8K | 30:05 | Cheshire County Championships | 6.0 | -2.5 | 4 Jan 20 | +1 |
9.65K | 34:57 | Manchester Area League | 3.4 | -1.8 | 11 Jan 20 | +2 |
9.7K | 35:55 | Manchester Area League | 4.0 | -1.6 | 9 Nov 19 | +3 |
800 | 2:03.40 | Trafford AC Grand Prix Open (Distance / Throws) | 0.3 | -0.7 | 20 Aug 19 | +4 |
10K | 36:51 | Cheddleton Christmas Pudding Dash 10K | 2.0 | 0.1 | 30 Nov 19 | +5 |
800 | 2:05.5 | Cheshire League | 1.1 | -0.9 | 4 Aug 19 | |
8K | 31:24 | North Staffordshire League | 5.7 | -0.5 | 28 Sep 19 | |
9.65K | 36:36 | Manchester Area League | 3.6 | -0.3 | 12 Oct 19 | |
parkrun | 18:12 | Macclesfield parkrun # 70 | 4.0 | -1.9 | 24 Aug 19 | |
800 | 2:05.6 | North of England League Division 3W | 1.0 | -0.8 | 19 May 19 | |
5K | 16:44 | Mid Cheshire 5K | 0.3 | -1.4 | 29 Aug 19 | |
1500 | 4:28.2 | North of England League Division 3W | 1.3 | 0.6 | 10 Aug 19 | |
parkrun | 18:35 | Macclesfield parkrun # 69 | 4.2 | -1.3 | 17 Aug 19 | |
1500 | 4:33.1 | Cheshire League | 1.3 | 1.8 | 1 Sep 19 | |
1500 | 4:28.47 | North of England League Division 3W | 1.6 | 0.4 | 16 Jun 19 | |
800 | 2:06.39 | Trafford AC Grand Prix Open (Distance / Throws) | 0.4 | 0.0 | 4 Jun 19 | |
800 | 2:16.1 | Blackpool Wyre & Fylde AC Open Medal | 1.4 | 2.2 | 14 Sep 19 | |
800 | 2:04.9 | Cheshire County Championships | 0.0 | -1.0 | 12 May 19 | |
6.7K | 26:30 | New Balance ESAA English Schools' Championships | 2.1 | 3.8 | 14 Mar 20 | |
1500 | 4:17.1 | Cheshire County Championships | 0.0 | -0.6 | 11 May 19 | |
5K | 18:12 | North West Road Relays | 1.8 | 1.4 | 8 Sep 19 | |
800 | 2:09.1 | Macclesfield Track Opening Anniversary Meeting | 0.7 | -0.5 | 13 Apr 19 | |
800 | 2:10.8 | Cheshire League | 0.5 | 0.2 | 4 May 19 | |
800 | 2:11.7 | Blackpool Wyre & Fylde AC Winter Warm Up Open | 1.0 | 0.0 | 23 Mar 19 | |
5K | 17:16 | North Staffordshire League | 2.0 | -1.9 | 15 Dec 18 | |
5.2K | 19:51 | North Staffordshire League | 5.8 | -1.9 | 17 Nov 18 | |
5K | 17:57 | Cheshire County Championships | 2.8 | -1.2 | 5 Jan 19 | |
5K | 16:55 | North Staffordshire League | 1.4 | -2.1 | 27 Oct 18 | |
10K | 37:24 | Cheddleton Christmas Pudding Dash 10K | 2.2 | -0.6 | 24 Nov 18 | |
1500 | 4:29.3 | Wigan Harriers Arnold Seddon Medal Open | 1.6 | -0.5 | 16 Sep 18 | |
5.8K | 20:15 | Manchester Area League | 1.0 | -0.9 | 10 Nov 18 | |
800 | 2:08.3 | Cheshire League | 1.3 | -1.4 | 24 Jun 18 | |
5K | 17:14 | Macclesfield 5K | 1.2 | -2.5 | 23 Sep 18 | |
6K | 22:36 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.6 | 1.4 | 9 Mar 19 | |
1500 | 4:32.4 | Cheshire League | 1.6 | -0.1 | 2 Sep 18 | |
6K | 22:53 | ECCA Saucony English National Championships | 1.8 | 1.7 | 23 Feb 19 | |
1500 | 4:26.7 | North of England League Division 4W | 0.8 | -0.1 | 4 Aug 18 | |
5K | 20:04 | North Staffordshire League | 6.2 | -0.1 | 29 Sep 18 | |
1500 | 4:34.1 | North of England League Division 4W | 1.8 | 0.0 | 8 Jul 18 | |
1500 | 4:22.4 | Cheshire County Schools Championships | 0.5 | -0.5 | 9 Jun 18 | |
1500 | 4:25.9 | Cheshire League | 0.7 | -0.2 | 2 Jun 18 | |
800 | 2:10.0 | Cheshire County Championships | 0.3 | 0.0 | 13 May 18 | |
5.2K | 19:15 | New Balance ESAA English Schools' Championships | 4.1 | -2.7 | 17 Mar 18 | |
6.1K | 23:22 | Manchester Area League | 1.4 | 2.2 | 13 Oct 18 | |
6.4K | 24:42 | Cheshire County Championships | 5.6 | -3.0 | 6 Jan 18 | |
6.1K | 24:14 | Manchester Area League | 6.2 | -2.4 | 10 Feb 18 | |
5K | 17:36 | North Staffordshire League | 2.7 | -3.5 | 18 Nov 17 | |
6K | 24:25 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.3 | -1.5 | 10 Mar 18 | |
10K | 37:06 | Cheddleton Christmas Pudding Dash 10K | 2.4 | -2.7 | 25 Nov 17 | |
6K | 22:38 | Northern Counties Championships | 3.4 | -1.6 | 27 Jan 18 | |
parkrun | 18:23 | Wilmslow parkrun # 141 | 3.2 | -2.0 | 23 Dec 17 | |
6.4K | 21:47 | Manchester Area League | 0.4 | -3.0 | 11 Nov 17 | |
5K | 19:54 | North Staffordshire League | 7.0 | -2.9 | 30 Sep 17 | |
5.2K | 20:45 | North Staffordshire League | 6.4 | -2.3 | 28 Oct 17 | |
1500 | 4:39.0 | Cheshire League | 1.9 | 0.4 | 3 Sep 17 | |
6.11K | 23:36 | Manchester Area League | 4.2 | -1.8 | 14 Oct 17 | |
1500 | 4:30.2 | Cheshire League | 1.5 | -0.4 | 2 Jul 17 | |
5.8K | 21:10 | Manchester Area League | 1.0 | -0.5 | 2 Dec 17 | |
6.2K | 23:58 | Manchester Area League | 2.4 | 0.3 | 13 Jan 18 | |
3.5K | 12:30 | Northern Counties Young Athletes Relays | 2.8 | -1.3 | 16 Sep 17 | |
800 | 2:13.2 | Cheshire League | 0.6 | 0.6 | 30 Jul 17 | |
800 | 2:10.9 | Cheshire County Schools Championships | 0.3 | 0.3 | 10 Jun 17 | |
800 | 2:08.82 | Cheshire County Championships | 0.0 | -1.0 | 14 May 17 | |
800 | 2:12.4 | North of England League Division 4W | 0.8 | -4.4 | 6 May 17 | |
parkrun | 18:35 | Congleton parkrun # 245 | 1.7 | -0.3 | 5 Aug 17 | |
800 | 2:12.6 | Cheshire League | 0.0 | 0.1 | 7 May 17 | |
800 | 2:15.3 | North of England League Division 4W | 0.2 | 1.6 | 4 Jun 17 | |
parkrun | 18:39 | Congleton parkrun # 229 | 2.1 | -2.2 | 15 Apr 17 | |
5K | 17:57 | Mid Cheshire 5K | -0.1 | -1.4 | 28 Apr 17 | |
4.5K | 16:40 | ECCA Saucony English National Championships | 2.1 | -1.4 | 25 Feb 17 | |
parkrun | 18:41 | Congleton parkrun # 217 | 1.6 | -2.9 | 21 Jan 17 | |
4K | 15:53 | Northern Championships | 5.4 | -1.5 | 28 Jan 17 | |
4.2K | 15:53 | Manchester Area League | 2.6 | -0.8 | 11 Feb 17 | |
4.2K | 14:54 | Manchester Area League | -0.4 | -1.7 | 14 Jan 17 | |
4.5K | 15:45 | North Staffordshire League | -1.8 | -1.0 | 17 Dec 16 | |
2K | 7:18 | ECCA Saucony English National Relay Championships | 3.5 | -2.1 | 5 Nov 16 | |
800 | 2:25.2 | Cheshire League | 1.4 | -3.4 | 4 Sep 16 | |
2K | 7:50 | Northern Counties Relay Championships | 6.0 | -1.7 | 22 Oct 16 | |
parkrun | 19:18 | Congleton parkrun # 198 | 1.4 | 0.0 | 17 Sep 16 | |
4.4K | 17:25 | Manchester Area League | 1.8 | 0.4 | 12 Nov 16 | |
4.5K | 15:10 | North Staffordshire League | -4.4 | 0.1 | 1 Oct 16 | |
4.2K | 19:38 | Manchester Area League | 6.0 | 3.5 | 3 Dec 16 | |
800 | 2:53.5 | Cheshire League | 0.8 | 0.0 | 21 Apr 13 | |
1500 | 5:35.2 | UK Youth Development U13/U15 League Division Northern West 2 | 0.1 | -2.4 | 4 May 13 | |
800 | 2:54.84 | Cheshire & Manchester County Championships | 0.0 | 2.6 | 11 May 13 | |
1500 | 5:33.5 | Cheshire League | 0.5 | -0.7 | 19 May 13 | |
1500 | 5:36.8 | UK Youth Development U13/U15 League Division Northern West 2 | 0.4 | 0.0 | 1 Jun 13 | |
1500 | 5:27.6 | UK Youth Development U13/U15 League Division Northern West 2 | 0.4 | -1.1 | 22 Jun 13 | |
1500 | 6:07.6 | UK Youth Development U13/U15 League Division Northern West 2 | 0.8 | 4.1 | 13 Jul 13 | |
800 | 2:49.5 | UK Youth Development U13/U15 League Division Northern West 2 | 0.4 | 1.8 | 13 Jul 13 | |
800 | 2:43.8 | Cheshire League | 0.6 | 0.2 | 14 Jul 13 | |
1500 | 5:21.5 | Cheshire League | 0.6 | -1.4 | 8 Sep 13 | |
Mile | 5:58.0 | Macclesfield Harriers Mini Competition | 0.6 | 0.7 | 21 Sep 13 | |
1500 | 5:17.1 | Macclesfield Club Championships | 0.6 | -1.2 | 27 Apr 14 | |
1500 | 5:05.8 | UK Youth Development U13/U15 League Division Northern West 2 | 0.0 | -1.5 | 3 May 14 | |
1500 | 5:14.6 | Trafford AC Medal Meeting | | 1.2 | 5 May 14 | |
800 | 2:35.0 | Cheshire League | 0.7 | 0.6 | 11 May 14 | |
1500 | 5:09.49 | Cheshire & Greater Manchester County Championships | 0.5 | 0.0 | 18 May 14 | |
1500 | 5:06.0 | UK Youth Development U13/U15 League Division Northern West 2 | 0.4 | -0.4 | 31 May 14 | |
1500 | 5:07.3 | Cheshire Schools Minor Championships | 0.0 | 0.2 | 25 Jun 14 | |
800 | 2:32.6 | Cheshire League | 0.6 | 0.1 | 6 Jul 14 | |
1500 | 5:00.3 | UK Youth Development U13/U15 League Division Northern West 2 | 0.1 | -0.8 | 19 Jul 14 | |
1500 | 5:10.8 | Cheshire League | 0.8 | 0.6 | 7 Sep 14 | |
1500 | 5:22.0 | Macclesfield Harriers Mini Competition | 0.6 | 2.2 | 25 Apr 15 | |