Michael Aspinall
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K32:14Valentines Weekend 10K (Day 2)0.71.712 Feb 17+
5.38M27:05ERRA National Men's 12-Stage Relays1.50.216 Apr 16+
parkrun15:51Cannon Hill parkrun # 3071.02.317 Sep 16+
5M25:39Wolverhampton Turkey Trot 52.20.320 Dec 15+
12K39:32Midland Championships2.00.930 Jan 16+
parkrun15:53Cannon Hill parkrun # 2900.62.823 Apr 16
5.5M29:19Birmingham League Division 12.41.316 Jan 16
12K46:07ECCA Saucony English National Championships6.02.727 Feb 16
10K31:40Birchwood 10K1.70.117 Aug 14
10K30:03Salford 10K0.5-0.518 Apr 14
10K31:12Bristol 10K0.90.411 May 14
8.1K25:38ERRA National Men's 12 Stage Relays1.80.55 Apr 14
8002:02.9Serveline Midland League Division 40.8-0.12 Aug 14
10K30:01Telford 10K0.4-0.315 Dec 13
10K33:39Bupa London 10,000 (10K)1.03.025 May 14
parkrun15:28Cannon Hill parkrun # 1860.61.829 Mar 14
5K16:10ECCA National Relays3.9-0.92 Nov 13
5.848K17:51ERRA Men's National 6-Stage Relays1.7-1.112 Oct 13
10K31:37Leeds Abbey Dash 10K0.31.617 Nov 13
10K31:12Birchwood 10K0.60.818 Aug 13
parkrun15:34Cannon Hill parkrun # 1611.00.75 Oct 13
10K31:26Morecambe 10K1.00.69 Jun 13
8002:00.47Athletics Northern Ireland Open Graded League0.40.020 Aug 13
Mar2:20:56BMW Frankfurt Marathon0.6-0.228 Oct 12
10K31:07Birchwood 10K1.30.019 Aug 12
10K32:04Wilne 10K (Inc Midland Champs)0.91.52 Sep 12
10K32:21Leeds Abbey Dash 10K0.02.718 Nov 12
Mar2:41:19Lancaster Castle Marathon3.02.224 Jun 12
8.663K26:30ERRA National Men's 12-Stage Road Relays (Long Legs)1.2-0.214 Apr 12
8.663K26:42Midland Men's 12-Stage Relays (Long Legs)1.10.231 Mar 12
HM69:49Bupa Birmingham Half Marathon0.81.123 Oct 11
Mar2:23:41Brighton Marathon1.9-0.810 Apr 11
5.848K17:56ERRA National 6 Stage Relays1.4-0.615 Oct 11
10K39:56Regency 10K0.410.37 Apr 13
parkrun15:27Cannon Hill parkrun # 58 (Short course)1.00.41 Oct 11
HM66:28Bath Half Marathon0.4-0.27 Mar 10
20M1:44:56Trimpell 200.8-0.514 Mar 10
8.663K26:59Midland Counties Men's 12 Stage (Long Legs)1.60.020 Mar 10
HM66:03Wilmslow Half Marathon0.5-0.728 Mar 10
10M54:23Wagon & Horses 101.22.11 Aug 10
5.847K17:51Midland Counties Men's 6 Stage Relays1.70.025 Sep 10
5.848K17:28National 6 Stage Relays1.40.016 Oct 10
Mar2:20:29Commerzbank Frankfurt-Marathon0.20.131 Oct 10
10M51:31Sneyd Christmas Pudding Run 101.40.012 Dec 10
HM66:05Shell Four Villages Half Marathon0.2-0.223 Jan 11
5M24:33Asics Alsager 51.10.06 Feb 11
HM67:11Bath Half Marathon-0.20.86 Mar 11
20M1:54:20Gloucester 201.81.513 Mar 11
parkrun16:06Bolton parkrun # 351.01.98 Oct 11

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