4.5K | 18:44 | Merseyside County Championships | 8.0 | 1.4 | 4 Jan 20 | +1 |
8K | 37:42 | Manchester Area League | 10.0 | 2.4 | 7 Dec 19 | +2 |
6.9K | 28:17 | Manchester Area League | 3.3 | 3.5 | 9 Nov 19 | +3 |
4K | 14:54 | Cross Internacional de Atapuerca | 5.0 | 0.9 | 11 Nov 18 | +4 |
3000 | 9:44.63 | SIAB International | 1.3 | 1.2 | 21 Jul 18 | +5 |
3000 | 9:45.69 | UK School Games | 0.8 | 1.8 | 1 Sep 18 | |
1500 | 4:24.97 | Trafford AC Grand Prix Open | 0.6 | 0.7 | 26 Jun 18 | |
3000 | 9:37.21 | BMC Regional Races | 1.3 | 0.8 | 1 Jun 18 | |
3.8K | 13:27 | New Balance ESAA English Schools' Championships | 4.8 | -0.8 | 17 Mar 18 | |
3000 | 9:45.45 | England Athletics U20 / U23 Championships | 0.6 | 2.0 | 17 Jun 18 | |
3000 | 9:51.55 | New Balance ESAA English Schools' Championships | 0.8 | 2.2 | 14 Jul 18 | |
4.4K | 16:25 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 2.2 | 3.6 | 24 Nov 18 | |
1500 | 4:29.3 | Merseyside County Schools Championships | 0.6 | 1.3 | 9 Jun 18 | |
3000 | 9:42.06 | BMC Regional Races | 1.0 | 1.4 | 30 Apr 18 | |
1500 | 4:26.38 | BMC Grand Prix | 0.4 | 1.1 | 12 May 18 | |
5K | 18:27 | ECCA Saucony English National Championships | 4.4 | -0.2 | 24 Feb 18 | |
5.5K | 20:48 | Northern Counties Championships | 5.6 | -0.7 | 27 Jan 18 | |
3000 | 10:06.46 | Loughborough International | 0.8 | 3.1 | 20 May 18 | |
4.5K | 16:24 | SIAB Schools International (Inc Home Countries International) | 3.2 | 1.6 | 24 Mar 18 | |
4.9K | 17:36 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 4.4 | -0.8 | 11 Nov 17 | |
3.9K | 13:17 | Cross Internacional de Itálica | 1.4 | 1.1 | 21 Jan 18 | |
4.4K | 15:57 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | 0.3 | 25 Nov 17 | |
3.88K | 13:00 | ERRA National Young Athlete Relays | 1.5 | 0.3 | 7 Oct 17 | |
2.3K | 7:58 | Northern Counties Relay Championships | 4.2 | 1.7 | 21 Oct 17 | |
5K | 22:47 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10.0 | 3.0 | 10 Mar 18 | |
1500 | 4:15.61 | BMC Grand Prix | 0.3 | -1.3 | 24 Jun 17 | |
3.5K | 12:09 | Northern Counties Young Athletes Relays | 2.8 | 0.7 | 16 Sep 17 | |
3000 | 9:36.87 | SIAB International | 1.3 | 0.7 | 15 Jul 17 | |
800 | 2:08.82 | BMC Gold Standard Races | 0.2 | 0.8 | 25 Jul 17 | |
3000 | 9:29.76 | ESAA English Schools' Championships | 0.8 | 0.8 | 8 Jul 17 | |
800 | 2:07.93 | Trafford AC Grand Prix | 0.3 | 0.4 | 27 Jun 17 | |
3000 | 9:24.50 | Trafford AC Grand Prix | 0.7 | -0.5 | 13 Jun 17 | |
3000 | 10:00.81 | UK School Games | 1.4 | 2.2 | 1 Sep 17 | |
1500 | 4:22.71 | Trafford AC Grand Prix | 0.3 | -0.9 | 16 May 17 | |
800 | 2:09.9 | Merseyside County Schools Championships | 0.1 | 0.2 | 10 Jun 17 | |
1500 | 4:36.7 | UK Youth Development U17/U20 League Division North Premier West | 2.0 | -1.2 | 30 Apr 17 | |
3000 | 9:43.13 | Trafford AC Grand Prix | 0.9 | -1.0 | 25 Apr 17 | |
4.15K | 13:54 | ISF World Championship | 10.0 | 6.1 | 4 Apr 18 | |
1500 | 4:26.95 | BMC Grand Prix | 0.3 | -0.8 | 13 May 17 | |
2.5K | 8:25 | ECCA Saucony English National Relay Championships | | 4.5 | 4 Nov 17 | |
4.7K | 22:00 | Merseyside County Championships | 10.0 | 5.2 | 6 Jan 18 | |
5K | 17:38 | Northern U15-17 5K Championship Challenge & Open Race | 0.9 | -2.9 | 25 Mar 17 | |
3M | 16:59 | Virgin London Mini Marathon | 0.6 | 0.2 | 23 Apr 17 | |
4K | 15:11 | Northern Championships | 5.4 | -3.1 | 28 Jan 17 | |
3.75K | 12:57 | New Balance ESAA English Schools' Championships | 0.6 | -1.9 | 18 Mar 17 | |
4K | 16:16 | ECCA Saucony English National Championships | 6.6 | -1.4 | 25 Feb 17 | |
3K | 10:26 | British Athletics Cross Challenge (inc European Trials) | 2.2 | 0.4 | 26 Nov 16 | |
4K | 14:30 | Merseyside County Championships | 2.2 | -1.7 | 7 Jan 17 | |
4K | 17:41 | Merseyside Schools' Championships | 10.0 | -1.2 | 4 Feb 17 | |
4K | 16:12 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.4 | -0.4 | 11 Mar 17 | |
1500 | 4:34.83 | Trafford AC Grand Prix | 0.5 | 0.1 | 19 Jul 16 | |
800 | 2:14.82 | Trafford AC Grand Prix | 0.3 | 0.3 | 9 Aug 16 | |
800 | 2:13.32 | Trafford AC Grand Prix | 0.3 | -0.2 | 28 Jun 16 | |
1500 | 4:45.3 | Merseyside Young Athletes Open | 1.6 | 0.4 | 3 Aug 16 | |
1500 | 4:38.65 | ESAA English Schools' Championships | 0.8 | 0.3 | 9 Jul 16 | |
2K | 7:39 | Northern Counties Relay Championships | 6.0 | 2.0 | 22 Oct 16 | |
3.1K | 10:00 | Northern Counties Young Athletes Relays | -2.4 | 2.0 | 25 Sep 16 | |
800 | 2:12.82 | Trafford AC Grand Prix | 0.0 | -0.9 | 17 May 16 | |
1500 | 4:33.86 | Trafford AC Grand Prix | 0.4 | 0.1 | 7 Jun 16 | |
2K | 7:18 | ECCA Saucony English National Relay Championships | 3.5 | 2.5 | 5 Nov 16 | |
1500 | 4:44.59 | ESAA English Schools' Championships | 0.8 | 1.1 | 8 Jul 16 | |
1500 | 4:44.1 | UK Youth Development U13/U15 League Division North Premier 1 | 0.5 | 1.4 | 19 Jun 16 | |
1500 | 4:36.79 | Trafford AC Grand Prix | 0.0 | -0.6 | 3 May 16 | |
3K | 10:27 | SIAB Schools International | 2.0 | -0.4 | 19 Mar 16 | |
1500 | 4:39.8 | Merseyside County Championships | 0.1 | 0.3 | 14 May 16 | |
1500 | 4:44.2 | UK Youth Development U13/U15 League Division North Premier 1 | 0.2 | 1.7 | 21 May 16 | |
1500 | 4:41.0 | Liverpool Harriers Ernie Gallagher Memorial Open Medal Meeting | 0.6 | -0.6 | 10 Apr 16 | |
1500 | 4:51.4 | Merseyside County Schools' Championships | 0.4 | 2.5 | 11 Jun 16 | |
3K | 10:51 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | 0.0 | 28 Nov 15 | |
3M | 18:06 | Virgin London Mini Marathon | 0.1 | 1.3 | 24 Apr 16 | |
4.2K | 16:20 | Northern Championships | 3.4 | -0.2 | 30 Jan 16 | |
4K | 16:52 | ECCA Saucony English National Championships | 6.0 | 0.7 | 27 Feb 16 | |
4.97K | 19:48 | Manchester Area League | 2.8 | 0.2 | 16 Jan 16 | |
3.5K | 12:41 | New Balance ESAA English Schools' Championships | 0.0 | 0.8 | 5 Mar 16 | |
800 | 2:18.1 | UK Youth Development U13/U15 League Division North Premier 1 | 0.8 | -0.9 | 18 Jul 15 | |
2K | 7:05 | ECCA Saucony English National Relay Championships | 3.0 | 0.6 | 31 Oct 15 | |
4.2K | 16:36 | Manchester Area League | 4.0 | -0.1 | 5 Dec 15 | |
1500 | 4:42.35 | Trafford AC Grand Prix | 0.5 | -0.4 | 21 Jul 15 | |
3.2K | 11:23 | Northern Young Athletes Road Relays | 1.1 | 1.1 | 19 Sep 15 | |
2K | 7:45 | Northern Counties Relay Championships | 6.0 | 1.4 | 17 Oct 15 | |
1500 | 4:41.98 | ESAA English Schools' Championships | 0.6 | -0.6 | 10 Jul 15 | |
800 | 2:18.4 | UK Youth Development U13/U15 League Division North Premier 1 | 0.3 | -1.0 | 21 Jun 15 | |
2.8K | 10:21 | North West Road Relays | 2.7 | 1.5 | 12 Sep 15 | |
1500 | 4:46.29 | ESAA English Schools' Championships | 0.6 | 0.0 | 11 Jul 15 | |
4.5K | 17:07 | Manchester Area League | 2.0 | 0.1 | 10 Oct 15 | |
3.861K | 14:06 | ERRA National Young Athlete Relays | 0.2 | 0.6 | 4 Oct 15 | |
4.5K | 16:23 | Manchester Area League | -0.8 | 1.1 | 7 Nov 15 | |
4K | 17:55 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.0 | 3.3 | 12 Mar 16 | |
800 | 2:22.32 | Trafford AC Grand Prix | 0.2 | 0.9 | 30 Jun 15 | |
1500 | 4:47.4 | Merseyside County Championships | 0.2 | -0.3 | 23 May 15 | |
800 | 2:21.31 | Trafford AC Grand Prix | 0.2 | -0.6 | 19 May 15 | |
1500 | 4:48.8 | Merseyside County Schools' Championships | 0.1 | 0.1 | 13 Jun 15 | |
1500 | 4:58.33 | Trafford AC Grand Prix | 1.3 | -0.3 | 5 May 15 | |
1500 | 4:50.7 | UK Youth Development U13/U15 League Division North Premier 1 | 0.2 | -0.7 | 2 May 15 | |
3M | 17:30 | Virgin London Mini Marathon | 0.3 | 0.0 | 26 Apr 15 | |
3.2K | 11:54 | ESAA English Schools' Championships | 2.7 | -1.8 | 14 Mar 15 | |
3.1K | 11:29 | Northern Championships | 1.4 | -0.6 | 24 Jan 15 | |
3K | 11:20 | British Athletics Cross Challenge (inc European Trials) | 2.7 | -1.0 | 29 Nov 14 | |
3.8K | 16:28 | Merseyside County Championships | 1.0 | 7.0 | 9 Jan 16 | |
1200 | 3:49.6 | UK Youth Development U13/U15 League Division Northern Premier 1 | 0.8 | -1.2 | 19 Jul 14 | |
3.863K | 14:22 | ERRA National Young Athlete Relays | 0.8 | 0.0 | 5 Oct 14 | |
2.6K | 9:09 | North West Road Relays | -0.4 | -0.3 | 13 Sep 14 | |
3K | 13:32 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 3.3 | 7 Mar 15 | |
1200 | 3:56.1 | UK Youth Development U13/U15 League Division Northern Premier 1 | 0.8 | -0.1 | 22 Jun 14 | |
1500 | 5:05.3 | Merseyside County AA Young Athletes' Open | 0.6 | 0.8 | 6 Aug 14 | |
800 | 2:27.9 | Minors Inter Counties Championships | 0.4 | 0.1 | 8 Jul 14 | |
1200 | 3:54.6 | UK Youth Development U13/U15 League Division Northern Premier 1 | 0.8 | -0.4 | 31 May 14 | |
3.1K | 14:23 | Merseyside County Schools' Championships | 1.0 | 12.6 | 6 Feb 16 | |
3K | 12:01 | Northern Young Athletes Road Relays | 2.7 | 1.5 | 20 Sep 14 | |
800 | 2:27.6 | Merseyside Schools Championships | 0.4 | 0.0 | 14 Jun 14 | |
1200 | 3:52.2 | Merseyside County Championships | | -0.9 | 17 May 14 | |
1200 | 3:57.6 | UK Youth Development U13/U15 League Division Northern Premier 1 | 0.0 | -1.2 | 3 May 14 | |
1200 | 4:05.0 | Liverpool Harriers Ernie Gallagher Memorial Medal Meeting | 0.6 | -1.0 | 13 Apr 14 | |
3K | 12:42 | Northern Championships | 5.6 | 0.0 | 25 Jan 14 | |
2K | 7:46 | ECCA National Relays | 4.4 | 0.0 | 2 Nov 13 | |
3K | 12:46 | CAU Inter County Championships | 4.2 | 0.0 | 8 Mar 14 | |
3.863K | 15:15 | ERRA National Young Athletes' Relays | 2.5 | 0.0 | 13 Oct 13 | |
3.2K | 11:55 | Northern Young Athletes' Relays (U13/U15) | -0.1 | 0.0 | 21 Sep 13 | |
2.4K | 8:58 | North West Counties Relay Championships | 1.1 | 0.0 | 15 Sep 13 | |
800 | 2:36.71 | UK Youth Development U13/U15 League National Final | 0.7 | -0.4 | 7 Sep 13 | |
800 | 2:39.2 | UK Youth Development U13/U15 League Division Northern Premier 1 | 1.5 | -0.6 | 22 Jun 13 | |
800 | 2:35.7 | UK Youth Development U13/U15 League Division Northern Premier 1 | 0.1 | -0.8 | 1 Jun 13 | |
800 | 2:49.5 | Liverpool Harriers Ernie Gallagher Memorial Medal Meeting | 0.4 | 0.0 | 13 Apr 13 | |
800 | 2:38.2 | UK Youth Development U13/U15 League Division Northern Premier 1 | 0.0 | -2.9 | 4 May 13 | |