Sarah Jenkins
Porthcawl Runners
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

4K15:01South Wales Schools Girls Championships-6.41.224 Oct 18+1
parkrun29:43Porthcawl parkrun # 3572.71.614 Mar 20+2
parkrun26:55Porthcawl parkrun # 3271.87.03 Aug 19+3
4.45K21:58British Athletics Cross Challenge (Inc. Gwent League)3.82.413 Oct 18+4
parkrun22:01Porthcawl parkrun # 2342.60.023 Sep 17+5
5.44K24:52Welsh Inter-Regional Championships-4.25.68 Dec 18
parkrun22:33Porthcawl parkrun # 2381.8-0.828 Oct 17
4K14:35South Wales Regional Schools' Girls Championships-5.8-0.625 Oct 17
15005:41.31UK Youth Development U17/U20 League Midland South/West Promotion Match1.20.723 Jul 17
parkrun22:33Porthcawl parkrun # 2352.0-1.030 Sep 17
5.05K24:43Welsh Schools' Championships2.81.87 Mar 18
parkrun23:31Porthcawl parkrun # 2393.0-0.14 Nov 17
5.1K25:02Start Fitness Gwent League (Inc West Wales Championships)-1.25.910 Nov 18
parkrun29:37Barry Island parkrun # 2162.810.213 Jul 19
parkrun23:40Porthcawl parkrun # 2402.80.311 Nov 17
8002:45.79Welsh Schools Championships0.41.01 Jul 17
4.45K19:28Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)0.60.314 Oct 17
5.16K24:19Welsh National Championships0.02.924 Feb 18
15005:49.0UK Youth Development U17/U20 League Division Midland South/West 11.21.625 Jun 17
4.9K19:18Start Fitness Gwent League-1.20.012 Feb 17
4.29K20:30British Athletics Cross Challenge7.20.022 Jan 17
15005:37.40Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships)0.51.08 Jan 17
4.3K18:23South Wales Regional Schools' Girls Championships2.80.011 Oct 16
5.1K22:17Start Fitness Gwent League-0.80.04 Mar 17
4.15K19:18WSAA Inter Schools' Championships4.40.026 Nov 16
4.44K18:47Welsh Inter-Regional Championships-0.30.010 Dec 16
5.16K25:27Welsh National Championships3.20.025 Feb 17
15005:39.59UK Youth Development U17/U20 League Division Midland Premier South1.00.826 Jun 16
4.9K22:56Start Fitness Gwent League2.40.03 Dec 16
4.8K20:54Start Fitness Gwent League 0.016 Oct 16
1.9K7:54Welsh Road Relay Championships2.52.410 Apr 16
1.5K6:21Welsh Relay Championship5.41.422 Nov 15
15005:25.4UK Youth Development U13/U15 League Division Midland South/West 10.6-0.621 Jun 15
8002:40.28Welsh U15 League Division West0.2-0.12 Aug 15
3.6K14:36South Wales Regional Schools' Girls Championships0.00.014 Oct 15
3.29K14:26Welsh Inter-Regional Championships2.03.212 Dec 15
15005:43.19Welsh Inter Regional Championships0.81.429 Aug 15
8002:39.89Welsh U15 League Division West0.0-0.97 Jun 15
15005:32.8UK Youth Development U13/U15 League Division Midland South/West 10.8-0.830 May 15
8002:43.49South & East Wales Regional Championships0.1-0.623 May 15
15005:37.01UK Youth Development U13/U15 League Division Midland South/West 10.0-0.12 May 15
15005:43.45Welsh U15 / U20 Championships0.50.215 Feb 15
15005:39.76East & South Wales / South West England U13/U15/U17 Championships0.5-0.23 Jan 15
1.8K7:26Welsh Road Relay Championships1.22.122 Mar 15
2.9K13:42British Athletics Cross Challenge4.62.418 Jan 15
8002:45.7Swansea Junior Games0.0-0.714 Sep 14
4K20:37Welsh Schools National Championships1.00.010 Feb 16
8003:04.1Welsh U15 League West Division 20.40.011 May 13
8003:06.2Welsh U15 League West Division 20.6-0.117 Aug 13
1.9K7:08Welsh Road Relay Championships-1.2-4.416 Mar 14
8002:52.53South & East Wales Championships0.7-3.524 May 14
8002:48.59Welsh U15 League West Division0.0-1.08 Jun 14

Order By:

XC11:48Gwent League10 Nov 12
XC12:48Gwent League1 Dec 12
XC15:24McCain UK Cross Challenge Series20 Jan 13
XC12:14Gwent League2 Mar 13
XC13:37South Wales Girls Regional Schools Championships8 Oct 13
XC13:46Gwent League19 Oct 13
XC13:14Gwent League10 Nov 13
XC11:59Welsh Inter-Regional & Masters' Championships14 Dec 13
XC22:58Gwent League12 Oct 14
XC15:16South Wales Regional Schools Girls' Cross Country Championships15 Oct 14
XC19:17Gwent League9 Nov 14
XC15:09Welsh Schools National Championships11 Feb 15
XC18:28Gwent League5 Dec 15