Sandy Holl
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8001:58.00Scottish Student Athletics Indoor Championships0.5-0.712 Feb 22+1
4K13:58Scottish East District Relay Championships7.2-3.49 Oct 21+2
4K12:23Scottish National Relay Championships2.1-2.823 Oct 21+3
8.6K33:04Scottish East District Championships6.1-1.14 Dec 21+4
4K13:27Scottish National Short Course Championships3.9-1.56 Nov 21+5
8001:58.89Scottish U17/U20 3,000m Championships inc. BMC Regional Races / Glasgow AA Miler Meeting Open0.2-0.34 Jun 21
8001:58.59University of Birmingham Track & Field Series0.1-0.29 Jun 21
8001:59.38Scottish Joint League Meeting0.0-0.530 May 21
6.5K26:55Scottish West District Championships10.0-1.97 Dec 19
30009:17.42BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships)0.51.63 Jan 20
4K13:40Scottish National Short Course Championships4.3-1.99 Nov 19
4K13:47Scottish National Relay Championships4.2-1.526 Oct 19
15004:06.61Scottish Athletics National U13 / U15 / U20 Championships0.8-0.811 Aug 19
15004:06.48BMC Regional Races / GAA Miler Meeting Open0.5-1.126 Jul 19
4K13:59Scottish East District Relay Championships4.9-1.612 Oct 19
6K20:40SSAA Scottish Secondary Schools' Championships4.6-3.72 Mar 19
7K28:00Run Stirling (incl British Athletics Cross Challenge)4.82.311 Jan 20
30009:28.36BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips1.40.731 May 19
5.8M31:59Scottish National Mens 6-Stage Road Relay Championships1.5-1.724 Mar 19
8K31:54CAU Inter County Championships (Inc British Athletics Cross Challenge)8.2-2.19 Mar 19
7.5K26:28Lindsays Scottish National Championships3.7-2.323 Feb 19
15004:10.98Scottish Schools AA Championships0.5-2.56 Feb 19
Mile4:52.16Monument Mile Classic Open0.81.924 May 19
4K12:45Scottish National Relay Championships2.5-2.727 Oct 18
15004:18.19Scottish Schools AA Championships0.5-1.56 Feb 19
8.1K30:48Scottish East District League5.6-1.524 Nov 18
6.5K22:09Scottish East District Championships1.6-1.28 Dec 18
4K13:51Scottish East District Relay Championships4.9-2.013 Oct 18
5K18:29Self Transcendence 5K (Inc Scottish Championships)0.43.73 May 19
30009:26.41BMC Regional Races1.3-1.91 Jun 18
15004:25.97UK Youth Development U17/U20 League Division North Premier 11.4-1.31 Jul 18
30009:47.31UK Youth Development U17/U20 League Division North Premier 11.9-1.227 May 18
300010:03.89UK Youth Development U17/U20 League Division North Premier 12.30.11 Jul 18
5.4K21:14Scottish East District League7.3-1.620 Jan 18
6K23:19Lindsays Scottish National Championships4.60.424 Feb 18
15004:32.58Scottish Schools AA Championships0.5-0.17 Feb 18
2.5K9:10Scottish National Relay Championships5.80.128 Oct 17
3K10:24Scottish Short Course Championships2.11.011 Nov 17
6.4K24:59Scottish East District Championships2.52.69 Dec 17
30009:58.0UK Youth Development U17/U20 League Division North Premier East/South1.20.225 Jun 17
30009:57.51UK Youth Development U17/U20 League Division North Premier East/South1.40.028 May 17
30009:52.44Scottish Schools Championships0.90.29 Jun 17
30009:49.69BMC Regional Races0.70.22 Jun 17
300010:12.95UK Youth Development U17/U20 League Division North Premier East/South1.50.930 Apr 17
5.9K23:52Scottish National Championships6.60.125 Feb 17
10K39:49City of Stirling 10K1.03.810 Sep 17
15004:29.68Rotary International Scottish Schools AA Championships0.5-0.51 Feb 17
6.6K22:42Scottish East District Championships0.8-0.73 Dec 16
3K10:35Scottish National Short Course Championships4.4-0.65 Nov 16
6K23:35Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.41.17 Jan 17
2.5K8:59Scottish National Relay Championships4.70.422 Oct 16
6K21:55Scottish East District League2.00.515 Oct 16
300010:01.4UK Youth Development U17/U20 League Division North East 12.0-0.426 Jun 16
30009:36.29SSAA Scottish Schools Championships0.4-0.810 Jun 16
30009:43.2UK Youth Development U17/U20 League Division North East 10.6-0.729 May 16
30009:45.72BMC Regional Races0.6-0.43 Jun 16
15004:39.19BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.70.629 Jul 16
8002:17.2UK Youth Development U17/U20 League Division North East 10.80.526 Jun 16
30009:53.6UK Youth Development U17/U20 League Division North East 10.40.11 May 16
15004:37.20Scottish East District Championships0.5-0.113 May 16
15004:44.13U17 Track & Field League0.60.824 Apr 16
15004:34.04Scottish National U17 / Senior Championships0.5-1.430 Jan 16
8002:18.19Scottish East District Championships0.01.014 May 16
8002:20.40U17 Track & Field League0.61.024 Apr 16
8002:15.28Scottish Athletics League Afternoon Match0.5-0.331 Jan 16
15004:50.1UK Youth Development U17/U20 League Division North East 10.81.41 May 16
8002:25.1UK Youth Development U17/U20 League Division North East 10.82.129 May 16
8002:17.29Scottish Schools AA Championships0.50.34 Feb 16
15004:41.58Scottish National Open0.5-0.416 Jan 16
8002:17.88Scottish Athletics League Afternoon Match0.5-1.210 Jan 16
4K15:21Scottish National Championships3.80.027 Feb 16
15004:46.21Scottish Athletics Age Group Championships0.7-0.823 Aug 15
2K7:02Scottish National Short Course Championships2.30.57 Nov 15
3.7K15:29Scottish East District League6.00.021 Nov 15
8002:20.78Grangemouth Stadium Open Graded Meeting0.4-1.35 Aug 15
3.9K14:42Scottish East District Championships1.20.012 Dec 15
2K7:13City of Stirling 2K3.40.413 Sep 15
8002:26.0Central AC Club Championships & Open1.00.512 Sep 15
8002:23.95DunRen Open Graded Open Meeting0.7-2.729 Jul 15
8002:35.9Central AC Pre-Season Open0.80.429 Mar 15
8002:39.94UK Youth Development U13/U15 League Division Scotland 10.81.53 May 15
8002:31.4Central AC Championships0.0-0.413 Sep 14
15005:13.88UK Youth Development U13/U15 League Division Scotland 10.4-0.122 Jun 14
15005:16.90Scottish Schools' Championships Qualifier1.2-0.57 Jun 14
15005:14.2Scottish East District Championships0.40.023 May 14
15005:16.9Central AC Pre Season Open Meeting1.3-0.629 Mar 14
8002:36.1Scottish East District Championships0.10.824 May 14
15005:11.23Scottish National Open0.5-1.018 Jan 14
15005:14.7Central AC Club Championships & Open0.8-1.714 Sep 13
8002:38.81UK Youth Development U13/U15 League Scotland Division 10.6-0.423 Jun 13
8003:30.6Central AC Club Championships0.20.018 Sep 10
8002:55.6JSB Plumbing Forth Valley League Final Division 10.0-8.04 Aug 12
8002:53.7Central AC Club Championships0.2-0.715 Sep 12
8002:47.2Central AC Pre Season Open Meeting0.3-1.914 Apr 13
8002:37.88UK Youth Development U13/U15 League Scotland Division 10.0-2.45 May 13

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