parkrun | 18:45 | Ashford parkrun # 366 | 2.0 | -1.2 | 30 Apr 22 | +1 |
8.7K | 32:50 | Kent County Masters' Championships | 1.2 | 0.1 | 4 Dec 21 | +2 |
5.053K | 18:31 | SOAR MK Relays | 1.5 | -0.1 | 26 Sep 21 | +3 |
parkrun | 18:41 | Ashford parkrun # 335 | 2.2 | 0.0 | 28 Aug 21 | +4 |
parkrun | 19:47 | Ashford parkrun # 364 | 2.0 | 1.0 | 16 Apr 22 | +5 |
parkrun | 18:22 | Folkestone parkrun # 300 | 1.4 | 0.1 | 18 Sep 21 | |
parkrun | 19:17 | Hilly Fields parkrun # 401 | 4.2 | 1.0 | 14 Mar 20 | |
parkrun | 18:02 | Ashford parkrun # 323 | 2.0 | 0.5 | 1 Feb 20 | |
10K | 36:46 | QEOP Winter 10K Series | 0.6 | 1.1 | 4 Jan 20 | |
parkrun | 18:53 | Ashford parkrun # 336 | 1.6 | 1.0 | 4 Sep 21 | |
parkrun | 19:31 | Bedgebury Pinetum parkrun # 203 | 3.9 | 1.8 | 7 Mar 20 | |
parkrun | 18:46 | Peckham Rye parkrun # 300 | 3.1 | 1.0 | 1 Jan 20 | |
parkrun | 18:44 | Hilly Fields parkrun # 385 | 3.4 | 0.6 | 7 Dec 19 | |
4.6K | 16:32 | Running Grand Prix Goodwood 5K | 1.2 | 1.0 | 6 Dec 20 | |
10K | 38:43 | Gravesend Cyclopark Santa Dash 10K | 2.4 | 1.3 | 15 Dec 19 | |
parkrun | 18:54 | Hilly Fields parkrun # 379 | 4.0 | 0.4 | 26 Oct 19 | |
parkrun | 20:01 | Folkestone parkrun # 326 | 0.8 | 2.7 | 19 Mar 22 | |
parkrun | 20:07 | Catford parkrun # 98 | 4.4 | 2.5 | 29 Feb 20 | |
parkrun | 19:43 | Greenwich parkrun # 533 | 4.0 | 2.1 | 15 Feb 20 | |
parkrun | 20:09 | Folkestone parkrun # 316 | 1.4 | 3.1 | 8 Jan 22 | |
10K | 39:12 | Romney Marsh 10K | 0.9 | 1.6 | 25 Jul 21 | |
parkrun | 18:35 | Hilly Fields parkrun # 371 | 3.8 | -0.1 | 31 Aug 19 | |
10K | 36:15 | Regent's Park Summer 10K Series | 1.6 | -0.5 | 7 Jul 19 | |
parkrun | 18:25 | Greenwich parkrun # 512 | 2.4 | 0.9 | 5 Oct 19 | |
5K | 17:30 | RunThrough Chase the Sun Olympic Park 5K | 1.6 | -0.3 | 10 Jul 19 | |
parkrun | 18:23 | Greenwich parkrun # 510 | 1.6 | 1.7 | 21 Sep 19 | |
10K | 36:21 | Vitality London 10,000 | 0.9 | 0.4 | 27 May 19 | |
parkrun | 17:47 | Greenwich parkrun # 494 | 2.0 | 0.0 | 1 Jun 19 | |
parkrun | 17:50 | Preston Park parkrun # 315 | 2.1 | 0.0 | 15 Jun 19 | |
parkrun | 18:13 | Hasenheide parkrun # 73 | 2.8 | 0.1 | 18 May 19 | |
parkrun | 18:41 | Greenwich parkrun # 504 | 2.6 | 1.3 | 10 Aug 19 | |
5K | 19:09 | Harbour Club Last Friday of the Month 5K | 0.6 | 4.3 | 27 Dec 19 | |
5K | 18:11 | RunThrough Chase the Sun Hyde Park 5K | 1.8 | 1.0 | 22 May 19 | |
parkrun | 18:28 | Southwark parkrun # 285 | 2.6 | 0.8 | 20 Apr 19 | |
parkrun | 18:50 | Peckham Rye parkrun # 272 | 2.2 | 2.0 | 29 Jun 19 | |
parkrun | 17:33 | Hackney Marshes parkrun # 457 | 0.8 | 0.6 | 23 Mar 19 | |
parkrun | 20:47 | Greenwich parkrun # 519 | 3.6 | 4.7 | 23 Nov 19 | |
parkrun | 21:43 | Hilly Fields parkrun # 390 | 4.8 | 5.3 | 1 Jan 20 | |
parkrun | 19:17 | Hilly Fields parkrun # 354 | 3.2 | 2.0 | 27 Apr 19 | |
parkrun | 18:10 | Ashford parkrun # 277 | 1.8 | 1.0 | 2 Mar 19 | |
parkrun | 18:15 | Ashford parkrun # 273 | 2.4 | 0.6 | 2 Feb 19 | |
parkrun | 18:36 | Southwark parkrun # 277 | 2.5 | 1.2 | 23 Feb 19 | |
HM | 83:51 | Vitality Big Half Marathon | 0.7 | 2.3 | 10 Mar 19 | |
10M | 60:52 | RunThrough Lee Valley VeloPark 10 | 3.8 | -3.2 | 26 May 18 | |
parkrun | 18:57 | Dulwich parkrun # 383 | 1.0 | 3.5 | 22 Jun 19 | |
9K | 35:04 | Kent County Masters' Championships | 3.6 | 0.6 | 1 Dec 18 | |
parkrun | 19:00 | Hilly Fields parkrun # 350 | 2.0 | 2.6 | 30 Mar 19 | |
parkrun | 18:54 | Ashford parkrun # 282 | 1.6 | 2.8 | 6 Apr 19 | |
parkrun | 18:36 | Southwark parkrun # 272 | 1.9 | 1.8 | 19 Jan 19 | |
parkrun | 18:48 | Hilly Fields parkrun # 324 | 4.2 | -0.1 | 13 Oct 18 | |
parkrun | 20:35 | Hilly Fields parkrun # 363 | 3.4 | 4.5 | 6 Jul 19 | |
parkrun | 17:35 | Southwark parkrun # 256 | 1.5 | 0.0 | 6 Oct 18 | |
10000 | 36:14.49 | Kent AC Club & Open Championships | 1.0 | -0.5 | 2 Sep 18 | |
parkrun | 18:58 | Southwark parkrun # 273 | 2.3 | 2.2 | 26 Jan 19 | |
parkrun | 19:47 | Hilly Fields parkrun # 335 | 4.4 | 1.8 | 25 Dec 18 | |
parkrun | 19:11 | Greenwich parkrun # 479 | 2.1 | 2.9 | 16 Feb 19 | |
5000 | 16:53.8 | Kent AC Club Championships | 0.1 | -0.8 | 13 Sep 18 | |
parkrun | 17:53 | Catford parkrun # 10 | 3.2 | -1.7 | 14 Jul 18 | |
parkrun | 18:10 | Hilly Fields parkrun # 321 | 2.3 | 0.5 | 22 Sep 18 | |
parkrun | 19:01 | Hilly Fields parkrun # 328 | 3.6 | 1.0 | 10 Nov 18 | |
parkrun | 18:35 | Southwark parkrun # 271 | 1.6 | 2.1 | 12 Jan 19 | |
Mar | 3:00:09 | Virgin London Marathon | 3.2 | -0.6 | 22 Apr 18 | |
parkrun | 17:19 | Dulwich parkrun # 330 | 1.4 | -1.1 | 30 Jun 18 | |
10K | 35:48 | Vitality London 10,000 | 1.1 | -1.5 | 28 May 18 | |
parkrun | 23:16 | Sutcliffe parkrun # 15 | 1.0 | 10.4 | 18 Dec 21 | |
parkrun | 17:49 | Southwark parkrun # 250 | 1.2 | 0.2 | 18 Aug 18 | |
parkrun | 17:56 | Southwark parkrun # 254 | 1.4 | 0.9 | 15 Sep 18 | |
parkrun | 17:28 | Greenwich parkrun # 445 | 1.2 | -0.6 | 7 Jul 18 | |
3000 | 9:51.1 | Kent AC Club Championships | 0.9 | -0.6 | 14 Jun 18 | |
parkrun | 20:14 | Hilly Fields parkrun # 347 | 2.5 | 4.6 | 9 Mar 19 | |
parkrun | 17:51 | Southwark parkrun # 239 | 1.9 | -0.5 | 2 Jun 18 | |
parkrun | 17:37 | Southwark parkrun # 236 | 1.7 | -1.2 | 5 May 18 | |
parkrun | 17:41 | Southwark parkrun # 240 | 1.2 | -0.1 | 9 Jun 18 | |
parkrun | 18:15 | Southwark parkrun # 249 | 1.4 | 0.9 | 11 Aug 18 | |
HM | 79:51 | The Big Half Marathon (Inc British Championship) | 0.9 | -1.6 | 4 Mar 18 | |
parkrun | 19:28 | Hilly Fields parkrun # 318 | 3.2 | 1.7 | 1 Sep 18 | |
parkrun | 20:59 | Ashford parkrun # 286 | 2.0 | 6.7 | 4 May 19 | |
parkrun | 19:53 | Hilly Fields parkrun # 319 | 3.4 | 2.3 | 8 Sep 18 | |
parkrun | 18:03 | Southwark parkrun # 227 | 1.1 | -0.3 | 17 Feb 18 | |
parkrun | 18:46 | Hilly Fields parkrun # 283 | 3.4 | -1.1 | 25 Dec 17 | |
parkrun | 18:51 | Hilly Fields parkrun # 291 | 2.4 | 0.1 | 10 Feb 18 | |
parkrun | 18:36 | Southwark parkrun # 225 | 1.1 | 0.8 | 3 Feb 18 | |
parkrun | 18:28 | Hilly Fields parkrun # 272 | 2.4 | -0.7 | 14 Oct 17 | |
parkrun | 18:11 | Southwark parkrun # 212 | 0.9 | 0.1 | 28 Oct 17 | |
parkrun | 18:16 | Hilly Fields parkrun # 266 | 2.0 | -1.1 | 2 Sep 17 | |
parkrun | 18:52 | Hilly Fields parkrun # 271 | 2.6 | -0.1 | 7 Oct 17 | |
parkrun | 18:18 | Southwark parkrun # 208 | 1.3 | 0.0 | 30 Sep 17 | |
parkrun | 18:38 | Greenwich parkrun # 396 | 2.8 | -1.2 | 5 Aug 17 | |
5000 | 17:42.2 | Kent AC 5000m Challenge | 0.1 | -0.5 | 14 Sep 17 | |
parkrun | 18:53 | Hilly Fields parkrun # 265 | 1.8 | 0.4 | 26 Aug 17 | |
parkrun | 18:48 | Greenwich parkrun # 395 | 1.4 | 0.6 | 29 Jul 17 | |
6.38K | 23:56 | Southern Men's 12-Stage Relays | 2.0 | 0.1 | 25 Mar 17 | |
9K | 32:42 | Kent County Masters' Championships | 1.4 | -1.3 | 3 Dec 16 | |
15K | 61:36 | South of England AA Championships | 3.8 | 0.1 | 28 Jan 17 | |
parkrun | 28:29 | Folkestone parkrun # 304 | 0.0 | 20.4 | 16 Oct 21 | |
10K | 37:12 | Self Transcendence 10K | 0.3 | 0.5 | 26 Nov 16 | |
10K | 37:56 | QEOP Winter 10K Series | 1.6 | -0.1 | 1 Oct 16 | |
parkrun | 18:44 | Dulwich parkrun # 230 | 2.1 | 0.5 | 20 Aug 16 | |
5000 | 18:08.1 | Kent AC 5000m Championships | 0.3 | 1.0 | 15 Sep 16 | |
Mar | 3:02:26 | Virgin London Marathon | 0.9 | 2.0 | 24 Apr 16 | |
20M | 2:13:32 | Lydd 20 | 0.8 | 1.3 | 13 Mar 16 | |
5M | 32:08 | 2XU Surrey Men's League Division 1 | 3.9 | 0.2 | 13 Feb 16 | |
15K | 63:05 | South of England Championships | 4.6 | 0.2 | 30 Jan 16 | |
9.55K | 35:36 | Kent County Masters' Championships | 1.1 | -0.1 | 5 Dec 15 | |
parkrun | 19:17 | Hilly Fields parkrun # 186 | 2.0 | 1.8 | 20 Feb 16 | |
parkrun | 19:20 | Barnstaple parkrun # 153 | 2.5 | 1.4 | 26 Dec 15 | |
parkrun | 18:47 | Hilly Fields parkrun # 150 | 3.0 | -0.3 | 27 Jun 15 | |
5K | 17:51 | Self Transcendence 5K | 0.4 | 0.3 | 13 Jul 15 | |
parkrun | 18:25 | Hilly Fields parkrun # 145 | 2.0 | 0.0 | 16 May 15 | |
5000 | 17:37.96 | Kent County Championships | 0.1 | 0.2 | 23 May 15 | |
5000 | 17:31.03 | Soleus Southern Men's League Division 1C | 0.2 | -0.3 | 2 May 15 | |
5000 | 18:27.5 | Soleus Southern Men's League Division 1C | 1.0 | 1.0 | 20 Jun 15 | |
10K | 36:36 | B&Q Eastleigh 10K | 0.1 | -0.8 | 22 Mar 15 | |
parkrun | 19:05 | Hilly Fields parkrun # 142 | 3.0 | 0.2 | 25 Apr 15 | |
10K | 38:52 | Greenwich Meridian 10K | 2.6 | -0.9 | 1 Mar 15 | |
5.053K | 18:23 | Southern Men's 12 Stage Relays | 1.5 | -0.2 | 29 Mar 15 | |
HM | 84:36 | Lydd Half Marathon | 0.8 | 0.3 | 8 Mar 15 | |
10K | 37:29 | Brooks Serpentine New Year's Day 10K | 1.0 | -0.8 | 1 Jan 15 | |
parkrun | 19:35 | Hilly Fields parkrun # 148 | 2.0 | 2.4 | 6 Jun 15 | |
parkrun | 18:31 | Barnstaple parkrun # 98 | 2.0 | -0.7 | 22 Nov 14 | |
parkrun | 19:09 | Hilly Fields parkrun # 132 | 2.0 | 0.7 | 14 Feb 15 | |
5.994K | 22:21 | Southern Veteran's 4 Stage Relays | 1.6 | -0.5 | 21 Sep 14 | |
5000 | 17:55.5 | Ladywell 5000m | 0.2 | -0.1 | 11 Sep 14 | |
parkrun | 19:39 | Hilly Fields parkrun # 120 | 2.0 | 1.7 | 6 Dec 14 | |
parkrun | 17:54 | Dulwich parkrun # 105 | 1.0 | -1.1 | 5 Apr 14 | |
5K | 18:12 | Self Transcendence 5K | 0.6 | 0.1 | 2 Jun 14 | |
10K | 37:19 | B&Q Eastleigh 10K | 0.5 | -0.8 | 23 Mar 14 | |
5K | 18:13 | Self Transcendence 5K | 0.5 | 0.2 | 9 Jun 14 | |
5000 | 18:10.34 | Soleus Southern Men's League Division 1C | 0.4 | 0.2 | 17 May 14 | |
HM | 82:50 | Lydd Half Marathon | 0.6 | -0.6 | 9 Mar 14 | |
10K | 37:59 | Greenwich Meridian 10K | 1.4 | -1.0 | 2 Mar 14 | |
parkrun | 21:52 | Hilly Fields parkrun # 141 | 2.0 | 6.9 | 18 Apr 15 | |
5.053K | 18:33 | Southern Men's 12 Stage Relays | 0.8 | -0.2 | 16 Mar 14 | |
10K | 38:07 | South London 10K | 1.6 | -1.0 | 24 Nov 13 | |
Mar | 3:12:04 | Virgin London Marathon | 1.3 | 2.8 | 13 Apr 14 | |
10K | 39:06 | Serpentine New Year's Day 10K | 1.3 | 0.3 | 1 Jan 14 | |
5K | 18:08 | Brooks Serpentine Last Friday 5K | 1.4 | -1.2 | 25 Oct 13 | |
5.5M | 34:38 | 2XU Surrey Men's League Division 1 | 2.5 | -0.6 | 9 Nov 13 | |
15K | 67:12 | Southern Championships | 5.4 | 0.9 | 25 Jan 14 | |
5M | 32:06 | 2XU Surrey Men's League Division 1 | 3.2 | -0.3 | 19 Oct 13 | |
parkrun | 19:02 | Barnstaple parkrun # 51 | 1.5 | 0.6 | 28 Dec 13 | |
5.994K | 22:46 | Southern Men's 6-Stage Relays | 1.8 | -0.3 | 22 Sep 13 | |
5K | 18:35 | Brooks Serpentine Last Friday 5K | 1.7 | -0.6 | 23 Aug 13 | |
10K | 38:50 | Givaudan Ashford 10K | 0.4 | 0.9 | 13 Oct 13 | |
5000 | 18:09.4 | Kent AC 5000m Championships | 0.1 | 0.1 | 12 Sep 13 | |
parkrun | 18:37 | Dulwich parkrun # 70 | 1.0 | 0.2 | 17 Aug 13 | |
5K | 18:14 | Self Transcendence 5K | 0.6 | -0.2 | 29 Jul 13 | |
5K | 18:03 | Self Transcendence 5K | 0.6 | -1.1 | 24 Jun 13 | |
5000 | 18:17.98 | Southern Men's League Division 1 C | 1.0 | -0.5 | 13 Jul 13 | |
10K | 39:04 | Romney Marsh 10K | 1.0 | 0.5 | 14 Jul 13 | |
5K | 18:30 | Standard Chartered Great City 5K | 0.8 | 0.2 | 11 Jul 13 | |
5K | 18:16 | Self Transcendence 5K | 0.4 | -1.2 | 3 Jun 13 | |
5K | 18:31 | Self Transcendence 5K | 0.8 | -0.3 | 10 Jun 13 | |
parkrun | 18:38 | Dulwich parkrun # 56 | 1.5 | -1.6 | 4 May 13 | |
5000 | 18:49.4 | Southern Men's League Division 1 C | 1.0 | 0.2 | 15 Jun 13 | |
5K | 18:41 | Brooks Serpentine Last Friday 5K | 1.0 | -0.9 | 26 Apr 13 | |
parkrun | 18:59 | Barnstaple parkrun # 21 | 1.0 | -0.3 | 25 May 13 | |
Mar | 3:23:23 | Milton Keynes Marathon | 3.5 | 1.4 | 6 May 13 | |
HM | 85:39 | Paddock Wood Half Marathon | -0.3 | 0.1 | 7 Apr 13 | |
1500 | 5:01.7 | Southern Men's League Division 1 C | 0.6 | 0.0 | 18 May 13 | |
HM | 86:28 | Lydd Half Marathon (Inc British Masters' Champs) | 0.2 | -0.1 | 10 Mar 13 | |
10K | 39:04 | Chichester Priory 10K | 0.3 | -0.9 | 3 Feb 13 | |
10K | 39:42 | Self Transcendence 10K | 0.6 | -1.3 | 10 Nov 12 | |
parkrun | 19:24 | Dulwich parkrun # 31 | 1.0 | -0.3 | 17 Nov 12 | |
10K | 40:58 | Jill Oliver 10K | 1.0 | -0.5 | 21 Oct 12 | |
10K | 43:04 | Greenwich Meridian 10K | 1.4 | 0.0 | 4 Mar 12 | |
HM | 1:40:21 | Orpington Mara*fun Half Marathon | 1.0 | 1.3 | 12 May 12 | |
10K | 41:13 | Littlestone Lifeboat 10K | 0.6 | -2.4 | 1 Jun 12 | |
10K | 43:42 | Orpington 10K | 3.6 | -1.2 | 24 Jun 12 | |
10K | 40:26 | Self Transcendence 10K | 0.6 | -1.4 | 7 Jul 12 | |
parkrun | 19:39 | Dulwich parkrun # 19 | 1.0 | -0.5 | 25 Aug 12 | |
parkrun | 20:28 | Greenwich parkrun # 136 | 1.5 | 0.7 | 20 Oct 12 | |