Emily Lucass
Liverpool H
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

2.3K10:37Northern Counties Relay Championships4.2-0.921 Oct 17+
3.5K16:17Northern Counties Young Athletes Relays2.80.016 Sep 17+
3.88K17:44ERRA National Young Athlete Relays1.50.07 Oct 17+
15006:08.8UK Youth Development U17/U20 League Division North Premier West1.63.323 Jul 17+
4.4K22:16British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.30.025 Nov 17+
2.5K10:54ECCA Saucony English National Relay Championships4.3-0.15 Nov 16
8002:47.6Merseyside Young Athletes Open1.50.33 Aug 16
8002:41.43Trafford AC Grand Prix0.3-0.128 Jun 16
4.4K19:32British Athletics Cross Challenge (inc European Trials)1.4-0.526 Nov 16
4.5K22:31Merseyside County Championships5.80.37 Jan 17
4K22:11Merseyside Schools' Championships10.01.04 Feb 17
8002:50.21Trafford AC Grand Prix0.12.423 Aug 16
8002:48.9Merseyside County Championships0.02.414 May 16
5.3K28:40Northern Championships3.44.828 Jan 17
3.88K18:01ERRA National Young Athlete Relays-0.13.38 Oct 16
8002:40.5UK Youth Development U13/U15 League Division North Premier 10.30.021 Jun 15
8002:45.6UK Youth Development U13/U15 League Division North Premier 10.80.818 Jul 15
2K8:29ECCA Saucony English National Relay Championships3.01.631 Oct 15
15005:37.6Mid Lancashire League0.51.11 Aug 15
2K9:12Northern Counties Relay Championships6.02.217 Oct 15
8002:45.2Merseyside County Schools' Championships0.41.113 Jun 15
8002:43.9Merseyside County Championships0.01.223 May 15
4.97K24:39Manchester Area League2.81.916 Jan 16
3.2K14:06Northern Young Athletes Road Relays1.13.419 Sep 15
3.861K17:12ERRA National Young Athlete Relays0.21.24 Oct 15
4K21:36ECCA Saucony English National Championships6.03.827 Feb 16
4.2K21:18Northern Championships3.43.530 Jan 16
8002:53.8Mid Lancashire League0.63.19 May 15
5K22:22MerseyVend North West 5K Grand Prix1.4-1.77 Mar 15
8002:56.0Liverpool H Ernie Gallagher Memorial Open Medal Meeting0.83.412 Apr 15
2.6K9:59North West Road Relays-0.4-0.313 Sep 14
3K12:45Northern Young Athletes Road Relays2.70.520 Sep 14
15005:32.6Mid Lancashire League0.80.226 Jul 14
8002:41.2Merseyside County Championships0.9-0.517 May 14
8002:39.4Merseyside Schools Championships0.4-0.514 Jun 14
3K13:16British Athletics Cross Challenge (inc European Trials)2.72.229 Nov 14
8002:41.1Mid Lancashire League0.10.328 Jun 14
3.863K16:21ERRA National Young Athlete Relays0.8-1.95 Oct 14
4K19:02Northern Championships2.81.224 Jan 15
8002:42.3Mid Lancashire League0.00.610 May 14
8002:47.9Liverpool Harriers Ernie Gallagher Memorial Medal Meeting0.71.413 Apr 14
8002:49.7Trafford AC Medal Meeting0.22.321 Apr 14
8002:53.9Warrington Terry Davies Memorial Open0.92.76 Apr 14
3.863K16:20ERRA National Young Athletes' Relays2.5-3.613 Oct 13
3.8K21:12Merseyside County Championships1.010.49 Jan 16
2K8:28ECCA National Relays4.4-3.22 Nov 13
2.4K9:25North West Counties Relay Championships1.1-3.915 Sep 13
3K14:14Northern Championships5.6-0.925 Jan 14
8002:46.0Mid Lancashire League Medal Meeting0.80.831 Aug 13
8002:39.80UK Youth Development U13/U15 League Division Northern Premier 10.1-2.413 Jul 13
8002:41.5Mid Lancashire League0.00.421 Jul 13
3.2K13:00Northern Young Athletes' Relays (U13/U15)-0.1-2.221 Sep 13
3K14:38ECCA English National Championships5.50.422 Feb 14
8002:43.8Mid Lancashire League0.30.710 Aug 13
5K22:30North West 5K Grand Prix0.80.07 Sep 13
12004:27.9Merseyside Schools' Championships0.2-3.08 Jun 13
1.9K9:37McCain UK Cross Challenge Series (inc European Trials)1.00.026 Nov 11
2.7K12:03North West Relay Championships1.30.015 Sep 12
3.1K13:50Northern Counties Young Athletes Road Relays-1.00.022 Sep 12
12004:46.0Liverpool Harriers Ernie Gallagher Memorial Medal Meeting0.60.013 Apr 13

Order By: