Mark Vaughan
North Herts
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

HM72:48Maidenhead Half Marathon0.9-1.61 Sep 19+
10K32:40Age UK Leeds Abbey Dash 10K (23m Short)0.0-0.427 Oct 19+
20M2:00:06Milton Keynes Festival of Running 201.50.215 Mar 20+
10K33:56Standalone 10K1.2-0.26 Oct 19+
HM74:07Plymouth Britains Ocean City Half Marathon1.8-2.219 May 19+
5M27:11Thorney 51.1-0.418 Aug 19
10K33:44Bedfordshire AAA 10K0.8-0.719 Jul 19
12K42:21Hertfordshire County Championships0.41.75 Jan 20
10K34:56Scotts Travel Midweek Road Race League Mob Match2.1-0.711 Jul 19
10K35:43Scotts Travel Midweek Road Race League Division 12.8-0.54 Jul 19
5.6K19:27Southern Men's 6-Stage Relays1.71.422 Sep 19
10K34:13Scotts Travel Midweek Road Race League Division 11.4-0.713 Jun 19
500016:28.05MK5000 PB Special0.20.527 Jul 19
10K34:05Asda Foundation GEAR 10K0.7-0.65 May 19
parkrun17:48Jersey Farm parkrun # 243.6-0.327 Apr 19
10K34:32Flitwick 10K0.8-0.214 Apr 19
7.664K27:48Southern Men's 12-Stage Relays1.91.224 Mar 19
parkrun17:19Great Denham parkrun # 442.20.025 Dec 18
10K34:09Standalone 10K0.51.07 Oct 18
HM78:35Hitchin Hard Half Marathon2.80.324 Jun 18
1000034:19.80Biggleswade Track Fest Open1.60.15 Jul 18
10K34:26Bedfordshire AAA 10K0.81.020 Jul 18
5M28:02Thorney 51.01.719 Aug 18
500016:23.60MK5000 PB Special0.31.211 Aug 18
parkrun17:00Great Denham parkrun # 61.41.431 Mar 18
HM74:55Perkins Great Eastern Half Marathon1.00.38 Oct 17
1000034:02.81Biggleswade AC Open1.20.223 Sep 17
10K33:57Wilne 10K1.00.33 Sep 17
10K34:38Standalone 10K0.91.11 Oct 17
HM76:36Hitchin Hard Half Marathon1.80.325 Jun 17
10K34:57British Masters Open 10K Championships2.10.39 Apr 17
5M27:38Pednor 51.11.11 May 17
12K44:34CAU Inter County Championships (Inc British Athletics Cross Challenge)3.31.011 Mar 17
12K47:21ECCA Saucony English National Championships5.61.125 Feb 17
Mile4:57.3Golden Stag Mile1.00.422 Jun 17
11K39:56Hertfordshire County Champsionships3.00.68 Jan 17
HM72:16Perkins Great Eastern Half Marathon0.3-1.39 Oct 16
10K33:00Age UK Leeds Abbey Dash 10K0.30.06 Nov 16
parkrun16:36Bedford parkrun # 2851.40.525 Dec 16
15K58:39South of England AA Championships3.82.128 Jan 17
10K34:14South of England Masters' and Inter Counties Championships0.51.110 Dec 16
10K33:39Standalone 10K0.8-1.12 Oct 16
6K19:59Southern Masters Relays0.40.025 Sep 16
HM75:34Hitchin Hard Half Marathon0.6-0.226 Jun 16
1000034:41.72Biggleswade AC Track Fest Open inc Hertfordshire 10,000m Championships1.0-0.17 Jul 16
10K33:56Flitwick 10K0.9-0.917 Apr 16
10K34:14QEOP Summer 10K Series (Inc BMAF Championships & Masters Open)1.5-1.12 Apr 16
parkrun16:53Stevenage parkrun # 11.6-0.328 May 16
3M16:23British Masters Open Road Relay Championships2.40.014 May 16
12K43:45Hertfordshire County Championships3.0-0.69 Jan 16
12K44:37CAU Inter County Championships (Inc British Athletics Cross Challenge)2.70.412 Mar 16
HM75:25St Neots Riverside Half Marathon1.2-0.815 Nov 15
parkrun17:01Bedford parkrun # 2451.00.619 Mar 16
10K36:19South of England Masters' Championships (Inc South of England Inter Counties Championships)2.60.012 Dec 15
10K34:03Standalone 10K0.8-0.64 Oct 15
12K50:30ECCA Saucony English National Championships6.02.127 Feb 16
15K61:35South of England Championships4.62.030 Jan 16
10M56:11Sidcup 10 (Inc BMAF Champs)1.0-0.88 Mar 15
3M16:21BMAF Relay Championships2.6-0.216 May 15
parkrun17:44Panshanger parkrun # 551.02.310 Oct 15
10K34:42Flitwick 10K0.60.319 Apr 15
HM74:46Stevenage Half Marathon1.0-0.92 Nov 14
10K34:22Standalone 10K0.60.05 Oct 14
10K34:41Hatfield Broad Oak 10K1.0-0.126 May 14
HM79:00Hitchin Hard Half Marathon1.01.122 Jun 14
HM75:42MK Festival of Running Half Marathon1.0-0.59 Mar 14
10K35:37Harlow Midweek League 10K0.81.118 Jun 14
10K35:49Herts & Essex Mid Week League 10K1.20.911 Jun 14
5.6M30:17Flitwick 10K-0.70.76 Apr 14
HM74:37St Neots Riverside Half Marathon0.3-1.117 Nov 13
HM76:13Hitchin Hard Half Marathon1.0-1.89 Jun 13
HM78:35Greenway Challenge Half Marathon2.6-2.25 May 13
10K35:15Herts & Essex Mid Week League Div 1 10K1.1-0.426 Jun 13
10K36:07Flitwick 10K (Inc Bedfordshire Champs)1.6-0.714 Apr 13
10K35:17Standalone 10K0.2-0.57 Oct 12
10K37:50Luton 10K2.8-0.429 Jul 12
HM82:04Hitchin Hard Half Marathon1.8-0.18 Jul 12
HM81:37Greenway Challenge Half Marathon1.50.06 May 12
10M58:48Sandy 100.2-1.525 Mar 12
10K36:02Flitwick 10K0.9-0.415 Apr 12
10K36:53Standalone 10K0.9-0.82 Oct 11
10K37:22Luton 10K1.8-1.224 Jul 11
10K36:50Standalone 10K1.60.03 Oct 10
10K38:13Flitwick 10K0.70.710 Apr 11

Order By:

XCNTThree Counties League27 Oct 13
XCNTThree Counties League10 Nov 13
XCNTThree Counties League12 Jan 14
XCNTThree Counties League26 Oct 14
XCNTThree Counties League9 Nov 14
XCNTThree Counties League21 Dec 14
XC44:15Hertfordshire County Championships4 Jan 15
XCNTThree Counties League11 Jan 15
XC31:08Ampthill Trophy Open18 Oct 15
7.68KNTThree Counties League25 Oct 15
4.5MNTThree Counties League8 Nov 15
XCNTThree Counties League29 Nov 15
XCNTThree Counties League20 Dec 15
XCNTThree Counties League3 Jan 16
XC37:58Ampthill Trophy Open16 Oct 16
7.68KNTThree Counties League23 Oct 16
4.5MNTThree Counties League20 Nov 16
5MNTThree Counties League27 Nov 16
XCNTThree Counties League18 Dec 16
5.7MNTThree Counties League22 Jan 17
8.34KNTThree Counties League22 Oct 17
XCNTThree Counties League14 Jan 18
XCNTThree Counties League16 Dec 18
XCNTThree Counties League13 Jan 19
8.32KNTThree Counties League3 Nov 19
5MNTThree Counties League24 Nov 19
5MNTThree Counties League8 Dec 19
5MNTThree Counties League15 Dec 19
5MNTThree Counties League12 Jan 20