Richard Kay
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

Mar2:44:34Frankfurt Marathon0.50.028 Oct 18+
parkrun17:30Long Eaton parkrun # 1710.3-1.820 Oct 18+
parkrun18:12Long Eaton parkrun # 1681.50.029 Sep 18+
Mar2:21:27Toronto Waterfront Marathon0.2-0.119 Oct 14+
8.96K30:28Midland Men's 12 Stage Relays1.52.628 Mar 15+
HM73:08Reading Half Marathon (inc England Athletics Championships)0.23.022 Mar 15
Mar2:20:54Virgin London Marathon1.3-1.513 Apr 14
HM68:35Bristol Half Marathon0.30.621 Sep 14
5.848K18:11Midland Men's 6 Stage Relays1.40.020 Sep 14
8.1K25:00ERRA National Men's 12 Stage Relays1.8-0.95 Apr 14
HM67:12Reading Half Marathon0.6-0.62 Mar 14
10K31:28Bristol 10K0.90.211 May 14
parkrun16:18Markeaton parkrun # 642.51.012 Jul 14
5.08M25:28Midland Men's 12 Stage Relays1.20.016 Mar 14
12K38:44ECCA English National Championships2.0-0.322 Feb 14
5M25:14Alsager 51.30.22 Feb 14
5K14:50Armagh International Road Race0.4-0.320 Feb 14
10K30:47Leeds Abbey Dash 10K0.30.117 Nov 13
HM68:39Bristol Half Marathon0.30.515 Sep 13
5.848K18:14ERRA Men's National 6-Stage Relays1.7-0.412 Oct 13
parkrun16:42Markeaton parkrun # 274.00.226 Oct 13
5M25:10Notts Riverbank 51.00.424 Jul 13
parkrun15:43Markeaton parkrun # 182.00.024 Aug 13
parkrun16:43Markeaton parkrun # 243.01.35 Oct 13
5K15:09Newstead Abbey Dash 5K0.40.326 Jul 13
10K32:22Tara Kinder Memorial 10K1.20.919 Jul 13
10K31:36Great Manchester Run 10K0.80.526 May 13
parkrun16:39Markeaton parkrun # 232.51.628 Sep 13
HM67:09Reading Half Marathon0.3-0.917 Mar 13
500015:37.2Notts AC Tim Wealthall Miles & Richard Belton 5000m Races1.00.814 Jun 13
5M25:11Alsager 50.9-0.13 Feb 13
4.819K15:08ERRA Men's 12-Stage Relays (Short Legs)2.30.513 Apr 13
5K14:51Armagh International Road Race0.1-0.314 Feb 13
HM69:45Bupa Great Birmingham Half Marathon0.40.321 Oct 12
10K31:59Leeds Abbey Dash 10K0.01.118 Nov 12
10K32:41Telford 10K0.80.424 Jan 10
20M1:52:48Aldi Ashby 201.4-0.821 Mar 10
Mar2:28:34Virgin London Marathon1.1-1.225 Apr 10
HM70:33Scottish Half Marathon0.6-0.523 May 10
10K32:38Colin Potter 5th Memorial 10K1.4-0.29 Jul 10
5M25:06Notts 50.6-1.021 Jul 10
10K32:12Sri Chinmoy Princes Park0.60.11 Aug 10
26.2K1:28:37Scotland Kilomathon 26.2K1.4-1.53 Oct 10
10K32:19Merrill & Shelton Striders 10K1.4-0.610 Oct 10
10K31:05Leeds Abbey Dash 10K0.2-0.821 Nov 10
9.8K31:27McCain UK Cross Challenge (inc European Trials)1.20.027 Nov 10
HM68:24Shell Four Villages Half Marathon0.2-0.323 Jan 11
5M25:34Asics Alsager 51.10.26 Feb 11
HM69:05Bath Half Marathon-0.20.56 Mar 11
8.663K27:37Midlands Men's 12 Stage Relays (Long Legs)1.10.119 Mar 11
10.8K35:32Home Countries International2.0-0.126 Mar 11
8.663K28:03ERRA Men's National 12-stage Relays (Long Legs)1.70.19 Apr 11
Mar2:27:32Virgin London Marathon1.5-0.717 Apr 11
10K36:34Goyt Valley 10K5.01.028 Apr 11
10K32:03Dewsbury 10K0.11.14 Mar 12
8.663K28:34ERRA National Men's 12-Stage Road Relays (Long Legs)1.21.314 Apr 12
10K32:06Bupa London 10,000 (10K)1.20.027 May 12

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