Ella McNiven
Liverpool H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

4.5K18:44Merseyside County Championships8.01.44 Jan 20+1
8K37:42Manchester Area League10.02.47 Dec 19+2
6.9K28:17Manchester Area League3.33.59 Nov 19+3
4K14:54Cross Internacional de Atapuerca5.00.911 Nov 18+4
30009:44.63SIAB International1.31.221 Jul 18+5
30009:45.69UK School Games0.81.81 Sep 18
15004:24.97Trafford AC Grand Prix Open0.60.726 Jun 18
30009:37.21BMC Regional Races1.30.81 Jun 18
3.8K13:27New Balance ESAA English Schools' Championships4.8-0.817 Mar 18
30009:45.45England Athletics U20 / U23 Championships0.62.017 Jun 18
30009:51.55New Balance ESAA English Schools' Championships0.82.214 Jul 18
4.4K16:25British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.23.624 Nov 18
15004:29.3Merseyside County Schools Championships0.61.39 Jun 18
30009:42.06BMC Regional Races1.01.430 Apr 18
15004:26.38BMC Grand Prix0.41.112 May 18
5K18:27ECCA Saucony English National Championships4.4-0.224 Feb 18
5.5K20:48Northern Counties Championships5.6-0.727 Jan 18
300010:06.46Loughborough International0.83.120 May 18
4.5K16:24SIAB Schools International (Inc Home Countries International)3.21.624 Mar 18
4.9K17:36Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University4.4-0.811 Nov 17
3.9K13:17Cross Internacional de Itálica1.41.121 Jan 18
4.4K15:57British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.30.325 Nov 17
3.88K13:00ERRA National Young Athlete Relays1.50.37 Oct 17
2.3K7:58Northern Counties Relay Championships4.21.721 Oct 17
5K22:47CAU Inter County Championships (Inc British Athletics Cross Challenge)10.03.010 Mar 18
15004:15.61BMC Grand Prix0.3-1.324 Jun 17
3.5K12:09Northern Counties Young Athletes Relays2.80.716 Sep 17
30009:36.87SIAB International1.30.715 Jul 17
8002:08.82BMC Gold Standard Races0.20.825 Jul 17
30009:29.76ESAA English Schools' Championships0.80.88 Jul 17
8002:07.93Trafford AC Grand Prix0.30.427 Jun 17
30009:24.50Trafford AC Grand Prix0.7-0.513 Jun 17
300010:00.81UK School Games1.42.21 Sep 17
15004:22.71Trafford AC Grand Prix0.3-0.916 May 17
8002:09.9Merseyside County Schools Championships0.10.210 Jun 17
15004:36.7UK Youth Development U17/U20 League Division North Premier West2.0-1.230 Apr 17
30009:43.13Trafford AC Grand Prix0.9-1.025 Apr 17
4.15K13:54ISF World Championship10.06.14 Apr 18
15004:26.95BMC Grand Prix0.3-0.813 May 17
2.5K8:25ECCA Saucony English National Relay Championships 4.54 Nov 17
4.7K22:00Merseyside County Championships10.05.26 Jan 18
5K17:38Northern U15-17 5K Championship Challenge & Open Race0.9-2.925 Mar 17
3M16:59Virgin London Mini Marathon0.60.223 Apr 17
4K15:11Northern Championships5.4-3.128 Jan 17
3.75K12:57New Balance ESAA English Schools' Championships0.6-1.918 Mar 17
4K16:16ECCA Saucony English National Championships6.6-1.425 Feb 17
3K10:26British Athletics Cross Challenge (inc European Trials)2.20.426 Nov 16
4K14:30Merseyside County Championships2.2-1.77 Jan 17
4K17:41Merseyside Schools' Championships10.0-1.24 Feb 17
4K16:12CAU Inter County Championships (Inc British Athletics Cross Challenge)5.4-0.411 Mar 17
15004:34.83Trafford AC Grand Prix0.50.119 Jul 16
8002:14.82Trafford AC Grand Prix0.30.39 Aug 16
8002:13.32Trafford AC Grand Prix0.3-0.228 Jun 16
15004:45.3Merseyside Young Athletes Open1.60.43 Aug 16
15004:38.65ESAA English Schools' Championships0.80.39 Jul 16
2K7:39Northern Counties Relay Championships6.02.022 Oct 16
3.1K10:00Northern Counties Young Athletes Relays-2.42.025 Sep 16
8002:12.82Trafford AC Grand Prix0.0-0.917 May 16
15004:33.86Trafford AC Grand Prix0.40.17 Jun 16
2K7:18ECCA Saucony English National Relay Championships3.52.55 Nov 16
15004:44.59ESAA English Schools' Championships0.81.18 Jul 16
15004:44.1UK Youth Development U13/U15 League Division North Premier 10.51.419 Jun 16
15004:36.79Trafford AC Grand Prix0.0-0.63 May 16
3K10:27SIAB Schools International2.0-0.419 Mar 16
15004:39.8Merseyside County Championships0.10.314 May 16
15004:44.2UK Youth Development U13/U15 League Division North Premier 10.21.721 May 16
15004:41.0Liverpool Harriers Ernie Gallagher Memorial Open Medal Meeting0.6-0.610 Apr 16
15004:51.4Merseyside County Schools' Championships0.42.511 Jun 16
3K10:51British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.028 Nov 15
3M18:06Virgin London Mini Marathon0.11.324 Apr 16
4.2K16:20Northern Championships3.4-0.230 Jan 16
4K16:52ECCA Saucony English National Championships6.00.727 Feb 16
4.97K19:48Manchester Area League2.80.216 Jan 16
3.5K12:41New Balance ESAA English Schools' Championships0.00.85 Mar 16
8002:18.1UK Youth Development U13/U15 League Division North Premier 10.8-0.918 Jul 15
2K7:05ECCA Saucony English National Relay Championships3.00.631 Oct 15
4.2K16:36Manchester Area League4.0-0.15 Dec 15
15004:42.35Trafford AC Grand Prix0.5-0.421 Jul 15
3.2K11:23Northern Young Athletes Road Relays1.11.119 Sep 15
2K7:45Northern Counties Relay Championships6.01.417 Oct 15
15004:41.98ESAA English Schools' Championships0.6-0.610 Jul 15
8002:18.4UK Youth Development U13/U15 League Division North Premier 10.3-1.021 Jun 15
2.8K10:21North West Road Relays2.71.512 Sep 15
15004:46.29ESAA English Schools' Championships0.60.011 Jul 15
4.5K17:07Manchester Area League2.00.110 Oct 15
3.861K14:06ERRA National Young Athlete Relays0.20.64 Oct 15
4.5K16:23Manchester Area League-0.81.17 Nov 15
4K17:55CAU Inter County Championships (Inc British Athletics Cross Challenge)6.03.312 Mar 16
8002:22.32Trafford AC Grand Prix0.20.930 Jun 15
15004:47.4Merseyside County Championships0.2-0.323 May 15
8002:21.31Trafford AC Grand Prix0.2-0.619 May 15
15004:48.8Merseyside County Schools' Championships0.10.113 Jun 15
15004:58.33Trafford AC Grand Prix1.3-0.35 May 15
15004:50.7UK Youth Development U13/U15 League Division North Premier 10.2-0.72 May 15
3M17:30Virgin London Mini Marathon0.30.026 Apr 15
3.2K11:54ESAA English Schools' Championships2.7-1.814 Mar 15
3.1K11:29Northern Championships1.4-0.624 Jan 15
3K11:20British Athletics Cross Challenge (inc European Trials)2.7-1.029 Nov 14
3.8K16:28Merseyside County Championships1.07.09 Jan 16
12003:49.6UK Youth Development U13/U15 League Division Northern Premier 10.8-1.219 Jul 14
3.863K14:22ERRA National Young Athlete Relays0.80.05 Oct 14
2.6K9:09North West Road Relays-0.4-0.313 Sep 14
3K13:32CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.03.37 Mar 15
12003:56.1UK Youth Development U13/U15 League Division Northern Premier 10.8-0.122 Jun 14
15005:05.3Merseyside County AA Young Athletes' Open0.60.86 Aug 14
8002:27.9Minors Inter Counties Championships0.40.18 Jul 14
12003:54.6UK Youth Development U13/U15 League Division Northern Premier 10.8-0.431 May 14
3.1K14:23Merseyside County Schools' Championships1.012.66 Feb 16
3K12:01Northern Young Athletes Road Relays2.71.520 Sep 14
8002:27.6Merseyside Schools Championships0.40.014 Jun 14
12003:52.2Merseyside County Championships -0.917 May 14
12003:57.6UK Youth Development U13/U15 League Division Northern Premier 10.0-1.23 May 14
12004:05.0Liverpool Harriers Ernie Gallagher Memorial Medal Meeting0.6-1.013 Apr 14
3K12:42Northern Championships5.60.025 Jan 14
2K7:46ECCA National Relays4.40.02 Nov 13
3K12:46CAU Inter County Championships4.20.08 Mar 14
3.863K15:15ERRA National Young Athletes' Relays2.50.013 Oct 13
3.2K11:55Northern Young Athletes' Relays (U13/U15)-0.10.021 Sep 13
2.4K8:58North West Counties Relay Championships1.10.015 Sep 13
8002:36.71UK Youth Development U13/U15 League National Final0.7-0.47 Sep 13
8002:39.2UK Youth Development U13/U15 League Division Northern Premier 11.5-0.622 Jun 13
8002:35.7UK Youth Development U13/U15 League Division Northern Premier 10.1-0.81 Jun 13
8002:49.5Liverpool Harriers Ernie Gallagher Memorial Medal Meeting0.40.013 Apr 13
8002:38.2UK Youth Development U13/U15 League Division Northern Premier 10.0-2.94 May 13

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