrun # 1442.035.325 Dec 16
parkrun39:31Yeovil Montacute parkrun # 1593.821.731 Dec 16
parkrun36:00Minehead parkrun # 251.622.128 Jan 17
parkrun47:25Thornbury parkrun # 182.026.619 May 18
parkrun54:08Thornbury parkrun # 513.036.419 Jan 19

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