Emma Frew
Ayr Seaforth
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

4K17:04Scottish West District Relay Championships4.1-4.68 Oct 22+1
10K47:10Troon Tortoises 10K0.60.03 May 23+2
HM1:45:31Alloa Half Marathon0.80.412 Mar 23+3
parkrun22:22Aberdeen parkrun # 5042.2-4.930 Jul 22+4
300010:47.31CSSAL Division 21.60.31 Sep 19+5
4K15:13Ayrshire AAA Relay Championships-1.20.016 Oct 21
8.5K38:26Kilmarnock H&AC Roon the Country Open3.62.419 Jan 20
parkrun23:48Strathclyde parkrun # 5202.0-4.323 Apr 22
parkrun25:03Dean Castle Country Park parkrun # 623.50.02 Apr 22
6K21:59Ayrshire AAA Championships1.0-4.217 Nov 18
4.4K19:19British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.13.223 Nov 19
4K17:21Scottish National Short Course Championships4.32.79 Nov 19
4.4K16:27British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.2-3.024 Nov 18
15005:00.92Scottish Schools AA Championships0.51.16 Feb 19
8002:25.72Scottish Athletics Indoor League - Morning Match0.50.61 Dec 18
5K20:10Ayrodynamic Turkey Trot 5K2.8-1.626 Dec 18
15004:48.88BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)1.2-1.327 Jul 18
5.5K22:57Scottish West District Championships4.2-1.98 Dec 18
15005:07.56Scottish Schools AA Championships0.52.06 Feb 19
3K11:55Scottish National Short Course Championships4.81.210 Nov 18
15004:49.95Scottish Athletics Challenge1.4-1.520 May 18
8002:23.63Ayrshire Championships0.7-0.322 Jul 18
9K44:27Ayrshire AAA Championships2.67.116 Nov 19
2.5K9:54Scottish National Relay Championships4.71.827 Oct 18
5K21:08Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)3.00.112 Jan 19
15005:03.85Ayrshire Championships1.60.322 Jul 18
15004:52.38Scottish Athletics U17 Challenge0.4-0.117 Jun 18
2.5K10:06Scottish West District Relay Championships5.51.813 Oct 18
8002:24.32Kilmarnock Harriers Open Graded Meeting1.6-2.515 Apr 18
15005:02.32Central & South Scotland Athletic League Division 11.20.51 Jul 18
15004:50.50Scottish West District Championships0.6-1.113 May 18
8002:23.14BMC Regional Races0.00.21 Jun 18
15004:58.51SSAA Scottish Schools Championships0.40.88 Jun 18
6K28:54Lindsays Scottish National Championships5.42.923 Feb 19
8002:26.49Scottish Women's League0.50.16 May 18
6K26:25Lindsays Scottish National Championships4.6-0.224 Feb 18
8002:30.5Central & South of Scotland League Division 21.2-0.36 Aug 17
15005:17.43Scottish Athletics U17 Challenge Final2.20.129 Jul 17
15005:12.28BMC Regional Races0.51.228 Jul 17
15005:13.7Scottish Athletics U17 Challenge2.01.723 Apr 17
300011:09.29BMC Regional Races0.72.92 Jun 17
15005:18.79Scottish Athletics U17 Challenge1.82.621 May 17
15005:16.50Scottish Athletics U17 Challenge0.63.418 Jun 17
2.5K10:15Ayrshire AAA Relay Championships2.83.622 Oct 17
300011:08.59Ayr Seathforth Open0.82.89 Apr 17
parkrun20:44Eglinton parkrun # 2112.4-0.16 May 17
15005:36.28Ayrshire Championships2.04.523 Jul 17
parkrun20:56Eglinton parkrun # 2062.8-0.71 Apr 17
15005:17.41Scottish West District Championships0.63.612 May 17
4.2K16:08Scottish National Championships-0.40.225 Feb 17
8002:35.67Scottish Athletics Indoor League - Morning Match0.53.721 Jan 17
3K12:40Ayrshire AAA Championships5.83.219 Nov 16
3K11:40British Athletics Cross Challenge (inc European Trials)2.23.326 Nov 16
2.5K9:57Scottish National Relay Championships4.72.322 Oct 16
8002:39.18Scottish Athletics Indoor League - Morning Match0.54.619 Feb 17
2.5K9:49Scottish West District Relay Championships4.12.48 Oct 16
2K8:05Scottish National Short Course Championships5.43.25 Nov 16
3K10:55British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-0.428 Nov 15
15005:00.42UK Youth Development U13/U15 League Division Scotland 10.02.024 Apr 16
3K12:19SSAA Secondary Championships6.01.89 Mar 16
8002:31.3Ayrshire County Closed Championships0.52.58 May 16
4K15:24Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.20.19 Jan 16
4K14:25Kilmarnock H&AC Open0.60.022 Nov 15
parkrun20:54Ayr parkrun # 406.0-0.719 Sep 15
2.5K9:19Scottish West District Relay Championships4.20.111 Oct 15
2.5K9:53Scottish National Relay Championships6.00.724 Oct 15
8002:20.96UK Youth Development U13/U15 League Division Scotland 21.0-0.821 Jun 15
15004:46.27BMC Regional Races0.2-0.124 Jul 15
3K12:00SIAB Schools International2.04.719 Mar 16
8002:23.18Scottish Schools Inter Area Match0.80.018 Jun 15
15004:59.58Scottish Athletics Age Group Championships0.71.223 Aug 15
15004:57.05Central & South of Scotland League Division 11.30.228 Jun 15
15004:47.88UK Youth Development U13/U15 League Division Scotland 20.4-0.830 May 15
15004:49.75Scottish Schools Championships0.60.012 Jun 15
8002:20.22BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.0-0.35 Jun 15
2.5K9:59Bank of Scotland Great Scottish Junior 2.5K5.22.03 Oct 15
parkrun19:54Eglinton parkrun # 1341.51.726 Sep 15
15004:50.74Scottish West District Championships0.3-0.622 May 15
8002:25.00UK Youth Development U13/U15 League Division Scotland 20.8-0.63 May 15
15005:10.62Scottish Athletics Age Group Championships0.72.623 Aug 15
15004:57.72Scottish Women's Athletic League0.8-0.226 Apr 15
8002:28.8Ayrshire County Closed Championships0.80.410 May 15
15005:05.67Scottish Schools Championships0.62.112 Jun 15
5K18:22Ayrodynamic Turkey Trot 5K0.8-6.326 Dec 14
15004:53.9Scottish National Open0.5-0.417 Jan 15
3K10:56British Athletics Cross Challenge (inc European Trials)2.7-1.529 Nov 14
15004:54.56Scottish National U15 / U20 Championships0.5-0.315 Feb 15
8002:33.54Ayrshire Harriers Open Meeting0.81.712 Apr 15
15004:57.84Scottish U13 / U17 Championships1.0-0.723 Aug 14
3K13:00CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.03.17 Mar 15
8002:28.27Pitreavie Trophy Meeting1.3-0.57 Sep 14
12003:51.32UK Youth Development U13/U15 League Scotland Final0.8-0.710 Aug 14
8002:30.16Pitreavie Trophy Meeting1.30.07 Sep 14
8002:25.26Glasgow AA/BMC Regional Races0.4-1.09 Aug 14
2.5K9:32Great Scottish Junior Run3.20.54 Oct 14
15005:00.41Scottish Schools Championships0.4-1.621 Jun 14
8002:29.67Scottish Women's Athletic League0.8-0.213 Jul 14
3K14:35Great Scottish Run Junior 3K-2.40.02 Sep 12
8002:52.0Scottish Athletics Indoor League - Morning Match0.50.018 Nov 12
8002:44.43BMC Glasgow0.5-2.43 Jan 13
8002:46.7Scottish Athletics Indoor League Morning Match0.50.113 Jan 13
8002:41.5Ayrshire Harriers Open Meeting0.8-1.614 Apr 13
8002:40.24Scottish Women's Athletic League0.6-0.921 Apr 13
8002:38.98Central & South of Scotland League Division 10.2-0.512 May 13
8002:34.37Scottish Women's Athletic League0.2-1.419 May 13
8002:34.37Scottish Women's Athletic League0.2-1.419 May 13
8002:36.92Scottish West District Championships0.50.225 May 13
8002:35.32Scottish West District Championships0.5-0.225 May 13
8002:38.6Ayrshire Harriers Open Meeting0.20.912 Jun 13
8002:36.49UK Youth Development U13/U15 League Scotland Division 10.60.023 Jun 13
12004:05.7Central & South of Scotland League Division 10.4-0.329 Jun 13
8002:32.2Wishaw Open Graded Meeting0.1-0.76 Jul 13
12004:01.20UK Youth Development U13/U15 League Scotland Final0.6-0.728 Jul 13
8002:37.42Central & South of Scotland League Division 10.80.74 Aug 13
parkrun25:40Eglinton parkrun # 232.00.017 Aug 13
12004:11.32Ayrshire Harriers Open Meeting0.61.128 Aug 13
8002:33.17Pitreavie AAC Young Athletes Open Trophy Meeting0.7-0.38 Sep 13
15005:21.2Ayrshire Closed Championships0.60.915 Sep 13
2.5K10:06Bank of Scotland Great Scottish Junior 2.5K2.50.55 Oct 13
80010:39.9Scottish Athletics Indoor League - Morning Match0.5114.515 Dec 13
5K21:02Ayrodynamic Turkey Trot 5K2.6-11.326 Dec 13
8002:41.5Scottish Athletics Indoor League - Morning Match0.52.05 Jan 14
3K11:48Bupa Great Edinburgh International (inc Scottish Inter-District)2.8-1.511 Jan 14
8002:34.44Scottish National Open0.50.218 Jan 14
8002:34.52Scottish National U14/U16 Championships0.50.216 Feb 14
3.2K14:05Scottish National Championships6.0-0.122 Feb 14
8002:34.2Scottish Athletics Indoor League - Finals & Relays0.50.116 Mar 14
15005:15.9Central AC Pre Season Open Meeting1.3-0.429 Mar 14
12004:10.3Ayrshire Harriers Open Meeting0.60.913 Apr 14
8002:33.23Scottish Women's Athletic League0.5-0.120 Apr 14
8002:34.4Nithsdale Open0.30.427 Apr 14
12004:06.90UK Youth Development U13/U15 League Division Scotland 10.60.44 May 14
8002:35.7Ayrshire County Closed Championships0.01.011 May 14
8002:36.03Scottish Women's Athletic League0.50.618 May 14
15005:21.06Scottish West District Championships0.21.323 May 14
8002:35.19Scottish West District Championships0.40.524 May 14
12004:07.58UK Youth Development U13/U15 League Division Scotland 10.80.31 Jun 14
15005:13.04Scottish Schools' Championships Qualifier1.2-0.77 Jun 14
8002:30.66Dunren Open Graded Meeting0.20.725 Jun 14
3K12:41Great Edinburgh XCountry (inc Scottish Inter-District)2.06.110 Jan 15

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