4K | 17:04 | Scottish West District Relay Championships | 4.1 | -4.6 | 8 Oct 22 | +1 |
parkrun | 22:22 | Aberdeen parkrun # 504 | 2.2 | -4.9 | 30 Jul 22 | +2 |
4K | 15:13 | Ayrshire AAA Relay Championships | -1.2 | 0.0 | 16 Oct 21 | +3 |
3000 | 10:47.31 | CSSAL Division 2 | 1.6 | 0.3 | 1 Sep 19 | +4 |
8.5K | 38:26 | Kilmarnock H&AC Roon the Country Open | 3.6 | 2.4 | 19 Jan 20 | +5 |
parkrun | 23:48 | Strathclyde parkrun # 520 | 2.0 | -4.3 | 23 Apr 22 | |
parkrun | 25:03 | Dean Castle Country Park parkrun # 62 | 3.5 | 0.0 | 2 Apr 22 | |
6K | 21:59 | Ayrshire AAA Championships | 1.0 | -4.2 | 17 Nov 18 | |
4.4K | 19:19 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.1 | 3.2 | 23 Nov 19 | |
4K | 17:21 | Scottish National Short Course Championships | 4.3 | 2.7 | 9 Nov 19 | |
4.4K | 16:27 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 2.2 | -3.0 | 24 Nov 18 | |
1500 | 5:00.92 | Scottish Schools AA Championships | 0.5 | 1.1 | 6 Feb 19 | |
800 | 2:25.72 | Scottish Athletics Indoor League - Morning Match | 0.5 | 0.6 | 1 Dec 18 | |
5K | 20:10 | Ayrodynamic Turkey Trot 5K | 2.8 | -1.6 | 26 Dec 18 | |
1500 | 4:48.88 | BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships) | 1.2 | -1.3 | 27 Jul 18 | |
5.5K | 22:57 | Scottish West District Championships | 4.2 | -1.9 | 8 Dec 18 | |
1500 | 5:07.56 | Scottish Schools AA Championships | 0.5 | 2.0 | 6 Feb 19 | |
3K | 11:55 | Scottish National Short Course Championships | 4.8 | 1.2 | 10 Nov 18 | |
1500 | 4:49.95 | Scottish Athletics Challenge | 1.4 | -1.5 | 20 May 18 | |
800 | 2:23.63 | Ayrshire Championships | 0.7 | -0.3 | 22 Jul 18 | |
9K | 44:27 | Ayrshire AAA Championships | 2.6 | 7.1 | 16 Nov 19 | |
2.5K | 9:54 | Scottish National Relay Championships | 4.7 | 1.8 | 27 Oct 18 | |
5K | 21:08 | Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships) | 3.0 | 0.1 | 12 Jan 19 | |
1500 | 5:03.85 | Ayrshire Championships | 1.6 | 0.3 | 22 Jul 18 | |
1500 | 4:52.38 | Scottish Athletics U17 Challenge | 0.4 | -0.1 | 17 Jun 18 | |
2.5K | 10:06 | Scottish West District Relay Championships | 5.5 | 1.8 | 13 Oct 18 | |
800 | 2:24.32 | Kilmarnock Harriers Open Graded Meeting | 1.6 | -2.5 | 15 Apr 18 | |
1500 | 5:02.32 | Central & South Scotland Athletic League Division 1 | 1.2 | 0.5 | 1 Jul 18 | |
1500 | 4:50.50 | Scottish West District Championships | 0.6 | -1.1 | 13 May 18 | |
800 | 2:23.14 | BMC Regional Races | 0.0 | 0.2 | 1 Jun 18 | |
1500 | 4:58.51 | SSAA Scottish Schools Championships | 0.4 | 0.8 | 8 Jun 18 | |
6K | 28:54 | Lindsays Scottish National Championships | 5.4 | 2.9 | 23 Feb 19 | |
800 | 2:26.49 | Scottish Women's League | 0.5 | 0.1 | 6 May 18 | |
6K | 26:25 | Lindsays Scottish National Championships | 4.6 | -0.2 | 24 Feb 18 | |
800 | 2:30.5 | Central & South of Scotland League Division 2 | 1.2 | -0.3 | 6 Aug 17 | |
1500 | 5:17.43 | Scottish Athletics U17 Challenge Final | 2.2 | 0.1 | 29 Jul 17 | |
1500 | 5:12.28 | BMC Regional Races | 0.5 | 1.2 | 28 Jul 17 | |
1500 | 5:13.7 | Scottish Athletics U17 Challenge | 2.0 | 1.7 | 23 Apr 17 | |
3000 | 11:09.29 | BMC Regional Races | 0.7 | 2.9 | 2 Jun 17 | |
1500 | 5:18.79 | Scottish Athletics U17 Challenge | 1.8 | 2.6 | 21 May 17 | |
1500 | 5:16.50 | Scottish Athletics U17 Challenge | 0.6 | 3.4 | 18 Jun 17 | |
2.5K | 10:15 | Ayrshire AAA Relay Championships | 2.8 | 3.6 | 22 Oct 17 | |
3000 | 11:08.59 | Ayr Seathforth Open | 0.8 | 2.8 | 9 Apr 17 | |
parkrun | 20:44 | Eglinton parkrun # 211 | 2.4 | -0.1 | 6 May 17 | |
1500 | 5:36.28 | Ayrshire Championships | 2.0 | 4.5 | 23 Jul 17 | |
parkrun | 20:56 | Eglinton parkrun # 206 | 2.8 | -0.7 | 1 Apr 17 | |
1500 | 5:17.41 | Scottish West District Championships | 0.6 | 3.6 | 12 May 17 | |
4.2K | 16:08 | Scottish National Championships | -0.4 | 0.2 | 25 Feb 17 | |
800 | 2:35.67 | Scottish Athletics Indoor League - Morning Match | 0.5 | 3.7 | 21 Jan 17 | |
3K | 12:40 | Ayrshire AAA Championships | 5.8 | 3.2 | 19 Nov 16 | |
3K | 11:40 | British Athletics Cross Challenge (inc European Trials) | 2.2 | 3.3 | 26 Nov 16 | |
2.5K | 9:57 | Scottish National Relay Championships | 4.7 | 2.3 | 22 Oct 16 | |
800 | 2:39.18 | Scottish Athletics Indoor League - Morning Match | 0.5 | 4.6 | 19 Feb 17 | |
2.5K | 9:49 | Scottish West District Relay Championships | 4.1 | 2.4 | 8 Oct 16 | |
2K | 8:05 | Scottish National Short Course Championships | 5.4 | 3.2 | 5 Nov 16 | |
3K | 10:55 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | -0.4 | 28 Nov 15 | |
1500 | 5:00.42 | UK Youth Development U13/U15 League Division Scotland 1 | 0.0 | 2.0 | 24 Apr 16 | |
3K | 12:19 | SSAA Secondary Championships | 6.0 | 1.8 | 9 Mar 16 | |
800 | 2:31.3 | Ayrshire County Closed Championships | 0.5 | 2.5 | 8 May 16 | |
4K | 15:24 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 3.2 | 0.1 | 9 Jan 16 | |
4K | 14:25 | Kilmarnock H&AC Open | 0.6 | 0.0 | 22 Nov 15 | |
parkrun | 20:54 | Ayr parkrun # 40 | 6.0 | -0.7 | 19 Sep 15 | |
2.5K | 9:19 | Scottish West District Relay Championships | 4.2 | 0.1 | 11 Oct 15 | |
2.5K | 9:53 | Scottish National Relay Championships | 6.0 | 0.7 | 24 Oct 15 | |
800 | 2:20.96 | UK Youth Development U13/U15 League Division Scotland 2 | 1.0 | -0.8 | 21 Jun 15 | |
1500 | 4:46.27 | BMC Regional Races | 0.2 | -0.1 | 24 Jul 15 | |
3K | 12:00 | SIAB Schools International | 2.0 | 4.7 | 19 Mar 16 | |
800 | 2:23.18 | Scottish Schools Inter Area Match | 0.8 | 0.0 | 18 Jun 15 | |
1500 | 4:59.58 | Scottish Athletics Age Group Championships | 0.7 | 1.2 | 23 Aug 15 | |
1500 | 4:57.05 | Central & South of Scotland League Division 1 | 1.3 | 0.2 | 28 Jun 15 | |
1500 | 4:47.88 | UK Youth Development U13/U15 League Division Scotland 2 | 0.4 | -0.8 | 30 May 15 | |
1500 | 4:49.75 | Scottish Schools Championships | 0.6 | 0.0 | 12 Jun 15 | |
800 | 2:20.22 | BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships) | 0.0 | -0.3 | 5 Jun 15 | |
2.5K | 9:59 | Bank of Scotland Great Scottish Junior 2.5K | 5.2 | 2.0 | 3 Oct 15 | |
parkrun | 19:54 | Eglinton parkrun # 134 | 1.5 | 1.7 | 26 Sep 15 | |
1500 | 4:50.74 | Scottish West District Championships | 0.3 | -0.6 | 22 May 15 | |
800 | 2:25.00 | UK Youth Development U13/U15 League Division Scotland 2 | 0.8 | -0.6 | 3 May 15 | |
1500 | 5:10.62 | Scottish Athletics Age Group Championships | 0.7 | 2.6 | 23 Aug 15 | |
1500 | 4:57.72 | Scottish Women's Athletic League | 0.8 | -0.2 | 26 Apr 15 | |
800 | 2:28.8 | Ayrshire County Closed Championships | 0.8 | 0.4 | 10 May 15 | |
1500 | 5:05.67 | Scottish Schools Championships | 0.6 | 2.1 | 12 Jun 15 | |
5K | 18:22 | Ayrodynamic Turkey Trot 5K | 0.8 | -6.3 | 26 Dec 14 | |
1500 | 4:53.9 | Scottish National Open | 0.5 | -0.4 | 17 Jan 15 | |
3K | 10:56 | British Athletics Cross Challenge (inc European Trials) | 2.7 | -1.5 | 29 Nov 14 | |
1500 | 4:54.56 | Scottish National U15 / U20 Championships | 0.5 | -0.3 | 15 Feb 15 | |
800 | 2:33.54 | Ayrshire Harriers Open Meeting | 0.8 | 1.7 | 12 Apr 15 | |
1500 | 4:57.84 | Scottish U13 / U17 Championships | 1.0 | -0.7 | 23 Aug 14 | |
3K | 13:00 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 3.1 | 7 Mar 15 | |
800 | 2:28.27 | Pitreavie Trophy Meeting | 1.3 | -0.5 | 7 Sep 14 | |
1200 | 3:51.32 | UK Youth Development U13/U15 League Scotland Final | 0.8 | -0.7 | 10 Aug 14 | |
800 | 2:30.16 | Pitreavie Trophy Meeting | 1.3 | 0.0 | 7 Sep 14 | |
800 | 2:25.26 | Glasgow AA/BMC Regional Races | 0.4 | -1.0 | 9 Aug 14 | |
2.5K | 9:32 | Great Scottish Junior Run | 3.2 | 0.5 | 4 Oct 14 | |
1500 | 5:00.41 | Scottish Schools Championships | 0.4 | -1.6 | 21 Jun 14 | |
800 | 2:29.67 | Scottish Women's Athletic League | 0.8 | -0.2 | 13 Jul 14 | |
800 | 2:30.66 | Dunren Open Graded Meeting | 0.2 | 0.7 | 25 Jun 14 | |
1500 | 5:13.04 | Scottish Schools' Championships Qualifier | 1.2 | -0.7 | 7 Jun 14 | |
3K | 12:41 | Great Edinburgh XCountry (inc Scottish Inter-District) | 2.0 | 6.1 | 10 Jan 15 | |
1200 | 4:07.58 | UK Youth Development U13/U15 League Division Scotland 1 | 0.8 | 0.3 | 1 Jun 14 | |
800 | 2:33.23 | Scottish Women's Athletic League | 0.5 | -0.1 | 20 Apr 14 | |
800 | 2:35.19 | Scottish West District Championships | 0.4 | 0.5 | 24 May 14 | |
1500 | 5:15.9 | Central AC Pre Season Open Meeting | 1.3 | -0.4 | 29 Mar 14 | |
800 | 2:36.03 | Scottish Women's Athletic League | 0.5 | 0.6 | 18 May 14 | |
1200 | 4:06.90 | UK Youth Development U13/U15 League Division Scotland 1 | 0.6 | 0.4 | 4 May 14 | |
800 | 2:34.4 | Nithsdale Open | 0.3 | 0.4 | 27 Apr 14 | |
800 | 2:34.2 | Scottish Athletics Indoor League - Finals & Relays | 0.5 | 0.1 | 16 Mar 14 | |
1500 | 5:21.06 | Scottish West District Championships | 0.2 | 1.3 | 23 May 14 | |
800 | 2:35.7 | Ayrshire County Closed Championships | 0.0 | 1.0 | 11 May 14 | |
800 | 2:34.52 | Scottish National U14/U16 Championships | 0.5 | 0.2 | 16 Feb 14 | |
1200 | 4:10.3 | Ayrshire Harriers Open Meeting | 0.6 | 0.9 | 13 Apr 14 | |
3K | 11:48 | Bupa Great Edinburgh International (inc Scottish Inter-District) | 2.8 | -1.5 | 11 Jan 14 | |
800 | 2:34.44 | Scottish National Open | 0.5 | 0.2 | 18 Jan 14 | |
3.2K | 14:05 | Scottish National Championships | 6.0 | -0.1 | 22 Feb 14 | |
5K | 21:02 | Ayrodynamic Turkey Trot 5K | 2.6 | -11.3 | 26 Dec 13 | |
800 | 2:33.17 | Pitreavie AAC Young Athletes Open Trophy Meeting | 0.7 | -0.3 | 8 Sep 13 | |
1200 | 4:01.20 | UK Youth Development U13/U15 League Scotland Final | 0.6 | -0.7 | 28 Jul 13 | |
800 | 2:41.5 | Scottish Athletics Indoor League - Morning Match | 0.5 | 2.0 | 5 Jan 14 | |
3K | 14:35 | Great Scottish Run Junior 3K | -2.4 | 0.0 | 2 Sep 12 | |
800 | 2:52.0 | Scottish Athletics Indoor League - Morning Match | 0.5 | 0.0 | 18 Nov 12 | |
800 | 2:44.43 | BMC Glasgow | 0.5 | -2.4 | 3 Jan 13 | |
800 | 2:46.7 | Scottish Athletics Indoor League Morning Match | 0.5 | 0.1 | 13 Jan 13 | |
800 | 2:41.5 | Ayrshire Harriers Open Meeting | 0.8 | -1.6 | 14 Apr 13 | |
800 | 2:40.24 | Scottish Women's Athletic League | 0.6 | -0.9 | 21 Apr 13 | |
800 | 2:38.98 | Central & South of Scotland League Division 1 | 0.2 | -0.5 | 12 May 13 | |
800 | 2:34.37 | Scottish Women's Athletic League | 0.2 | -1.4 | 19 May 13 | |
800 | 2:34.37 | Scottish Women's Athletic League | 0.2 | -1.4 | 19 May 13 | |
800 | 2:36.92 | Scottish West District Championships | 0.5 | 0.2 | 25 May 13 | |
800 | 2:35.32 | Scottish West District Championships | 0.5 | -0.2 | 25 May 13 | |
800 | 2:38.6 | Ayrshire Harriers Open Meeting | 0.2 | 0.9 | 12 Jun 13 | |
800 | 2:36.49 | UK Youth Development U13/U15 League Scotland Division 1 | 0.6 | 0.0 | 23 Jun 13 | |
1200 | 4:05.7 | Central & South of Scotland League Division 1 | 0.4 | -0.3 | 29 Jun 13 | |
800 | 2:32.2 | Wishaw Open Graded Meeting | 0.1 | -0.7 | 6 Jul 13 | |
800 | 2:37.42 | Central & South of Scotland League Division 1 | 0.8 | 0.7 | 4 Aug 13 | |
parkrun | 25:40 | Eglinton parkrun # 23 | 2.0 | 0.0 | 17 Aug 13 | |
1200 | 4:11.32 | Ayrshire Harriers Open Meeting | 0.6 | 1.1 | 28 Aug 13 | |
1500 | 5:21.2 | Ayrshire Closed Championships | 0.6 | 0.9 | 15 Sep 13 | |
2.5K | 10:06 | Bank of Scotland Great Scottish Junior 2.5K | 2.5 | 0.5 | 5 Oct 13 | |
800 | 10:39.9 | Scottish Athletics Indoor League - Morning Match | 0.5 | 114.5 | 15 Dec 13 | |