Melissa Sproul
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:30.14ESAA Northern Schools Inter-County Championships0.50.917 Jun 17+1
8002:30.8Cumbria County Championships0.90.613 May 17+2
8002:35.0Cumbria County Schools Championships1.11.610 Jun 17+3
8002:34.2North of England League Division 4W0.81.76 May 17+4
8002:25.1ESAA Northern Schools Inter-County Championships0.8-0.818 Jun 16+5
8002:47.1North of England League Division 4W0.25.64 Jun 17
8002:28.1BMC Regional Races0.20.625 Jul 16
8002:32.85Northern Athletics Inter Counties0.91.27 Aug 16
8002:29.4Cumbria County Championships0.80.314 May 16
8002:34.8ESAA North West Schools Combined Events Championships0.02.626 Jun 16
8002:32.2UK Youth Development U13/U15 League Division North West 10.21.723 Apr 16
8002:27.98Northern Athletics Inter Counties Championship0.60.222 Aug 15
8002:25.2BMC Regional Races0.0-0.427 Jul 15
8002:26.8Cumbria County Championships0.0-0.123 May 15
4.2K18:25Northern Championships3.40.030 Jan 16
3K12:04Cumbria Championships1.00.09 Jan 16
3.5K14:27New Balance ESAA English Schools' Championships0.00.05 Mar 16
8002:27.13Scottish National U15 / U20 Championships0.5-1.315 Feb 15
8002:28.54Scottish National U15 / U20 Championships0.5-0.915 Feb 15
3.078K13:17Mid Lancs League1.00.024 Oct 15
8002:32.1Blackpool Medal Meeting0.30.214 Sep 14
8002:30.1Cumbria League0.1-0.219 Jul 14
3.1K12:41Northern Championships1.40.024 Jan 15
3K14:01CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.00.07 Mar 15
8002:30.3Cumbria County Championships0.0-0.124 May 14
8002:30.7Cumbria League0.2-2.310 May 14
3K13:06Northern Championships5.60.025 Jan 14
3K12:53CAU Inter County Championships4.20.08 Mar 14
8002:45.0Team North Cumbria Young Athletes Medal Meeting0.00.024 Mar 13
8002:40.7Cumbria League0.3-1.420 Apr 13
8002:40.0Mid Lancashire League0.0-0.227 Apr 13
8002:46.3Cumbria County Championships0.01.625 May 13
8002:39.6Mid Lancashire League1.1-1.215 Jun 13
8002:38.5Cumbria League0.7-1.020 Jul 13
8002:40.9Trafford U15 Medal Meeting0.50.111 Aug 13
8002:44.7Cumbria League0.80.831 Aug 13
2.4K9:53North West Counties Relay Championships1.10.015 Sep 13
2K8:09ECCA National Relays4.40.02 Nov 13

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